{"id":41265,"date":"2020-09-06T16:05:08","date_gmt":"2020-09-06T11:35:08","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?p=41265"},"modified":"2022-04-24T11:21:39","modified_gmt":"2022-04-24T06:51:39","slug":"%da%86%d9%86%d8%af-%d9%87%d9%84%d9%87-%d9%87%d9%88%d9%84%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c","status":"publish","type":"post","link":"https:\/\/kalleh.soit.ir\/book\/article\/%da%86%d9%86%d8%af-%d9%87%d9%84%d9%87-%d9%87%d9%88%d9%84%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/","title":{"rendered":"\u0628\u0627 \u0686\u0646\u062f \u0647\u0644\u0647 \u0647\u0648\u0644\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f"},"content":{"rendered":"\n<p>\u0648\u0642\u062a\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c 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\u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0647\u0644\u0647 \u0647\u0648\u0644\u0647 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/life-style\/%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87-%d8%a8%d8%af%d9%88%d9%86-%d8%b1%da%98%db%8c%d9%85-%d9%88-%d9%88%d8%b1%d8%b2%d8%b4\/\">\u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647<\/a> \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0622\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u0628\u0627 \u06a9\u0645\u06a9 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0636\u0639\u0641 \u0648 \u06af\u0631\u0633\u0646\u06af\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u063a\u0644\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0648\u0632\u0646\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062d\u0645\u0635 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2018\/01\/HummusInside.jpg\" alt=\"\u0647\u0644\u0647 \u0647\u0648\u0644\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-4153\" width=\"500\" height=\"278\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2018\/01\/HummusInside.jpg 800w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2018\/01\/HummusInside-300x167.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2018\/01\/HummusInside-768x427.jpg 768w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>\u062d\u0645\u0635 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0646\u062a\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0646\u062e\u0648\u062f \u067e\u0648\u0631\u0647 \u0634\u062f\u0647 \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u0647\u0648\u0645\u0648\u0633 \u067e\u06cc\u062f\u0627\u06a9\u0631\u062f\u0647\u060c \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0637\u0639\u0645\u00ad\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0644\u0627\u0642\u06cc\u062a \u0628\u0647 \u062e\u0631\u062c \u062f\u0647\u06cc\u062f \u0648 \u0647\u0648\u0645\u0648\u0633 \u0631\u0627 \u062f\u0631 \u0637\u0639\u0645 \u0648 \u0645\u0632\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f6 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647\u060c \u0645\u0635\u0631\u0641 \u062d\u0645\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062d\u0645\u0635 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a\u061b \u0648 \u0647\u0631 \u062f\u0648\u06cc \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u062d\u0645\u0635 \u0631\u0627 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0635\u0631\u0641 \u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0647\u0648\u0645\u0648\u0633 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0631\u0641\u0633 \u0648 \u06a9\u0631\u0647 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/03\/salad-karafs-1024x576.jpg\" alt=\"\u06a9\u0631\u0641\u0633\" class=\"wp-image-8551\" width=\"501\" height=\"282\"\/><\/figure><\/div>\n\n\n\n<p>\u06a9\u0631\u0641\u0633 \u06cc\u06a9 \u0633\u0628\u0632\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a. \u0628\u0631 \u0627\u0633\u0627\u0633 \u0622\u0645\u0627\u0631 \u0627\u0631\u0627\u0626\u0647\u200c\u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0648\u0632\u0627\u0631\u062a \u06a9\u0634\u0627\u0648\u0631\u0632\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627 (USDA)\u060c \u062f\u0648 \u0633\u0627\u0642\u0647 \u06a9\u0631\u0641\u0633 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\u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u06a9\u0631\u0647 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2018\/10\/behtarin-zaman-khordan-mive.jpg\" alt=\"\u0647\u0644\u0647 \u0647\u0648\u0644\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-6928\" width=\"500\" height=\"375\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2018\/10\/behtarin-zaman-khordan-mive.jpg 800w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2018\/10\/behtarin-zaman-khordan-mive-300x225.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2018\/10\/behtarin-zaman-khordan-mive-768x576.jpg 768w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>\u0633\u06cc\u0628 \u0628\u0631\u0634 \u062e\u0648\u0631\u062f\u0647 \u0648 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0647\u200c\u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u06cc\u06a9 \u0633\u06cc\u0628 \u0645\u062a\u0648\u0633\u0637 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u200b\u200b\u06f2\u06f0 \u062f\u0631\u0635\u062f \u0641\u06cc\u0628\u0631 \u062a\u0639\u06cc\u06cc\u0646\u200c\u0634\u062f\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u0641\u0646\u062c\u0627\u0646 \u0645\u06cc\u0648\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0633\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0647\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u06a9\u0631\u0647 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0628\u0631\u0633\u0627\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0647\u0645 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u067e\u0646\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/07\/white-cheese-1024x768.jpg\" alt=\"\u06a9\u0644\u0633\u06cc\u0645\" class=\"wp-image-17422\" width=\"500\" height=\"375\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/07\/white-cheese-1024x768.jpg 1024w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/07\/white-cheese-300x225.