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\u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/strong><\/h3>\n\n\n\n![\"\u0628\u06cc\u0645\u0627\u0631\u06cc](\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/heartattack-759-thinkstock-1.jpg\")
<\/figure>\n\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0647 \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u06a9\u062a\u0647 \u0642\u0644\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0636\u0631 (LDL) \u062e\u0648\u0646\u200c \u0627\u0633\u062a. \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u06f4\u06f4 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc \u062e\u0648\u0628 \u06cc\u0627 \u0627\u0634\u0628\u0627\u0639\u200c\u0646\u0634\u062f\u0647\u200c \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639\u200c\u0646\u0634\u062f\u0647\u200c \u0628\u0627 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0641\u06cc\u062f (HDL) \u0631\u06cc\u0633\u06a9 \u062d\u0645\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u067e\u0633 \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<\/div><\/div>\n\n\n\n
\u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0646\u062f \u062e\u0648\u0646<\/strong><\/h2>\n\n\n\n![\"\u0633\u0644\u0627\u0645\u062a](\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/boost-bone-health.jpg\")
<\/figure>\n\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a. \u062f\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0647\u0645 \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0646\u06cc\u0632\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u067e\u0633 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0644\u0633\u06cc\u0645\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0645 \u062f\u0627\u0631\u06cc\u0645. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0627\u0633\u062a\u060c \u067e\u0633 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0647 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u0646\u06cc\u0632\u0645 \u0628\u0647 \u062a\u0631\u0634\u062d \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0647\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0645\u0646\u06cc\u0632\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a\u06cc \u0647\u0645 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<\/div><\/div>\n\n\n\n
\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/strong><\/h2>\n\n\n\n![\"\u062a\u0642\u0648\u06cc\u062a](\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/photodune-660084-little-strong-boy-showing-biceps-against-white-xs.jpg\")
<\/figure>\n\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0642\u0648\u06cc \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0633 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0627\u0633\u0628 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0645\u063a\u0630\u06cc \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0631\u0637\u0627\u0646 \u062f\u0627\u0631\u0646\u062f \u0648 \u0634\u06cc\u0645\u06cc\u200c \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/div><\/div>\n\n\n\n
\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/strong><\/h2>\n\n\n\n\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0622\u0646 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc \u062e\u0627\u0635 \u0645\u0636\u0631\u0627\u062a\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0645\u0637\u0644\u0639 \u0634\u0648\u06cc\u062f. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0632\u0645\u0627\u0646\u06cc \u0622\u0645\u0627\u062f\u0647 \u0628\u0631\u062f\u0627\u0634\u062a \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0648\u0647 \u0622\u0646 \u0627\u0632 \u062f\u0631\u062e\u062a \u0628\u06cc\u0641\u062a\u062f. <\/p>\n\n\n\n
\u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631 \u067e\u0648\u0633\u062a\u0647\u200c\u0627\u06cc \u062e\u0627\u06a9\u0633\u062a\u0631\u06cc \u0631\u0646\u06af \u0627\u0633\u062a \u0648 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0628\u0627\u0639\u062b \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u067e\u0648\u0633\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0686\u0648\u0646\u200c\u06a9\u0647 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062e\u0627\u0645 \u062d\u0627\u0648\u06cc \u0633\u0645\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0627\u0648\u0631\u0648\u0634\u06cc\u0648\u0644 (urushiol) \u0627\u0633\u062a. \u062a\u0645\u0627\u0633 \u0628\u0627 \u0627\u0648\u0631\u0648\u0634\u06cc\u0648\u0644 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0636\u0627\u06cc\u0639\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u0628\u0631\u062c\u0633\u062a\u06af\u06cc \u06cc\u0627 \u0644\u06a9\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062e\u0627\u0631\u0634\u060c \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0633\u0648\u0632\u0634 \u0648 \u062a\u0631\u0634\u062d \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u062f\u0631 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627 \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0632 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0641\u0631\u0648\u062e\u062a\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062e\u0627\u0645 \u06a9\u0647 \u062f\u0631 \u0645\u063a\u0627\u0632\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u0645 \u062f\u0631 \u0627\u0635\u0644 \u062f\u0631 \u06a9\u0627\u0631\u062e\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0648 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0627\u06cc\u0646 \u0633\u0645 \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n
