{"id":320,"date":"2017-11-05T00:43:44","date_gmt":"2019-06-01T08:42:37","guid":{"rendered":""},"modified":"2022-04-24T11:22:16","modified_gmt":"2022-04-24T06:52:16","slug":"%d9%87%d8%b4%d8%aa-%d8%b5%d8%a8%d8%ad%d8%a7%d9%86%d9%87-%d8%b3%d8%a7%d8%af%d9%87-%d9%88%d9%84%db%8c-%d9%85%d9%82%d9%88%db%8c-%d9%81%d9%82%d8%b7-%d8%af%d8%b1-%d8%b4%d8%b5%d8%aa-%d8%ab%d8%a7%d9%86%db%8c","status":"publish","type":"post","link":"https:\/\/kalleh.soit.ir\/book\/article\/%d9%87%d8%b4%d8%aa-%d8%b5%d8%a8%d8%ad%d8%a7%d9%86%d9%87-%d8%b3%d8%a7%d8%af%d9%87-%d9%88%d9%84%db%8c-%d9%85%d9%82%d9%88%db%8c-%d9%81%d9%82%d8%b7-%d8%af%d8%b1-%d8%b4%d8%b5%d8%aa-%d8%ab%d8%a7%d9%86%db%8c\/","title":{"rendered":"\u0647\u0634\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u062f\u0647 \u0648\u0644\u06cc \u0645\u0642\u0648\u06cc \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f"},"content":{"rendered":"\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b2%d9%85%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ae%d9%88%d8%b1%d8%af%d9%86-%d8%b5%d8%a8%d8%ad%d8%a7%d9%86%d9%87\/\">\u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u062f\u0647 \u0648 \u0645\u0642\u0648\u06cc \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646<\/a> \u0645\u0648\u062c\u0628 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u062f\u0646\u062a\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d8%b5%d8%a8%d8%ad%d8%a7%d9%86%d9%87-%d8%ae%d9%88%d8%b1%d8%af%d9%86-%d8%a8%d8%b1-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\">\u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a<\/a>. \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0648\u0642\u0627\u062a \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0645\u0647\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f \u06cc\u0627 \u062c\u062f\u06cc \u06af\u0631\u0641\u062a\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0686\u0631\u0627 \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0635\u0628\u062d\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0631\u06a9\u0627\u0631 \u0631\u0641\u062a\u0646 \u0639\u062c\u0644\u0647 \u062f\u0627\u0631\u0646\u062f \u0648 \u0637\u0628\u06cc\u0639\u062a\u0627 \u0648\u0642\u062a \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0641\u0635\u0644 \u0648 \u0632\u0645\u0627\u0646\u200c\u0628\u0631 \u0645\u062b\u0644 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a8%d8%b4%d9%82%d8%a7%d8%a8-%d8%b5%d8%a8%d8%ad%d8%a7%d9%86%d9%87-%d8%a7%d9%86%da%af%d9%84%db%8c%d8%b3%db%8c\/\">\u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc<\/a> \u06cc\u0627 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87%e2%80%8c-%d8%a7%d9%85%d9%84%d8%aa-%d9%81%d8%b1%d8%a7%d9%86%d8%b3%d9%88%db%8c\/\">\u0627\u0645\u0644\u062a \u0641\u0631\u0627\u0646\u0633\u0648\u06cc<\/a> \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f\u0634\u0627\u0646 \u0646\u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u0645\u0627 \u0644\u0632\u0648\u0645\u0627 \u062a\u0645\u0627\u0645 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%aa%d8%b3%d8%aa-%d8%a8%d8%a7-%d9%87%d8%b4%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1\/\">\u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0642\u0648\u06cc<\/a> \u0648\u0642\u062a\u200c\u06af\u06cc\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f \u0648 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0639\u0636\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u062f \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u0644\u0645 \u062a\u0636\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f\u0647 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u062f\u0627\u0645\u0647 \u0631\u0648\u0632\u062a\u0627\u0646 \u0627\u0633\u062a \u067e\u0633 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0622\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0647\u0634\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0645\u0642\u0648\u06cc \u0648 \u0633\u0627\u0644\u0645\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646\u0634\u0627\u0646 \u0628\u0647 \u0648\u0642\u062a \u0632\u06cc\u0627\u062f\u06cc \u0646\u06cc\u0627\u0632 \u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n        <div id=\"rpb-block_60449850fdc6d\" class=\"rpb-block relp-wrap\">\r\n            <div class=\"relp-header with-line\">\r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f            <\/div>\r\n            <ul>\r\n\t\t\t\t<li><a href=\"https:\/\/kalleh.soit.ir\/book\/?post_type=post&#038;p=55727\">\u0627\u0648\u062a\u0645\u06cc\u0644 \u0686\u06cc\u0633\u062a \u061f \u0641\u0648\u0627\u06cc\u062f \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0648\u062a\u0645\u06cc\u0644 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0622\u0646<\/a><\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/?post_type=post&#038;p=16354\">\u062e\u0648\u0627\u0635 \u0646\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u0648 \u0633\u0628\u0632\u06cc \u0648 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0644\u0642\u0645\u0647 \u0646\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u0628\u0647 \u0633\u0628\u06a9 \u0627\u0645\u0631\u0648\u0632\u06cc<\/a><\/li>            <\/ul>\r\n        <\/div>\r\n\t\t\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0628\u0644\u063a\u0648\u0631-\u062c\u0648-\u062f\u0648-\u0633\u0631-\u0628\u0627-\u0634\u06cc\u0631\"><strong>\u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0628\u0627 \u0634\u06cc\u0631<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 28%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0628\u0644\u063a\u0648\u0631-\u062c\u0648.jpg\" alt=\"\" class=\"wp-image-52362 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0628\u0644\u063a\u0648\u0631-\u062c\u0648.jpg 600w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0628\u0644\u063a\u0648\u0631-\u062c\u0648-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-right has-normal-font-size\">\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d9%88%d8%aa%d9%85%db%8c%d9%84-%d8%af%d8%a7%d8%b1%da%86%db%8c%d9%86%db%8c\/\">\u0627\u0648\u062a\u0645\u06cc\u0644 <\/a>\u06cc\u0627 \u0647\u0645\u0627\u0646 \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648 \u0633\u0631\u0628\u0627\u06cc\u062f \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0631\u0627 \u0628\u0627 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u062f\u0631 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062f\u0645\u0627\u06cc \u0645\u0637\u0628\u0648\u0639\u06cc \u0628\u0631\u0633\u0646\u062f \u0648 \u0633\u067e\u0633 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u062f\u0627\u062e\u0644 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u0647 \u0646\u0648\u0639 \u062c\u0648\u06cc \u0634\u0645\u0627 \u0648 \u0642\u062f\u0631\u062a \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0628\u0627 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%a8%db%8c%e2%80%8c%d9%86%d8%b8%db%8c%d8%b1-%d8%b4%db%8c%d8%b1-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa-%d8%a8%d8%af%d9%86\/\">\u0634\u06cc\u0631 \u06af\u0627\u0648<\/a> \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0642\u0648\u06cc \u0648 \u0635\u0628\u062d\u0627\u0646\u0647\u200c \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645 \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632\u062a\u0627\u0646 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0633\u0627\u0644\u0627\u062f-\u0645\u06cc\u0648\u0647\"><strong>\u0633\u0627\u0644\u0627\u062f \u0645\u06cc\u0648\u0647<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 28%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0633\u0627\u0644\u0627\u062f-\u0645\u06cc\u0648\u0647.jpg\" alt=\"\" class=\"wp-image-52369 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0633\u0627\u0644\u0627\u062f-\u0645\u06cc\u0648\u0647.jpg 600w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0633\u0627\u0644\u0627\u062f-\u0645\u06cc\u0648\u0647-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">\u0628\u0631\u0627\u06cc <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d8%b1%d8%a7%d9%87%e2%80%8c%d9%87%d8%a7%db%8c%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d8%a7%d8%b4%d8%aa%d9%86-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d9%85\/\">\u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645<\/a> \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u062a\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645 \u0642\u0646\u062f \u0645\u062b\u0644 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0647\u0644\u0648 \u06cc\u0627 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u0645\u06cc\u0648\u0647 \u062a\u0631\u0634 \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632\u062a\u0627\u0646 \u0627\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062e\u0631\u062f \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0648\u0642\u062a\u062a\u0627\u0646 \u0631\u0627 \u0646\u062e\u0648\u0627\u0647\u062f \u06af\u0631\u0641\u062a \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0627\u0628\u062a\u062f\u0627\u06cc \u0631\u0648\u0632\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u062a\u0627\u0645\u06cc\u0646 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0642\u0646\u062f \u0645\u062a\u0639\u0627\u062f\u0644 \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u0645\u062b\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0648 \u0628 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0646\u0627\u0646-\u0648-\u067e\u0646\u06cc\u0631-\u0648-\u0633\u0628\u0632\u06cc\"><strong>\u0646\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u0648 \u0633\u0628\u0632\u06cc<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 28%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0646\u0648\u0646.jpg\" alt=\"\" class=\"wp-image-52373 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0646\u0648\u0646.jpg 600w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0646\u0648\u0646-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\"><a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%86%d8%a7%d9%86-%d9%88-%d9%be%d9%86%db%8c%d8%b1-%d9%88-%d8%b3%d8%a8%d8%b2%db%8c-%d8%a8%d9%87-%d8%b3%d8%a8%da%a9-%d8%a7%d9%85%d8%b1%d9%88%d8%b2%db%8c\/\">\u0646\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631<\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0648 \u0642\u062f\u06cc\u0645\u06cc \u0645\u0627 \u0627\u06cc\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%be%d9%86%db%8c%d8%b1-%d8%ae%d8%a7%d9%86%da%af%db%8c-%d8%aa%d8%a8%d8%b1%db%8c%d8%b2\/\">\u067e\u0646\u06cc\u0631 \u0644\u06cc\u0642\u0648\u0627\u0646<\/a> \u06cc\u0627 <a href=\"https:\/\/kalleh.soit.ir\/product\/%d9%be%d9%86%db%8c%d8%b1-%d9%81%d8%aa%d8%a7-%d8%b3%db%8c%d8%a7%d9%85%d8%b2%da%af%db%8c\/\">\u067e\u0646\u06cc\u0631 \u0641\u062a\u0627<\/a> \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0631\u062f\u0648\u060c \u0627\u0646\u06af\u0648\u0631 \u06cc\u0627 \u06af\u0648\u062c\u0647 \u0648 \u062e\u06cc\u0627\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9<a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%db%b6-%d9%85%db%8c%d8%a7%d9%86-%d9%88%d8%b9%d8%af%d9%87-%d8%b3%d8%a7%d9%84%d9%85\/\"> \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645<\/a> \u06cc\u0627 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0642\u0648\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0645\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0644\u0642\u0645\u0647 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06cc\u06a9 \u0631\u0648\u0632 \u0634\u0644\u0648\u063a \u0648 \u067e\u0631 \u0645\u0634\u063a\u0644\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u0648 \u0628\u0627 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u06cc \u0622\u0646 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u0646\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u0648 \u062f\u0631 \u06cc\u06a9 \u0686\u0634\u0645 \u0628\u0647 \u0647\u0645 \u0632\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0647\u0631 \u0686\u0627\u0634\u0646\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0622\u0645\u0627\u062f\u0647 \u0648 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u062e\u0648\u0631\u0627\u06a9 \u0646\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u0648 \u0633\u0628\u0632\u06cc \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc A \u0648 C \u0648 D \u0648 K \u0648 E \u0648 \u06af\u0631\u0648\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B\u060c\u00a0\u0627\u0645\u06af\u0627 \u06f3\u060c \u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645\u060c \u0641\u0633\u0641\u0631\u060c \u0645\u0633\u060c \u0622\u0647\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0631\u0648\u06cc\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0641\u0648\u0644\u0627\u062a\u060c \u0642\u0646\u062f\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645 \u0627\u06cc\u0646 \u0644\u0642\u0645\u0647 \u0631\u0627 \u0628\u0627 \u0646\u0627\u0646 \u062a\u0633\u062a \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0647\u0645 \u0627\u0632 \u0646\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0645\u062b\u0644 \u0633\u0646\u06af\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062a\u062e\u0645-\u0645\u0631\u063a-\u0622\u0628\u067e\u0632-\u0628\u0627-\u067e\u0646\u06cc\u0631\"><strong>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u067e\u0632 \u0628\u0627 \u067e\u0646\u06cc\u0631<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 28%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u062a\u062e\u0645-\u0645\u0631\u063a-\u0622\u0628\u067e\u0632.jpg\" alt=\"\" class=\"wp-image-52377 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u062a\u062e\u0645-\u0645\u0631\u063a-\u0622\u0628\u067e\u0632.jpg 600w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u062a\u062e\u0645-\u0645\u0631\u063a-\u0622\u0628\u067e\u0632-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%D9%87%D9%85%D9%87-%D8%B1%D8%A7%D8%B2-%D9%87%D8%A7%DB%8C-%D9%BE%D8%AE%D8%AA-%D8%AA%D8%AE%D9%85-%D9%85%D8%B1%D8%BA-%D8%AE%D9%88%D8%B4%e2%80%8c%D9%85%D8%B2%D9%87%D8%9B-%D8%A7%D8%B2-%D8%A7%D9%85%D9%84\/\">\u067e\u062e\u062a\u0646 \u06cc\u06a9 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0627\u06cc\u062f\u0647\u200c\u0622\u0644<\/a> \u06a9\u0645\u06cc \u0632\u0645\u0627\u0646\u200c\u0628\u0631 \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 <a href=\"http:\/\/kalleh.soit.ir\/book\/recipe\/%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86-%D8%B1%D9%88%D8%B4-%D8%AA%D9%87%DB%8C%D9%87-%D8%AA%D8%AE%D9%85-%D9%85%D8%B1%D8%BA-%D8%A2%D8%A8-%D9%BE%D8%B2\/\">\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0627\u0628\u067e\u0632 \u0639\u0633\u0644\u06cc<\/a> \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u062f\u0631 \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 <a href=\"https:\/\/kalleh.soit.ir\/product\/%d9%be%d9%86%db%8c%d8%b1-%d8%ae%d8%a7%d9%85%d9%87-%d8%a7%db%8c-%d9%88%db%8c%d9%84%db%8c\/\">\u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0648\u06cc\u0644\u06cc<\/a> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u062f\u0647 \u0648 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\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0637\u0639\u0645 \u062e\u0648\u0628\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0627\u0633\u062a-\u0645\u06cc\u0648\u0647-\u0627\u06cc-\u0648-\u06af\u0631\u0627\u0646\u0648\u0644\u0627\">\u0645\u0627\u0633\u062a \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0648 \u06af\u0631\u0627\u0646\u0648\u0644\u0627<\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 28%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0645\u0627\u0633\u062a-\u0645\u06cc\u0648\u0647\u200c\u0627\u06cc.jpg\" alt=\"\" class=\"wp-image-52384 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0645\u0627\u0633\u062a-\u0645\u06cc\u0648\u0647\u200c\u0627\u06cc.jpg 600w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0645\u0627\u0633\u062a-\u0645\u06cc\u0648\u0647\u200c\u0627\u06cc-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">\u062a\u0631\u06a9\u06cc\u0628 <a href=\"https:\/\/kalleh.soit.ir\/product\/%d9%85%d8%a7%d8%b3%d8%aa-%d9%85%db%8c%d9%88%d9%87%e2%80%8c%d8%a7%db%8c-%d8%aa%d9%88%d8%aa-%d9%81%d8%b1%d9%86%da%af%db%8c\/\">\u0645\u0627\u0633\u062a \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc<\/a> \u0648 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%af%d8%b1%d8%a7%d9%86%d9%88%d9%84%d8%a7\/\">\u06af\u0631\u0627\u0646\u0648\u0644\u0627<\/a> \u0628\u0627 \u0647\u0645 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0645\u0642\u0648\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0627\u0631\u0645\u063a\u0627\u0646 \u0645\u06cc\u200c\u0622\u0648\u0631\u062f. \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u0648\u0642\u062a\u062a\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u061b \u062a\u0646\u0647\u0627 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0645\u0627\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u06cc\u0648\u0647\u200c\u200c\u0627\u06cc \u0628\u0627 \u0637\u0639\u0645 