{"id":37060,"date":"2020-05-20T09:11:43","date_gmt":"2020-05-20T04:41:43","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?p=37060"},"modified":"2022-03-31T09:01:25","modified_gmt":"2022-03-31T04:31:25","slug":"%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%af%d9%88%d8%b1%d8%a7%d9%86-%d8%a8%d8%a7%d8%b1%d8%af%d8%a7%d8%b1%db%8c","status":"publish","type":"post","link":"https:\/\/kalleh.soit.ir\/book\/article\/%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%af%d9%88%d8%b1%d8%a7%d9%86-%d8%a8%d8%a7%d8%b1%d8%af%d8%a7%d8%b1%db%8c\/","title":{"rendered":"\u062a\u063a\u0630\u06cc\u0647 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u061b \u0628\u0627\u06cc\u062f\u0647\u0627 \u0648 \u0646\u0628\u0627\u06cc\u062f\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0647\u0631 \u0645\u0627\u0647"},"content":{"rendered":"\n<p>\u0628\u0639\u0636\u06cc\u200c \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0628\u0627\u06cc\u062f \u0628\u0647 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\u063a\u0630\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u0648 \u06a9\u062f\u0627\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f. \u0645\u0627 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0631\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627 \u0634\u0645\u0627 \u062f\u0631\u0645\u06cc\u0627\u0646 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"first\">\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n\n\n\n<p>\u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647 \u0627\u0648\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u0647\u200c\u0647\u0627 \u0627\u0644\u06af\u0648\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/mother-child\/%da%a9%d9%86%d8%aa%d8%b1%d9%84-%d8%a7%d8%b6%d8%a7%d9%81%d9%87-%d9%88%d8%b2%d9%86-%d8%a8%d8%a7%d8%b1%d8%af%d8%a7%d8%b1%db%8c\/\">\u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a> \u0627\u0632 \u0627\u0646\u062a\u0638\u0627\u0631 \u0634\u0645\u0627 \u0648 \u067e\u0632\u0634\u06a9\u062a\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062c\u0646\u06cc\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a \u0648 \u062a\u0627\u0645\u06cc\u0646 \u0630\u062e\u0627\u06cc\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0646\u062a\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646\u060c \u0628\u0627\u06cc\u062f \u0633\u0631\u0627\u063a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0628\u0631\u0648\u06cc\u062f:<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Fruit-in-pregnancy.jpg\" alt=\"\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u0648\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\" class=\"wp-image-70229 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Fruit-in-pregnancy.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Fruit-in-pregnancy-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u06cc\u0648\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 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loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Vegtable-Pregnancy.jpg\" alt=\"\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0648\u0631\u06cc\u0645\u061f\" class=\"wp-image-70230 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Vegtable-Pregnancy.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Vegtable-Pregnancy-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"Test\">\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u0647 \u0641\u06a9\u0631 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0648\u0632 \u0633\u0647 \u062a\u0627 \u067e\u0646\u062c \u0648\u0627\u062d\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0647 \u0631\u0646\u06af \u0633\u0628\u0632 \u062a\u06cc\u0631\u0647 \u0647\u0633\u062a\u0646\u062f (\u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u06a9\u0644\u0645 \u067e\u06cc\u0686\u060c \u0627\u0633\u0641\u0646\u0627\u062c)\u060c \u0646\u0627\u0631\u0646\u062c\u06cc (\u0647\u0648\u06cc\u062c\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0634\u06cc\u0631\u06cc\u0646\u060c \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc)\u060c \u0632\u0631\u062f (\u0630\u0631\u062a\u060c \u0641\u0644\u0641\u0644 \u0632\u0631\u062f)\u060c \u0642\u0631\u0645\u0632 (\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632) \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u06cc\u06a9 \u0648\u0627\u062d\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0686\u06cc\u0633\u062a\u061f<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062f\u0648 \u062a\u0627 \u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/li><li>\u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u06a9\u0648\u0686\u06a9 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0627\u062f<\/li><li>\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0627\u0632 \u0628\u0631\u06af \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0627\u0645 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u06cc\u0627 \u06a9\u0627\u0647\u0648<\/li><li>\u0646\u0635\u0641 \u0644\u06cc\u0648\u0627\u0646 \u0633\u0628\u0632\u06cc \u062e\u0631\u062f\u0634\u062f\u0647 \u062e\u0627\u0645 \u06cc\u0627 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647<\/li><\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Pregnancy-Milk.jpg\" alt=\"\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0628\u0646\u06cc\u0627\u062a \u0628\u062e\u0648\u0631\u06cc\u0645\u061f\" class=\"wp-image-70231 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Pregnancy-Milk.