\u062f\u0631 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u062d\u0633\u0627\u0633\u06cc\u062a \u06cc\u0627 \u0622\u0644\u0631\u0698\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0633 \u062d\u062a\u0645\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n
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\r\n \r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f <\/div>\r\n \r\n\t\t\t\t- \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0645\u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627<\/a><\/li>
- \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/a><\/li> <\/ul>\r\n <\/div>\r\n\t\t\n\n\n
\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc<\/strong><\/h2>\n\n\n\n\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0627\u0646\u0646\u062f \u062e\u0627\u0645\u060c \u0634\u0648\u0631\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0648 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u200c\u0634\u0627\u0646 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u0628\u0633\u062a\u0646\u06cc \u0647\u0645 \u0637\u0639\u0645 \u062e\u0627\u0635\u06cc \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n
![\"\u0622\u0634\u067e\u0632\u06cc](\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/03\/cashewcsalad-1-2.jpg\")
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\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u0645\u0633\u062a\u0639\u062f \u062f\u0627\u0634\u062a\u0646 \u0622\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0627\u062d\u062a\u06cc\u0627\u0637 \u06a9\u0646\u0646\u062f. \u0686\u0648\u0646\u200c\u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u0627\u06cc \u0645\u0648\u0627\u062f\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0646\u0645\u06a9 \u0627\u06af\u0632\u0627\u0644\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u062c\u0630\u0628 \u0646\u0634\u0648\u062f\u060c \u062f\u0631 \u06a9\u0644\u06cc\u0647 \u0627\u0646\u0628\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u0632 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n
\r\n \r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f <\/div>\r\n \r\n\t\t\t\t- \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0645\u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627<\/a><\/li>
- \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u06a9\u0648\u062f\u06a9 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0645\u062e\u062a\u0644\u0641 \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/a><\/li> <\/ul>\r\n <\/div>\r\n\t\t\n\n\n
\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc<\/strong><\/h2>\n\n\n\n\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0627\u0646\u0646\u062f \u062e\u0627\u0645\u060c \u0634\u0648\u0631\u060c \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0648 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u200c\u0634\u0627\u0646 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0622\u0646 \u062f\u0631 \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u0635\u0631\u0641 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u0628\u0633\u062a\u0646\u06cc \u0647\u0645 \u0637\u0639\u0645 \u062e\u0627\u0635\u06cc \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n
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\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0634\u0648\u0631 \u06cc\u0627 \u062e\u0627\u0645 \u0628\u0627 \u0631\u0646\u06af \u0648 \u0637\u0639\u0645 \u062e\u0627\u0635\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u063a\u0632\u200c\u0647\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u062f\u0631 \u0622\u062c\u06cc\u0644 \u0627\u0633\u062a. \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0647\u0631 \u062f\u0627\u0646\u0647 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0637\u0639\u0645 \u0634\u0648\u0631 \u0648 \u0637\u0628\u0639 \u06af\u0631\u0645 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u062f\u0647\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c \u0645\u063a\u0630\u06cc \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0627\u0633\u0645 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0648\u0644\u06cc \u062f\u0631 \u0627\u0635\u0644 \u0645\u062d\u0635\u0648\u0644\u06cc \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0628\u0648\u0645\u06cc […]<\/p>\n","protected":false},"author":121,"featured_media":52549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rate":{"total":5,"count":1},"footnotes":""},"categories":[1],"tags":[415],"papers":[],"class_list":["post-52544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-myths","tag-protein"],"acf":{"subtitle":"","references":[{"name":"healthline","link":"https:\/\/www.healthline.com\/nutrition\/are-cashews-poisonous#toxins"}],"paper":false},"yoast_head":"\n
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\r\n \r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f <\/div>\r\n \r\n\t\t\t\t- \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0645\u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627<\/a><\/li>
