{"id":435,"date":"2017-12-30T22:24:00","date_gmt":"2019-06-01T08:42:38","guid":{"rendered":""},"modified":"2022-01-02T11:55:21","modified_gmt":"2022-01-02T08:25:21","slug":"%d8%b4%d8%a7%d8%ae%d8%b5-%d8%aa%d9%88%d8%af%d9%87-%d8%a8%d8%af%d9%86%db%8c-%db%8c%d8%a7-bmi","status":"publish","type":"post","link":"https:\/\/kalleh.soit.ir\/book\/article\/%d8%b4%d8%a7%d8%ae%d8%b5-%d8%aa%d9%88%d8%af%d9%87-%d8%a8%d8%af%d9%86%db%8c-%db%8c%d8%a7-bmi\/","title":{"rendered":"\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u06cc\u0627 BMI \u0686\u06cc\u0633\u062a\u061f"},"content":{"rendered":"\n<p>\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0645\u0642\u06cc\u0627\u0633\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 &nbsp;\u0627\u0646\u062f\u0627\u0645 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0633\u0628\u062a \u0648\u0632\u0646 \u0628\u0647 \u0642\u062f \u0641\u0631\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062d\u0627\u0635\u0644 \u062a\u0642\u0633\u06cc\u0645 \u0648\u0632\u0646 \u0628\u0631 \u0645\u062c\u0630\u0648\u0631 \u0642\u062f \u0641\u0631\u062f \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc \u06f2\u06f0 \u0633\u0627\u0644\u060c \u0686\u0647 \u062e\u0627\u0646\u0645 \u0686\u0647 \u0622\u0642\u0627\u060c \u062f\u0631\u0633\u062a \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0639\u062f\u0627\u062f \u0645\u062a\u0648\u0633\u0637 \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u062f\u0648 \u0633\u0627\u0644 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0639\u062f\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0634\u0645\u0627 \u062f\u0627\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0628\u0627\u06cc\u062f \u0648\u0632\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0646\u062f\u0627\u0645\u062a\u0627\u0646 \u0645\u062a\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06cc\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0628\u0627\u06cc\u062f \u0648\u0632\u0646\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"#\u0634\u0627\u062e\u0635-\u062a\u0648\u062f\u0647-\u0628\u062f\u0646\u06cc-bmi-\u0686\u06cc\u0633\u062a\">\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li><a href=\"#\u0637\u0628\u0642\u0647-\u0628\u0646\u062f\u06cc-\u0634\u0627\u062e\u0635-\u062a\u0648\u062f\u0647-\u0628\u062f\u0646\u06cc\">\u0637\u0628\u0642\u0647\u200c\u0628\u0646\u062f\u06cc \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc<\/a><ul><li><a href=\"#\u0634\u0627\u062e\u0635-\u062a\u0648\u062f\u0647-\u0628\u062f\u0646\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646\">\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a><\/li><li><a href=\"#\u062a\u0641\u0627\u0648\u062a-\u0647\u0627\u06cc-\u0646\u0698\u0627\u062f\u06cc-\u0648-bmi\">\u062a\u0641\u0627\u0648\u062a \u0646\u0698\u0627\u062f\u06cc \u0648 BMI<\/a><\/li><li><a href=\"#\u062a\u0627\u062b\u06cc\u0631\u0627\u062a-\u0627\u0636\u0627\u0641\u0647-\u0648\u0632\u0646-\u0648-\u0686\u0627\u0642\u06cc-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a\">\u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a<\/a><\/li><li><a href=\"#\u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc-\u062e\u0637\u0631\u0632\u0627-\u062f\u0631-BMI-\u0628\u0627\u0644\u0627\">\u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u062e\u0637\u0631\u0632\u0627 \u062f\u0631 BMI \u0628\u0627\u0644\u0627<\/a><\/li><\/ul><\/li><li><a href=\"#\u0631\u0648\u0634-\u0647\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u0634\u0627\u062e\u0635-\u062a\u0648\u062f\u0647-\u0628\u062f\u0646\u06cc-\u06cc\u0627-bmi\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc<\/a><ul><li><a href=\"#\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0633\u0627\u0644\u0645-\u062f\u0627\u0634\u062a\u0647-\u0628\u0627\u0634\u06cc\u062f-\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/a><\/li><li><a href=\"#\u0645\u0635\u0631\u0641-\u0634\u06a9\u0631-\u0631\u0627-\u06a9\u0645-\u06a9\u0646\u06cc\u062f\">\u0645\u0635\u0631\u0641 \u0634\u06a9\u0631 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f<\/a><\/li><li><a href=\"#\u0645\u0631\u0627\u0642\u0628-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc-\u062a\u0635\u0641\u06cc\u0647-\u0634\u062f\u0647-\u0628\u0627\u0634\u06cc\u062f\">\u0645\u0631\u0627\u0642\u0628 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0628\u0627\u0634\u06cc\u062f<\/a><\/li><li><a href=\"#\u0627\u0632-\u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc-\u0633\u0631\u06cc\u0639-\u0648-\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc-\u0645\u062f-\u0631\u0648\u0632-\u0627\u062c\u062a\u0646\u0627\u0628-\u06a9\u0646\u06cc\u062f\">\u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u067e\u06cc\u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f<\/a><\/li><li><a