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Pregnancy-Milk-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0628\u0646\u06cc\u0627\u062a \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n\n\n\n<p>\u0628\u0639\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0647\u0645\u06cc\u062a <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/mother-child\/%D9%85%D8%B5%D8%B1%D9%81-%D8%B4%DB%8C%D8%B1-%D8%AF%D8%B1-%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a> \u0622\u0634\u0646\u0627 \u0646\u0628\u0627\u0634\u06cc\u062f. \u0648\u0642\u062a\u06cc \u0627\u0632 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u062a\u0627\u062b\u06cc\u0631 \u0644\u0628\u0646\u06cc\u0627\u062a \u0631\u0627 \u0628\u0631 \u0628\u062f\u0646 \u0645\u0627\u062f\u0631 \u0648 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0628\u06af\u06cc\u0631\u06cc\u0645. \u0634\u0645\u0627 \u0647\u0645 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0627\u06cc\u062f \u0633\u0647 \u0648\u0627\u062d\u062f \u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0644\u0628\u0646\u06cc\u0627\u062a \u06a9\u0644\u0633\u06cc\u0645\u06cc \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u062e\u0648\u062f \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u0634\u06cc\u0631 \u0628\u0646\u0648\u0634\u06cc\u062f \u0648 \u0645\u0627\u0633\u062a \u0648 \u067e\u0646\u06cc\u0631 \u0628\u062e\u0648\u0631\u06cc\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u06cc\u0627 \u0641\u0627\u0642\u062f \u0686\u0631\u0628\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0634\u06cc\u0631 \u0631\u0627 \u0647\u0636\u0645 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0632 \u0645\u0648\u0627\u062f \u0644\u0628\u0646\u06cc \u0641\u0627\u0642\u062f \u0644\u0627\u06a9\u062a\u0648\u0632 \u06cc\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0647 \u0644\u0628\u0646\u06cc\u0627\u062a \u0631\u0627 \u0628\u0627 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/mother-child\/%d8%a8%d8%b3%d8%aa%d9%86%db%8c-%d8%af%d8%b1-%d8%a8%d8%a7%d8%b1%d8%af%d8%a7%d8%b1%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0635\u0631\u0641 \u0628\u0633\u062a\u0646\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0631\u0627\u06cc<\/a> \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0633\u0631\u0627\u063a \u0628\u0633\u062a\u0646\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0631\u0648\u06cc\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u06cc\u06a9 \u0648\u0627\u062d\u062f \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0686\u06cc\u0633\u062a\u061f<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u06cc\u0627 \u0645\u0627\u0633\u062a<\/li><li>\u06f3\u06f1\u06f7 \u06af\u0631\u0645 \u067e\u0646\u06cc\u0631 \u0645\u0627\u0646\u0646\u062f \u067e\u0646\u06cc\u0631 \u0645\u0648\u0632\u0627\u0631\u0644\u0627<\/li><\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Protein-Pregnancy.jpg\" alt=\"\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u062d\u0627\u0645\u0644\u06af\u06cc \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f\" class=\"wp-image-70233 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Protein-Pregnancy.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Protein-Pregnancy-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u062d\u0627\u0645\u0644\u06af\u06cc \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n\n\n\n<p>\u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0627\u06cc\u062f \u062f\u0648 \u062a\u0627 \u0633\u0647 \u0648\u0627\u062d\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u06af\u0648\u0634\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0627 \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u062d\u0628\u0648\u0628\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc\u060c \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632\u060c \u0646\u062e\u0648\u062f \u0648 \u0644\u067e\u0647 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u06cc\u06a9 \u0648\u0627\u062d\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0686\u06cc\u0633\u062a\u061f<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u06f6\u06f5 \u062a\u0627 \u06f8\u06f5 \u06af\u0631\u0645 \u06af\u0648\u0634\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647<\/li><li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u062d\u0628\u0648\u0628\u0627\u062a \u067e\u062e\u062a\u0647<\/li><li>\u062f\u0648 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a<\/li><li>\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/li><li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 \u0622\u062c\u06cc\u0644<\/li><\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Oatmeal-Pregnancy.jpg\" alt=\"\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u063a\u0644\u0627\u062a \u0628\u062e\u0648\u0631\u06cc\u0645\" class=\"wp-image-70236 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Oatmeal-Pregnancy.