{"id":61848,"date":"2021-09-02T09:30:00","date_gmt":"2021-09-02T05:00:00","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?p=61848"},"modified":"2022-04-24T11:21:25","modified_gmt":"2022-04-24T06:51:25","slug":"%d8%b4%d8%a7%d9%85-%da%86%db%8c-%d8%af%d8%b1%d8%b3%d8%aa-%da%a9%d9%86%d9%85","status":"publish","type":"post","link":"https:\/\/kalleh.soit.ir\/book\/article\/%d8%b4%d8%a7%d9%85-%da%86%db%8c-%d8%af%d8%b1%d8%b3%d8%aa-%da%a9%d9%86%d9%85\/","title":{"rendered":"\u0634\u0627\u0645 \u0686\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u0645\u061f \u06f1\u06f0 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u0633\u0628\u06a9"},"content":{"rendered":"\n<p>\u062d\u062a\u0645\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0647\u0645 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0639\u0636\u06cc \u0634\u0628\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 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\u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0628\u0648\u062f\u0646 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0627\u062a \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06cc\u06a9 \u0634\u0627\u0645 \u062e\u0648\u0634\u0645\u0632\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n        <div id=\"rpb-block_612f4b0948515\" class=\"rpb-block relp-wrap\">\r\n            <div class=\"relp-header with-line\">\r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f            <\/div>\r\n            <ul>\r\n\t\t\t\t<li><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%aa%d8%b3%d8%aa-%d8%a2%d9%88%d9%88%da%a9%d8%a7%d8%af%d9%88-%d8%aa%d8%ae%d9%85-%d9%85%d8%b1%d8%ba\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062a\u0633\u062a \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0628\u0631\u0627\u06cc \u0633\u0631\u0648 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062a\u062e\u0645 \u0645\u0631\u063a<\/a><\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d9%81%d8%b1%d9%86%da%86-%d8%aa%d8%b3%d8%aa-%d9%88%d8%a7%d9%86%db%8c%d9%84%db%8c\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u0631\u0646\u0686 \u062a\u0633\u062a \u0648\u0627\u0646\u06cc\u0644\u06cc<\/a><\/li>            <\/ul>\r\n        <\/div>\r\n\t\t\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Vegtable-Kuku.jpg\" alt=\"\u0634\u0627\u0645 \u0686\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u0645: \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc\" class=\"wp-image-70067 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Vegtable-Kuku.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Vegtable-Kuku-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-\u067e\u06cc\u0634\u0646\u0647\u0627\u062f-\u0634\u0627\u0645-\u0627\u0648\u0644-\u06a9\u0648\u06a9\u0648-\u0633\u0628\u0632\u06cc\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0634\u0627\u0645 \u0627\u0648\u0644: \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc<\/h2>\n\n\n\n<p>\u06a9\u0648\u06a9\u0648\u060c \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0628\u0632\u0631\u06af\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0648 \u0639\u0636\u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0622\u0646\u060c <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d9%88%db%8c%d8%af%db%8c%d9%88-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%a9%d9%88%da%a9%d9%88-%d8%b3%d8%a8%d8%b2%db%8c-%d8%a8%d8%a7-%d9%be%d9%86%db%8c%d8%b1-%d9%88%db%8c%d9%84%db%8c\/\">\u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc<\/a> \u0648 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%a9%d9%88%da%a9%d9%88-%d8%b3%db%8c%d8%a8-%d8%b2%d9%85%db%8c%d9%86%db%8c-%d8%b3%d8%a7%d8%af%d9%87\/\">\u06a9\u0648\u06a9\u0648 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc<\/a> \u0627\u0633\u062a. \u062a\u0647\u06cc\u0647 \u06a9\u0648\u06a9\u0648 \u0633\u0628\u0632\u06cc \u0628\u0633\u06cc\u0627\u0631 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300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-\u067e\u06cc\u0634\u0646\u0647\u0627\u062f-\u0634\u0627\u0645-\u062f\u0648\u0645-\u0646\u0631\u06af\u0633\u06cc\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0634\u0627\u0645 \u062f\u0648\u0645: \u0646\u0631\u06af\u0633\u06cc<\/h2>\n\n\n\n<p>\u0646\u0631\u06af\u0633\u06cc \u0646\u0648\u0639\u06cc \u063a\u0630\u0627\u06cc \u0634\u0645\u0627\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u0627\u0633\u0641\u0646\u0627\u062c \u067e\u062e\u062a\u0647 \u0628\u0627 \u06a9\u0645\u06cc \u067e\u06cc\u0627\u0632 \u062f\u0631\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u0646\u062a\u06cc \u0628\u0647 \u0622\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0645 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u0627\u06cc\u062f\u0647 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%86%d8%b1%da%af%d8%b3%db%8c-%d8%a7%d8%b3%d9%81%d9%86%d8%a7%d8%ac-%d8%b3%d8%a7%d8%af%d9%87-%d9%88-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\">\u062a\u0647\u06cc\u0647 \u0646\u0631\u06af\u0633\u06cc<\/a> \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0627\u0645\u0644\u062a \u0627\u0633\u0641\u0646\u0627\u062c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a \u06cc\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0627\u0633\u0641\u0646\u0627\u062c \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u0633\u062a\u0648\u0631 \u0627\u0635\u0644\u06cc \u0646\u0631\u06af\u0633\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. <\/p>\n\n\n\n<p>\u0627\u0633\u0641\u0646\u0627\u062c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0686\u0648\u0646 \u0622\u0647\u0646\u060c <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d9%86%d9%82%d8%b4-%da%a9%d9%84%d8%b3%db%8c%d9%85-%d8%af%d8%b1-%d8%a8%d8%af%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0644\u0633\u06cc\u0645<\/a>\u060c \u0633\u062f\u06cc\u0645 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a. \u0627\u0633\u0641\u0646\u0627\u062c \u0628\u0647 \u062e\u0627\u0637\u0631 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627 \u0648 \u0627\u0644\u0628\u062a\u0647 \u0633\u0627\u0644\u0627\u062f \u06a9\u0627\u0631\u0628\u0631\u062f \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f. \u062a\u0647\u06cc\u0647 \u0646\u0631\u06af\u0633\u06cc \u0686\u0647 \u0628\u0647 \u0634\u06a9\u0644 \u0627\u0645\u0644\u062a \u0627\u0633\u0641\u0646\u0627\u062c \u0686\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u0646\u062a\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062e\u0648\u0631\u062f\u0646 \u0627\u0633\u0641\u0646\u0627\u062c \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0647\u0645 \u0645\u0641\u06cc\u062f \u0648 \u0647\u0645 \u062c\u0630\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0634\u062f. \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u067e\u062e\u062a\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627\u062d\u062a \u0648 \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0646\u062f \u06a9\u0647 \u067e\u062e\u062a\u0646 \u0627\u0633\u0641\u0646\u0627\u062c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f. \u0627\u0645\u0627 \u062f\u0631\u0633\u062a \u0628\u0631\u0639\u06a9\u0633\u060c \u067e\u062e\u062a\u0646 \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc \u0645\u063a\u0630\u06cc \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0627\u06af\u0632\u0627\u0644\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0634\u062f\u0647 \u0648 \u0628\u062f\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u062c\u0630\u0628 \u0622\u0647\u0646 \u0631\u0627 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0646\u06a9\u0627\u062a \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u062a\u0647\u06cc\u0647 \u0646\u0631\u06af\u0633\u06cc \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0627\u0633\u0641\u0646\u0627\u062c \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0633\u06cc\u0631 \u06cc\u0627 \u067e\u06cc\u0627\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0627\u0633\u062a. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/bread-cheese.jpg\" alt=\"\u0634\u0627\u0645 \u0633\u0627\u062f\u0647 \u0648 \u0633\u0628\u06a9 \u0686\u06cc \u0628\u062e\u0648\u0631\u0645: \u0646\u0627\u0646 \u067e\u0646\u06cc\u0631 \u0633\u0628\u0632\u06cc\" class=\"wp-image-70069 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/bread-cheese.