href=\"#\u0648\u0631\u0632\u0634-\u06a9\u0646\u06cc\u062f\">\u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f<\/a><\/li><li><a href=\"#\u0628\u0647-\u062f\u0646\u0628\u0627\u0644-\u0645\u0634\u0627\u0648\u0631\u0647-\u0628\u0627\u0634\u06cc\u062f\">\u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/a><\/li><\/ul><\/li><li><a href=\"#\u0628\u0631\u062e\u06cc-\u0627\u0632-\u0645\u062d\u062f\u0648\u062f\u06cc\u062a-\u0647\u0627\u06cc-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u0634\u0627\u062e\u0635-\u062a\u0648\u062f\u0647-\u0628\u062f\u0646\u06cc\">\u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0634\u0627\u062e\u0635-\u062a\u0648\u062f\u0647-\u0628\u062f\u0646\u06cc-bmi-\u0686\u06cc\u0633\u062a\">\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p><strong>\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc<\/strong> \u06cc\u0627 \u0628\u06cc\u200c \u0627\u0645\u200c \u0622\u06cc \u0645\u062e\u0641\u0641 \u0639\u0628\u0627\u0631\u062a&nbsp;<a href=\"https:\/\/en.wikipedia.org\/wiki\/Body_mass_index\" target=\"_blank\" rel=\"noreferrer noopener\">Body Mass Index<\/a> <strong>\u0633\u0646\u062c\u0634\u06cc \u0622\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u06cc\u0633\u0647 \u0648\u0632\u0646 \u0648 \u0642\u062f \u0627\u0641\u0631\u0627\u062f<\/strong> \u0627\u0633\u062a. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0627\u06cc\u0646 \u0633\u0646\u062c\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0627\u0642\u06cc \u0631\u0627 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0644\u06a9\u0647 <strong>\u0627\u0628\u0632\u0627\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u062a\u0627 \u0633\u0644\u0627\u0645\u062a \u0648\u0632\u0646 \u0641\u0631\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0642\u062f\u0634 \u062a\u062e\u0645\u06cc\u0646 \u0632\u062f\u0647 \u0634\u0648\u062f \u06a9\u0647 \u0627\u0632 \u0631\u0648\u06cc \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u062d\u0627\u0633\u0628\u0647 \u0686\u0627\u0642\u06cc<\/strong> \u0631\u0627 \u0628\u0631\u062f\u0627\u0634\u062a \u06a9\u0631\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u062f\u0631 \u0628\u06cc\u0646 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u06f1\u06f8\u06f3\u06f0 \u062a\u0627 \u06f1\u06f8\u06f5\u06f0 \u062a\u0648\u0633\u0637 \u0622\u062f\u0648\u0644\u0641 \u06a9\u0648\u062a\u0644\u0647 \u062f\u0627\u0646\u0634\u0645\u0646\u062f \u0628\u0644\u0698\u06cc\u06a9\u06cc \u0627\u0628\u062f\u0627\u0639 \u0634\u062f \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0647 \u0622\u0646 <strong>\u0634\u0627\u062e\u0635 \u06a9\u0648\u062a\u0644\u0647<\/strong> \u0646\u06cc\u0632 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f. \u0637\u0631\u06cc\u0642\u0647 \u0645\u062d\u0627\u0633\u0628\u0647 \u0622\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a. \u06a9\u0627\u0641\u06cc\u200c \u0627\u0633\u062a \u0642\u062f \u0648 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0641\u0631\u0645\u0648\u0644 \u0632\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0642\u0633\u06cc\u0645 \u0648\u0632\u0646 \u0641\u0631\u062f \u0628\u0647 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0628\u0631 \u062a\u0648\u0627\u0646 \u062f\u0648\u0645 (x\u00b2) \u0642\u062f\u0634 \u0628\u0647 \u0645\u062a\u0631 \u0628\u062f\u0633\u062a \u0645\u06cc \u0622\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0637\u0628\u0642\u0647-\u0628\u0646\u062f\u06cc-\u0634\u0627\u062e\u0635-\u062a\u0648\u062f\u0647-\u0628\u062f\u0646\u06cc\">\u0637\u0628\u0642\u0647 \u0628\u0646\u062f\u06cc \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc<\/h2>\n\n\n\n<p>\u0633\u0627\u0632\u0645\u0627\u0646 \u062c\u0647\u0627\u0646\u06cc \u0628\u0647\u062f\u0627\u0634\u062a \u0645\u0639\u062a\u0642\u062f \u0627\u0633\u062a \u06a9\u0647 \u0627\u06af\u0631 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0641\u0631\u062f\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1\u06f8\/\u06f5 \u0627\u06cc\u0646 \u0641\u0631\u062f \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 \u0648 \u0645\u0634\u06a9\u0648\u06a9 \u0628\u0647 \u0633\u0648\u0621 \u062a\u063a\u0630\u06cc\u0647 \u0627\u0633\u062a \u0648 \u0622\u062b\u0627\u0631 \u0645\u0646\u0641\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645\u06cc \u0648 \u0630\u0647\u0646\u06cc \u0622\u0646\u200c\u0647\u0627 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631 \u0647\u0645 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0628\u0627\u0644\u0627\u06cc \u06f2\u06f5 \u0628\u0627\u0634\u062f \u0641\u0631\u062f \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0627\u0633\u062a \u0648 \u0686\u0627\u0642 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u06a9\u0645\u062a\u0631 \u0627\u0632\u06f1\u06f8\/\u06f5: \u06a9\u0645\u0628\u0648\u062f \u0648\u0632\u0646 (Underweight)&nbsp;<\/li><li>\u0628\u06cc\u0646 \u06f1\u06f8\/\u06f5&nbsp;\u062a\u0627 \u06f2\u06f4\/\u06f9: \u0648\u0632\u0646 \u0646\u0631\u0645\u0627\u0644 (Normal Weight)&nbsp;<\/li><li>\u0628\u06cc\u0646 \u06f2\u06f5&nbsp;\u062a\u0627 \u06f2\u06f9\/\u06f9 : \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 (Overweight)&nbsp;<\/li><li>\u0628\u06cc\u0646 \u06f3\u06f0 \u062a\u0627 \u06f3\u06f4\/\u06f9: \u0686\u0627\u0642\u06cc \u062f\u0631\u062c\u0647 \u06f1 (Obesity Class I)<\/li><li>\u0628\u06cc\u0646 \u06f3\u06f5&nbsp;\u062a\u0627 \u06f3\u06f9\/\u06f9 : \u0686\u0627\u0642\u06cc \u062f\u0631\u062c\u0647 \u06f2 (Obesity Class II)&nbsp;<\/li><li>\u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06f4\u06f0: \u0686\u0627\u0642\u06cc \u0645\u0641\u0631\u0637 \u0648 \u0645\u0631\u06af\u0628\u0627\u0631 (Morbid Obesity)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2017\/12\/443-1.jpg\" alt=\"\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u06cc\u0627 BMI\" title=\"\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u06cc\u0627 BMI\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0634\u0627\u062e\u0635-\u062a\u0648\u062f\u0647-\u0628\u062f\u0646\u06cc-\u0628\u0631\u0627\u06cc-\u06a9\u0648\u062f\u06a9\u0627\u0646\">\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/h2>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 BMI \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0647 \u0634\u06a9\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0647\u0631\u0686\u0646\u062f \u0631\u0648\u0634 \u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u0647\u0645 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0645\u0634\u0627\u0628\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631\u0635\u062f\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0648\u062f\u06a9 \u0628\u0627 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0647\u0645 \u0633\u0646 \u0648 \u0647\u0645 \u062c\u0646\u0633\u06cc\u062a \u0627\u0648 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. BMI \u0632\u06cc\u0631 \u067e\u0646\u062c \u062f\u0631\u0635\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06a9\u0645 \u0648\u0632\u0646\u06cc \u0648 \u0628\u0627\u0644\u0627\u06cc \u06f9\u06f5 \u062f\u0631\u0635\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0686\u0627\u0642\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0632\u06cc\u0631 \u06f2\u06f0 \u0633\u0627\u0644 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0632\u06cc\u0631 \u06f2\u06f0 \u0633\u0627\u0644 \u0628\u0627 BMI \u0628\u06cc\u0646 \u06f8\u06f5 \u062a\u0627 \u06f9\u06f5 \u062f\u0631\u0635\u062f \u062c\u0632\u0621 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0627\u062e\u06cc\u0631 \u062f\u0631 \u0628\u0631\u06cc\u062a\u0627\u0646\u06cc\u0627 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0634\u0627\u062e\u0635 \u062f\u062e\u062a\u0631\u0627\u0646 \u06f1\u06f2 \u062a\u0627 \u06f1\u06f6 \u0633\u0627\u0644\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 \u062d\u062f\u0648\u062f \u06f1 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0628\u0631 \u0645\u062a\u0631\u0645\u0631\u0628\u0639 (\u06f1\u066b\u06f0 kg\/m2) \u0646\u0633\u0628\u062a \u0628\u0647 \u067e\u0633\u0631\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0641\u0627\u0648\u062a-\u0647\u0627\u06cc-\u0646\u0698\u0627\u062f\u06cc-\u0648-bmi\">\u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0646\u0698\u0627\u062f\u06cc \u0648 BMI<\/h2>\n\n\n\n<p>\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0628\u0627 \u0639\u062f\u062f\u0647\u0627\u06cc \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0645 \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u063a\u0631\u0628\u06cc \u0645\u0634\u0627\u0628\u0647 \u0627\u0633\u062a \u0648\u0644\u06cc \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0631 \u0633\u0627\u06cc\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627 \u0648 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0645 \u0633\u0627\u06cc\u0631 \u0646\u0698\u0627\u062f\u0647\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u062f\u0631 \u0698\u0627\u067e\u0646 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0646\u0631\u0645\u0627\u0644 \u0628\u0627\u06cc\u062f \u0628\u06cc\u0646 \u06f1\u06f8\/\u06f5 \u062a\u0627 \u06f2\u06f3 \u0628\u0627\u0634\u062f \u0627\u06cc\u0646 \u062f\u0631 \u062d\u0627\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u063a\u0631\u0628\u06cc \u06f2\u06f5 \u0627\u0633\u062a.