{"id":16203,"date":"2019-07-28T07:18:56","date_gmt":"2019-07-28T02:48:56","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?p=16203"},"modified":"2022-04-24T11:21:48","modified_gmt":"2022-04-24T06:51:48","slug":"%d8%b1%d8%a7%d8%b2-%d9%88-%d8%b1%d9%85%d8%b2%d9%87%d8%a7%db%8c-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%85%d8%a7%d8%b3%d8%aa-%d8%b3%d9%86%d8%aa%db%8c-%d9%88-%da%a9%d8%a7%d8%b1%d8%ae%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/kalleh.soit.ir\/book\/article\/%d8%b1%d8%a7%d8%b2-%d9%88-%d8%b1%d9%85%d8%b2%d9%87%d8%a7%db%8c-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%85%d8%a7%d8%b3%d8%aa-%d8%b3%d9%86%d8%aa%db%8c-%d9%88-%da%a9%d8%a7%d8%b1%d8%ae%d8%a7%d9%86\/","title":{"rendered":"\u0631\u0627\u0632 \u0648 \u0631\u0645\u0632\u0647\u0627\u06cc \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u062a \u0633\u0646\u062a\u06cc \u0648 \u06a9\u0627\u0631\u062e\u0627\u0646\u0647\u200c\u0627\u06cc"},"content":{"rendered":"\n<p>\u0645\u0627\u0633\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u0649 \u062a\u062e\u0645\u06cc\u0631\u0649 \u0627\u0633\u062a. \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u062a \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u0633\u062a \u06a9\u0647\u060c \u0628\u0627 \u062a\u062e\u0645\u06cc\u0631 <a href=\"https:\/\/kalleh.soit.ir\/product\/%d8%b4%db%8c%d8%b1-%d9%81%db%8c%d9%86%d9%88-%da%a9%d9%85-%da%86%d8%b1%d8%a8\/\">\u0634\u06cc\u0631 <\/a>\u0648 \u0628\u0631 \u0627\u062b\u0631 \u0645\u06cc\u06a9\u0631\u0648\u0627\u0631\u06af\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0628\u0631 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646\u060c \u0645\u0627\u0633\u062a \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0647\u0645\u0647 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%85%d8%a7%d8%b3%d8%aa-%d8%ae%d8%a7%d9%86%da%af%db%8c-%d9%88-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u062a \u0633\u0646\u062a\u06cc<\/a> \u0648 \u06a9\u0627\u0631\u062e\u0627\u0646\u0647\u200c\u0627\u06cc \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0631\u0627 \u0628\u0627 \u0634\u0645\u0627 \u062f\u0631\u0645\u06cc\u0627\u0646 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u0645.<\/p>\n\n\n        <div id=\"rpb-block_5d2ab647b1f48\" class=\"rpb-block relp-wrap\">\r\n            <div class=\"relp-header with-line\">\r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f            <\/div>\r\n            <ul>\r\n\t\t\t\t<li><a href=\"https:\/\/kalleh.soit.ir\/book\/?post_type=post&#038;p=19800\">\u062e\u0648\u0627\u0635 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0634\u06cc\u0631 \u0639\u0633\u0644 \u062f\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646<\/a><\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/?post_type=post&#038;p=19750\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0627\u0645\u0647\u061b \u0627\u0632 \u06a9\u0627\u0631\u062e\u0627\u0646\u0647 \u062a\u0627 \u0633\u0628\u062f \u062e\u0631\u06cc\u062f \u0634\u0645\u0627<\/a><\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/?post_type=post&#038;p=16223\">\u0641\u0648\u0627\u06cc\u062f \u0645\u0627\u0633\u062a \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0628\u0648\u0631\u0627\u0646\u06cc \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0627 \u062a\u0645\u0627\u0645 \u0646\u06a9\u0627\u062a<\/a><\/li>            <\/ul>\r\n        <\/div>\r\n\t\t\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0647\u0645\u06cc\u062a\n\u0645\u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/h2>\n\n\n\n<p>\u0627\u0632 \u0646\u0638\u0631 \u063a\u0630\u0627\u06cc\u06cc <a href=\"https:\/\/kalleh.soit.ir\/product\/%d9%85%d8%a7%d8%b3%d8%aa-%d8%aa%d8%a7%d8%b2%d9%87-%da%a9%d9%85-%da%86%d8%b1%d8%a8-14-%d8%af%d8%b1%d8%b5%d8%af-%da%86%d8%b1%d8%a8%db%8c\/\">\u0645\u0627\u0633\u062a<\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0631\u0627\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u062a \u0628\u0627 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0634\u06cc\u0631 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0645\u0648\u0627\u062f 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href=\"https:\/\/kalleh.soit.ir\/product\/%d9%85%d8%a7%d8%b3%d8%aa-%da%86%da%a9%db%8c%d8%af%d9%87-%d8%b3%d9%86%d8%aa%db%8c\/\">\u0633\u0646\u062a\u06cc <\/a>\u06cc\u0627 \u0633\u0627\u062f\u0647\u060c \u0648 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u06cc\u0627 \u0635\u0646\u0639\u062a\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0631\u0648\u0634 \u0633\u0646\u062a\u06cc \u0627\u063a\u0644\u0628 \u062f\u0631 \u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u062f\u0631 \u0648\u0627\u062d\u062f\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0631\u0648\u0633\u062a\u0627\u06cc\u06cc \u0648 \u062f\u0631 \u062f\u0627\u0645\u062f\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0634\u0627\u06cc\u0631 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0647\u0631 \u062f\u0648 \u0631\u0648\u0634 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 <a href=\"https:\/\/kalleh.soit.ir\/product\/%d8%b4%db%8c%d8%b1-%d9%be%d8%b1%da%86%d8%b1%d8%a8\/\">\u0634\u06cc\u0631 <\/a>\u062e\u0627\u0645 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0632 \u0642\u0628\u06cc\u0644 \u062a\u0645\u06cc\u0632 \u0628\u0648\u062f\u0646 \u0634\u06cc\u0631\u060c \u062a\u0627\u0632\u06af\u0649 \u0634\u06cc\u0631\u060c \u0637\u0628\u06cc\u0639\u0649 \u0628\u0648\u062f\u0646 \u062d\u0627\u0644\u062a \u0634\u06cc\u0631 \u0648 \u0639\u0627\u0631\u0649 \u0628\u0648\u062f\u0646 \u0634\u06cc\u0631 \u0627\u0632 \u0648\u062c\u0648\u062f \u0622\u0646\u062a\u0649 \u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627\u060c \u0631\u0639\u0627\u06cc\u062a \u0634\u0648\u062f \u062a\u0627 \u0645\u0627\u0633\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f \u062f\u0627\u0631\u0627\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u060c \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u0648 \u0645\u0632\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"422\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/07\/yogurt-seven.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u062a\" class=\"wp-image-16213\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/07\/yogurt-seven.jpg 700w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/07\/yogurt-seven-300x181.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><figcaption> \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u062a \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646\u060c \u0628\u0647 \u062f\u0648 \u0635\u0648\u0631\u062a \u0633\u0646\u062a\u06cc \u06cc\u0627 \u0633\u0627\u062f\u0647\u060c \u0648 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u06cc\u0627 \u0635\u0646\u0639\u062a\u06cc \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0631\u0648\u0634 \u0633\u0646\u062a\u06cc \u0627\u063a\u0644\u0628 \u062f\u0631 \u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u062f\u0631 \u0648\u0627\u062d\u062f\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0631\u0648\u0633\u062a\u0627\u06cc\u06cc \u0648 \u062f\u0631 \u062f\u0627\u0645\u062f\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0634\u0627\u06cc\u0631 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0628\u0647 \u0631\u0648\u0634 \u0633\u0646\u062a\u06cc \u06cc\u0627 \u0633\u0627\u062f\u0647 (\u0645\u0627\u0633\u062a \u0645\u0639\u0645\u0648\u0644\u06cc)<\/strong><\/h2>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0627\u0628\u062a\u062f\u0627 \u0634\u06cc\u0631 \u0631\u0627 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0645\u062d\u0644\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062f\u0645\u0627\u06cc \u06f4\u06f5 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u06af\u0631\u0627\u062f \u0628\u0631\u0633\u062f (\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0645\u0627\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0645\u0627\u0633\u0646\u062c \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f).<\/p>\n\n\n\n<p>\u0645\u0627\u0633\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0642\u0628\u0644 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646<a href=\"https:\/\/kalleh.soit.ir\/product\/%d9%85%d8%a7%d8%b3%d8%aa-%d9%be%d8%b1%da%86%d8%b1%d8%a8\/\"> \u0645\u0627\u06cc\u0647 \u0645\u0627\u0633\u062a<\/a>\u060c \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u060c \u0628\u0647 \u0648\u0633\u06cc\u0644\u0647 \u0642\u0627\u0634\u0642 \u06cc\u0627 \u0633\u0631\u0646\u06af \u0628\u0647 \u0632\u06cc\u0631 \u067e\u0631\u062f\u0647 \u0631\u0648\u06cc\u06cc \u0634\u06cc\u0631 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0633\u0631\u0634\u06cc\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0631\u0648\u06cc \u0634\u06cc\u0631\u060c \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0638\u0631\u0641 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f3 \u0627\u0644\u06cc \u06f4 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\u0627\u0632 \u0642\u0628\u06cc\u0644 \u062a\u0631\u0634 \u0648 \u062a\u0644\u062e \u0634\u062f\u0646 \u0645\u0627\u0633\u062a\u060c \u0622\u0628 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06cc\u0627 \u06af\u0627\u0632 \u062f\u0627\u0631\n\u0628\u0648\u062f\u0646 \u0645\u0627\u0633\u062a \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627\u0633\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0641\u0631\u0622\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u0649 \u062a\u062e\u0645\u06cc\u0631\u0649 \u0627\u0633\u062a. \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u062a \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u0633\u062a \u06a9\u0647\u060c \u0628\u0627 \u062a\u062e\u0645\u06cc\u0631 \u0634\u06cc\u0631 \u0648 \u0628\u0631 \u0627\u062b\u0631 \u0645\u06cc\u06a9\u0631\u0648\u0627\u0631\u06af\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0628\u0631 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