{"id":48873,"date":"2021-04-07T10:42:00","date_gmt":"2021-04-07T06:12:00","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?p=48873"},"modified":"2022-04-03T11:11:20","modified_gmt":"2022-04-03T06:41:20","slug":"%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8","status":"publish","type":"post","link":"https:\/\/kalleh.soit.ir\/book\/article\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\/","title":{"rendered":"\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f"},"content":{"rendered":"\n<p>\u06a9\u0645 \u0628\u0648\u062f\u0646 \u0633\u0631\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062e\u0637\u0631 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f \u0648 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0632\u0646\u062f\u06af\u06cc \u0634\u0647\u0631\u06cc \u0648 \u0645\u062f\u0631\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u062b\u0644 \u062f\u06cc\u0627\u0628\u062a \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0633\u0648\u0642 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0639\u062c\u06cc\u0628 \u0646\u06cc\u0633\u062a \u0627\u06af\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0641\u06a9\u0631 \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0642\u0646\u062f \u0648\u0631\u0648\u062f\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0628\u06cc\u200c\u0627\u0641\u062a\u0646\u062f. \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0647 \u200c\u062c\u0627\u06cc \u0634\u06cc\u0631 \u0639\u0627\u062f\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0647\u062f\u0641 \u0627\u0633\u062a. \u0634\u06cc\u0631\u0647\u0627\u06cc \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647\u060c \u0627\u0633\u062a\u0631\u06cc\u0644\u06cc\u0632\u0647 \u0648 \u0647\u0645\u0648\u0698\u0646\u06cc\u0632\u0647 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u062f\u0648 \u0646\u0648\u0639 \u06a9\u0644\u06cc \u062f\u0627\u0631\u0646\u062f\u061b \u06a9\u0645 \u0686\u0631\u0628 (Low-Fat) \u0648 \u067e\u0631\u0686\u0631\u0628 (Full-Fat). \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0631\u0627 \u0648\u0627\u0631\u062f \u0628\u062f\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p> \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628\u060c \u063a\u0641\u0644\u062a \u0627\u0632 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0627\u06af\u0631 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u062e\u0648\u0631\u06cc\u062f \u0627\u0645\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646 \u06a9\u06cc\u06a9 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0641\u0627\u06cc\u062f\u0647\u200c\u0627\u06cc \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0648 \u0642\u0646\u062f \u062f\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u062f\u06cc\u0627\u0628\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u067e\u0631\u0686\u0631\u0628 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u0627\u0633\u062e \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u06a9\u0647 <strong>\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u061f <\/strong>\u0648 \u0627\u06cc\u0646\u06a9\u0647<strong> \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062e\u06cc\u0631\u061f<\/strong> \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u067e\u0627\u0633\u062e \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0634\u06cc\u0631-\u06a9\u0645-\u0686\u0631\u0628-\u0686\u06cc\u0633\u062a-\u0648-\u0686\u06af\u0648\u0646\u0647-\u0628\u0647-\u062f\u0633\u062a-\u0645\u06cc-\u0622\u06cc\u062f\"><strong>\u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f\u061f<\/strong><\/h2>\n\n\n\n<p>\u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0646\u0633\u062e\u0647 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc\u200c\u062a\u0631 \u0634\u06cc\u0631 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628 \u06cc\u0627 \u0634\u06cc\u0631 \u06a9\u0627\u0645\u0644 (Whole Milk) \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0627\u06cc\u062f \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631 \u0627\u0632 \u0647\u0645 \u062c\u062f\u0627 \u0634\u062f\u0647 \u0648 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0633\u0637\u062d \u0628\u06cc\u0627\u06cc\u062f. \u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u00ab\u06af\u0631\u0641\u062a\u0646 \u0633\u0631\u0634\u06cc\u0631\u00bb \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u062f. \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u062f\u0627\u0633\u0627\u0632\u06cc \u0633\u0627\u0646\u062a\u0631\u06cc\u0641\u06cc\u0648\u0698\u06cc\u060c \u062a\u0642\u0631\u06cc\u0628\u0627 \u062a\u0645\u0627\u0645 \u0645\u0648\u0644\u06a9\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u0631\u0627 \u0627\u0632 \u0634\u06cc\u0631 \u062c\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u0628\u0647 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0631\u0633\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0645\u0644\u06cc\u0627\u062a \u0633\u0631\u0634\u06cc\u0631\u06af\u06cc\u0631\u06cc (Skim) \u0641\u0642\u0637 \u0645\u062e\u062a\u0635 