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/bread-cheese-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-\u067e\u06cc\u0634\u0646\u0647\u0627\u062f-\u0634\u0627\u0645-\u0633\u0648\u0645-\u0646\u0627\u0646-\u0648-\u067e\u0646\u06cc\u0631-\u0628\u0627-\u0633\u0628\u0632\u06cc\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0634\u0627\u0645 \u0633\u0648\u0645: \u0646\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u0628\u0627 \u0633\u0628\u0632\u06cc<\/h2>\n\n\n\n<p>\u0634\u0627\u0645 \u0686\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u0645\u061f \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u062e\u0633\u062a\u06af\u06cc \u0648 \u0628\u06cc\u200c\u062d\u0648\u0635\u0644\u06af\u06cc \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u06cc\u200c\u067e\u0631\u0633\u06cc\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0622\u0646\u200c\u0642\u062f\u0631 \u062e\u0633\u062a\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u062d\u062a\u06cc \u062d\u0648\u0635\u0644\u0647 \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0645\u0639\u0645\u0648\u0644\u06cc \u0648 \u0633\u0627\u062f\u0647 \u0631\u0627 \u0647\u0645 \u0646\u062f\u0627\u0631\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631 \u062e\u0648\u0631\u062f\u0646 \u0646\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0647\u0645 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0645\u0648\u062c\u0648\u062f \u0628\u0627\u0634\u062f\u060c \u0686\u0647 \u0628\u0647\u062a\u0631 \u06a9\u0647 \u0646\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u0648 \u0633\u0628\u0632\u06cc \u0648\u0639\u062f\u0647 \u0634\u0627\u0645 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<p>\u0646\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u06cc\u06a9 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-10-%d9%85%d8%af%d9%84-%d8%ba%d8%b0%d8%a7%db%8c-%d9%86%d9%88%d9%86%db%8c\/\">\u063a\u0630\u0627\u06cc \u0646\u0648\u0646\u06cc<\/a> \u0627\u0645\u0627 \u0633\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a. \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0634\u0645\u0627 \u0647\u0645 \u0645\u0648\u0627\u0641\u0642 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0645\u062e\u062a\u0635\u0631 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0646\u0627\u0646 \u062a\u0627\u0632\u0647 \u0648 \u062f\u0627\u063a \u0628\u0627\u0634\u062f\u060c \u062d\u0633\u0627\u0628\u06cc \u0645\u06cc\u200c\u0686\u0633\u0628\u062f. \u062e\u0648\u0631\u062f\u0646 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0647\u0631 \u0645\u062f\u0644 \u0646\u0627\u0646\u06cc \u0635\u0641\u0627\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f\u0634 \u0631\u0627 \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0647 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u062e\u0627\u0635\u06cc \u0627\u062d\u062a\u06cc\u0627\u062c \u0646\u062f\u0627\u0631\u062f\u061b \u062a\u0646\u0647\u0627 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0633\u0628\u0632\u06cc \u062e\u0648\u0631\u062f\u0646 \u0648 <a href=\"https:\/\/kalleh.soit.ir\/product-category\/cheese\/breakfast\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0646\u06cc\u0631<\/a> \u0631\u0627 \u0627\u0632 \u06cc\u062e\u0686\u0627\u0644 \u0628\u06cc\u0631\u0648\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f! \u0627\u06af\u0631 \u0645\u0627\u06cc\u0644 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u06a9\u0645\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0645\u062e\u062a\u0635\u0631 \u062a\u0646\u0648\u0639\u06cc \u0628\u062f\u0647\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u0633\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06af\u0631\u062f\u0648 \u0648 \u062e\u0631\u0645\u0627\u060c \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0646\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u0648 \u0633\u0628\u0632\u06cc \u062e\u0648\u0631\u062f\u0646 \u0646\u0647\u0627\u06cc\u062a \u0644\u0630\u062a \u0631\u0627 \u0628\u0628\u0631\u06cc\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Abdoogh-Khiar.jpg\" alt=\"\u0634\u0627\u0645 \u0633\u0628\u06a9 \u0686\u06cc \u0628\u067e\u0632\u0645: \u0622\u0628 \u062f\u0648\u063a \u062e\u06cc\u0627\u0631\" class=\"wp-image-70070 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Abdoogh-Khiar.