<\/p>\n\n\n\n<p><strong>\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0647\u0645 \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u062d\u062f \u0628\u0627\u0644\u0627\u06cc BMI \u0646\u0631\u0645\u0627\u0644 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u06f2\u06f1 \u062a\u0627 \u06f2\u06f5 \u0648 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u06f2\u06f3 \u062a\u0627 \u06f3\u06f5 \u0627\u0633\u062a.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/BMI-WEIGHT-1.jpg\" alt=\"\" class=\"wp-image-69203 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/BMI-WEIGHT-1.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/BMI-WEIGHT-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0627\u062b\u06cc\u0631\u0627\u062a-\u0627\u0636\u0627\u0641\u0647-\u0648\u0632\u0646-\u0648-\u0686\u0627\u0642\u06cc-\u0628\u0631-\u0633\u0644\u0627\u0645\u062a\">\u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a<\/h3>\n\n\n\n<p>\u0637\u06cc\u0641\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 BMI \u0628\u0631\u0627\u0633\u0627\u0633 \u0631\u0627\u0628\u0637\u0647 \u0628\u06cc\u0646 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0645\u0631\u06af \u062a\u0639\u06cc\u06cc\u0646 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06cc\u0627 \u0686\u0627\u0642 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0628\u062a\u0644\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f:<\/p>\n\n\n\n<p> &#8211;  \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/p>\n\n\n\n<p> &#8211;  \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/p>\n\n\n\n<p> &#8211;  \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648\u0645<\/p>\n\n\n\n<p> &#8211;  \u0628\u06cc\u0645\u0627\u0631\u06cc\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc<\/p>\n\n\n\n<p> &#8211;  \u0633\u06a9\u062a\u0647<\/p>\n\n\n\n<p> &#8211;  \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u06cc\u0633\u0647 \u0635\u0641\u0631\u0627<\/p>\n\n\n\n<p> &#8211;  \u0622\u0631\u062a\u0631\u0648\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc<\/p>\n\n\n\n<p> &#8211;  \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0627\u0628<\/p>\n\n\n\n<p> &#8211;  \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646 (\u0633\u06cc\u0646\u0647\u060c \u0631\u062d\u0645\u060c \u0645\u0642\u0639\u062f \u0648 &#8230;)<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Body-Mass-index.jpg\" alt=\"\" class=\"wp-image-69227 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Body-Mass-index.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Body-Mass-index-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p id=\"\u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc-\u062e\u0637\u0631\u0632\u0627-\u062f\u0631-BMI-\u0628\u0627\u0644\u0627\"><strong>\u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u062e\u0637\u0631\u0632\u0627 \u062f\u0631 BMI \u0628\u0627\u0644\u0627<\/strong><\/p>\n\n\n\n<p>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0646\u0627\u0645 \u0628\u0631\u062f\u06cc\u0645\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0686\u0627\u0642\u06cc \u0647\u0633\u062a\u0646\u062f \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06cc\u0627 \u0686\u0627\u0642\u06cc \u0634\u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062f\u0633\u062a \u06a9\u0645 \u062f\u0648 \u0645\u0648\u0631\u062f \u0627\u0632 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u062e\u0637\u0631\u0632\u0627 \u0647\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631\u0632\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<p>  &#8211;   \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/p>\n\n\n\n<p>  &#8211;   \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f \u062f\u0631 \u062e\u0648\u0646 LDL<\/p>\n\n\n\n<p>  &#8211;   \u0633\u0637\u062d \u067e\u0627\u0626\u06cc\u0646 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628 \u062f\u0631 \u062e\u0648\u0646 HDL<\/p>\n\n\n\n<p>  &#8211;   \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 ( \u062a\u0631\u06cc\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0628\u0627\u0644\u0627)<\/p>\n\n\n\n<p>  &#8211;   \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/p>\n\n\n\n<p>  &#8211;   \u0633\u0627\u0628\u0642\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<\/p>\n\n\n\n<p>  &#8211;   \u0639\u062f\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0648 \u0648\u0631\u0632\u0634<\/p>\n\n\n\n<p>  &#8211;   \u0645\u0635\u0631\u0641 \u0633\u06cc\u06af\u0627\u0631 \u0648 \u0627\u0644\u06a9\u0644<\/p>\n<\/div><\/div>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0622\u0646\u200c\u0647\u0627 \u06f3\u06f0 \u0648 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a \u0648 \u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0645\u0648\u0631\u062f \u0627\u0632 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u062e\u0637\u0631 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u062d\u062a\u06cc \u06cc\u06a9 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062c\u0632\u0626\u06cc ( \u06f5 \u062a\u0627 \u06f1\u06f0 \u062f\u0631\u0635\u062f \u0648\u0632\u0646 \u0641\u0639\u0644\u06cc \u0634\u0645\u0627) \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0642\u0628\u06cc\u0644 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f \u0648\u06a9\u0645\u062a\u0631 \u0627\u0632 \u062f\u0648 \u0645\u0648\u0631\u062f \u0627\u0632 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u062e\u0637\u0631 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u0646\u06cc\u0632 \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u062e\u0637\u0631 \u06a9\u0645\u062a\u0631\u06cc \u062a\u0647\u062f\u06cc\u062f\u0634\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646\u0634\u0627\u0646 \u0628\u0627\u0634\u0646\u062f \u0648 \u0648\u0632\u0646\u0634\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0631\u0648\u0634-\u0647\u0627\u06cc-\u06a9\u0627\u0647\u0634-\u0634\u0627\u062e\u0635-\u062a\u0648\u062f\u0647-\u0628\u062f\u0646\u06cc-\u06cc\u0627-bmi\">\u0631\u0648\u0634 \u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u06cc\u0627 BMI<\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Bmi-Healthy-Regime.jpg\" alt=\"\" class=\"wp-image-69206 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Bmi-Healthy-Regime.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Bmi-Healthy-Regime-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\" id=\"\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0633\u0627\u0644\u0645-\u062f\u0627\u0634\u062a\u0647-\u0628\u0627\u0634\u06cc\u062f-\"><li><strong style=\"font-size: revert; color: initial; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/strong> <\/li><\/ul>\n\n\n\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u06cc\u0627 BMI \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u06a9\u0627\u0631\u06cc \u0631\u0648\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u06a9\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0644\u06cc\u0644 BMI \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0647\u0631 \u0631\u0648\u0632 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0627\u0644\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u062d\u062f\u0627\u0642\u0644 \u067e\u0646\u062c \u0648\u0639\u062f\u0647 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0631 \u0631\u0648\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u062a\u0646\u062f\u0631\u0633\u062a\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a. <\/p>\n\n\n\n<p>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0647\u0645 \u0628\u0627\u06cc\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0634\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0634\u0648\u0646\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0628\u062e\u0648\u0631\u06cc\u062f. <\/p>\n\n\n\n<p>\u0634\u06cc\u0631 \u0648 <a href=\"https:\/\/kalleh.soit.ir\/products\/\" target=\"_blank\" rel=\"noopener\">\u0644\u0628\u0646\u06cc\u0627\u062a \u06a9\u0645 \u0686\u0631\u0628<\/a>\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0648\u0634\u062a\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0631\u063a \u0648 \u0645\u0627\u0647\u06cc\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u062d\u062f \u0627\u0639\u062a\u062f\u0627\u0644 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u062f\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u062e\u0634 \u0639\u0645\u062f\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062a\u0627\u0645\u06cc\u0646 \u0634\u0648\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Suger-BMI.jpg\" alt=\"\" class=\"wp-image-69207 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Suger-BMI.