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0646\u06cc\u0633\u062a. \u0647\u0631 \u0634\u06cc\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u06a9\u0631\u0647 \u0648 \u062f\u06cc\u06af\u0631 \u0627\u0646\u0648\u0627\u0639 \u0644\u0628\u0646\u06cc\u0627\u062a \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062a\u0641\u0627\u0648\u062a-\u0634\u06cc\u0631-\u06a9\u0645-\u0686\u0631\u0628-\u0648-\u067e\u0631-\u0686\u0631\u0628-\u062f\u0631-\u0627\u0631\u0632\u0634-\u063a\u0630\u0627\u06cc\u06cc-\u0686\u06cc\u0633\u062a\"><strong>\u062a\u0641\u0627\u0648\u062a \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u067e\u0631 \u0686\u0631\u0628 \u062f\u0631 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n<p>\u0628\u062f\u06cc\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0639 \u0627\u0632 \u0634\u06cc\u0631\u060c \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0645\u062d\u062a\u0648\u0627\u06cc <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%da%86%d8%b1%d8%a8%db%8c\/\">\u0686\u0631\u0628\u06cc <\/a>\u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628 \u0628\u0647 \u200c\u0627\u0632\u0627\u06cc \u0647\u0631 \u0644\u06cc\u0648\u0627\u0646\u060c \u06f8 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u0648\u0627\u0631\u062f \u0628\u062f\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u062d\u062f\u0648\u062f \u06f3\/\u06f0 \u06af\u0631\u0645 \u0627\u0633\u062a. \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631\u060c \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u067e\u0631\u0686\u0631\u0628 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u0644\u06cc\u062a\u0631 \u0634\u06cc\u0631 \u067e\u0631 \u0686\u0631\u0628<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f7\u06f1 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f3\u06f0 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\/\u06f0 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f4\/\u06f7 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\/\u06f0 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f7\/\u06f4 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f0 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f5\/\u06f9 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f0 \u06af\u0631\u0645 \u0642\u0646\u062f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f5\/\u06f9 \u06af\u0631\u0645 \u0642\u0646\u062f<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\/\u06f7 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f7 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f6\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f4\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f3\u06f7 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u067e\u062a\u0627\u0633\u06cc\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f3\u06f2\u06f3 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u067e\u062a\u0627\u0633\u06cc\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f2\/\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/td><td class=\"has-text-align-center\" data-align=\"center\">12\/0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">7\/1 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/td><td class=\"has-text-align-center\" data-align=\"center\">9\/1 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">23 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0648\u0645<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f3 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0645\u0646\u06cc\u0632\u06cc\u0648\u0645<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0641\u0633\u0641\u0631<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f1\u06f9\u06f8 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645 \u0641\u0633\u0641\u0631<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f2 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u06cc\u062f<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u06f6\u06f4 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u06cc\u062f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f\u060c \u062f\u0631 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062a\u0641\u0627\u0648\u062a \u0686\u0646\u062f\u0627\u0646\u06cc \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u062a\u0646\u0647\u0627 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0628\u0647 <strong>\u06a9\u0645\u062a\u0631 \u0628\u0648\u062f\u0646 \u0642\u0646\u062f<\/strong> \u062f\u0631 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0648\u062f\u0646 \u0645\u06cc\u0632\u0627\u0646 <strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645<\/strong> (\u062f\u0648 \u0645\u0627\u062f\u0647 \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u062f\u0646\u062f\u0627\u0646\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0639\u0636\u0644\u0647) \u062f\u0631 \u0622\u0646 \u0645\u0631\u0628\u0648\u0637 \u0627\u0633\u062a. \u0628\u0627\u0644\u0627 \u0628\u0648\u062f\u0646 \u0645\u06cc\u0632\u0627\u0646 \u067e\u062a\u0627\u0633\u06cc\u0648\u0645 \u062f\u0631 