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/07\/white-cheese-768x576.jpg 768w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/07\/white-cheese.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>\u067e\u0646\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a. \u067e\u0646\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0646\u0633\u0628\u062a \u0628\u0647 \u067e\u0646\u06cc\u0631 \u0645\u0639\u0645\u0648\u0644\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0686\u0631\u0628\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u067e\u0646\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0645\u0646\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/li><li>\u0645\u0646\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645<\/li><li>\u0645\u0646\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062a\u0646\u0648\u0639 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/li><li>\u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0622\u062c\u06cc\u0644\u200c\u0647\u0627<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2018\/02\/walnuts.jpg\" alt=\"\u06af\u0631\u062f\u0648\" class=\"wp-image-4205\" width=\"500\" height=\"319\"\/><\/figure><\/div>\n\n\n\n<p>\u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u0647\u0645 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\u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061b \u0632\u06cc\u0631\u0627 \u0627\u063a\u0644\u0628 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0637\u0639\u0645\u00ad\u062f\u0627\u0631 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0642\u0646\u062f \u0648 \u0646\u0645\u06a9 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>\u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0646\u0633\u0628\u062a\u0627 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u0622\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d9%be%db%8c%d8%b4%d9%86%d9%87%d8%a7%d8%af-%da%86%d9%86%d8%af-%d9%87%d9%84%d9%87-%d9%87%d9%88%d9%84%d9%87-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a7%d8%b1%d8%af%d9%88%db%8c-%d8%af%d8%a7\/\">\u0647\u0644\u0647\u200c\u0647\u0648\u0644\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0631\u062f\u0648\u06cc \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u06cc <\/a>\u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2018\/10\/tokhmemorgh-asali2.jpg\" alt=\"\u062a\u062e\u0645 \u0645\u0631\u063a\" class=\"wp-image-6925\" width=\"500\" height=\"282\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2018\/10\/tokhmemorgh-asali2.jpg 772w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2018\/10\/tokhmemorgh-asali2-300x169.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2018\/10\/tokhmemorgh-asali2-768x432.jpg 768w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u062f\u0631 \u06af\u0630\u0634\u062a\u0647\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f \u06a9\u0647 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https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/04\/oiyu8-300x270.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<p>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u062f\u0627\u0634\u062a\u0647 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src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/05\/pop-corn.jpg\" alt=\"\" class=\"wp-image-9524\" width=\"501\" height=\"370\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/05\/pop-corn.jpg 600w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/05\/pop-corn-300x222.jpg 300w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/figure><\/div>\n\n\n\n<p>\u067e\u0627\u067e \u06a9\u0648\u0631\u0646 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a\u200c\u0645\u062a\u062d\u062f\u0647 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0627\u063a\u0644\u0628 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062e\u0627\u0637\u0631 \u0642\u0646\u062f\u060c \u0686\u0631\u0628\u06cc \u06cc\u0627 \u0646\u0645\u06a9\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc 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\u062f\u0644\u06cc\u0644 \u06cc\u06a9\u06cc \u0627\u0632 \u0647\u0644\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/mother-child\/%d8%b1%da%98%db%8c%d9%85-%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%af%d8%b1-%d8%af%d9%88%d8%b1%d8%a7%d9%86-%d8%b4%db%8c%d8%b1%d8%af%d9%87%db%8c\/\">\u0644\u0627\u063a\u0631\u06cc \u062d\u062a\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0634\u06cc\u0631\u062f\u0647\u06cc<\/a> \u0628\u0647\u200c\u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u06af\u0648\u0646\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f\u0645\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 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