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Suger-BMI-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\" id=\"\u0645\u0635\u0631\u0641-\u0634\u06a9\u0631-\u0631\u0627-\u06a9\u0645-\u06a9\u0646\u06cc\u062f\"><li><strong>\u0645\u0635\u0631\u0641 \u0634\u06a9\u0631 \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f<\/strong><\/li><\/ul>\n\n\n\n<p>\u0634\u06a9\u0631 \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc BMI \u0628\u0627\u0644\u0627 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u06f1\u06f2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0634\u06a9\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u063a\u0644\u0627\u062a \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0631\u0686\u0633\u0628\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0686\u0642\u062f\u0631 \u0642\u0646\u062f \u062f\u0627\u0631\u062f. \u0628\u0647 \u0633\u0631\u0627\u063a \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06cc\u0627 \u0645\u0627\u0633\u062a \u0633\u0627\u062f\u0647 \u0628\u0627 \u0645\u06cc\u0648\u0647 \u0627\u0636\u0627\u0641\u0647 \u0628\u0631\u0648\u06cc\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u06a9\u0644 \u0645\u0631\u0627\u0642\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0634\u06a9\u0631 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647 \u0648 \u067e\u0627\u0633\u062a\u0627\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u0632 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0648\u0634\u0627\u0628\u0647 \u0628\u0647 \u0633\u0645\u062a \u0645\u0635\u0631\u0641 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0648\u06cc\u062f \u06cc\u0627 \u062d\u062a\u06cc <a href=\"https:\/\/kalleh.soit.ir\/product\/%d9%86%d9%88%d8%b4%d8%a7%d8%a8%d9%87-%d9%84%d8%a7%da%a9%db%8c%d8%af%d9%88-%da%a9%d9%88%d9%84%d8%a7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u06cc\u0648\u0634\u0627\u0628\u0647<\/a> \u0631\u0627 \u06a9\u0647 \u0627\u0648\u0644\u06cc\u0646 \u0646\u0648\u0634\u0627\u0628\u0647 \u0644\u0628\u0646\u06cc \u0627\u06cc\u0631\u0627\u0646 \u0628\u0647 \u0646\u0627\u0645 \u00ab\u0644\u0627\u06a9\u06cc\u062f\u0648\u00bb \u0627\u0633\u062a \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/BMI-Carbohydrate.jpg\" alt=\"\" class=\"wp-image-69213 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/BMI-Carbohydrate.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/BMI-Carbohydrate-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\" id=\"\u0645\u0631\u0627\u0642\u0628-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc-\u062a\u0635\u0641\u06cc\u0647-\u0634\u062f\u0647-\u0628\u0627\u0634\u06cc\u062f\"><li><strong style=\"color: initial; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">\u0645\u0631\u0627\u0642\u0628 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f<\/strong><\/li><\/ul>\n\n\n\n<p>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0642\u0646\u062f \u0645\u0636\u0631 \u0628\u0627\u0634\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0634\u0648\u0646\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0622\u0631\u062f \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u06cc\u0627 \u0633\u0641\u06cc\u062f \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f. <\/p>\n\n\n\n<p>\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0627\u063a\u0644\u0628 \u062d\u0627\u0648\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0646\u062f \u0647\u0633\u062a\u0646\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0633\u0637\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u0646\u0645\u06a9 \u0648 \u0642\u0646\u062f \u0647\u0633\u062a\u0646\u062f. \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u06af\u0646\u062f\u0645 \u06a9\u0627\u0645\u0644 \u0631\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0627\u0646\u0648\u0627\u0639 \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u06cc\u0627 \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Fast-diet-BMI.jpg\" alt=\"\" class=\"wp-image-69218 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Fast-diet-BMI.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Fast-diet-BMI-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\" id=\"\u0627\u0632-\u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc-\u0633\u0631\u06cc\u0639-\u0648-\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc-\u0645\u062f-\u0631\u0648\u0632-\u0627\u062c\u062a\u0646\u0627\u0628-\u06a9\u0646\u06cc\u062f\"><li><strong>\u0627\u0632 \u0631\u0627\u0647\u200c\u062d\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0645\u062f \u0631\u0648\u0632 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/strong><\/li><\/ul>\n\n\n\n<p>\u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f \u0631\u0648\u0632 \u0648 \u0633\u0627\u06cc\u0631 \u0631\u0627\u0647 \u062d\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639\u060c \u0627\u063a\u0644\u0628 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. <\/p>\n\n\n\n<p>\u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f \u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u062f\u0631\u0627\u0632\u0645\u062f\u062a \u0628\u0647\u062a\u0631 \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0639\u0645\u0644 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u0628\u062f\u062a\u0631 \u0639\u0645\u0644 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0647 \u062c\u0627\u06cc \u0631\u0648\u06cc \u0622\u0648\u0631\u062f\u0646 \u0628\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0648 \u0633\u0631\u06cc\u0639 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0644\u06cc \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/sport-BMI.jpg\" alt=\"\" class=\"wp-image-69222 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/sport-BMI.