{"id":25825,"date":"2019-11-02T08:37:28","date_gmt":"2019-11-02T08:37:28","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?p=25825"},"modified":"2019-11-02T08:37:30","modified_gmt":"2019-11-02T08:37:30","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%85%d8%a7%d8%b3%da%a9-%d9%be%d8%b1%d8%aa%d9%82%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/kalleh.soit.ir\/book\/article\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%85%d8%a7%d8%b3%da%a9-%d9%be%d8%b1%d8%aa%d9%82%d8%a7%d9%84\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u06a9 \u067e\u0631\u062a\u0642\u0627\u0644 \u0628\u0631\u0627\u06cc \u0627\u0646\u0648\u0627\u0639 \u067e\u0648\u0633\u062a"},"content":{"rendered":"\n<p>\u067e\u0631\u062a\u0642\u0627\u0644 \u0646\u0647 \u062a\u0646\u0647\u0627 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u062e\u0648\u0634\u00ad\u0631\u0646\u06af \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0628\u0644\u06a9\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0647\u0645 \u0645\u06cc\u00ad\u0628\u062e\u0634\u062f. \u0628\u0627 \u067e\u0631\u062a\u0642\u0627\u0644 \u0645\u06cc\u00ad\u200c\u0634\u0648\u062f \u0645\u0627\u0633\u06a9\u00ad\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u0648\u0627\u0639 \u067e\u0648\u0633\u062a \u062f\u0631\u0633\u062a \u06a9\u0631\u062f \u0648 \u0645\u062b\u0644 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%85%d8%a7%d8%b3%da%a9-%d9%86%d8%a7%d8%b1%d9%86%da%af%db%8c\/\">\u0645\u0627\u0633\u06a9 \u0646\u0627\u0631\u0646\u06af\u06cc<\/a> \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a\u06cc \u062c\u0648\u0627\u0646 \u0648 \u0632\u06cc\u0628\u0627 \u06a9\u0645\u06a9 \u06af\u0631\u0641\u062a. \u067e\u0631\u062a\u0642\u0627\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062e\u0631\u0628<a href=\"https:\/\/www.hamshahrionline.ir\/news\/250341\/%D9%85%D9%81%D8%A7%D9%87%DB%8C%D9%85-%D8%B1%D8%A7%D8%AF%DB%8C%DA%A9%D8%A7%D9%84-%D9%87%D8%A7%DB%8C-%D8%A2%D8%B2%D8%A7%D8%AF-%DA%86%DB%8C%D8%B3%D8%AA\"> \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u00ad\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f<\/a> \u0631\u0627 \u062e\u0646\u062b\u06cc \u06a9\u0646\u062f \u0648 \u067e\u0648\u0633\u062a \u0631\u0627 \u062c\u0648\u0627\u0646 \u0646\u06af\u0647 \u062f\u0627\u0631\u062f. &nbsp;\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u06a9\u0644\u0627\u0698\u0646 \u0633\u0627\u0632\u06cc \u062f\u0631 \u067e\u0648\u0633\u062a \u0628\u0648\u062f\u0647 \u0648 \u062e\u0627\u0635\u06cc\u062a \u0627\u0631\u062a\u062c\u0627\u0639\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0633\u06cc\u062a\u0631\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0633\u0641\u062a \u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0639\u0645\u0644 \u0648 \u0627\u0632 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u067e\u0648\u0633\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u00ad\u200c\u06a9\u0646\u062f. \u0645\u0627\u0633\u06a9 \u067e\u0631\u062a\u0642\u0627\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0627\u0633\u06a9\u00ad\u0647\u0627 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062c\u0648\u0634 \u0648 \u0622\u06a9\u0646\u0647 \u0627\u0633\u062a \u0648 \u0633\u0637\u062d \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062a\u0645\u06cc\u0632 \u0648 \u0644\u0627\u06cc\u0647 \u0628\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u00ad\u200c\u06a9\u0646\u062f. \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647  \u0645\u0627\u0633\u06a9 \u067e\u0631\u062a\u0642\u0627\u0644 \u0633\u0627\u062f\u0647 \u0648 \u0627\u0631\u0632\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n\n\n        <div id=\"rpb-block_5daffbd16ab85\" class=\"rpb-block relp-wrap\">\r\n            <div class=\"relp-header with-line\">\r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f            <\/div>\r\n            <ul>\r\n\t\t\t\t<li><a href=\"https:\/\/kalleh.soit.ir\/book\/?post_type=post&#038;p=30749\">\u0628\u0627 \u062e\u0627\u0631\u0634 \u0648 \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u062f\u0631 \u0632\u0645\u0633\u062a\u0627\u0646 \u0686\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/?post_type=post&#038;p=24988\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u06a9 \u0646\u0627\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0634\u0627\u062f\u0627\u0628\u06cc \u0648 \u062c\u0648\u0627\u0646\u06cc \u067e\u0648\u0633\u062a \u0628\u0627 \u06f1\u06f5 \u0631\u0648\u0634<\/a><\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/?post_type=post&#038;p=24852\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0647 \u0646\u0648\u0639 \u0645\u0627\u0633\u06a9 \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0631\u0627\u06cc  \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u062d\u0633\u0627\u0633<\/a><\/li>            <\/ul>\r\n        <\/div>\r\n\t\t\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u06a9 \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0645\u0646\u0627\u0633\u0628 \u067e\u0648\u0633\u062a\u00ad\u0647\u0627\u06cc \u062e\u0634\u06a9<\/h3>\n\n\n\n<p>\u067e\u0648\u0633\u062a \u067e\u0631\u062a\u0642\u0627\u0644: \u06cc\u06a9 \u0639\u062f\u062f \u067e\u0631\u062a\u0642\u0627\u0644<\/p>\n<p>\u067e\u0646\u06cc\u0631 (\u062f\u0644\u0645\u0647 \u0634\u062f\u0647 \u0648 \u067e\u0631 \u0686\u0631\u0628): \u062f\u0648 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u00ad\u200c\u062e\u0648\u0631\u06cc<\/p>\n<p>\u0631\u0648\u063a\u0646 \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u00ad\u200c\u062e\u0648\u0631\u06cc<\/p>\n<p>\u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u00ad\u200c\u062e\u0648\u0631\u06cc<\/p>\n<p>\u0686\u0627\u06cc (\u062f\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u067e\u0631 \u0631\u0646\u06af): \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u06a9 \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0645\u0646\u0627\u0633\u0628 \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9<\/h2>\n\n\n\n<ul>\n<li>\u067e\u0648\u0633\u062a \u067e\u0631\u062a\u0642\u0627\u0644 \u0631\u0627 \u062e\u0634\u06a9 \u0648 \u0622\u0633\u06cc\u0627\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647&nbsp; \u0635\u0648\u0631\u062a \u067e\u0648\u062f\u0631 \u062f\u0631\u0622\u06cc\u062f.<\/li>\n<li>\u067e\u0646\u06cc\u0631\u060c \u0631\u0648\u063a\u0646 \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646 \u0648 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0686\u0627\u06cc \u06af\u0631\u0645 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u067e\u0648\u0633\u062a \u067e\u0631\u062a\u0642\u0627\u0644 \u067e\u0648\u062f\u0631 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0645\u06cc\u0631\u06cc \u0633\u0641\u062a \u0628\u0647 \u062f\u0633\u062a \u0622\u06cc\u062f.<\/li>\n<li>\u0645\u0627\u0633\u06a9 \u0631\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627 \u0622\u0628 \u06af\u0631\u0645 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f\n\u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u06a9 \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0645\u0646\u0627\u0633\u0628 \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u0686\u0631\u0628<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u067e\u0631\u062a\u0642\u0627\u0644: \u06cc\u06a9 \u0639\u062f\u062f<\/li><li>\u062a\u062e\u0645\u00ad\u0645\u0631\u063a: \u062f\u0648 \u0639\u062f\u062f <\/li><li>\u0622\u0631\u062f \u0630\u0631\u062a: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u06a9 \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0645\u0646\u0627\u0633\u0628 \u067e\u0648\u0633\u062a\u00ad\u0647\u0627\u06cc \u0686\u0631\u0628<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u067e\u0631\u062a\u0642\u0627\u0644 \u0631\u0627 \u0646\u0635\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u0628\u0631\u0634 \u0627\u0632 \u0622\u0646 \u0631\u0627 \u0622\u0628 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li><li>\u0633\u0641\u06cc\u062f\u0647 \u06cc\u06a9 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0628\u0647 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0631\u0648\u0634\u0646 \u0634\u0648\u062f \u0648 \u06a9\u0645\u06cc \u067e\u0641 \u06a9\u0646\u062f.