{"id":1819,"date":"2019-04-20T02:24:17","date_gmt":"2019-06-01T08:42:42","guid":{"rendered":""},"modified":"2022-04-17T14:34:59","modified_gmt":"2022-04-17T10:04:59","slug":"%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%b3%d8%b1%d9%85%d8%a7%d8%ae%d9%88%d8%b1%d8%af%da%af%db%8c-%d9%88-%d8%a2%d9%86%d9%81%d9%88%d9%84%d8%a7%d9%86%d8%b2%d8%a7","status":"publish","type":"post","link":"https:\/\/kalleh.soit.ir\/book\/article\/%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%b3%d8%b1%d9%85%d8%a7%d8%ae%d9%88%d8%b1%d8%af%da%af%db%8c-%d9%88-%d8%a2%d9%86%d9%81%d9%88%d9%84%d8%a7%d9%86%d8%b2%d8%a7\/","title":{"rendered":"\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627"},"content":{"rendered":"\n<p>\u0647\u0645\u0647 \u0645\u0627 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id=\"h-\u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627\">\u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627<\/h3>\n\n\n\n<p>\u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u0628\u0631\u062e\u0644\u0627\u0641 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u062f\u0631 \u062a\u0645\u0627\u0645\u06cc \u0641\u0635\u0648\u0644 \u0633\u0627\u0644 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0641\u0635\u0644\u06cc \u0627\u0633\u062a \u0648 \u0627\u0632 \u0634\u0631\u0648\u0639 \u067e\u0627\u06cc\u06cc\u0632 \u062a\u0627 \u0634\u0631\u0648\u0639 \u0628\u0647\u0627\u0631 \u0634\u06cc\u0648\u0639 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0648\u062c \u0634\u06cc\u0648\u0639 \u0622\u0646 \u062f\u0631 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u0632\u0645\u0633\u062a\u0627\u0646 \u0627\u0633\u062a. \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 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\u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627<\/strong><\/th><th><strong>\u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/strong><\/th><th><strong>\u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u0634\u0631\u0648\u0639 \u0648 \u0638\u0627\u0647\u0631 \u0634\u062f\u0646 \u0639\u0644\u0627\u0626\u0645<\/td><td>\u062a\u062f\u0631\u06cc\u062c\u06cc \u0648 \u0622\u0631\u0627\u0645 \u0622\u0631\u0627\u0645<\/td><td>\u0628\u0647\u200c\u0633\u0631\u0639\u062a \u0648 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc<\/td><\/tr><tr><td>\u062a\u0628<\/td><td>\u0628\u0647 \u0646\u062f\u0631\u062a<\/td><td>\u0645\u062a\u062f\u0627\u0648\u0644<\/td><\/tr><tr><td>\u062f\u0631\u062f<\/td><td>\u0647\u0631\u0627\u0632\u06af\u0627\u0647\u06cc<\/td><td>\u0645\u062a\u062f\u0627\u0648\u0644<\/td><\/tr><tr><td>\u0644\u0631\u0632<\/td><td>\u0628\u0647 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\u0646\u062f\u0631\u062a<\/td><td>\u0645\u062a\u062f\u0627\u0648\u0644<\/td><\/tr><\/tbody><\/table><figcaption>\u062a\u0641\u0627\u0648\u062a \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u0648 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0628\u0631\u0627\u06cc-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627-\u0648\u0627\u06a9\u0633\u0646-\u0628\u0632\u0646\u06cc\u062f\">\u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u0648\u0627\u06a9\u0633\u0646 \u0628\u0632\u0646\u06cc\u062f<\/h2>\n\n\n\n<p>\u0627\u0648\u0644\u06cc\u0646 \u0631\u0627\u0647\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0646\u0641\u0644\u0648\u0622\u0646\u0632\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0632\u062f\u0646 \u0648\u0627\u06a9\u0633\u0646 \u0622\u0646\u0641\u0644\u0648\u0622\u0646\u0632\u0627 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0627\u06a9\u0633\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627 \u0642\u0648\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0648 \u0639\u0648\u0627\u0631\u0636 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.  \u0627\u0644\u0628\u062a\u0647 \u06cc\u0627\u062f\u062a\u0627\u0646 \u0646\u0631\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0648\u0627\u06a9\u0633\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062a\u0646\u0647\u0627 \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/07\/avoid20colds.jpg\" alt=\"\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc\" class=\"wp-image-16948\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/07\/avoid20colds.jpg 700w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/07\/avoid20colds-300x171.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure><\/div>\n\n\n        <div id=\"rpb-block_5d2ff7d1a44af\" class=\"rpb-block relp-wrap\">\r\n            <div class=\"relp-header with-line\">\r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f            <\/div>\r\n            <ul>\r\n\t\t\t\t<li><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%ba%d8%b0%d8%a7-%d8%a8%d8%a7-%da%a9%d8%af%d9%88-%d8%b3%d8%a8%d8%b2\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0686\u0646\u062f \u063a\u0630\u0627 \u0628\u0627 \u06a9\u062f\u0648 \u0633\u0628\u0632<\/a><\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b3%d9%88%d9%be-%da%af%d9%84-%da%a9%d9%84%d9%85-%d8%a8%d8%a7-%d9%be%d9%86%db%8c%d8%b1\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u06af\u0644 \u06a9\u0644\u0645 \u0628\u0627 \u067e\u0646\u06cc\u0631: \u067e\u06cc\u0634 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u0634\u0627\u0645<\/a><\/li>            <\/ul>\r\n        <\/div>\r\n\t\t\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0634\u06cc\u0648\u0647-\u0647\u0627\u06cc\u06cc-\u06a9\u0647-\u0628\u0631\u0627\u06cc-\u062f\u0631\u0645\u0627\u0646-\u0641\u0648\u0631\u06cc-\u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc-\u062c\u0648\u0627\u0628-\u0645\u06cc-\u062f\u0647\u0646\u062f\">\u0634\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0641\u0648\u0631\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u062c\u0648\u0627\u0628 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0645\u0627\u06cc\u0639\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646 \u0628\u062e\u0648\u0631\u06cc\u062f:<\/strong>&nbsp;\u0622\u0628\u200c\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u062b\u0644 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u0644\u06cc\u0645\u0648 \u0634\u06cc\u0631\u06cc\u0646\u060c \u0622\u0628\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u06af\u0631\u0645 \u0648 \u0639\u0633\u0644 \u0631\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062f\u0648\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0631\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0647\u0631\u0686\u0647 \u0622\u0628 \u0628\u062f\u0646\u200c\u062a\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u062f\u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0634\u062f\u0646 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0631\u0627 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f. \u062f\u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0634\u062f\u0646 \u0628\u062f\u0646 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u06a9\u0645 \u0634\u062f\u0646 \u0622\u0628 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0642\u0647\u0648\u0647\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0644\u06a9\u0644\u06cc \u0648 \u0633\u0648\u062f\u0627\u0647\u0627\u06cc \u06a9\u0627\u0641\u0626\u06cc\u0646\u200c\u062f\u0627\u0631 \u0628\u0627\u0639\u062b \u062f\u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0634\u062f\u0646 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0645\u0635\u0631\u0641 \u0622\u0628 \u062f\u0631\u062d\u0627\u0644\u06cc \u06a9\u0647 \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06af\u0631\u0641\u062a\u06af\u06cc \u0645\u062c\u0627\u0631\u06cc \u062a\u0646\u0641\u0633\u06cc \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><strong>\u0622\u0628\u200c\u0646\u0645\u06a9 \u063a\u0631\u063a\u0631\u0647 \u06a9\u0646\u06cc\u062f:<\/strong>&nbsp;\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u0631\u062f\u0627\u0631\u06cc\u062f \u0648 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0622\u0628 \u06af\u0631\u0645 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u062a\u0627 \u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0646\u0645\u06a9 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0686\u0646\u062f \u0628\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062d\u0633\u0627\u0628\u06cc \u063a\u0631\u063a\u0631\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06af\u0644\u0648\u062f\u0631\u062f \u0648&nbsp;<a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%85%d8%b1%d8%b2%d9%86%da%af%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d8%b1%d9%81%d9%87\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0631\u0641\u0647<\/a>&nbsp;\u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 \u06f6 \u0633\u0627\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062f\u0631 \u063a\u0631\u063a\u0631\u0647 \u06a9\u0631\u062f\u0646 \u0622\u0628 \u0628\u0647 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc\u0634\u0627\u0646 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0631\u0645 \u0622\u0628 \u0646\u0645\u06a9 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062f\u0627\u0631\u0648\u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u0647\u0645 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u0622\u0628 \u0646\u0628\u0627\u062a\u200c\u0647\u0627 \u0648 \u0627\u0633\u067e\u0631\u06cc\u200c\u0647\u0627\u06cc \u06af\u0644\u0648\u062f\u0631\u062f \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/li><li><strong>\u0628\u0627 \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u06a9\u0646\u06cc\u062f:<\/strong>&nbsp;\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0637\u0631\u0647\u200c\u0647\u0627\u06cc \u0622\u0628 \u0646\u0645\u06a9 \u06cc\u0627 \u062e\u0648\u062f \u0622\u0628 \u0646\u0645\u06a9 \u0686\u0646\u062f\u06cc\u0646 \u0628\u0627\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u06cc\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06af\u0631\u0641\u062a\u06af\u06cc \u0628\u06cc\u0646\u06cc \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u062f\u062a\u0631\u06cc\u0646 \u062d\u0633\u200c\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627\u0633\u062a\u060c \u0632\u0648\u062f\u062a\u0631 \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0641\u0642\u0637 