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Abdoogh-Khiar-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-\u067e\u06cc\u0634\u0646\u0647\u0627\u062f-\u0634\u0627\u0645-\u0686\u0647\u0627\u0631\u0645-\u0622\u0628-\u062f\u0648\u063a-\u062e\u06cc\u0627\u0631\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0634\u0627\u0645 \u0686\u0647\u0627\u0631\u0645: \u0622\u0628 \u062f\u0648\u063a \u062e\u06cc\u0627\u0631<\/h2>\n\n\n\n<p>\u0622\u0628 \u062f\u0648\u063a \u062e\u06cc\u0627\u0631 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0648 \u062e\u0646\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0631\u0648\u0632\u0647\u0627 \u0648 \u0634\u0628\u200c\u0647\u0627\u06cc \u06af\u0631\u0645 \u062a\u0627\u0628\u0633\u062a\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0647\u0645\u200c\u0686\u0646\u0627\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u067e\u0627\u0633\u062e \u0633\u0648\u0627\u0644 \u0634\u0627\u0645 \u0686\u06cc \u0628\u067e\u0632\u0645 \u0647\u0633\u062a\u06cc\u062f\u060c \u0622\u0628 \u062f\u0648\u063a \u062e\u06cc\u0627\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0646\u06cc\u0645\u0647 \u0627\u0648\u0644 \u0633\u0627\u0644 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f. \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u06a9\u0631\u062f\u0647\u200c \u0627\u0633\u062a\u060c \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0648\u0634\u0645\u0632\u0647 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9\u200c\u062f\u06cc\u06af\u0631 \u0627\u0633\u062a. \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647\u200c\u0627\u06cc \u0645\u062b\u0644: \u062e\u06cc\u0627\u0631\u060c \u0645\u0627\u0633\u062a\u060c \u062f\u0648\u063a\u060c \u0633\u06cc\u0628 \u06af\u0644\u0627\u0628\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631 \u0648 \u06af\u0631\u062f\u0648 \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f. \u0627\u0645\u0627 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0647\u0645\u060c \u062a\u0631\u06a9\u06cc\u0628 \u062c\u0630\u0627\u0628\u06cc \u0631\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. <\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0622\u0628 \u062f\u0648\u063a \u062e\u06cc\u0627\u0631 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0637\u0628\u0639 \u0633\u0631\u062f\u06cc \u062f\u0627\u0631\u062f. \u062e\u0648\u0631\u062f\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u062a \u0641\u0634\u0627\u0631 \u0648 \u0628\u0647 \u0627\u0635\u0637\u0644\u0627\u062d \u0633\u0631\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a2%d8%a8-%d8%af%d9%88%d8%ba-%d8%ae%db%8c%d8%a7%d8%b1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0622\u0628 \u062f\u0648\u063a \u062e\u06cc\u0627\u0631<\/a> \u0631\u0627 \u062f\u0631 \u0641\u0635\u0648\u0644 \u06af\u0631\u0645 \u0633\u0627\u0644 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0633\u0631\u062f\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0642\u062f\u0627\u0631\u06cc \u06a9\u0634\u0645\u0634 \u0647\u0645 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0642\u062f\u0627\u0631\u06cc \u06af\u0644 \u0645\u062d\u0645\u062f\u06cc \u06a9\u0647 \u0637\u0628\u0639 \u06af\u0631\u0645\u06cc \u062f\u0627\u0631\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0648\u062c\u0648\u062f \u06af\u0644 \u0645\u062d\u0645\u062f\u06cc \u0638\u0627\u0647\u0631 \u063a\u0630\u0627\u06cc \u0634\u0645\u0627 \u0632\u06cc\u0628\u0627\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Kallehjoosh.jpg\" alt=\"\u0634\u0627\u0645 \u062e\u0648\u0634\u0645\u0632\u0647 \u0645\u062d\u0644\u06cc \u0633\u0627\u062f\u0647 \u0686\u06cc \u0628\u067e\u0632\u0645: \u06a9\u0644\u0647 \u062c\u0648\u0634\" class=\"wp-image-70071 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Kallehjoosh.