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Oatmeal-Pregnancy-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0627\u0648\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u063a\u0644\u0627\u062a \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/h3>\n\n\n\n<p>\u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0647 \u0648\u0627\u062d\u062f \u06cc\u0627 \u062d\u062f\u0627\u0642\u0644 \u0634\u0634 \u0648\u0627\u062d\u062f \u063a\u0644\u0627\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062d\u062f\u0627\u0642\u0644 \u0646\u0635\u0641 \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0627\u06cc\u062f \u063a\u0644\u0627\u062a \u062f\u0627\u0631\u0627\u06cc \u0633\u0628\u0648\u0633 \u0628\u0627\u0634\u062f. \u0645\u0635\u0631\u0641 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a \u062a\u0631\u062f \u0648 \u067e\u0627\u0633\u062a\u0627 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0646\u0627\u0633\u0628 \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06cc\u0628\u0648\u0633\u062a \u0648 \u0628\u0648\u0627\u0633\u06cc\u0631 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. <\/p>\n\n\n\n<p>\u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0645\u06a9\u0627\u0646 \u062f\u0627\u0631\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0631\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u0622\u0631\u062f \u0633\u0641\u06cc\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0628\u0647 \u062c\u0627\u06cc \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f \u0627\u0632 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u0645\u0646\u0638\u0648\u0631 \u0627\u0632 \u06cc\u06a9 \u0648\u0627\u062d\u062f \u063a\u0644\u0627\u062a \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0686\u06cc\u0633\u062a\u061f<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u06cc\u06a9 \u062a\u06a9\u0647 \u0646\u0627\u0646<\/li><li>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647<\/li><li>\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646 \u0628\u0631\u0646\u062c \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u06cc\u0627 \u067e\u0627\u0633\u062a\u0627<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"second\">\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u062f\u0648\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n\n\n\n<p>\u06cc\u06a9 \u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0632\u0646 \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u0647 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9\u060c \u0622\u0647\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Ironpregnant-woman.jpg\" alt=\"\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u062f\u0648\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0622\u0647\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f\" class=\"wp-image-70239 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Ironpregnant-woman.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Ironpregnant-woman-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u062f\u0648\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0622\u0647\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n\n\n\n<p>\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647 \u062f\u0648\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647 \u06f2\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0633\u0627\u06cc\u0631 \u0632\u0646\u0627\u0646 \u0628\u0647 \u0622\u0646 \u0627\u062d\u062a\u06cc\u0627\u062c \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0636\u0627\u0641\u06cc \u0622\u0647\u0646 \u0628\u0631\u0627\u06cc \u062e\u0648\u0646\u200c\u0633\u0627\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645 \u0622\u0647\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0634\u0648\u062f. \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062e\u0633\u062a\u06af\u06cc \u0645\u0641\u0631\u0637 \u0634\u062f\u0647 \u0648 \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u0622\u0647\u0646 \u062f\u0631 \u06af\u0648\u0634\u062a\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0627\u0631\u0627\u06cc \u0628\u0631\u06af \u0633\u0628\u0632 