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u0627\u0644\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u0627\u0639\u0635\u0627\u0628 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0634\u06cc\u0631 \u0631\u0627 \u0628\u0627 \u062c\u0632\u0626\u06cc\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0635\u0631\u0641-\u0634\u06cc\u0631-\u06a9\u0645-\u0686\u0631\u0628-\u0686\u0647-\u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc-\u062f\u0627\u0631\u062f\"><strong>\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0686\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u061f<\/strong><\/h2>\n\n\n\n<p>\u062f\u0631 \u0628\u062e\u0634 \u0642\u0628\u0644 \u0628\u0647\u200c\u0637\u0648\u0631\u06a9\u0644\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0631\u062f\u06cc\u0645. \u062d\u0627\u0644\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u0645 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627 \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0634\u06cc\u0631-\u06a9\u0645-\u0686\u0631\u0628-\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u06cc\u0634\u062a\u0631\u06cc-\u062f\u0627\u0631\u062f\">&nbsp; \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f<\/h4>\n\n\n\n<p>\u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u062f\u0627\u0631\u0627\u06cc \u062f\u0648 \u0646\u0648\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a: \u06a9\u0627\u0632\u0626\u06cc\u0646 (Casein) \u0648 \u0648\u06cc (Whey) \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u0628\u0647 \u0633\u0627\u062e\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u062f\u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0631\u0633\u062a \u0639\u0636\u0644\u0627\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u06f1\u06f8 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u06f9 \u062a\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f. \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u00ab<strong>\u0628\u0644\u0648\u06a9\u200c\u0647\u0627\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>\u00bb \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u0646\u062f \u0648 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u0622\u0646\u200c\u0647\u0627 \u0633\u0627\u062e\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0648\u0686\u06a9 \u0648 \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 40%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/01\/\u0634\u06cc\u0631-\u06a9\u0645-\u0686\u0631\u0628.gif\" alt=\"\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628\" class=\"wp-image-48902 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\" id=\"h-\u0634\u06cc\u0631-\u06a9\u0645-\u0686\u0631\u0628-\u06a9\u0644\u0633\u06cc\u0645-\u0628\u06cc\u0634\u062a\u0631\u06cc-\u062f\u0627\u0631\u062f\">\u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f<\/h4>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d9%86%d9%82%d8%b4-%da%a9%d9%84%d8%b3%db%8c%d9%85-%d8%af%d8%b1-%d8%a8%d8%af%d9%86\/\">\u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u062f<\/a> \u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06f6\u06f3 \u06a9\u0644\u0645 \u063a\u0646\u0686\u0647\u200c\u0627\u06cc \u06cc\u0627 \u0628\u0631\u0648\u06a9\u0633\u0644\u060c \u06f1\u06f1 \u0648\u0639\u062f\u0647 \u0627\u0633\u0641\u0646\u0627\u062c \u06cc\u0627 \u06f4 \u0648\u0639\u062f\u0647 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0628\u0647\u200c\u0639\u0628\u0627\u0631\u062a\u200c\u062f\u06cc\u06af\u0631 \u0634\u06cc\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0628\u0647\u06cc\u0646\u0647\u200c\u062a\u0631\u06cc\u0646<a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%b1%d9%88%d8%b4%e2%80%8c%d9%87%d8%a7%db%8c-%d8%ac%d8%b0%d8%a8-%da%a9%d9%84%d8%b3%db%8c%d9%85\/\"> \u0645\u0646\u0628\u0639 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645<\/a> \u0627\u0633\u062a \u0648 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0645\u0646\u0628\u0639 \u0628\u0647\u062a\u0631\u06cc \u0627\u0632 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628 \u0628\u0647\u200c \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u06a9\u0644\u0633\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u062f\u0646\u062f\u0627\u0646 \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0631\u0634\u062f \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%a7%d8%b2-%da%a9%d8%ac%d8%a7-%d8%a8%d9%81%d9%87%d9%85%db%8c%d9%85-%da%a9%d9%85%d8%a8%d9%88%d8%af-%da%a9%d9%84%d8%b3%db%8c%d9%85-%d8%af%d8%a7%d8%b1%db%8c%d9%85%d8%9f\/\">\u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645<\/a> \u0628\u0627\u0639\u062b \u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0644\u062e\u062a\u0647 \u0634\u062f\u0646 \u0639\u0627\u062f\u06cc \u062e\u0648\u0646 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n        <div id=\"rpb-block_600d52e6066c5\" class=\"rpb-block relp-wrap\">\r\n            <div class=\"relp-header with-line\">\r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f            <\/div>\r\n            <ul>\r\n\t\t\t\t<li><a