{"id":60931,"date":"2021-08-15T09:30:00","date_gmt":"2021-08-15T05:00:00","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?p=60931"},"modified":"2022-04-24T11:21:26","modified_gmt":"2022-04-24T06:51:26","slug":"%d8%ac%d8%a7%db%8c%da%af%d8%b2%db%8c%d9%86-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba-%d8%af%d8%b1-%d8%b1%da%98%db%8c%d9%85-%d9%88%da%af%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/kalleh.soit.ir\/book\/article\/%d8%ac%d8%a7%db%8c%da%af%d8%b2%db%8c%d9%86-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba-%d8%af%d8%b1-%d8%b1%da%98%db%8c%d9%85-%d9%88%da%af%d8%a7%d9%86\/","title":{"rendered":"\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646"},"content":{"rendered":"\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d8%b1%da%98%db%8c%d9%85-%d9%88%da%af%d8%a7%d9%86-%da%86%db%8c%d8%b3%d8%aa\/\">\u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646<\/a> \u0645\u0645\u0646\u0648\u0639\u06cc\u062a \u0645\u0635\u0631\u0641 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0633\u062a. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0627\u0633\u062a. \u0622\u06cc\u0627 \u0628\u0627 \u062d\u0630\u0641 \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 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id=\"\u0645\u0642\u062f\u0645\u0647\u200c\u0627\u06cc-\u0628\u0631-\u062d\u0630\u0641-\u062a\u062e\u0645-\u0645\u0631\u063a-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u063a\u0630\u0627\u06cc\u06cc-\u0648\u06af\u0627\u0646-\">\u0645\u0642\u062f\u0645\u0647\u200c\u0627\u06cc \u0628\u0631 \u062d\u0630\u0641 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u06af\u0627\u0646 <\/h2>\n\n\n\n<p>\u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0648\u06af\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f \u0627\u0635\u0644\u0627 \u062e\u0648\u0634\u0645\u0632\u0647 \u0646\u06cc\u0633\u062a. \u0648\u06af\u0627\u0646\u200c\u0647\u0627 \u0641\u0642\u0637 \u0633\u0627\u0644\u0627\u062f \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f. \u0627\u06cc\u0646\u200c\u0647\u0627 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u0631\u0627\u06cc\u062c\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0645\u0686\u0646\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f! \u0627\u06af\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0641\u0631\u0627\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f: \u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0639\u0633\u0644 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u0627\u0645\u062a\u0646\u0627\u0639 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0646\u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u0639\u06a9\u0633\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0645\u0646\u0648\u0639\u06cc\u062a \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u062c\u0628\u0631\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u062f \u062d\u0630\u0641 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u0630\u0641 \u0634\u062f\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u06af\u0627\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0633\u062a. \u0628\u0647 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data-id=\"67142\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/egg-substitute-1.jpg\" alt=\"\" class=\"wp-image-67142\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" data-id=\"67143\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/egg-substitute.jpg\" alt=\"\" class=\"wp-image-67143\"\/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0631\u0632\u0634-\u063a\u0630\u0627\u06cc\u06cc-\u062a\u062e\u0645-\u0645\u0631\u063a-\u062f\u0631-\u0647\u0631-\u0648\u0639\u062f\u0647-\u063a\u0630\u0627\u06cc\u06cc\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/h3>\n\n\n\n<p>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 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class=\"has-text-align-right\" data-align=\"right\">\u0686\u0631\u0628\u06cc \u06a9\u0644 (\u06f4\u066b\u06f8 \u06af\u0631\u0645)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f6 \u062f\u0631\u0635\u062f<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 (\u06f1\u066b\u06f6 \u06af\u0631\u0645)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f8 \u062f\u0631\u0635\u062f<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 (\u06f1\u06f8\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f6\u06f2 \u062f\u0631\u0635\u062f<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0633\u062f\u06cc\u0645 \u06f7\u06f1 (\u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645) <\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f3 \u062f\u0631\u0635\u062f<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (\u06f0\u066b\u06f4 \u06af\u0631\u0645)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f0 \u062f\u0631\u0635\u062f<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0641\u06cc\u0628\u0631 \u0631\u0698\u06cc\u0645\u06cc (\u06f0 \u06af\u0631\u0645) <\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f0 \u062f\u0631\u0635\u062f<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0634\u06a9\u0631 \u06f0\u066b\u06f2 \u06af\u0631\u0645<\/td><td class=\"has-text-align-right\" data-align=\"right\">&#8211;<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (\u06f6\u066b\u06f3 \u06af\u0631\u0645)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f1\u06f3 \u062f\u0631\u0635\u062f<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f (\u06f1\u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645)<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f5 \u062f\u0631\u0635\u062f<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u06a9\u0644\u0633\u06cc\u0645 (\u06f2\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645) <\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f2 \u062f\u0631\u0635\u062f<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0622\u0647\u0646 (\u06f0\u066b\u06f8\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645) <\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f5 \u062f\u0631\u0635\u062f<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u067e\u062a\u0627\u0633\u06cc\u0645 (\u06f6\u06f9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645) <\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f1 \u062f\u0631\u0635\u062f<\/td><\/tr><\/tbody><\/table><figcaption>* \u062f\u0631\u0635\u062f \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 (DV%) \u0645\u06cc\u0632\u0627\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0627\u0632 \u06a9\u0644 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. <br>\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f2\u06f0\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a.<\/figcaption><\/figure>\n\n\n\n<p>\u0642\u0628\u0644 \u0627\u0632 \u0622\u0646\u200c \u06a9\u0647 \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062a\u0628\u062f\u06cc\u0644 \u06cc\u06a9 \u0637\u0631\u0632 \u062f\u0633\u062a\u0648\u0631 \u0622\u0634\u067e\u0632\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u0647 \u062f\u0633\u062a\u0648\u0631 \u0622\u0634\u067e\u0632\u06cc \u0648\u06af\u0627\u0646 \u0622\u0646\u0642\u062f\u0631\u0647\u0627 \u0647\u0645 \u06a9\u0627\u0631 \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0646\u06cc\u0633\u062a. \u062f\u0644\u06cc\u0644 \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0639\u0637\u0648\u0641 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646 \u0645\u062d\u0635\u0648\u0644 \u06cc\u0627 \u0641\u0631\u0627\u0648\u0631\u062f\u0647 \u0627\u0633\u062a\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627\u06cc\u062f \u062a\u0627\u0645\u06cc\u0646 \u0634\u0648\u062f. <\/p>\n\n\n\n<p>\u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644\u060c \u0645\u0647\u0645 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0686\u0647 \u0645\u0642\u062f\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062a\u0644\u0627\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a \u062a\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u063a\u062f\u063a\u0647 \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646-\u062a\u062e\u0645-\u0645\u0631\u063a-\u062f\u0631-\u0631\u0698\u06cc\u0645-\u0648\u06af\u0627\u0646-\u06cc\u0627-\u0631\u0698\u06cc\u0645-\u06af\u06cc\u0627\u0647\u06cc-\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0647\u0627\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u06cc\u0627 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u062e\u0645-\u06a9\u062a\u0627\u0646\">\u062a\u062e\u0645 \u06a9\u062a\u0627\u0646: \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 <\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/08\/Untitled-77.jpg\" alt=\"\u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646\" class=\"wp-image-60940\" width=\"591\" height=\"169\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/08\/Untitled-77.jpg 700w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/08\/Untitled-77-300x86.jpg 300w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><figcaption><strong>\u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a = \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647 + \u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u0628<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c \u0647\u0627\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0648\u06af\u0627\u0646\u060c \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646 \u0627\u0633\u062a. \u0627\u06af\u0631 \u062f\u0631 \u06cc\u06a9 \u062f\u0633\u062a\u0648\u0631 \u0622\u0634\u067e\u0632\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u060c \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646 \u0622\u0633\u06cc\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0622\u0646 \u06a9\u0647 \u063a\u0644\u0638\u062a \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u062d\u062f \u0642\u0627\u0628\u0644 \u0642\u0628\u0648\u0644\u06cc \u0628\u0631\u0633\u062f\u060c \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a \u062a\u0627 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0647 \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u0628\u0647 \u0622\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0647\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062e\u0627\u0635\u06cc\u062a \u0686\u0633\u0628\u0646\u062f\u06af\u06cc \u0622\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062f\u0633\u0631\u0647\u0627 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f: \u0627\u0646\u0648\u0627\u0639 \u06a9\u06cc\u06a9, \u06a9\u0648\u06a9\u0648 \u0648 \u06a9\u0648\u06a9\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u06a9\u0647 \u0627\u0632 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0631\u0627\u06cc \u0627\u0646\u0633\u062c\u0627\u0645 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0627\u06cc\u0647 \u0622\u0634\u067e\u0632\u06cc \u06cc\u0627 \u0627\u06cc\u062c\u0627\u062f \u0686\u0633\u0628\u0646\u062f\u06af\u06cc \u0628\u06cc\u0646 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a. \u062d\u0627\u0644\u062a \u0698\u0644\u0647\u200c\u0627\u06cc \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u067e\u062e\u062a \u0627\u0646\u0648\u0627\u0639 \u06a9\u06cc\u06a9 \u0648 \u062f\u0633\u0631 \u0628\u062f\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062e\u0627\u0635\u06cc\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0646\u0648\u0639\u06cc \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0644\u06cc\u0632\u0627\u0628 (\u0645\u0648\u0633\u06cc\u0644\u0627\u0698) \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f. <\/p>\n\n\n\n<p>\u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631\u060c \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646 \u062e\u0648\u0627\u0635 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u062f\u0631 \u067e\u062e\u062a \u0648 \u067e\u0632 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u062f\u0646 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0627\u0647 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u06a9\u0645\u06a9 \u0628\u0647 \u0647\u0636\u0645 \u063a\u0630\u0627 (\u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634)<\/li><li>\u0634\u0641\u0627\u0641\u06cc\u062a \u0648 \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u067e\u0648\u0633\u062a<\/li><li>\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646<\/li><li>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/li><li>\u0645\u0646\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d9%85%d8%b2%d8%a7%db%8c%d8%a7%db%8c-%d8%a7%d9%85%da%af%d8%a7-3-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%af%d9%86\/\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062f\u0627\u0646\u0647-\u0686\u06cc\u0627\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627: \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 <\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/08\/Untitled-78.jpg\" alt=\"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646\" class=\"wp-image-60949\" width=\"581\" height=\"168\"\/><figcaption><strong>\u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a = \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 + \u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u0628<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0647 \u062c\u0627\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u0627\u0646\u0646\u062f \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646 \u0627\u0633\u062a. \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0622\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u063a\u0644\u0638\u062a \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0633\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0642\u0627\u0628\u0644\u06cc\u062a \u0686\u0633\u0628\u0646\u062f\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646 \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u063a\u0630\u0627\u0647\u0627 \u0648 \u062f\u0633\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u062e\u0645 \u0645\u0631\u063a \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0648\u06cc\u0698\u06af\u06cc \u0686\u0633\u0628\u0646\u062f\u06af\u06cc \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647\u062a\u0631\u06cc \u0627\u0633\u062a.