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u062c\u0639\u0641\u0631\u06cc\u060c \u0622\u062c\u06cc\u0644 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631\u060c \u0644\u0648\u0628\u06cc\u0627 \u0648 \u0639\u062f\u0633\u060c \u063a\u0644\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0646 \u0648 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 \u0622\u0647\u0646\u060c \u0645\u0635\u0631\u0641 \u0628\u06a9 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0622\u0647\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0646\u0648\u0634\u06cc\u062f\u0646 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0635\u0631\u0641 \u063a\u0644\u0627\u062a \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0630\u0628 \u0645\u0648\u062b\u0631 \u0622\u0647\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0634\u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u0647\u200c\u0647\u0627 \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0631\u0627 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0642\u0637\u0639\u0627 \u0627\u0632 \u067e\u0633 \u062a\u0627\u0645\u06cc\u0646 \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0646\u0645\u06cc\u200c\u0622\u06cc\u06cc\u062f. \u067e\u0633 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9\u062a\u0627\u0646 \u062d\u062a\u0645\u0627 \u0627\u0632 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/mother-child\/%d9%85%d8%b5%d8%b1%d9%81-%d9%85%d9%88%d9%84%d8%aa%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%af%d8%b1-%d8%a8%d8%a7%d8%b1%d8%af%d8%a7%d8%b1%db%8c\/\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/a> \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Proetin-for-pregnant-woman.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" class=\"wp-image-70242 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Proetin-for-pregnant-woman.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Proetin-for-pregnant-woman-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u062f\u0648\u0645 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n\n\n\n<p>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u0627\u0639\u0636\u0627\u06cc \u0645\u0647\u0645\u06cc \u0686\u0648\u0646 \u0645\u063a\u0632 \u0648 \u0642\u0644\u0628 \u0646\u0648\u0632\u0627\u062f \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u06cc\u06a9 \u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0627 \u0648\u0632\u0646 \u06f7\u06f9 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645\u060c \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u06cc\u062f \u062d\u062f\u0648\u062f \u06f1\u06f2\u06f1 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u062f. \u062f\u0631\u062d\u0642\u06cc\u0642\u062a \u0628\u0647 \u0627\u0632\u0627\u0631\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646\u060c \u06f5\u06f2\/\u06f1 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc\u060c \u0644\u0648\u0628\u06cc\u0627\u060c \u0646\u062e\u0648\u062f\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0622\u062c\u06cc\u0644\u060c \u067e\u0646\u06cc\u0631 \u0648 \u0633\u0648\u06cc\u0627 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/02\/IMG_93731.jpg\" alt=\"\u06a9\u0644\u0633\u06cc\u0648\u06cc\u062a\u0627 \u0648 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0644\u0633\u06cc\u0645\" class=\"wp-image-8121 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u062f\u0648\u0645 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n\n\n\n<p>\u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0648 \u062f\u0646\u062f\u0627\u0646 \u0646\u0648\u0632\u0627\u062f \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0627\u06af\u0631 \u06cc\u06a9 \u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0627\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0627\u062f\u0631 \u062c\u0630\u0628 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0628\u062f\u0646 \u0646\u0648\u0632\u0627\u062f \u0645\u06cc\u200c\u0631\u0633\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc (D) \u0648 \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0645\u06a9 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0646\u0648\u0632\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06f1\u06f9 \u0633\u0627\u0644 \u0628\u0647 \u06cc\u06a9 \u0647\u0632\u0627\u0631 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06f1\u06f4 \u062a\u0627 \u06f1\u06f8 \u0633\u0627\u0644 \u0628\u0647 \u06cc\u06a9 \u0647\u0632\u0627\u0631 \u0648 \u06f3\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a\u060c \u067e\u0646\u06cc\u0631\u060c \u0622\u0628\u0645\u06cc\u0648\u0647 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u0648 \u0633\u0627\u0644\u0645\u0648\u0646 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0645 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/FolicAcid.jpg\" alt=\"\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u062f\u0631 \u0632\u0645\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" class=\"wp-image-70243 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/FolicAcid.