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/sport-BMI-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\" id=\"\u0648\u0631\u0632\u0634-\u06a9\u0646\u06cc\u062f\"><li><strong>\u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f<\/strong><\/li><\/ul>\n\n\n\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f BMI \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f. <\/p>\n\n\n\n<p>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0631\u0627 \u0628\u0627 \u0647\u062f\u0641 \u06a9\u0627\u0647\u0634 BMI \u062e\u0648\u062f \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u06cc\u0627 \u0686\u0627\u0642 \u0647\u0633\u062a\u06cc\u062f\u060c \u062f\u0631 \u0645\u062c\u0645\u0648\u0639 \u06f1\u06f5\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u062f\u0631 \u0647\u0641\u062a\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f (\u06cc\u0639\u0646\u06cc \u067e\u0646\u062c \u062a\u0645\u0631\u06cc\u0646 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u062f\u0631 \u0647\u0641\u062a\u0647). <\/p>\n\n\n\n<p>\u0648\u0631\u0632\u0634 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0627\u0647\u0634 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0634\u06a9\u0627\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc\u060c \u062f\u0648\u06cc\u062f\u0646 \u0633\u0628\u06a9 \u0648 \u0627\u06cc\u0631\u0648\u0628\u06cc\u06a9 \u0633\u0628\u06a9 \u0628\u0627\u0634\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Seek-advice-BMI.jpg\" alt=\"\" class=\"wp-image-69223 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Seek-advice-BMI.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Seek-advice-BMI-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\" id=\"\u0628\u0647-\u062f\u0646\u0628\u0627\u0644-\u0645\u0634\u0627\u0648\u0631\u0647-\u0628\u0627\u0634\u06cc\u062f\"><li><strong>\u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0634\u0627\u0648\u0631\u0647 \u0628\u0627\u0634\u06cc\u062f<\/strong><\/li><\/ul>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0634\u06a9\u0644\u0627\u062a \u0639\u0627\u0637\u0641\u06cc \u06cc\u0627 \u0631\u0641\u062a\u0627\u0631\u06cc \u0628\u0627 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u0646\u062f. <\/p>\n\n\n\n<p>\u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u0631\u0648\u0627\u0646 \u0622\u0645\u0648\u0632\u0634 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062d\u0644 \u0686\u0646\u06cc\u0646 \u0645\u0633\u0627\u0626\u0644\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06cc\u0627\u062f \u062f\u0647\u0646\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0647\u0648\u0633 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0646\u0627\u0631 \u0628\u06cc\u0627\u06cc\u06cc\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u0631\u062e\u06cc-\u0627\u0632-\u0645\u062d\u062f\u0648\u062f\u06cc\u062a-\u0647\u0627\u06cc-\u0627\u0633\u062a\u0641\u0627\u062f\u0647-\u0627\u0632-\u0634\u0627\u062e\u0635-\u062a\u0648\u062f\u0647-\u0628\u062f\u0646\u06cc\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0647\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc<\/h2>\n\n\n\n<p>\u06af\u0631\u0686\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0646\u062a\u0627\u06cc\u062c \u0642\u0627\u0628\u0644 \u0627\u0639\u062a\u0645\u0627\u062f\u06cc \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0645\u0627 \u0645\u0627\u0646\u0646\u062f \u062a\u0645\u0627\u0645 \u0645\u0633\u0627\u0626\u0644 \u062f\u06cc\u06af\u0631 \u062f\u0627\u0631\u0627\u06cc \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627\u0641\u062a \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc \u0645\u0633\u062a\u062d\u06a9\u0645 \u0648 \u0645\u062a\u0631\u0627\u06a9\u0645 \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627 \u0636\u0631\u06cc\u0628 \u062e\u0637\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f \u0648 BMI \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631&nbsp;\u0627\u0632 \u0645\u06cc\u0632\u0627\u0646 \u0648\u0627\u0642\u0639\u06cc \u0646\u0634\u0627\u0646 \u062f\u0647\u062f \u0632\u06cc\u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u0627\u0641\u062a \u0645\u0627\u0647\u06cc\u0686\u0647 \u0627\u06cc \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0645\u062f\u0647 \u0627\u0633\u062a \u0631\u0627 \u0628\u0627 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u0628\u062f\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0647\u0645 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0686\u0648\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u062d\u062f \u0648\u0627\u0642\u0639\u06cc \u0646\u0634\u0627\u0646 \u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0646\u06cc\u0633\u062a. \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u06cc\u0646 \u06f1\u06f8 \u062a\u0627 \u06f2\u06f0&nbsp;\u0633\u0627\u0644 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0631\u0648\u0634 \u0645\u062d\u0627\u0633\u0628\u0647 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f \u062a\u0627 \u0627\u0639\u062f\u0627\u062f \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0648\u0627\u0642\u0639\u06cc \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/strong><\/p>\n\n\n\n<p>\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc (BMI) \u0647\u0645\u0627\u0646 \u0648\u0632\u0646 \u0641\u0631\u062f \u0628\u0631 \u062d\u0633\u0628 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u062a\u0642\u0633\u06cc\u0645 \u0628\u0631 \u0645\u062c\u0630\u0648\u0631 \u0642\u062f \u0628\u0631 \u062d\u0633\u0628 \u0645\u062a\u0631 \u0627\u0633\u062a. BMI \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0686\u0627\u0642\u06cc \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f. \u067e\u0632\u0634\u06a9\u0627\u0646 \u0648 \u0645\u0634\u0627\u0648\u0631\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u0648\u0632\u0646\u06cc \u0631\u0627 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646\u0647\u0627 \u0634\u0648\u062f \u0631\u0627 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u0645\u0627 \u062f\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0686\u0627\u0642\u06cc \u06cc\u0627 \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u0641\u0631\u062f \u0631\u0627 \u062a\u0634\u062e\u06cc\u0635 \u0646\u0645\u06cc\u200c\u062f\u0647\u062f.<br>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u0645\u0642\u06cc\u0627\u0633\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u06cc\u0631\u06cc \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 &nbsp;\u0627\u0646\u062f\u0627\u0645 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0633\u0628\u062a \u0648\u0632\u0646 \u0628\u0647 \u0642\u062f \u0641\u0631\u062f \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062d\u0627\u0635\u0644 \u062a\u0642\u0633\u06cc\u0645 \u0648\u0632\u0646 \u0628\u0631 \u0645\u062c\u0630\u0648\u0631 \u0642\u062f \u0641\u0631\u062f \u0645\u062d\u0627\u0633\u0628\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc \u06f2\u06f0 \u0633\u0627\u0644\u060c \u0686\u0647 \u062e\u0627\u0646\u0645 \u0686\u0647 \u0622\u0642\u0627\u060c \u062f\u0631\u0633\u062a \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0639\u062f\u0627\u062f \u0645\u062a\u0648\u0633\u0637 \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc [&hellip;]<\/p>\n","protected":false},"author":69,"featured_media":69370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rate":{"total":10,"count":2},"footnotes":""},"categories":[1],"tags":[426,793],"papers":[],"class_list":["post-435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-myths","tag-426","tag-793"],"acf":{"subtitle":"","references":null,"paper":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u06cc\u0627 BMI - \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647<\/title>\n<meta name=\"description\" content=\"\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u06cc\u0627 \u0628\u06cc\u200c \u0627\u0645\u200c \u0622\u06cc \u0645\u062e\u0641\u0641 \u0639\u0628\u0627\u0631\u062a\u00a0Body Mass Index \u0633\u0646\u062c\u0634\u06cc \u0622\u0645\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u06cc\u0633\u0647 \u0648\u0632\u0646 \u0648 \u0642\u062f \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0634\u0627\u062e\u0635 \u0686\u0647 \u0646\u0642\u0634\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0631\u062f\u061f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalleh.soit.ir\/book\/article\/\u0634\u0627\u062e\u0635-\u062a\u0648\u062f\u0647-\u0628\u062f\u0646\u06cc-\u06cc\u0627-bmi\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc \u06cc\u0627 BMI - 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