<br><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0644\u0627\u063a\u0631\u06cc<\/li><li>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%a7%d8%b2-%da%a9%d8%ac%d8%a7-%d8%a8%d9%81%d9%87%d9%85%db%8c%d9%85-%da%a9%d9%85%d8%a8%d9%88%d8%af-%da%a9%d9%84%d8%b3%db%8c%d9%85-%d8%af%d8%a7%d8%b1%db%8c%d9%85%d8%9f\/\">\u06a9\u0644\u0633\u06cc\u0645<\/a> \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/li><li>\u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648<\/li><li>\u06a9\u0627\u0647\u0634 \u0646\u0641\u062e<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u067e\u0648\u0631\u0647-\u06a9\u062f\u0648-\u062d\u0644\u0648\u0627\u06cc\u06cc\">\u067e\u0648\u0631\u0647 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc: \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 <\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/08\/Untitled-80.jpg\" alt=\"\u067e\u0648\u0631\u0647 \u06a9\u062f\u0648\u062d\u0644\u0648\u0627\u06cc\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646\" class=\"wp-image-60960\" width=\"583\" height=\"165\"\/><figcaption><strong>\u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a = \u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 \u067e\u0648\u0631\u0647 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u067e\u0648\u0631\u0647 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u062a\u0635\u0645\u06cc\u0645 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0646\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f\u060c \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u06cc\u06a9 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0633\u062a. \u0636\u0645\u0646 \u0627\u06cc\u0646 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0647\u0645 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a\u061b \u0686\u0631\u0627 \u06a9\u0647 \u0647\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0647\u0645 \u062c\u0644\u0648\u0647 \u0631\u0648\u063a\u0646\u06cc \u062e\u0648\u0628\u06cc \u0628\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f. \u067e\u0648\u0631\u0647 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0646\u0647 \u062a\u0646\u0647\u0627 \u0642\u0627\u0628\u0644\u06cc\u062a \u0686\u0633\u0628\u0646\u062f\u06af\u06cc \u062f\u0627\u0631\u062f \u0628\u0644\u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u06cc\u06a9 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u0645\u0627 \u062e\u0634\u06a9 \u0646\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u067e\u0648\u0631\u0647 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0632\u0645\u0627\u0646 \u0637\u0628\u062e \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0648\u062f\u0647 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u0645\u0627\u0645 \u0645\u0648\u0627\u0631\u062f \u0630\u06a9\u0631 \u0634\u062f\u0647\u060c \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u062e\u0627\u0635\u06cc\u062a \u0627\u0633\u062a \u0648 \u06cc\u06a9 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0642\u0648\u06cc \u0628\u0647 \u062c\u0627\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0633\u062a.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u062e\u0648\u0627\u0635 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622 (\u062c\u0648\u0627\u0646 \u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a)<\/li><li>\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d9%85%d8%a7%d8%b3%da%a9-%d9%82%d9%87%d9%88%d9%87-%d8%a8%d8%b1%d8%a7%db%8c-%d9%be%d9%88%d8%b3%d8%aa\/\">\u0645\u062d\u0627\u0641\u0638\u062a \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062a\u0634\u0639\u0634\u0639\u0627\u062a \u0645\u0627\u0648\u0631\u0627\u0621 \u0628\u0646\u0641\u0634<\/a><\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%db%b1%db%b0-%d8%b9%d8%a7%d8%af%d8%aa-%d8%b1%d9%88%d8%b2%d8%a7%d9%86%d9%87-%d9%85%d9%81%db%8c%d8%af-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3\/\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/a><\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d9%87%d8%a7%db%8c-%d8%ae%d8%a7%d9%86%da%af%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d9%85%d8%b4%da%a9%d9%84%d8%a7%d8%aa-%d9%85%d8%b9%d8%af%d9%87-%d9%88-%d8%b1%d9%88%d8%af%d9%87\/\">\u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0648\u0632-\u0644\u0647-\u0634\u062f\u0647\">\u0645\u0648\u0632 \u0644\u0647 \u0634\u062f\u0647: \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646<br><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/08\/Untitled-81.jpg\" alt=\"\u0645\u0648\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646\" class=\"wp-image-60966\" width=\"581\" height=\"166\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/08\/Untitled-81.jpg 700w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/08\/Untitled-81-300x86.jpg 