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<\/figure><\/div>\n\n\n\n\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/strong><\/h2>\n\n\n\n\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u06cc\u0627 \u06a9\u0627\u0634\u0648\u060c \u062f\u0627\u0646\u0647\u200c\u0627\u06cc \u0645\u063a\u0630\u06cc \u0648 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0648 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0634\u0648\u0631 \u06cc\u0627 \u062e\u0627\u0645 \u0628\u0627 \u0631\u0646\u06af \u0648 \u0637\u0639\u0645 \u062e\u0627\u0635\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u063a\u0632\u200c\u0647\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u062f\u0631 \u0622\u062c\u06cc\u0644 \u0627\u0633\u062a. \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0647\u0631 \u062f\u0627\u0646\u0647 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0637\u0639\u0645 \u0634\u0648\u0631 \u0648 \u0637\u0628\u0639 \u06af\u0631\u0645 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u062f\u0647\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c \u0645\u063a\u0630\u06cc \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0627\u0633\u0645 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0648\u0644\u06cc \u062f\u0631 \u0627\u0635\u0644 \u0645\u062d\u0635\u0648\u0644\u06cc \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0628\u0648\u0645\u06cc […]<\/p>\n","protected":false},"author":121,"featured_media":52549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rate":{"total":5,"count":1},"footnotes":""},"categories":[1],"tags":[415],"papers":[],"class_list":["post-52544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-myths","tag-protein"],"acf":{"subtitle":"","references":[{"name":"healthline","link":"https:\/\/www.healthline.com\/nutrition\/are-cashews-poisonous#toxins"}],"paper":false},"yoast_head":"\n
\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc - \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647<\/title>\n<meta name=\"description\" content=\"\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0627\u0632 \u0622\u0646 \u062f\u0633\u062a\u0647 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0686\u0647 \u0646\u0642\u0634\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0631\u062f \u0648 \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0686\u06cc\u0633\u062a\u061f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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\r\n \r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f <\/div>\r\n \r\n\t\t\t\t- \u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648 \u0645\u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627<\/a><\/li>
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<\/figure><\/div>\n\n\n\n\u06a9\u0644\u0627\u0645 \u0622\u062e\u0631<\/strong><\/h2>\n\n\n\n\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u06cc\u0627 \u06a9\u0627\u0634\u0648\u060c \u062f\u0627\u0646\u0647\u200c\u0627\u06cc \u0645\u063a\u0630\u06cc \u0648 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0648 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0634\u0648\u0631 \u06cc\u0627 \u062e\u0627\u0645 \u0628\u0627 \u0631\u0646\u06af \u0648 \u0637\u0639\u0645 \u062e\u0627\u0635\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u063a\u0632\u200c\u0647\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u062f\u0631 \u0622\u062c\u06cc\u0644 \u0627\u0633\u062a. \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0647\u0631 \u062f\u0627\u0646\u0647 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0637\u0639\u0645 \u0634\u0648\u0631 \u0648 \u0637\u0628\u0639 \u06af\u0631\u0645 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u062f\u0647\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c \u0645\u063a\u0630\u06cc \u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0627\u0633\u0645 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0648\u0644\u06cc \u062f\u0631 \u0627\u0635\u0644 \u0645\u062d\u0635\u0648\u0644\u06cc \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0628\u0648\u0645\u06cc […]<\/p>\n","protected":false},"author":121,"featured_media":52549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rate":{"total":5,"count":1},"footnotes":""},"categories":[1],"tags":[415],"papers":[],"class_list":["post-52544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-myths","tag-protein"],"acf":{"subtitle":"","references":[{"name":"healthline","link":"https:\/\/www.healthline.com\/nutrition\/are-cashews-poisonous#toxins"}],"paper":false},"yoast_head":"\n
\u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc - \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647<\/title>\n<meta name=\"description\" content=\"\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0627\u0632 \u0622\u0646 \u062f\u0633\u062a\u0647 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a. \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0686\u0647 \u0646\u0642\u0634\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u062f\u0627\u0631\u062f \u0648 \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc \u0686\u06cc\u0633\u062a\u061f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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- \r\n\t\t\t\t
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