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0633\u0648\u067e\u0631\u0645\u0627\u0631\u06a9\u062a\u200c\u0647\u0627 \u06cc\u0627 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0632\u0646\u062c\u06cc\u0631\u0647 \u0627\u0632 \u0642\u0628\u0644 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0635\u0628\u062d \u0628\u0627 \u062f\u0648 \u0642\u0627\u0634\u0642 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0648 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062a\u0633\u062a-\u06a9\u0631\u0647-\u0628\u0627\u062f\u0627\u0645\"><strong>\u062a\u0633\u062a \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 29%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u062a\u0633\u062a.jpg\" alt=\"\" class=\"wp-image-52390 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u062a\u0633\u062a.jpg 600w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u062a\u0633\u062a-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">\u062a\u0633\u062a \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u06cc\u06a9\u06cc \u0627\u0632 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%aa%d8%b3%d8%aa-%d8%a8%d8%a7-%d9%87%d8%b4%d8%aa-%d8%af%d8%b3%d8%aa%d9%88%d8%b1\/\">\u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u0645\u0642\u0648\u06cc \u0628\u0627 \u0646\u0627\u0646 \u062a\u0633\u062a<\/a> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u0634 \u06a9\u0646\u06cc\u062f. \u062a\u0646\u0647\u0627 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0631\u0648\u06cc \u0646\u0627\u0646 \u062a\u0633\u062a \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0628\u0645\u0627\u0644\u06cc\u062f \u0648 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0631\u0627\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u0627\u0632 \u062f\u0631\u0648\u0646 \u0638\u0631\u0641\u0634 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0628\u0639\u062f \u062a\u06a9\u0647\u200c\u0627\u06cc \u062a\u0633\u062a \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0627\u0648\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0633\u067e\u0633 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0631\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f. \u0646\u0633\u0628\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0622\u0646 \u0627\u0633\u062a \u0648 \u0627\u0635\u0648\u0644\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0646\u0627\u0646 \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u062f\u0648\u0631\u06cc \u06a9\u0646\u06cc\u062f \u06cc\u06a9 \u062a\u06a9\u0647 \u0627\u0632 \u0646\u0627\u0646 \u06af\u0646\u062f\u0645 \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631 \u0628\u0648\u062f\u0646 \u06a9\u0646\u06cc\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u06cc\u0627 \u062a\u0633\u062a\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u06af\u0631\u0645 \u0634\u0648\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0622\u062c\u06cc\u0644-\u0648-\u062e\u0634\u06a9\u0628\u0627\u0631\"><strong>\u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 30%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0622\u062c\u06cc\u0644.jpg\" alt=\"\" class=\"wp-image-52394 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0622\u062c\u06cc\u0644.jpg 600w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0622\u062c\u06cc\u0644-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">\u0622\u062c\u06cc\u0644\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u062f\u0627\u0645\u060c \u06af\u0631\u062f\u0648\u060c \u062f\u0627\u0646\u0647 \u06a9\u062f\u0648\u060c \u0648 \u062a\u0648\u062a \u062e\u0634\u06a9 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200e\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632\u062a\u0627\u0646 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u0632\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u062f\u0647 \u0627\u06cc \u0645\u062b\u0644 \u06cc\u06a9 \u0645\u0634\u062a \u0622\u062c\u06cc\u0644 \u06cc\u0627 \u06cc\u06a9 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%af%d8%b1%d8%a7%d9%86%d9%88%d9%84%d8%a7-%d8%a8%d8%a7%d8%b1\/\">\u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631<\/a> \u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0627\u0648\u0644 \u0647\u0641\u062a\u0647 