300w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\" \/><figcaption><strong>\u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a = \u06cc\u06a9\u200c\u062f\u0648\u0645 \u0645\u0648\u0632 \u0644\u0647 \u0634\u062f\u0647<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u0645\u0648\u0632 \u067e\u0648\u0631\u0647 \u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0648\u062f\u0646 \u0622\u0646 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062f\u0631 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0646\u0627\u0646\u200c \u0634\u06cc\u0631\u0645\u0627\u0644 \u06cc\u0627 \u06a9\u06cc\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u06a9\u06cc\u06a9 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0648\u06af\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u062a\u0631\u06a9\u06cc\u0628 \u0639\u0627\u0644\u06cc \u0628\u0627\u0634\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u06a9\u0648\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0632\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0647 \u062c\u0627\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0686\u0631\u0627\u06a9\u0647 \u0645\u0648\u0632 \u0644\u0647 \u0634\u062f\u0647 \u06cc\u06a9 \u0686\u0633\u0628 \u0642\u0648\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u0637\u0639\u0645 \u0642\u0648\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u062e\u0648\u0627\u0635-\u0645\u0648\u0632\">\u062e\u0648\u0627\u0635 \u0645\u0648\u0632<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634<\/li><li>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc<\/li><li>\u063a\u0644\u0628\u0647 \u0628\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc (\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u062a\u0631\u06cc\u067e\u062a\u0648\u0641\u0627\u0646 \u06a9\u0647 \u0628\u0647 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062c\u0648\u0634-\u0634\u06cc\u0631\u06cc\u0646-\u0648-\u0633\u0631\u06a9\u0647-\u0633\u06cc\u0628\">\u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628\u061b \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/08\/Untitled-84.jpg\" alt=\"\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0648 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646\" class=\"wp-image-61005\" width=\"595\" height=\"170\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/08\/Untitled-84.jpg 700w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/08\/Untitled-84-300x86.jpg 300w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><figcaption><strong>\u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a = \u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 + \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0633\u0631\u06a9\u0647<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0642\u062f\u06cc\u0645\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0633\u0631\u06a9\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0648 \u0648\u06af\u0627\u0646\u06cc\u0633\u0645 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0633\u062a\u0648\u0631\u0647\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0627\u067e \u06a9\u06cc\u06a9 \u0648\u06af\u0627\u0646 \u0648 \u0627\u0646\u0648\u0627\u0639 \u062f\u0633\u0631\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0647 \u062c\u0627\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0637\u0648\u0628\u062a \u0632\u06cc\u0627\u062f\u06cc \u0622\u0632\u0627\u062f \u06a9\u0646\u0646\u062f \u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u063a\u0644\u06cc\u0638 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u06cc\u06a9 \u0648 \u062f\u0633\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0648\u0641\u0648 \u0627\u0628\u0631\u06cc\u0634\u0645\u06cc: \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/08\/Untitled-82-2.jpg\" alt=\"\" class=\"wp-image-61014\" width=\"576\" height=\"164\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/08\/Untitled-82-2.jpg 700w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/08\/Untitled-82-2-300x86.jpg 300w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption><strong>\u06cc\u06a9 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a = \u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 \u062a\u0648\u0641\u0648 \u0627\u0628\u0631\u06cc\u0634\u0645\u06cc<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0630\u0627\u0628\u200c\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c \u0647\u0627\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646\u060c \u062a\u0648\u0641\u0648 \u0627\u0633\u062a. \u062a\u0648\u0641\u0648 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0628\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631 \u06cc\u0627 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u0648\u0641\u0648 \u0627\u0628\u0631\u06cc\u0634\u0645\u06cc (\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0648 \u0646\u0648\u0639 \u062a\u0648\u0641\u0648) \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631\u06cc \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u062a\u0648\u0641\u0648 \u0627\u0628\u0631\u06cc\u0634\u0645\u06cc \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0686\u06cc\u0632\u06a9\u06cc\u06a9\u060c \u0627\u0646\u0648\u0627\u0639 \u067e\u0648\u062f\u06cc\u0646\u06af \u06af\u06cc\u0627\u0647\u06cc \u06cc\u0627 \u067e\u0627\u06cc \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0628\u0627\u0634\u062f. \u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u0627\u063a\u0644\u0628 \u0627\u06cc\u0646 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%b4%db%8c%d8%b1-%da%af%db%8c%d8%a7%d9%87%db%8c\/\">\u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/a> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u06cc\u0631 \u0644\u0628\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p>\u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u062a\u0648\u0641\u0648 \u0645\u0639\u0645\u0648\u0644\u06cc (\u0633\u0641\u062a) \u0646\u062a\u06cc\u062c\u0647 \u062e\u0648\u0628\u06cc \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u067e\u062e\u062a \u0646\u062f\u0627\u0631\u062f \u0648 \u062d\u062a\u0645\u0627 \u0627\u0632 \u062a\u0648\u0641\u0648 \u0627\u0628\u0631\u06cc\u0634\u0645\u06cc \u0628\u0627\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u062e\u0646-\u0622\u062e\u0631\">\u0633\u062e\u0646 \u0622\u062e\u0631<\/h2>\n\n\n\n<p>\u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0641\u0631\u0627\u0648\u0631\u062f\u0647 \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0645\u0646\u0648\u0646 \u0627\u0633\u062a \u0648 \u0627\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u062a\u0645\u0627\u0645 \u0648\u06af\u0627\u0646\u200c\u0647\u0627 \u06a9\u06cc\u06a9 \u0634\u06a9\u0644\u0627\u062a\u06cc \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0622\u0646 \u0627\u0632 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d8%b4%db%8c%d8%b1-%da%af%db%8c%d8%a7%d9%87%db%8c\/\">\u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc<\/a> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u06cc\u0631\u0644\u0628\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u06cc\u0646\u0637\u0648\u0631\u060c \u0628\u0647 \u062c\u0627\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0631\u0627\u060c \u06a9\u0647 \u062f\u0631\u0633\u062a \u0645\u0627\u0646\u0646\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u062e\u0627\u0635\u06cc\u062a \u0686\u0633\u0628\u0646\u062f\u06af\u06cc \u0648 \u0627\u0646\u0633\u062c\u0627\u0645 \u0628\u062e\u0634\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u062c\u0627\u06cc \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0628\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f. <\/p>\n\n\n\n<p>\u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647\u060c \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648\u06af\u0627\u0646\u200c \u0647\u06cc\u0686 \u0631\u062f\u067e\u0627\u06cc\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0633\u062a\u0642\u06cc\u0645 \u06cc\u0627 \u063a\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062f\u06cc\u062f\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u0645\u0645\u0646\u0648\u0639\u06cc\u062a \u0645\u0635\u0631\u0641 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0633\u062a. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u062a\u062e\u0645 \u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0627\u0633\u062a. \u0622\u06cc\u0627 \u0628\u0627 \u062d\u0630\u0641 \u062a\u062e\u0645 \u0645\u0631\u063a \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 \u062f\u06cc\u06af\u0631 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0631\u062e\u06cc \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f \u0622\u06cc\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0648\u06af\u0627\u0646 [&hellip;]<\/p>\n","protected":false},"author":128,"featured_media":62949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rate":{"total":5,"count":1},"footnotes":""},"categories":[1],"tags":[2021],"papers":[],"class_list":["post-60931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-myths","tag-vegan"],"acf":{"subtitle":"","references":[{"name":"shortgirltallorder.com","link":"https:\/\/shortgirltallorder.com\/vegan-egg-substitutes-baking"},{"name":"healthmylifestyle.com","link":"https:\/\/healthmylifestyle.com\/the-ultimate-guide-to-replacing-eggs-vegan-baking-cooking\/"},{"name":"nutritionvalue.org","link":"https:\/\/www.nutritionvalue.org\/Egg%2C_fresh%2C_raw%2C_whole_nutritional_value.html"}],"paper":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v27.7) - 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