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Kallehjoosh-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-\u067e\u06cc\u0634\u0646\u0647\u0627\u062f-\u0634\u0627\u0645-\u067e\u0646\u062c\u0645-\u06a9\u0644\u0647-\u062c\u0648\u0634\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0634\u0627\u0645 \u067e\u0646\u062c\u0645: \u06a9\u0644\u0647 \u062c\u0648\u0634<\/h2>\n\n\n\n<p>\u06a9\u0644\u0647 \u062c\u0648\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641 \u06a9\u0634\u0648\u0631\u0645\u0627\u0646 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%a9%d9%84%d9%87-%d8%ac%d9%88%d8%b4-%d8%a7%d8%b5%d9%81%d9%87%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0644\u0647 \u062c\u0648\u0634 \u0627\u0635\u0641\u0647\u0627\u0646\u06cc<\/a>\u060c \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0635\u0627\u0644\u062a \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u0635\u0641\u0647\u0627\u0646 \u0627\u0633\u062a\u060c \u06a9\u0644\u0647 \u062c\u0648\u0634 \u06a9\u0631\u0645\u0627\u0646\u06cc \u0648 \u062a\u0631\u06a9\u06cc \u0647\u0645 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. <\/p>\n\n\n\n<p>\u06a9\u0644\u0647 \u062c\u0648\u0634 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06af\u0648\u0634\u062a \u0642\u0644\u0642\u0644\u06cc \u0647\u0645 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. \u062a\u0646\u0647\u0627 \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0644\u0647 \u062c\u0648\u0634 \u0644\u0627\u0632\u0645 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0634\u06a9\u060c \u0646\u0639\u0646\u0627 \u062f\u0627\u063a \u0648 \u06af\u0631\u062f\u0648 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u06a9\u0644\u0647 \u062c\u0648\u0634 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0627 \u0628\u0627\u0641\u062a \u063a\u0644\u06cc\u0638\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u062d\u062a\u0645\u0627 \u0627\u0632 <a href=\"https:\/\/kalleh.soit.ir\/?s=%DA%A9%D8%B4%DA%A9\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0634\u06a9 \u0645\u0631\u063a\u0648\u0628<\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Kashkbademjoon.jpg\" alt=\"\u06a9\u0634\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u060c \u0634\u0627\u0645 \u062e\u0648\u0634\u0645\u0632\u0647\" class=\"wp-image-70072 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Kashkbademjoon.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Kashkbademjoon-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-\u067e\u06cc\u0634\u0646\u0647\u0627\u062f-\u0634\u0627\u0645-\u0634\u0634\u0645-\u06a9\u0634\u06a9-\u0628\u0627\u062f\u0645\u062c\u0627\u0646\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0634\u0627\u0645 \u0634\u0634\u0645: \u06a9\u0634\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/h2>\n\n\n\n<p>\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0627\u0632 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%a9%d8%b4%da%a9-%d8%a8%d8%a7%d8%af%d9%85%d8%ac%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0634\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/a> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u06a9\u0647 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u06cc\u0634 \u063a\u0630\u0627 \u062d\u0636\u0648\u0631 \u062f\u0627\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0634\u0627\u0645 \u0633\u0628\u06a9 \u0648 \u062c\u0648\u0627\u0628\u06cc \u0628\u0631\u0627\u06cc \u0633\u0648\u0627\u0644 \u0686\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u0645\u060c \u0628\u0627\u0634\u062f. \u062a\u0647\u06cc\u0647 \u06a9\u0634\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0622\u0633\u0627\u0646 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0633\u0627\u0646\u06cc \u0645\u0631\u0627\u062d\u0644 \u062a\u0647\u06cc\u0647\u060c \u0645\u0648\u0627\u062f \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06cc\u06a9 \u062e\u0631\u06cc\u062f \u062c\u0632\u0626\u06cc \u0647\u0645\u0647 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p>\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647\u060c \u06a9\u0634\u06a9 \u0648 \u06af\u0631\u062f\u0648\u06cc \u06a9\u0634\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u060c \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0645\u0642\u0648\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0634\u0627\u0645 \u0634\u0645\u0627 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u0628\u0631\u0627\u06cc \u062a\u0632\u06cc\u06cc\u0646 \u0631\u0648\u06cc \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u067e\u06cc\u0627\u0632 \u062f\u0627\u063a\u060c \u0646\u0639\u0646\u0627\u0639 \u062f\u0627\u063a \u0648 \u0633\u06cc\u0631 \u062f\u0627\u063a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0645\u0642\u062f\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0632\u06cc\u06cc\u0646 