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0644 \u0647\u0641\u062a\u0647 \u0645\u062e\u0644\u0648\u0637 \u0648 \u062a\u0642\u0633\u06cc\u0645\u200c\u0628\u0646\u062f\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc 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\u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0633\u06cc\u0628-\u0648-\u06a9\u0631\u0647-\u0628\u0627\u062f\u0627\u0645-\u0632\u0645\u06cc\u0646\u06cc\"><strong>\u0633\u06cc\u0628&nbsp; \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 30%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0633\u06cc\u0628.jpg\" alt=\"\" class=\"wp-image-52398 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0633\u06cc\u0628.jpg 600w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/\u0633\u06cc\u0628-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\">\u0633\u06cc\u0628 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062a\u0647\u06cc\u0647\u200c\u0627\u0634 \u06a9\u0646\u06cc\u062f. \u0633\u06cc\u0628 \u0631\u0627 \u0628\u0647 \u0686\u0647\u0627\u0631 \u0642\u0633\u0645\u062a \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0622\u063a\u0634\u062a\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u0631\u0627\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u0634 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u062c\u0627\u0644\u062a \u0646\u06a9\u0634\u06cc\u062f \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0627\u0632 \u062f\u0631\u0648\u0646 \u0638\u0631\u0641\u0634 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u06cc\u06a9 \u062a\u06a9\u0647 \u0633\u06cc\u0628 \u0647\u0645 \u0647\u0645\u0631\u0627\u0647 \u0622\u0646 \u0628\u062c\u0648\u06cc\u062f.<\/p>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0647\u0645\u06cc\u0634\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0647\u0645\u0647 \u0633\u0646\u06cc\u0646 \u062e\u0648\u0628 \u0627\u0633\u062a. \u0647\u0645 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u0648 \u0647\u0645 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0647\u0645 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0633\u06cc\u062f \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f \u0648 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0635\u0628\u062d \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0642\u062f\u0631\u062a \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u0648\u0631\u062f\u0646 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u062f\u0647 \u0648 \u0645\u0642\u0648\u06cc \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0645\u0648\u062c\u0628 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u062f\u0646\u062a\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0634\u0645\u0627 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0648\u0642\u0627\u062a \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0645\u0647\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0645\u06cc\u200c\u0634\u0648\u062f \u06cc\u0627 \u062c\u062f\u06cc \u06af\u0631\u0641\u062a\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f [&hellip;]<\/p>\n","protected":false},"author":121,"featured_media":52357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rate":{"total":16,"count":4},"footnotes":""},"categories":[1],"tags":[415,128,130],"papers":[],"class_list":["post-320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-myths","tag-protein","tag-128","tag-breakfast"],"acf":{"subtitle":"","references":[{"name":"loveandlemons","link":"https:\/\/www.loveandlemons.com\/healthy-breakfast-ideas\/"}],"paper":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0647\u0634\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u062f\u0647 \u0648\u0644\u06cc \u0645\u0642\u0648\u06cc \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f - \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647<\/title>\n<meta name=\"description\" content=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0642\u0646\u062f \u062e\u0648\u0646\u062a\u0627\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0647\u06cc\u0647 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u062f\u0647 \u0648 \u0645\u0642\u0648\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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