<\/li><li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u00ad\u200c\u0645\u0631\u063a \u0648 \u0622\u0631\u062f \u0630\u0631\u062a \u0631\u0627 \u0628\u0647 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u0646\u062f.<\/li><li>\u0645\u0627\u0633\u06a9 \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0631\u0627 &nbsp;\u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li><li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u00ad\u0645\u0631\u063a \u062f\u06cc\u06af\u0631 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/li><li>\u06af\u0648\u0634\u062a \u0646\u0635\u0641 \u062f\u06cc\u06af\u0631 \u067e\u0631\u062a\u0642\u0627\u0644 \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/10\/kl3fo5k8_orange_625x300_30_July_19.jpg\" alt=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u06a9 \u067e\u0631\u062a\u0642\u0627\u0644\" class=\"wp-image-25841\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/10\/kl3fo5k8_orange_625x300_30_July_19.jpg 650w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/10\/kl3fo5k8_orange_625x300_30_July_19-300x185.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u06a9 \u067e\u0631\u062a\u0642\u0627\u0644 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 (\u062a\u0627\u0632\u0647): \u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u0634\u06cc\u0631: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u062c\u0648 (\u0644\u0647 \u0634\u062f\u0647): \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u06a9 \u067e\u0631\u062a\u0642\u0627\u0644 \u0645\u0631\u0637\u0648\u0628 \u06a9\u0646\u0646\u062f\u0647<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0634\u06cc\u0631 \u062a\u0627\u0632\u0647 \u0648 \u062c\u0648 \u0644\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li><li> \u0645\u0627\u0633\u06a9 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 &nbsp;\u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627 \u0622\u0628 \u06af\u0631\u0645 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u06a9 \u067e\u0631\u062a\u0642\u0627\u0644 \u067e\u0627\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u067e\u0648\u0633\u062a<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062e\u0645\u200c\u00ad\u0645\u0631\u063a: \u06cc\u06a9 \u0639\u062f\u062f<\/li><li>\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 (\u062a\u0627\u0632\u0647): \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u062c\u0648 (\u0644\u0647 \u0634\u062f\u0647): \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u06a9 \u067e\u0631\u062a\u0642\u0627\u0644 \u067e\u0627\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u067e\u0648\u0633\u062a<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u00ad\u200c\u0645\u0631\u063a \u0631\u0627 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li><li>\u062c\u0648 \u0644\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f &nbsp;\u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. <\/li><li>\u0645\u0648\u0627\u062f \u0631\u0627 \u06f1\u06f5\u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. <\/li><li>\u067e\u0627\u0631\u0686\u0647 \u067e\u0634\u0645\u06cc \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0633\u0631\u062f \u062e\u06cc\u0633 \u0648 \u0635\u0648\u0631\u062a \u0631\u0627 \u0628\u0627 \u0622\u0646 \u067e\u0627\u06a9 \u06a9\u0646\u06cc\u062f.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u06a9 \u067e\u0631\u062a\u0642\u0627\u0644 \u0645\u063a\u0630\u06cc \u067e\u0648\u0633\u062a<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 (\u062a\u0627\u0632\u0647):\u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u0645\u0648\u0632 (\u0644\u0647 \u0634\u062f\u0647): \u0646\u0635\u0641 \u06cc\u06a9 \u0639\u062f\u062f<\/li><li>\u0639\u0633\u0644: \u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u06a9 \u067e\u0631\u062a\u0642\u0627\u0644 \u0645\u063a\u0630\u06cc \u067e\u0648\u0633\u062a<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0631\u0627 \u0628\u0627 \u0645\u0648\u0632 \u0648 \u0639\u0633\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f0 \u062a\u0627 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li><li>\u0635\u0648\u0631\u062a \u0631\u0627 \u0628\u0627 \u067e\u0627\u0631\u0686\u0647 \u06a9\u062a\u0627\u0646 \u0646\u0645\u00ad\u062f\u0627\u0631 \u067e\u0627\u06a9 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627 \u0622\u0628 \u06af\u0631\u0645 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li><\/ul>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u06a9 \u067e\u0631\u062a\u0642\u0627\u0644 \u0644\u0637\u06cc\u0641 \u06a9\u0646\u0646\u062f\u0647 \u067e\u0648\u0633\u062a<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u067e\u0631\u062a\u0642\u0627\u0644: \u06cc\u06a9 \u0639\u062f\u062f<\/li><li>\u062e\u0627\u0645\u0647: \u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><li>\u0631\u0648\u063a\u0646 \u062a\u062e\u0645 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646: \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u06a9 \u067e\u0631\u062a\u0642\u0627\u0644 \u0644\u0637\u06cc\u0641 \u06a9\u0646\u0646\u062f\u0647 \u067e\u0648\u0633\u062a<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u067e\u0631\u062a\u0642\u0627\u0644 \u0631\u0627 \u0622\u0628 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li><li>\u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0631\u0627 \u0628\u0627 \u062e\u0627\u0645\u0647 \u0648 &nbsp;\u0631\u0648\u063a\u0646 \u0622\u0641\u062a\u0627\u0628\u06af\u0631\u062f\u0627\u0646 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0644\u0627\u06cc\u0647\u200c\u0627\u06cc \u0636\u062e\u06cc\u0645 \u0627\u0632 \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627 \u0622\u0628 \u06af\u0631\u0645 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li><li> \u0645\u0627\u0633\u06a9\u00ad\u0647\u0627 \u0631\u0627 \u062f\u0648\u0631 \u0686\u0634\u0645 \u0646\u0645\u0627\u0644\u06cc\u062f. \u0645\u06cc\u00ad\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0645\u062f\u062a\u06cc \u06a9\u0647 \u0645\u0627\u0633\u06a9 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a\u00ad\u062a\u0627\u0646 \u0627\u0633\u062a\u061b \u0631\u0648\u06cc \u0686\u0634\u0645\u00ad\u0647\u0627 \u062f\u0648 \u0628\u0631\u0634 \u062e\u06cc\u0627\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u067e\u0631\u062a\u0642\u0627\u0644 \u0646\u0647 \u062a\u0646\u0647\u0627 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u062e\u0648\u0634\u00ad\u0631\u0646\u06af \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0628\u0644\u06a9\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0647\u0645 \u0645\u06cc\u00ad\u0628\u062e\u0634\u062f. \u0628\u0627 \u067e\u0631\u062a\u0642\u0627\u0644 \u0645\u06cc\u00ad\u200c\u0634\u0648\u062f \u0645\u0627\u0633\u06a9\u00ad\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u0648\u0627\u0639 \u067e\u0648\u0633\u062a \u062f\u0631\u0633\u062a \u06a9\u0631\u062f \u0648 \u0645\u062b\u0644 \u0645\u0627\u0633\u06a9 \u0646\u0627\u0631\u0646\u06af\u06cc \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a\u06cc \u062c\u0648\u0627\u0646 \u0648 \u0632\u06cc\u0628\u0627 \u06a9\u0645\u06a9 \u06af\u0631\u0641\u062a. \u067e\u0631\u062a\u0642\u0627\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u0632\u0645\u0633\u062a\u0627\u0646\u06cc \u0645\u06cc\u200c\u00ad\u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062e\u0631\u0628 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u00ad\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":25840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rate":{"total":5,"count":1},"footnotes":""},"categories":[1],"tags":[3145],"papers":[],"class_list":["post-25825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-myths","tag-skin-care"],"acf":{"subtitle":"","references":null,"paper":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u06a9 \u067e\u0631\u062a\u0642\u0627\u0644 \u0628\u0631\u0627\u06cc \u0627\u0646\u0648\u0627\u0639 \u067e\u0648\u0633\u062a - \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647<\/title>\n<meta name=\"description\" content=\"\u0645\u0627\u0633\u06a9 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