href=\"https:\/\/kalleh.soit.ir\/book\/?post_type=post&#038;p=69658\">\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0645\u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627<\/a><\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/?post_type=post&#038;p=32802\">\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/a><\/li>            <\/ul>\r\n        <\/div>\r\n\t\t\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u0634\u06cc\u0631-\u06a9\u0645-\u0686\u0631\u0628-\u06a9\u0627\u0644\u0631\u06cc-\u06a9\u0645\u062a\u0631\u06cc-\u062f\u0627\u0631\u062f\"> \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f<\/h4>\n\n\n\n<p>\u0627\u0633\u0627\u0633\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0639 \u0634\u06cc\u0631 \u0645\u0631\u0628\u0648\u0637 \u0647\u0645\u06cc\u0646 \u0645\u0628\u062d\u062b \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a. \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0646\u0635\u0641 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f. \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0645\u0635\u0631\u0641-\u0634\u06cc\u0631-\u06a9\u0645-\u0686\u0631\u0628-\u0628\u0631\u0627\u06cc-\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u0645\u0646\u0627\u0633\u0628-\u062a\u0631-\u0627\u0633\u062a-\u0622\u06cc\u0627-\u0634\u0645\u0627-\u0647\u0645-\u0628\u0647-\u0627\u06cc\u0646-\u0634\u06cc\u0631-\u0646\u06cc\u0627\u0632-\u062f\u0627\u0631\u06cc\u062f\"><strong>\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f<\/strong><\/h2>\n\n\n\n<p>\u0634\u06cc\u0631 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u0633\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0641\u062a\u06af\u06cc \u0627\u0641\u0631\u0627\u062f \u062d\u0636\u0648\u0631\u06cc \u067e\u0631\u0631\u0646\u06af \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0686\u0627\u0642\u06cc \u062f\u0627\u0634\u062a\u0647 \u06cc\u0627 \u0628\u0647 \u0647\u0631 \u062f\u0644\u06cc\u0644\u06cc \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0636\u0631\u0648\u0631\u06cc \u0645\u062b\u0644 \u06a9\u0644\u0633\u06cc\u0645\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 &#8230; \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u062f\u06cc\u0627\u0628\u062a \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f \u0647\u0645 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0627 \u0642\u0646\u062f \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f. <\/p>\n\n\n\n<p>\u0628\u0627\u06cc\u062f \u062f\u0642\u062a \u062f\u0627\u0634\u062a \u06a9\u0647 \u0627\u06af\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0642\u0646\u062f \u0632\u06cc\u0627\u062f \u0631\u0627 \u0627\u0632 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u0646\u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u0686\u0631\u0628\u06cc \u0648 \u0642\u0646\u062f \u0631\u0627 \u0627\u0632 \u062a\u0645\u0627\u0645 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u062d\u0630\u0641 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/01\/\u0645\u0635\u0631\u0641-\u0634\u06cc\u0631-\u06a9\u0645-\u0686\u0631\u0628-2.gif\" alt=\"\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628\" class=\"wp-image-48937\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u06a9\u0644\u0627\u0645-\u0622\u062e\u0631\"><strong>\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/strong><\/h2>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0634\u06cc\u0631 \u062f\u0631 \u062d\u0627\u0644\u062a \u0639\u0627\u062f\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0641\u0631\u0622\u0648\u0631\u06cc (Whole Milk) \u062f\u0627\u0631\u0627\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0686\u0631\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0639\u0645\u0644\u06cc\u0627\u062a \u0633\u0631\u0634\u06cc\u0631\u06af\u06cc\u0631\u06cc (Skim) \u0627\u0632 \u0622\u0646 \u062c\u062f\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0639\u0645\u0644\u06cc\u0627\u062a \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0627\u0646\u062a\u0631\u06cc\u0641\u06cc\u0648\u0698 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0639\u0645\u0644\u06cc\u0627\u062a \u0633\u0631\u0634\u06cc\u0631\u06af\u06cc\u0631\u06cc\u060c \u0644\u0628\u0646\u06cc\u0627\u062a\u06cc \u0645\u062b\u0644 \u06a9\u0631\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0646\u0633\u0628\u062a \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u0634\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0686\u0634\u0645\u200c\u06af\u06cc\u0631\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0647\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u0648 \u0686\u0631\u0628\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647\u060c \u062f\u0631 \u0639\u06cc\u0646 \u0631\u0698\u06cc\u0645\u06cc \u0628\u0648\u062f\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0634\u06cc\u0631 \u0639\u0627\u062f\u06cc \u062f\u0631 \u062e\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0645 \u0628\u0648\u062f\u0646 \u0633\u0631\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062e\u0637\u0631 \u0645\u06cc\u200c\u0627\u0646\u062f\u0627\u0632\u062f \u0648 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0632\u0646\u062f\u06af\u06cc \u0634\u0647\u0631\u06cc \u0648 \u0645\u062f\u0631\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u062b\u0644 \u062f\u06cc\u0627\u0628\u062a \u0648 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0633\u0648\u0642 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0627\u0646 \u0639\u062c\u06cc\u0628 \u0646\u06cc\u0633\u062a \u0627\u06af\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0641\u06a9\u0631 \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0642\u0646\u062f \u0648\u0631\u0648\u062f\u06cc \u0628\u062f\u0646 \u062e\u0648\u062f \u0628\u06cc\u200c\u0627\u0641\u062a\u0646\u062f. \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":62517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rate":[],"footnotes":""},"categories":[1],"tags":[],"papers":[],"class_list":["post-48873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-myths"],"acf":{"subtitle":"","references":[{"name":"healthspan","link":"https:\/\/www.healthspan.co.uk\/advice\/the-benefits-of-skimmed-milk"},{"name":"broadsheet","link":"https:\/\/www.broadsheet.com.au\/national\/food-and-drink\/article\/milk-skim-or-full-cream"}],"paper":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f - \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647<\/title>\n<meta name=\"description\" content=\"\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628\u061f \u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f \u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f\u0645\u0627 \u0628\u0647 \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalleh.soit.ir\/book\/article\/\u0645\u0635\u0631\u0641-\u0634\u06cc\u0631-\u06a9\u0645-\u0686\u0631\u0628\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f - \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647\" \/>\n<meta property=\"og:description\" content=\"\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628\u061f \u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f \u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f\u0645\u0627 \u0628\u0647 \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kalleh.soit.ir\/book\/article\/\u0645\u0635\u0631\u0641-\u0634\u06cc\u0631-\u06a9\u0645-\u0686\u0631\u0628\/\" \/>\n<meta property=\"og:site_name\" content=\"\u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-07T06:12:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-03T06:41:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kalleh.com\/book\/wp-content\/uploads\/sites\/2\/2021\/04\/Untitled-20.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0645\u0647\u0645\u0627\u0646\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0645\u0647\u0645\u0627\u0646\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/article\\\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/article\\\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\\\/\"},\"author\":{\"name\":\"\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0645\u0647\u0645\u0627\u0646\",\"@id\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/#\\\/schema\\\/person\\\/cdbc1aaea737642dcffc8729e6e625e1\"},\"headline\":\"\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f\",\"datePublished\":\"2021-04-07T06:12:00+00:00\",\"dateModified\":\"2022-04-03T06:41:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/article\\\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\\\/\"},\"wordCount\":15,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/article\\\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/04\\\/Untitled-20.jpg\",\"articleSection\":[\"\u0634\u0627\u06cc\u062f \u0646\u062f\u0627\u0646\u06cc\u062f\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/article\\\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/article\\\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\\\/\",\"url\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/article\\\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\\\/\",\"name\":\"\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f - \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/article\\\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/article\\\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/04\\\/Untitled-20.jpg\",\"datePublished\":\"2021-04-07T06:12:00+00:00\",\"dateModified\":\"2022-04-03T06:41:20+00:00\",\"description\":\"\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628\u061f \u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f \u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f\u0645\u0627 \u0628\u0647 \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/article\\\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\\\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/article\\\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/article\\\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/04\\\/Untitled-20.jpg\",\"contentUrl\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/04\\\/Untitled-20.jpg\",\"width\":1200,\"height\":600,\"caption\":\"\u0634\u06cc\u0631 \u063a\u06cc\u0631\u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/article\\\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0641\u0631\u0647\u0646\u06af \u063a\u0630\u0627\u06cc\u06cc\",\"item\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/article\\\/category\\\/culture\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/#website\",\"url\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/\",\"name\":\"\u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647\",\"description\":\"\u0631\u0627\u0648\u06cc \u0642\u0635\u0647 \u0637\u0639\u0645 \u0648 \u0637\u0628\u062e\",\"publisher\":{\"@id\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/#organization\",\"name\":\"\u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647\",\"url\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2022\\\/10\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2022\\\/10\\\/favicon.png\",\"width\":512,\"height\":512,\"caption\":\"\u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647\"},\"image\":{\"@id\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/#\\\/schema\\\/person\\\/cdbc1aaea737642dcffc8729e6e625e1\",\"name\":\"\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0645\u0647\u0645\u0627\u0646\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d650cb5a63eba8b0c4ef0816bcc74f41276e656e0e78d1c75e41e7e3838452c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d650cb5a63eba8b0c4ef0816bcc74f41276e656e0e78d1c75e41e7e3838452c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/7d650cb5a63eba8b0c4ef0816bcc74f41276e656e0e78d1c75e41e7e3838452c?s=96&d=mm&r=g\",\"caption\":\"\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0645\u0647\u0645\u0627\u0646\"},\"url\":\"https:\\\/\\\/kalleh.soit.ir\\\/book\\\/author\\\/guest\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f - \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647","description":"\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628\u061f \u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f \u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f\u0645\u0627 \u0628\u0647 \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kalleh.soit.ir\/book\/article\/\u0645\u0635\u0631\u0641-\u0634\u06cc\u0631-\u06a9\u0645-\u0686\u0631\u0628\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f - \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647","og_description":"\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628\u061f \u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f \u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f\u0645\u0627 \u0628\u0647 \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645.","og_url":"https:\/\/kalleh.soit.ir\/book\/article\/\u0645\u0635\u0631\u0641-\u0634\u06cc\u0631-\u06a9\u0645-\u0686\u0631\u0628\/","og_site_name":"\u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647","article_published_time":"2021-04-07T06:12:00+00:00","article_modified_time":"2022-04-03T06:41:20+00:00","og_image":[{"width":1200,"height":600,"url":"https:\/\/kalleh.com\/book\/wp-content\/uploads\/sites\/2\/2021\/04\/Untitled-20.jpg","type":"image\/jpeg"}],"author":"\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0645\u0647\u0645\u0627\u0646","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0645\u0647\u0645\u0627\u0646","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"7 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/kalleh.soit.ir\/book\/article\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\/#article","isPartOf":{"@id":"https:\/\/kalleh.soit.ir\/book\/article\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\/"},"author":{"name":"\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0645\u0647\u0645\u0627\u0646","@id":"https:\/\/kalleh.soit.ir\/book\/#\/schema\/person\/cdbc1aaea737642dcffc8729e6e625e1"},"headline":"\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f","datePublished":"2021-04-07T06:12:00+00:00","dateModified":"2022-04-03T06:41:20+00:00","mainEntityOfPage":{"@id":"https:\/\/kalleh.soit.ir\/book\/article\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\/"},"wordCount":15,"commentCount":0,"publisher":{"@id":"https:\/\/kalleh.soit.ir\/book\/#organization"},"image":{"@id":"https:\/\/kalleh.soit.ir\/book\/article\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\/#primaryimage"},"thumbnailUrl":"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/04\/Untitled-20.jpg","articleSection":["\u0634\u0627\u06cc\u062f \u0646\u062f\u0627\u0646\u06cc\u062f"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/kalleh.soit.ir\/book\/article\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/kalleh.soit.ir\/book\/article\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\/","url":"https:\/\/kalleh.soit.ir\/book\/article\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\/","name":"\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f - \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647","isPartOf":{"@id":"https:\/\/kalleh.soit.ir\/book\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kalleh.soit.ir\/book\/article\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\/#primaryimage"},"image":{"@id":"https:\/\/kalleh.soit.ir\/book\/article\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\/#primaryimage"},"thumbnailUrl":"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/04\/Untitled-20.jpg","datePublished":"2021-04-07T06:12:00+00:00","dateModified":"2022-04-03T06:41:20+00:00","description":"\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u06cc\u0627 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628\u061f \u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0686\u06cc\u0633\u062a\u061f \u0686\u0631\u0627 \u0628\u0627\u06cc\u062f \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u061f\u0645\u0627 \u0628\u0647 \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645.","breadcrumb":{"@id":"https:\/\/kalleh.soit.ir\/book\/article\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kalleh.soit.ir\/book\/article\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/kalleh.soit.ir\/book\/article\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\/#primaryimage","url":"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/04\/Untitled-20.jpg","contentUrl":"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/04\/Untitled-20.jpg","width":1200,"height":600,"caption":"\u0634\u06cc\u0631 \u063a\u06cc\u0631\u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647"},{"@type":"BreadcrumbList","@id":"https:\/\/kalleh.soit.ir\/book\/article\/%d9%85%d8%b5%d8%b1%d9%81-%d8%b4%db%8c%d8%b1-%da%a9%d9%85-%da%86%d8%b1%d8%a8\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0641\u0631\u0647\u0646\u06af \u063a\u0630\u0627\u06cc\u06cc","item":"https:\/\/kalleh.soit.ir\/book\/article\/category\/culture\/"},{"@type":"ListItem","position":2,"name":"\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628 \u0628\u0631\u0627\u06cc \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0631 \u0627\u0633\u062a\u061f \u0622\u06cc\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f"}]},{"@type":"WebSite","@id":"https:\/\/kalleh.soit.ir\/book\/#website","url":"https:\/\/kalleh.soit.ir\/book\/","name":"\u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647","description":"\u0631\u0627\u0648\u06cc \u0642\u0635\u0647 \u0637\u0639\u0645 \u0648 \u0637\u0628\u062e","publisher":{"@id":"https:\/\/kalleh.soit.ir\/book\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kalleh.soit.ir\/book\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/kalleh.soit.ir\/book\/#organization","name":"\u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647","url":"https:\/\/kalleh.soit.ir\/book\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/kalleh.soit.ir\/book\/#\/schema\/logo\/image\/","url":"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/10\/favicon.png","contentUrl":"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/10\/favicon.png","width":512,"height":512,"caption":"\u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647"},"image":{"@id":"https:\/\/kalleh.soit.ir\/book\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/kalleh.soit.ir\/book\/#\/schema\/person\/cdbc1aaea737642dcffc8729e6e625e1","name":"\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0645\u0647\u0645\u0627\u0646","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/secure.gravatar.com\/avatar\/7d650cb5a63eba8b0c4ef0816bcc74f41276e656e0e78d1c75e41e7e3838452c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7d650cb5a63eba8b0c4ef0816bcc74f41276e656e0e78d1c75e41e7e3838452c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7d650cb5a63eba8b0c4ef0816bcc74f41276e656e0e78d1c75e41e7e3838452c?s=96&d=mm&r=g","caption":"\u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u0645\u0647\u0645\u0627\u0646"},"url":"https:\/\/kalleh.soit.ir\/book\/author\/guest\/"}]}},"amp_enabled":true,"featured_media_url":"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/04\/Untitled-20-768x384.jpg","menu_order":0,"_links":{"self":[{"href":"https:\/\/kalleh.soit.ir\/book\/wp-json\/wp\/v2\/posts\/48873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kalleh.soit.ir\/book\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kalleh.soit.ir\/book\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kalleh.soit.ir\/book\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/kalleh.soit.ir\/book\/wp-json\/wp\/v2\/comments?post=48873"}],"version-history":[{"count":4,"href":"https:\/\/kalleh.soit.ir\/book\/wp-json\/wp\/v2\/posts\/48873\/revisions"}],"predecessor-version":[{"id":72999,"href":"https:\/\/kalleh.soit.ir\/book\/wp-json\/wp\/v2\/posts\/48873\/revisions\/72999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kalleh.soit.ir\/book\/wp-json\/wp\/v2\/media\/62517"}],"wp:attachment":[{"href":"https:\/\/kalleh.soit.ir\/book\/wp-json\/wp\/v2\/media?parent=48873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kalleh.soit.ir\/book\/wp-json\/wp\/v2\/categories?post=48873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kalleh.soit.ir\/book\/wp-json\/wp\/v2\/tags?post=48873"},{"taxonomy":"papers","embeddable":true,"href":"https:\/\/kalleh.soit.ir\/book\/wp-json\/wp\/v2\/papers?post=48873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}