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/FolicAcid-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u062f\u0648\u0645 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n\n\n\n<p>\u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06cc (B) \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0645\u063a\u0632\u06cc \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u062d\u06cc\u0646 \u062a\u0648\u0644\u062f (\u0645\u0639\u0631\u0648\u0641 \u0628\u0647 \u0646\u0642\u0635 \u0644\u0648\u0644\u0647 \u0639\u0635\u0628\u06cc) \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0642\u0628\u0644 \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062d\u062f\u0648\u062f \u06f4\u06f0\u06f0 \u062a\u0627 \u06f8\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u062f\u0631 \u0628\u0631\u06af \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u063a\u0646\u06cc \u0634\u062f\u0647\u060c \u0646\u0627\u0646\u060c \u067e\u0627\u0633\u062a\u0627\u060c \u062d\u0628\u0648\u0628\u0627\u062a \u0648 \u0645\u0631\u06a9\u0628\u0627\u062a \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Vitamin-D-usage.jpg\" alt=\"\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u062f\u0648\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f\" class=\"wp-image-70245 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Vitamin-D-usage.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Vitamin-D-usage-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u062f\u0648\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n\n\n\n<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0628\u0647 \u0631\u0634\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0646\u0648\u0632\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u062a \u0628\u0627\u06cc\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u062d\u062f\u0648\u062f \u06f6\u06f0\u06f0 (IU) \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u06cc\u0627 \u0628\u0639\u0636\u06cc \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u063a\u0644\u0627\u062a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0645\u0627\u0647\u06cc \u0642\u0632\u0644\u200c\u0622\u0644\u0627\u060c \u0631\u0648\u063a\u0646 \u06a9\u0628\u062f \u0645\u0627\u0647\u06cc\u060c \u062c\u06af\u0631 \u06af\u0627\u0648\u060c \u067e\u0646\u06cc\u0631\u060c \u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0622\u0628 \u0645\u06cc\u0648\u0647 \u06cc\u0627 \u0634\u06cc\u0631\u0647\u0627\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Pregnancy.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0627\u0645\u06af\u0627 3 \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \" class=\"wp-image-70246 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Pregnancy.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Pregnancy-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u062f\u0648\u0645 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627\u06f3 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n\n\n\n<p>\u0647\u0645 \u0645\u0627\u062f\u0631 \u0648 \u0647\u0645 \u062c\u0646\u06cc\u0646 \u0628\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f. \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628\u060c \u0645\u063a\u0632\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c\u200c\u0686\u0634\u0645\u200c\u0647\u0627 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0637\u0631 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0632\u0648\u062f\u0631\u0633 \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u067e\u0633 \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. <\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u06cc\u062f \u062d\u062f\u0648\u062f \u06f4\/\u06f1 \u06af\u0631\u0645 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f. \u0627\u0645\u06af\u0627 \u06f3 \u062f\u0631 \u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0645\u0627\u0647\u06cc \u0633\u0627\u0631\u062f\u06cc\u0646 \u0648 \u0631\u0648\u063a\u0646 \u0645\u0627\u0647\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/pregnancy-water-main.jpg\" alt=\"\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0627\u06cc\u0639\u0627\u062a \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647 \u062f\u0648\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \" class=\"wp-image-70247 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/pregnancy-water-main.