{"id":45393,"date":"2021-01-13T09:45:21","date_gmt":"2021-01-13T06:15:21","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?p=45393"},"modified":"2022-04-24T11:21:37","modified_gmt":"2022-04-24T06:51:37","slug":"%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%aa%d9%86-%d9%85%d8%a7%d9%87%db%8c","status":"publish","type":"post","link":"https:\/\/kalleh.soit.ir\/book\/article\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%aa%d9%86-%d9%85%d8%a7%d9%87%db%8c\/","title":{"rendered":"\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u061b \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062f\u0627\u0646\u06cc\u062f"},"content":{"rendered":"\n<p>\u062a\u0646 \u0645\u0627\u0647\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u062d\u0627\u0636\u0631\u0627\u0646 \u0647\u0645\u06cc\u0634\u06af\u06cc \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0627\u0631\u0632\u0627\u0646 \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u0648 \u062a\u0627 \u0686\u0646\u062f \u0633\u0627\u0644 \u067e\u0633 \u0627\u0632 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u0641\u0627\u0633\u062f \u0646\u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0645\u0627\u0647\u06cc \u062a\u0646 \u06cc\u06a9 \u0646\u0648\u0639 \u0645\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u062f \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f. \u062a\u0645\u0627\u0645 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646\u060c \u0645\u0646\u0628\u0639 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0648\u062f\u0647 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646\u06a9\u0647 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0631\u0627 \u062f\u0631 \u06a9\u0646\u0633\u0631\u0648 \u0628\u0627 \u0622\u0628 \u06cc\u0627 \u0631\u0648\u063a\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f\u060c \u0631\u0648\u06cc \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0622\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0627 \u0631\u0648\u063a\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0627 \u0622\u0628 \u062f\u0627\u0631\u062f. \u0628\u0627 \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u062e\u0648\u0628\u06cc\u200c\u0647\u0627\u060c \u0634\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0633\u0648\u0627\u0644 \u0628\u0627\u0634\u062f \u06a9\u0647 \u00ab<strong>\u0622\u06cc\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648\u0627\u0642\u0639\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/strong>\u00bb \u06cc\u0627 \u00ab<strong>\u0686\u0647 \u0645\u0642\u0627\u062f\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062e\u0637\u0631\u0633\u0627\u0632 \u0646\u06cc\u0633\u062a\u061f<\/strong>\u00bb. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0645\u0627 \u0628\u0647 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0646 \u0645\u0627\u0647\u06cc \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0636\u0631\u0627\u062a \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n        <div id=\"rpb-block_5fd5d4f6e4322\" class=\"rpb-block relp-wrap\">\r\n            <div class=\"relp-header with-line\">\r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f            <\/div>\r\n            <ul>\r\n\t\t\t\t<li><a href=\"https:\/\/kalleh.soit.ir\/book\/?post_type=post&#038;p=52544\">\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0648 \u0645\u0636\u0631\u0627\u062a \u0645\u0635\u0631\u0641 \u0622\u0646<\/a><\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/?post_type=post&#038;p=42988\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f<\/a><\/li>            <\/ul>\r\n        <\/div>\r\n\t\t\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0631\u0632\u0634-\u063a\u0630\u0627\u06cc\u06cc-\u06a9\u0646\u0633\u0631\u0648-\u062a\u0646-\u0645\u0627\u0647\u06cc\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc<\/h2>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0645\u0627\u0647\u06cc \u062f\u0631 \u06a9\u0646\u0633\u0631\u0648 \u0628\u0627 \u0622\u0628 \u06cc\u0627 \u0631\u0648\u063a\u0646 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u062f. \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06f2\u06f8 \u06af\u0631\u0645 \u0645\u0627\u0647\u06cc \u062a\u0646 \u062a\u0627\u0632\u0647\u060c \u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0627 \u0631\u0648\u063a\u0646 \u0648 \u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0627 \u0622\u0628 \u0642\u0627\u0628\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-table is-style-regular\"><table><tbody><tr><td><\/td><td><strong>\u0645\u0627\u0647\u06cc \u062a\u0646 \u062a\u0627\u0632\u0647 \u0628\u0627 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/strong><\/td><td><strong>\u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0627 \u0631\u0648\u063a\u0646<\/strong><\/td><td><strong>\u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0627 \u0622\u0628<\/strong><\/td><\/tr><tr><td><strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/td><td>\u06f3\u06f1<\/td><td>\u06f5\u06f6<\/td><td>\u06f2\u06f4<\/td><\/tr><tr><td><strong>\u0686\u0631\u0628\u06cc<\/strong><\/td><td>\u06a9\u0645\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u06af\u0631\u0645<\/td><td>\u062f\u0648 \u06af\u0631\u0645<\/td><td>\u06a9\u0645\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u06af\u0631\u0645<\/td><\/tr><tr><td><strong>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647<\/strong><\/td><td>\u06a9\u0645\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0645 \u06af\u0631\u0645<\/td><td>\u06a9\u0645\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u06af\u0631\u0645<\/td><td>\u06a9\u0645\u062a\u0631 \u0627\u0632 \u0646\u06cc\u0645 \u06af\u0631\u0645<\/td><\/tr><tr><td><strong>\u0627\u0645\u06af\u0627 \u06f3<\/strong><\/td><td>DHA: 25mg<br>EPA: 3mg<\/td><td>DHA: 29mg<br>EPA: 8mg<\/td><td>DHA: 56mg<br>EPA: 8mg<\/td><\/tr><tr><td><strong>\u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/strong><\/td><td>\u06f1\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><td>\u067e\u0646\u062c \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><td>\u06f1\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td><strong>\u0633\u062f\u06cc\u0648\u0645<\/strong><\/td><td>\u06f1\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><td>\u06f1\u06f1\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><td>\u06f7\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/td><td>\u06f7 \u06af\u0631\u0645<\/td><td>\u06f8 \u06af\u0631\u0645<\/td><td>\u06f6 \u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>\u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u06a9\u0646\u0633\u0631\u0648 \u06a9\u0631\u062f\u0646 \u0645\u0627\u0647\u06cc \u062a\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0633\u062f\u06cc\u0648\u0645 (\u0646\u0645\u06a9) \u0628\u06cc\u0634\u062a\u0631 \u0633\u0648\u0642 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u06cc\u0646 \u0628\u06cc\u0646 \u0647\u0631 \u062f\u0648 \u0646\u0648\u0639 \u06a9\u0646\u0633\u0631\u0648 \u0645\u0634\u062a\u0631\u06a9 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 \u0645\u062b\u0644 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0647 \u0646\u0648\u0639 \u0645\u0627\u06cc\u0639 \u062f\u0631\u0648\u0646 \u06a9\u0646\u0633\u0631\u0648 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0647 \u0628\u0631\u0646\u062f\u06cc \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u0647\u0645 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u0645\u0648\u0642\u0639 \u062e\u0631\u06cc\u062f\u060c \u0645\u0634\u062e\u0635\u0627\u062a \u0631\u0648\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0631\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f. \u0627\u0645\u062a\u06cc\u0627\u0632 \u0648\u06cc\u0698\u0647 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0627 \u0622\u0628 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0648\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 DHA (\u0646\u0648\u0639\u06cc \u0627\u0645\u06af\u0627\u06f3) \u0627\u0633\u062a \u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0686\u0634\u0645 \u0648 \u0645\u063a\u0632 \u0627\u0647\u0645\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u200c\u0628\u0631 \u200c\u0627\u06cc\u0646\u200c\u0647\u0627\u060c \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0647 \u0647\u0631 \u0635\u0648\u0631\u062a\u06cc \u0627\u0631\u0627\u0626\u0647 \u0634\u0648\u062f (\u062a\u0627\u0632\u0647 \u06cc\u0627 \u062f\u0631 \u06a9\u0646\u0633\u0631\u0648) \u0645\u0646\u0628\u0639 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0645\u062b\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0633\u0644\u0646\u06cc\u0648\u0645 \u0648 \u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n        <div id=\"rpb-block_5fd5e03e217d8\" class=\"rpb-block relp-wrap\">\r\n            <div class=\"relp-header with-line\">\r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f            <\/div>\r\n            <ul>\r\n\t\t\t\t<li><a href=\"https:\/\/kalleh.soit.ir\/book\/?post_type=post&#038;p=1740\">\u06af\u0641\u062a\u0647\u200c\u0647\u0627 \u0648 \u0646\u0627\u06af\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u00a0<\/a><\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/?post_type=post&#038;p=466\">\u0631\u0627\u0628\u0637\u0647 \u0628\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f<\/a><\/li>            <\/ul>\r\n        <\/div>\r\n\t\t\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0641\u0648\u0627\u06cc\u062f-\u06a9\u0646\u0633\u0631\u0648-\u062a\u0646-\u0645\u0627\u0647\u06cc\"><strong>\u0641\u0648\u0627\u06cc\u062f \u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc<\/strong><\/h2>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u062f\u0631 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\u0628\u0647\u200c \u062f\u0646\u0628\u0627\u0644<a href=\"https:\/\/kalleh.soit.ir\/book\/article\/life-style\/%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87-%d8%a8%d8%af%d9%88%d9%86-%d8%b1%da%98%db%8c%d9%85-%d9%88-%d9%88%d8%b1%d8%b2%d8%b4\/\"> \u0644\u0627\u063a\u0631\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u062f\u0648\u0646 \u0631\u0698\u06cc\u0645 \u0648 \u0648\u0631\u0632\u0634<\/a> \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u062a\u0646 \u0645\u0627\u0647\u06cc \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2020\/12\/tuna-fish.jpg\" alt=\"\u062a\u0646 \u0645\u0627\u0647\u06cc\" class=\"wp-image-45411\" width=\"580\" height=\"326\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2020\/12\/tuna-fish.jpg 1024w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2020\/12\/tuna-fish-300x169.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2020\/12\/tuna-fish-768x432.jpg 768w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>\u062a\u0646 \u0645\u0627\u0647\u06cc \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u0633 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0647\u0648\u0633 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062e\u0627\u0637\u0631 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\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n\n\n<p>\u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0627 \u0648\u062c\u0648\u062f \u0686\u0631\u0628\u06cc \u067e\u0627\u06cc\u06cc\u0646\u060c \u0645\u0646\u0628\u0639 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc <a href=\"https:\/\/fa.wikipedia.org\/wiki\/%D8%A7%D8%B3%DB%8C%D8%AF_%DA%86%D8%B1%D8%A8_%D8%A7%D9%85%DA%AF%D8%A7_%DB%B3\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 <\/a>\u0628\u0647 \u200c\u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u0648\u062c\u0648\u062f \u0627\u0645\u06af\u0627\u06f3 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647\u200c \u062e\u0627\u0637\u0631 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628\u060c \u0686\u0634\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632\u060c 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\u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645 \u062f\u0648 \u0645\u0648\u0631\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0647\u0645\u0648\u0627\u0631\u0647 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u0648 \u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a. \u062f\u0631 \u0628\u0639\u0636\u06cc \u0645\u0648\u0627\u0631\u062f \u0628\u0631\u0646\u062f\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631 \u0634\u062f\u0646 \u06a9\u0646\u0633\u0631\u0648 \u062e\u0648\u062f \u0627\u0632 \u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627 \u0648 \u0637\u0639\u0645\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc 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\u0645\u0636\u0631\u0627\u062a \u0645\u062d\u06cc\u0637 \u0632\u06cc\u0633\u062a\u06cc \u0622\u0646 \u0645\u0631\u0628\u0648\u0637 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631\u06cc \u0647\u0645 \u0645\u062b\u0644 \u0686\u0631\u0628\u06cc \u0648 \u0646\u0645\u06a9 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0645\u0636\u0631 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062c\u06cc\u0648\u0647-\u0648-\u0645\u06cc\u0632\u0627\u0646-\u0645\u062c\u0627\u0632-\u0645\u0635\u0631\u0641-\u062a\u0646-\u0645\u0627\u0647\u06cc\"><strong>\u062c\u06cc\u0648\u0647 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0645\u062c\u0627\u0632 \u0645\u0635\u0631\u0641 \u062a\u0646 \u0645\u0627\u0647\u06cc<\/strong><\/h3>\n\n\n\n<p>\u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc \u0628\u0647 \u200c\u0635\u0648\u0631\u062a \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u0628\u0627\u0639\u062b \u0622\u0644\u0648\u062f\u06af\u06cc \u0622\u0628\u200c\u0647\u0627 \u062f\u0631 \u062c\u0647\u0627\u0646 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0622\u0644\u0648\u062f\u06af\u06cc \u0622\u0628 \u062a\u0648\u0633\u0637 \u0648\u0627\u062d\u062f\u0647\u0627\u06cc \u0635\u0646\u0639\u062a\u06cc \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a \u0628\u0627 \u0648\u0631\u0648\u062f \u062c\u06cc\u0648\u0647 \u0628\u0647 \u0628\u062f\u0646 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627. \u062c\u06cc\u0648\u0647 \u06cc\u06a9 \u0641\u0644\u0632 \u0633\u0646\u06af\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0646\u0627 \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u062e\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u062f\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u0633\u0627\u0646 \u0634\u0648\u062f\u061b \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u062b\u0631 \u062c\u06cc\u0648\u0647 \u0636\u0639\u06cc\u0641 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0633\u062a\u0645 \u0627\u0639\u0635\u0627\u0628 \u0645\u0631\u06a9\u0632\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0645\u0627\u0647\u06cc \u062a\u0646 \u062f\u0631 \u0622\u0628 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062c\u06cc\u0648\u0647 \u0627\u0632 \u0642\u0628\u0644 \u0648\u0627\u0631\u062f \u0628\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u062c\u06cc\u0648\u0647 \u062f\u0631 \u0628\u06cc\u0646 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u060c \u062f\u0631 \u0628\u062f\u0646 \u0645\u0627\u0647\u06cc \u062a\u0646 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u06cc\u0632\u0627\u0646 \u062c\u06cc\u0648\u0647 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u062f\u0646 \u06cc\u06a9 \u0645\u0627\u0647\u06cc \u062a\u0646 \u0628\u0647 \u0646\u0648\u0639 \u0622\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u062a\u0646\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u062a\u0631 \u0645\u062b\u0644 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Bigeye_tuna\">bigeye<\/a> \u0648 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Albacore\">albacore <\/a>\u062c\u06cc\u0648\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0648 \u062f\u0631 \u0637\u0631\u0641 \u0645\u0642\u0627\u0628\u0644 \u062a\u0646\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0645\u062b\u0644 light tuna \u0648 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Skipjack_tuna\">skipjack <\/a>\u062c\u06cc\u0648\u0647 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u06a9\u0646\u0633\u0631\u0648 \u0645\u0627\u0647\u06cc \u062a\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0632 \u062a\u0646\u200c\u0647\u0627\u06cc \u062c\u0648\u0627\u0646 \u0648 \u06a9\u0648\u0686\u06a9 (\u0645\u062b\u0644 light tuna) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0627\u062b\u0631\u0627\u062a-\u062c\u06cc\u0648\u0647-\u0628\u0631-\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646\"><strong>\u0627\u062b\u0631\u0627\u062a \u062c\u06cc\u0648\u0647 \u0628\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646<\/strong><\/h4>\n\n\n\n<p>\u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u060c \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062d\u062f\u0627\u0642\u0644 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u06cc\u06a9 \u0628\u0627\u0631 \u0645\u0627\u0647\u06cc \u0628\u0627 \u0645\u06cc\u0632\u0627\u0646 \u062c\u06cc\u0648\u0647 \u0628\u0627\u0644\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0648 \u06a9\u0648\u0641\u062a\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u06af\u0631 \u0627\u0632 \u0645\u0627\u0647\u06cc \u062a\u0646 \u0628\u0632\u0631\u06af\u06cc \u0645\u062b\u0644 albacore \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0647\u0641\u062a\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062d\u062f\u0648\u062f \u06f1\u06f1\u06f3 \u06af\u0631\u0645 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2020\/12\/FatigueMan_N1704_ts599680450-1024x683.jpg\" alt=\"\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc\" class=\"wp-image-45429\" width=\"552\" height=\"367\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2020\/12\/FatigueMan_N1704_ts599680450-1024x683.jpg 1024w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2020\/12\/FatigueMan_N1704_ts599680450-300x200.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2020\/12\/FatigueMan_N1704_ts599680450-768x512.jpg 768w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2020\/12\/FatigueMan_N1704_ts599680450.jpg 1500w\" sizes=\"auto, (max-width: 552px) 100vw, 552px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0627\u062b\u0631\u0627\u062a-\u062c\u06cc\u0648\u0647-\u0628\u0631-\u06a9\u0648\u062f\u06a9\u0627\u0646\"><strong>\u0627\u062b\u0631\u0627\u062a \u062c\u06cc\u0648\u0647 \u0628\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/strong><\/h4>\n\n\n\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u062c\u06cc\u0648\u0647 \u0631\u0648\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u0639\u0635\u0627\u0628 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0631\u0634\u062f \u0627\u062b\u0631 \u0645\u0646\u0641\u06cc \u0686\u0634\u0645\u200c\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0647\u0645\u06cc\u0646 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0648 \u062a\u0645\u0627\u0645 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0633\u0626\u0648\u0644 \u063a\u0630\u0627 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0628\u0686\u0647\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u0645\u0635\u0631\u0641 \u062a\u0646 \u0645\u0627\u0647\u06cc \u06a9\u0646\u0633\u0631\u0648\u06cc \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u0646\u062f. \u0628\u0646\u0627 \u0628\u0647 \u06af\u0641\u062a\u0647 <a href=\"https:\/\/fa.wikipedia.org\/wiki\/%D8%B3%D8%A7%D8%B2%D9%85%D8%A7%D9%86_%D8%BA%D8%B0%D8%A7_%D9%88_%D8%AF%D8%A7%D8%B1%D9%88_(%D8%A7%DB%8C%D8%B1%D8%A7%D9%86)\">\u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648<\/a> (FDA) \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u06cc\u0646 \u06f2 \u062a\u0627 \u06f1\u06f0 \u0633\u0627\u0644 \u0628\u0627\u06cc\u062f \u062f\u0631 \u062f\u0648 \u06cc\u0627 \u0633\u0647 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u06f2\u06f8 \u06af\u0631\u0645 \u0627\u0632 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0633\u0627\u0644 \u0627\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/mother-child\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d9%82%d8%af%d9%85-%d8%a8%d9%87-%d9%82%d8%af%d9%85-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%da%a9%d9%88%d8%af%da%a9%d8%a7%d9%86\/\">\u062a\u063a\u0630\u06cc\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a> \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u200d\u06a9\u0646\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a \u06a9\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0648\u062c\u0648\u062f \u062c\u06cc\u0648\u0647 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u0628\u062a\u0644\u0627 \u0634\u062f\u0646 \u0628\u0647 \u0622\u0633\u0645 \u0648 \u0627\u06af\u0632\u0645\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u06a9\u0644 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u062f\u06a9 \u062e\u0648\u062f \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u06a9\u0648\u062f\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n        <div id=\"rpb-block_5fd5ed4a217dd\" class=\"rpb-block relp-wrap\">\r\n            <div class=\"relp-header with-line\">\r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f            <\/div>\r\n            <ul>\r\n\t\t\t\t<li><a href=\"https:\/\/kalleh.soit.ir\/book\/?post_type=post&#038;p=51395\">\u0686\u0631\u0627 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0648 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u0622\u0646 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/a><\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/?post_type=post&#038;p=1117\">\u0641\u0648\u0627\u06cc\u062f \u0634\u06cc\u0631 \u0628\u0631\u0646\u062c \u0648 \u062e\u0648\u0627\u0635 \u0627\u06cc\u0646 \u062f\u0633\u0631 \u0645\u0642\u0648\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a><\/li>            <\/ul>\r\n        <\/div>\r\n\t\t\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0627\u062b\u0631\u0627\u062a-\u062c\u06cc\u0648\u0647-\u0628\u0631-\u0632\u0646\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631-\u0648-\u0634\u06cc\u0631\u062f\u0647\"><strong>\u0627\u062b\u0631\u0627\u062a \u062c\u06cc\u0648\u0647 \u0628\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647<\/strong><\/h4>\n\n\n\n<p>\u0633\u0627\u0632\u0645\u0627\u0646 \u063a\u0630\u0627 \u0648 \u062f\u0627\u0631\u0648 \u0628\u0647 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062c\u06cc\u0648\u0647 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0647\u0645\u060c \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0646\u0633\u0631\u0648 \u0645\u0627\u0647\u06cc \u062a\u0646 \u0627\u0632 \u0646\u0648\u0639 albacore\u060c \u0646\u0628\u0627\u06cc\u062f \u062d\u062f \u0645\u0635\u0631\u0641 \u0627\u0632 \u06f1\u06f1\u06f3 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0641\u0631\u0627\u062a\u0631 \u0628\u0631\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u0648\u062c\u0648\u062f\u060c FDA \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0648 \u0634\u06cc\u0631\u062f\u0647\u060c \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u062a\u0646 \u0633\u0628\u06a9 (skipjack tuna \u06cc\u0627 light tuna) \u0627\u0645\u0646\u200c\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0631\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627 \u0647\u0645 \u062d\u062f \u06f1\u06f1\u06f3 \u06af\u0631\u0645\u06cc \u062f\u0631 \u0647\u0641\u062a\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2020\/12\/\u0645\u0635\u0631\u0641-\u062c\u06cc\u0648\u0647-\u062f\u0631-\u0632\u0646\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631.jpg\" alt=\"\u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc\" class=\"wp-image-45451\" width=\"575\" height=\"411\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2020\/12\/\u0645\u0635\u0631\u0641-\u062c\u06cc\u0648\u0647-\u062f\u0631-\u0632\u0646\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631.jpg 525w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2020\/12\/\u0645\u0635\u0631\u0641-\u062c\u06cc\u0648\u0647-\u062f\u0631-\u0632\u0646\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631-300x214.jpg 300w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0627\u062b\u0631\u0627\u062a-\u062c\u06cc\u0648\u0647-\u0628\u0631-\u0645\u062d\u06cc\u0637-\u0632\u06cc\u0633\u062a\"><strong>\u0627\u062b\u0631\u0627\u062a \u062c\u06cc\u0648\u0647 \u0628\u0631 \u0645\u062d\u06cc\u0637 \u0632\u06cc\u0633\u062a<\/strong><\/h4>\n\n\n\n<p>\u0645\u0627\u0647\u06cc \u062a\u0646 \u0648 \u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0648\u0627\u0631\u062f \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0639\u062f\u0627\u062f \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0646\u06af\u0631\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u0627\u0646 \u0645\u062d\u06cc\u0637 \u0632\u06cc\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0686\u0631\u0627 \u06a9\u0647 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a \u0628\u0627 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0645\u0627\u0647\u06cc\u200c\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u0645 \u200c\u062e\u0648\u0631\u062f\u0646 \u062a\u0639\u0627\u062f\u0644 \u0627\u06a9\u0648\u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc. \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc Blue-eye tuna \u0627\u0632 \u063a\u0631\u0628 \u0627\u0642\u06cc\u0627\u0646\u0648\u0633 \u0622\u0631\u0627\u0645 \u0648 Yellowfin tuna \u0627\u0632 \u0627\u0642\u06cc\u0627\u0646\u0648\u0633 \u0647\u0646\u062f \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0645\u0627\u0647\u06cc\u200c\u06af\u06cc\u0631\u06cc \u0628\u06cc\u200c\u0631\u0648\u06cc\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f. \u0645\u0627\u0647\u06cc\u200c\u06af\u06cc\u0631\u06cc \u0628\u06cc\u200c\u0631\u0648\u06cc\u0647 \u0628\u0627\u0639\u062b \u0628\u0631 \u0647\u0645 \u062e\u0648\u0631\u062f\u0646 \u062a\u0639\u0627\u062f\u0644 \u0645\u0648\u062c\u0648\u062f\u0627\u062a \u062f\u0631 \u0622\u0628\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0627\u0633\u062a\u061b \u0686\u0648\u0646 \u06a9\u0647 \u0647\u0631 \u062c\u0627\u0646\u0648\u0631\u060c \u062c\u0627\u0646\u0648\u0631\u0627\u0646 \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u062f \u0648 \u062e\u0648\u062f\u0634 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062c\u0627\u0646\u0648\u0631\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647\u0645 \u062e\u0648\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0646\u0638\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u062a\u0627\u06cc\u062c\u06cc \u0645\u062b\u0644 \u0627\u0646\u0642\u0631\u0627\u0636 \u06cc\u06a9 \u06cc\u0627 \u0686\u0646\u062f \u06af\u0648\u0646\u0647 \u062c\u0627\u0646\u0648\u0631\u06cc \u0631\u0627 \u0628\u0647 \u200c\u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0627\u06cc\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc\u060c \u0633\u0627\u0632\u0645\u0627\u0646\u06cc \u0639\u0627\u0645\u200c\u0627\u0644\u0645\u0646\u0641\u0639\u0647 \u0628\u0627 \u0646\u0627\u0645 \u00ab\u0634\u0648\u0631\u0627\u06cc \u0646\u0638\u0627\u0631\u062a \u0628\u0631 \u062f\u0631\u06cc\u0627\u0647\u0627\u00bb (<a href=\"https:\/\/en.wikipedia.org\/wiki\/Marine_Stewardship_Council\">MSC<\/a>) \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 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\u0628\u0648\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062f\u06cc\u06af\u0631-\u0646\u06a9\u0627\u062a-\u0642\u0627\u0628\u0644-\u0645\u0644\u0627\u062d\u0638\u0647-\u062f\u0631-\u0645\u0648\u0631\u062f-\u06a9\u0646\u0633\u0631\u0648-\u062a\u0646-\u0645\u0627\u0647\u06cc\"><strong>\u062f\u06cc\u06af\u0631 \u0646\u06a9\u0627\u062a \u0642\u0627\u0628\u0644 \u0645\u0644\u0627\u062d\u0638\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc<\/strong><\/h2>\n\n\n\n<p>\u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0646 \u0645\u0627\u0647\u06cc \u062a\u0646 \u0628\u0627\u0639\u062b \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0646\u0645\u06a9 (\u0633\u062f\u06cc\u0648\u0645) \u0622\u0646 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06af\u0631 \u0628\u0647\u200c \u0639\u0644\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc 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\u0628\u0627 \u0631\u0648\u063a\u0646 \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc \u0634\u0648\u062f. \u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0628\u0627 \u0622\u0628 \u0627\u0632 \u0644\u062d\u0627\u0638 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%da%86%d8%b1%d8%a8%db%8c\/\">\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639<\/a>\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0633\u0637\u062d \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0628\u0627 \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0648\u0646 \u0628\u0627\u0639\u062b \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u062f\u0631 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