{"id":16223,"date":"2019-07-21T07:06:54","date_gmt":"2019-07-21T02:36:54","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?p=16223"},"modified":"2022-04-24T11:21:48","modified_gmt":"2022-04-24T06:51:48","slug":"%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%85%d8%a7%d8%b3%d8%aa-%d8%a7%d8%b3%d9%81%d9%86%d8%a7%d8%ac","status":"publish","type":"post","link":"https:\/\/kalleh.soit.ir\/book\/article\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%85%d8%a7%d8%b3%d8%aa-%d8%a7%d8%b3%d9%81%d9%86%d8%a7%d8%ac\/","title":{"rendered":"\u0641\u0648\u0627\u06cc\u062f \u0645\u0627\u0633\u062a \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0628\u0648\u0631\u0627\u0646\u06cc \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0627 \u062a\u0645\u0627\u0645 \u0646\u06a9\u0627\u062a"},"content":{"rendered":"\n<p><a 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\u067e\u062e\u062a\u0647 \u0634\u062f\u0647 (\u062a\u0631\u062c\u06cc\u062d\u0627 \u0647\u0645\u0627\u0646 \u0631\u0648\u0632) \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0627\u0633\u0641\u0646\u0627\u062c \u062a\u0631\u0641\u0646\u062f \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"811\" height=\"530\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2020\/03\/mast-esfenaj.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0645\u0627\u0633\u062a \u0627\u0633\u0641\u0646\u0627\u062c\" class=\"wp-image-33602\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2020\/03\/mast-esfenaj.jpg 811w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2020\/03\/mast-esfenaj-300x196.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2020\/03\/mast-esfenaj-768x502.jpg 768w\" sizes=\"auto, (max-width: 811px) 100vw, 811px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0628\u0648\u0631\u0627\u0646\u06cc-\u0627\u0633\u0641\u0646\u0627\u062c\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0628\u0648\u0631\u0627\u0646\u06cc \u0627\u0633\u0641\u0646\u0627\u062c<\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0645\u0648\u0627\u062f-\u0644\u0627\u0632\u0645-\u0628\u0631\u0627\u06cc-\u062a\u0647\u06cc\u0647-\u0645\u0627\u0633\u062a-\u0627\u0633\u0641\u0646\u0627\u062c-\u0628\u0631\u0627\u06cc-\u06f6-\u0646\u0641\u0631\"><strong>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u062a \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0631\u0627\u06cc \u06f6 \u0646\u0641\u0631<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u06f2 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0627\u0633\u0641\u0646\u0627\u062c<\/li><li>\u06f5\u06f0\u06f0 \u06af\u0631\u0645 <a href=\"https:\/\/affstat.adro.co\/click\/eee45abf-ce88-4f87-ba9d-0bf6d70e0b06\">\u0645\u0627\u0633\u062a \u0633\u0648\u0646<\/a> <\/li><li>\u062f\u0648 \u062a\u0627 \u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646<\/li><li>\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0648 \u0633\u06cc\u0631 (\u0648 \u0633\u0627\u06cc\u0631 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0627\u062f\u0648\u06cc\u0647 \u062c\u0627\u062a \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0630\u0627\u0626\u0642\u0647 \u0648 \u0633\u0644\u06cc\u0642\u0647) \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/li><li>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u0645\u0627\u0633\u062a-\u0627\u0633\u0641\u0646\u0627\u062c\"><strong>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u062a \u0627\u0633\u0641\u0646\u0627\u062c<\/strong><\/h3>\n\n\n\n<p>\u06f1.\u0627\u0633\u0641\u0646\u0627\u062c \u0631\u0627&nbsp; \u067e\u0627\u06a9 \u06a9\u0646\u06cc\u062f (\u0633\u0627\u0642\u0647\u200c\u0647\u0627\u06cc\n\u0633\u0641\u062a \u0622\u0646 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f)\u060c \u0633\u067e\u0633 \u062e\u0648\u0628 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/p>\n\n\n\n<p>\u06f2. \u0627\u0633\u0641\u0646\u0627\u062c\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631\u0648\u0646 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u062f\u0648 \u062a\u0627 \u0633\u0647 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0648 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0634\u0639\u0644\u0647 \u0627\u062c\u0627\u0642 \u06af\u0627\u0632 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u067e\u0632\u062f.