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/pregnancy-water-main-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">\u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u062f\u0648\u0645 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u0627\u06cc\u0639\u0627\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n\n\n\n<p>\u06a9\u0645 \u0622\u0628\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0642\u0635 \u0644\u0648\u0644\u0647 \u0639\u0635\u0628\u06cc \u062f\u0631 \u0646\u0648\u0632\u0627\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0645\u0642\u062f\u0627\u0631 \u0634\u06cc\u0631 \u0645\u0627\u062f\u0631 \u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u060c \u0631\u0648\u0632\u0627\u0646\u0647 \u06f8 \u062a\u0627 \u06f1\u06f2 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/p>\n<\/div><\/div>\n\n\n        <div id=\"rpb-block_5ec37371e3084\" class=\"rpb-block relp-wrap\">\r\n            <div class=\"relp-header with-line\">\r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f            <\/div>\r\n            <ul>\r\n\t\t\t\t<li><a href=\"https:\/\/kalleh.soit.ir\/book\/?post_type=post&#038;p=85206\">\u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u06a9\u0631\u0647 \u0627\u06cc \u06cc\u0627 K-Diet \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0627\u0635\u0648\u0644\u06cc \u062f\u0627\u0631\u062f\u061f<\/a><\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/?post_type=post&#038;p=84859\">\u0641\u0631\u0647\u0646\u06af \u063a\u0630\u0627\u06cc\u06cc \u0622\u0633\u06cc\u0627 \u061b \u0642\u0635\u0647 \u0631\u0646\u06af\u200c\u0647\u0627 \u0648 \u0637\u0639\u0645\u200c\u0647\u0627<\/a><\/li>            <\/ul>\r\n        <\/div>\r\n\t\t\n\n\n<h2 class=\"wp-block-heading\" id=\"third\">\u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0622\u062e\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/article\/mother-child\/%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d9%85-%d8%af%d8%b1-%d8%a8%d8%a7%d8%b1%d8%af%d8%a7%d8%b1%db%8c\/\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a> \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647 \u0622\u062e\u0631 \u062a\u0641\u0627\u0648\u062a \u0632\u06cc\u0627\u062f\u06cc \u0628\u0627 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u0642\u0628\u0644\u06cc \u0646\u062f\u0627\u0631\u062f. \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0622\u0647\u0646\u060c \u0627\u0645\u06af\u0627 \u06f3\u060c \u0645\u0627\u06cc\u0639\u0627\u062a\u060c \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0647\u0645\u0686\u0648\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647 \u0622\u062e\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u062f\u0648\u062f \u06f2\u06f0\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u0647\u200c\u062a\u0631 \u0627\u0632 \u0642\u0628\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u0627\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0633\u0647 \u0645\u0627\u0647 \u0622\u062e\u0631 \u06f2\u06f5 \u062f\u0631\u0635\u062f \u0628\u0627\u06cc\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9 \u0645\u06cc\u0648\u0647 \u062f\u0627\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc \u0645\u062b\u0644 \u0645\u0631\u06a9\u0628\u0627\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u06cc \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 (A) \u06a9\u0647 \u062f\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u06a9\u0645 \u0686\u0631\u0628 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0631\u0627 \u0647\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06f4\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0647 \u0645\u0627\u0647 \u0622\u062e\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u0641\u0627\u0648\u062a \u0686\u0646\u062f\u0627\u0646\u06cc \u0628\u0627 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u0642\u0628\u0644 \u0646\u062f\u0627\u0631\u062f\u060c \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644 \u0686\u0648\u0646 \u0628\u0647 \u0632\u0645\u0627\u0646 \u0632\u0627\u06cc\u0645\u0627\u0646 \u062e\u0648\u062f \u0646\u0632\u062f\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u0631 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u0622\u062e\u0631 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u0647 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u0622\u062e\u0631 \u0647\u0645 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u062a\u063a\u0630\u06cc\u0647 \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0647\u0645 \u0622\u062f\u0627\u0628\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f \u0628\u0627\u06cc\u062f \u0622\u0646\u0647\u0627 \u0631\u0627 \u062c\u062f\u06cc \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<p>\u062d\u062a\u06cc \u0628\u0627 \u0648\u062c\u0648\u062f \u0631\u0639\u0627\u06cc\u062a \u0647\u0645\u0647 \u0646\u06a9\u0627\u062a \u06af\u0641\u062a\u0647 \u0634\u062f\u0647 \u0648 \u067e\u0633 \u0627\u0632 \u0633\u067e\u0631\u06cc \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u06f9 \u0645\u0627\u0647\u060c \u0646\u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0648\u0636\u0639\u06cc\u062a \u0642\u0628\u0644 \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u0632\u0627\u06cc\u0645\u0627\u0646 \u0647\u0645 \u062a\u0636\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"forbiden\">\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f<\/h2>\n\n\n\n<p>\u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u062a\u0646\u0647\u0627 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0636\u0631\u0648\u0631\u06cc \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u0647\u200c\u0647\u0627 \u0628\u062e\u0627\u0637\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f \u0648 \u062c\u0646\u06cc\u0646\u200c\u062a\u0627\u0646\u060c \u0628\u0627\u06cc\u062f \u062f\u0648\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062e\u0637 \u0628\u06a9\u0634\u06cc\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0633\u0627\u0644\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0641\u0647\u0631\u0633\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645 \u0631\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 35%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"410\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2018\/01\/8_0.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" class=\"wp-image-4146 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2018\/01\/8_0.jpg 730w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2018\/01\/8_0-300x168.jpg 300w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">\u0645\u0627\u0647\u06cc \u0628\u0627 \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc \u062c\u06cc\u0648\u0647<\/h3>\n\n\n\n<p>\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u062f\u0631\u06cc\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0648\u0633\u0647 \u0648 \u0634\u0627\u0647 \u0645\u0627\u0647\u06cc \u062e\u0627\u0644 \u062e\u0627\u0644\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u062a\u06cc\u0644 \u062c\u06cc\u0648\u0647 \u062f\u0627\u0631\u0646\u062f \u0648 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width=\"1024\" height=\"512\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/04\/Untitled-20-1024x512.jpg\" alt=\"\u0634\u06cc\u0631 \u063a\u06cc\u0631\u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647\" class=\"wp-image-62517 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/04\/Untitled-20-1024x512.jpg 1024w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/04\/Untitled-20-300x150.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/04\/Untitled-20-768x384.jpg 768w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/04\/Untitled-20.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc 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class=\"wp-block-list\"><li>\u06af\u0648\u0634\u062a \u062e\u0627\u0645 \u0648 \u0646\u067e\u062e\u062a\u0647<\/li><li>\u0645\u0627\u0647\u06cc \u062e\u0627\u0645 \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u0634\u06cc<\/li><\/ul>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0639\u0636\u06cc \u063a\u0630\u0627\u0647\u0627 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062e\u0645 \u0645\u0631\u063a \u062e\u0627\u0645 \u06cc\u0627 \u06a9\u0645 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0639\u0633\u0644\u06cc<\/li><li>\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc 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\u0628\u062e\u0648\u0631\u062f. \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647 \u062f\u0648\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0627\u06cc\u062f \u06f2\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u0647\u200c\u062a\u0631 \u0627\u0632 \u0642\u0628\u0644 \u0648 \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647 \u0633\u0648\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06f3\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062d\u0627\u0644\u062a \u0642\u0628\u0644\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u0646\u062f. \u0634\u0645\u0627 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u0647\u200c\u0647\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u062f<a href=\"https:\/\/kalleh.soit.ir\/book\/article\/mother-child\/%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4-%D9%88%D8%B2%D9%86-%D9%86%D8%A7%DA%AF%D9%87%D8%A7%D9%86%DB%8C-%D8%AF%D8%B1-%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1%DB%8C\/\">\u0631\u06af\u06cc\u0631 \u0634\u062f\u0646 \u0628\u0627 \u0686\u0627\u0642\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/a> \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0639\u0636\u06cc\u200c \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0628\u0627\u06cc\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0648 \u0646\u0641\u0631 \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f \u0648 \u0628\u0639\u0636\u06cc \u062f\u06cc\u06af\u0631 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