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0622\u0628 \u0646\u0645\u06a9 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0628\u06cc\u0646\u06cc\u200c\u062a\u0627\u0646 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0628\u0639\u062f \u0641\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646 \u0631\u0627 \u062e\u0627\u0644\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0686\u0646\u062f \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0627\u0632 \u0627\u0633\u067e\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062f\u0631 \u0647\u0631 \u0633\u0648\u0631\u0627\u062e \u0628\u06cc\u0646\u06cc \u0686\u0646\u062f \u0628\u0627\u0631 \u0627\u0633\u067e\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li><li><strong>\u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0627\u0631\u0648 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f:<\/strong>&nbsp;\u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 \u06f6 \u0645\u0627\u0647 \u0641\u0642\u0637 \u0627\u0632 \u0627\u0633\u062a\u0627\u0645\u06cc\u0646\u0648\u0641\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f6 \u0645\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645 \u0627\u0632 \u0627\u0633\u062a\u0627\u0645\u06cc\u0646\u0648\u0641\u0646 \u0648 \u0647\u0645 \u0627\u06cc\u0628\u0648\u0628\u0631\u0648\u0641\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u067e\u0632\u0634\u06a9 \u06a9\u0648\u062f\u06a9\u200c\u062a\u0627\u0646 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u0632\u0646 \u0648 \u0633\u0646\u0634 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u062f\u0627\u0631\u0648 \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u062f. \u062c\u0648\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0627\u0633\u062a\u0627\u0645\u06cc\u0646\u0648\u0641\u0646\u060c \u0627\u06cc\u0628\u0648\u0628\u0631\u0648\u0641\u0646 \u0648 \u0622\u0633\u067e\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u0646\u0648\u062c\u0648\u0627\u0646\u200c\u0647\u0627 \u06cc\u0627 \u0628\u0686\u0647\u200c\u0647\u0627 \u0622\u0633\u067e\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u062d\u0633\u0627\u0628\u06cc \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0622\u0633\u067e\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u0633\u0647 \u0633\u0627\u0644 \u0645\u0646\u0639\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0647\u06cc\u0686 \u0648\u062c\u0647 \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0622\u0628\u0644\u0647 \u0645\u0631\u063a\u0627\u0646 \u06cc\u0627&nbsp;<a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%a2%d9%86%d9%81%d9%88%d9%84%d8%a7%d9%86%d8%b2%d8%a7-%d9%88-%d8%b3%d8%b1%d9%85%d8%a7%d8%ae%d9%88%d8%b1%d8%af%da%af%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627<\/a>&nbsp;\u062f\u0627\u0631\u0646\u062f\u060c \u0622\u0633\u067e\u0631\u06cc\u0646 \u0646\u062f\u0647\u06cc\u062f. \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 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\u0634\u062f\u062a \u06af\u0631\u0641\u062a\u0646 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0648 \u0628\u0631\u0648\u0632 \u062a\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f \u0648 \u0645\u0648\u062c\u0628 \u0631\u0641\u0639 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0634\u0648\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0686\u0627\u06cc \u0632\u0646\u062c\u0628\u06cc\u0644 \u062a\u0627\u0632\u0647 \u0628\u0627 \u0639\u0633\u0644 \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0622\u0628\u200c\u0631\u06cc\u0632\u0634 \u0628\u06cc\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0631\u0627 \u0631\u0641\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062a\u0647\u0648\u0639 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0646\u06cc\u0632 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0632\u0646\u062c\u0628\u06cc\u0644 \u062d\u062a\u0645\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0645\u0647 \u0645\u0627 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627 \u0647\u0632\u0627\u0631\u0627\u0646 \u0645\u06cc\u06a9\u0631\u0648\u0628 \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0633\u0631\u200c\u0648\u200c\u06a9\u0627\u0631 \u062f\u0627\u0631\u06cc\u0645\u060c \u06a9\u0627\u0631\u0645\u0646\u062f\u0627\u0646\u060c \u0645\u0639\u0644\u0645\u0627\u0646\u060c 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\u0645\u0631\u06cc\u0636 \u0647\u0633\u062a\u0646\u062f \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f. \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc [&hellip;]<\/p>\n","protected":false},"author":98,"featured_media":8956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rate":{"total":3,"count":1},"footnotes":""},"categories":[1],"tags":[1936],"papers":[],"class_list":["post-1819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-myths","tag-cold-flu"],"acf":{"subtitle":"","references":[{"name":"medicalnewstoday","link":"https:\/\/www.medicalnewstoday.com\/articles\/321005.php"}],"paper":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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