<\/p>\n\n\n\n<p>\u06f3. \u0633\u067e\u0633 \u0627\u0633\u0641\u0646\u0627\u062c\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0635\u0627\u0641\u06cc \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0622\u0628 \u0622\u0646 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<p>\u06f4. \u0633\u06cc\u0631 \u0631\u0627 \u0644\u0647 \u06cc\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u06f5. \u0645\u0627\u0633\u062a \u0631\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0648 \u0633\u06cc\u0631 \u0645\u062e\u0644\u0648\u0637&nbsp; \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0627\u0645\u0644\u0627 \u0628\u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9 \u062f\u0633\u062a \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u06f6. \u0627\u0633\u0641\u0646\u0627\u062c\u200c\u0647\u0627\u06cc \u067e\u062e\u062a\u0647 \u0631\u0627 \u0633\u0627\u0637\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u06a9\u0648\u0628\u06cc\u062f.<\/p>\n\n\n\n<p>\u06f7. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u0627\u0633\u062a \u0631\u0627 \u0628\u0647 \u0627\u0633\u0641\u0646\u0627\u062c \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u06f8. \u0645\u0627\u0633\u062a \u0627\u0633\u0641\u0646\u0627\u062c \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0633\u0631\u0648 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0686\u0646\u062f \u0633\u0627\u0639\u062a\u06cc \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u0645\u0627\u0646\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0622\u0646 \u0633\u0631\u0648 \u0634\u0648\u062f.<\/p>\n\n\n\n<p><strong>\u0646\u06a9\u062a\u0647 \u06f1:<\/strong> \u0628\u0631\u0627\u06cc \u0637\u0628\u062e \u0645\u0627\u0633\u062a \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0628\u0647 \u062c\u0627\u06cc \u062c\u0648\u0634\u0627\u0646\u062f\u0646 \u0627\u0633\u0641\u0646\u0627\u062c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\n\u0622\u0646 \u0631\u0627 \u0628\u062e\u0627\u0631 \u067e\u0632 \u06a9\u0631\u062f \u06a9\u0647 \u0647\u0645 \u062e\u0648\u0627\u0635 \u0627\u0633\u0641\u0646\u0627\u062c \u062d\u0641\u0638 \u0634\u0648\u062f \u0648 \u0647\u0645 \u0645\u0627\u062f\u0647 \u0627\u06af\u0632\u0627\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0627\u0633\u0641\u0646\u0627\u062c\n\u062e\u0627\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u062f.<\/p>\n\n\n\n<p><strong>\u0646\u06a9\u062a\u0647 \u06f2:<\/strong> \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u0627\u0633\u062a \u0686\u06a9\u06cc\u062f\u0647 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f\u060c &nbsp;\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0645\u0627\u0633\u062a \u0631\u0627 \u062f\u0631\u0648\u0646 \u06cc\u06a9 \u06a9\u06cc\u0633\u0647 \u067e\u0627\u0631\u0686\u0647\u200c\u0627\u06cc \u062a\u0645\u06cc\u0632 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0622\u0648\u06cc\u0632\u0627\u0646 \u06a9\u0646\u06cc\u062f\u060c \u062d\u0627\u0644\u0627 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0622\u0628 \u0645\u0627\u0633\u062a \u06a9\u0634\u06cc\u062f\u0647 \u0634\u0648\u062f. \u0645\u0648\u0627\u062f \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u062f\u0631 \u06a9\u06cc\u0633\u0647\u060c \u0647\u0645\u0627\u0646 \u0645\u0627\u0633\u062a \u0686\u06a9\u06cc\u062f\u0647 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u067e\u06cc\u0634 \u063a\u0630\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p><strong>\u0646\u06a9\u062a\u0647 \u06f3:<\/strong> \u0645\u0627\u0633\u062a \u0627\u0633\u0641\u0646\u0627\u062c \u06cc\u06a9 \u067e\u06cc\u0634\u200c\u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u0627\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06a9\u0645\u06a9 \u0645\u0627\u0633\u062a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u06cc\u06a9 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d9%88%d9%be-%d9%85%d8%a7%d8%b3%d8%aa-%d9%88-%d8%a7%d8%b3%d9%81%d9%86%d8%a7%d8%ac\/\">\u0633\u0648\u067e <\/a>\u0645\u062c\u0644\u0633\u06cc \u0631\u0627 \u0647\u0645 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u06cc\u06a9 \u067e\u06cc\u0634\u200c\u063a\u0630\u0627\u06cc \u062e\u0627\u0635 \u0628\u0633\u0627\u0632\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627\u0633\u062a \u0627\u0633\u0641\u0646\u0627\u062c\u00a0\u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0628\u0648\u0631\u0627\u0646\u06cc \u0647\u0627\u06cc \u0627\u0633\u0641\u0646\u0627\u062c \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u062f \u0628\u0647 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0627\u06af\u0631 \u0686\u0647 \u0634\u0628\u0627\u0647\u062a\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0647\u0645 \u062f\u0627\u0631\u0646\u062f \u0648\u0644\u06cc \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u200c\u0647\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 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