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0631\u0627 \u062f\u0627\u062e\u0644 \u06a9\u0634\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0647\u0645 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u0628\u0627 \u063a\u0630\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u062f. \u0647\u0645\u06cc\u0646\u200c\u0637\u0648\u0631\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0627\u062c\u0627\u0642 \u06af\u0627\u0632 \u06cc\u0627 \u0632\u063a\u0627\u0644 \u06a9\u0628\u0627\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0637\u0639\u0645 \u062f\u0648\u062f\u06cc \u0628\u06af\u06cc\u0631\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06a9\u0628\u0627\u0628\u06cc \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u0628\u0647 \u0645\u0631\u0627\u062a\u0628 \u062e\u0627\u0635\u200c\u062a\u0631\u06cc \u0631\u0627 \u0628\u0647 \u063a\u0630\u0627\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Mirzaghasemi.jpg\" alt=\"\u0645\u06cc\u0631\u0632\u0627 \u0642\u0627\u0633\u0645\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0634\u0627\u0645 \u0633\u0627\u062f\u0647 \u0648 \u0633\u0628\u06a9\" class=\"wp-image-70074 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Mirzaghasemi.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Mirzaghasemi-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-\u067e\u06cc\u0634\u0646\u0647\u0627\u062f-\u0634\u0627\u0645-\u0647\u0641\u062a\u0645-\u0645\u06cc\u0631\u0632\u0627-\u0642\u0627\u0633\u0645\u06cc\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0634\u0627\u0645 \u0647\u0641\u062a\u0645: \u0645\u06cc\u0631\u0632\u0627 \u0642\u0627\u0633\u0645\u06cc<\/h2>\n\n\n\n<p>\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0648\u0646\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0645\u0646\u0627\u0633\u0628 \u0634\u0627\u0645 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%85%db%8c%d8%b1%d8%b2%d8%a7-%d9%82%d8%a7%d8%b3%d9%85%db%8c-%d8%a8%d8%a7-%da%af%d8%b1%d8%af%d9%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u06cc\u0631\u0632\u0627 \u0642\u0627\u0633\u0645\u06cc<\/a> \u0627\u0633\u062a. \u0627\u06af\u0631 \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0634\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06a9\u0628\u0627\u0628 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0627\u0636\u0627\u0641\u0647 \u0622\u0645\u062f\u060c \u0627\u0635\u0644\u0627 \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f. \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06a9\u0628\u0627\u0628\u06cc \u0631\u0627 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u0633\u067e\u0633\u060c \u0647\u0631 \u0648\u0642\u062a \u06a9\u0647 \u0647\u0648\u0633 \u0645\u06cc\u0631\u0632\u0627 \u0642\u0627\u0633\u0645\u06cc \u06a9\u0631\u062f\u06cc\u062f \u06cc\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0628\u0648\u062f\u06cc\u062f \u06a9\u0647 \u0634\u0627\u0645 \u0686\u06cc \u0628\u067e\u0632\u0645 \u06a9\u0647 \u0633\u0627\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u062f\u0648\u0646 \u062a\u0639\u0644\u0644 \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0648\u0633\u062a\u200c\u062f\u0627\u0634\u062a\u0646\u06cc \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u062f\u0633\u062a \u0628\u0647 \u06a9\u0627\u0631 \u0634\u0648\u06cc\u062f. <\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0645\u06cc\u0631\u0632\u0627 \u0642\u0627\u0633\u0645\u06cc \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0645\u0642\u062f\u0627\u0631\u06cc \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0633\u06cc\u0631 \u0648 \u062a\u062e\u0645 \u0645\u0631\u063a \u0628\u0647 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06a9\u0628\u0627\u0628\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u06cc\u0631\u0632\u0627 \u0642\u0627\u0633\u0645\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0628\u0627\u062f\u0645\u062c\u0627\u0646\u06cc \u0647\u0645 \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a2%d8%a8%da%af%d9%88%d8%b4%d8%aa-%da%a9%d8%b4%da%a9-%d8%a8%d8%a7%d8%af%d9%85%d8%ac%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0634\u06a9 \u0628\u0627\u062f\u0645\u062c\u0627\u0646<\/a> \u0627\u0635\u0627\u0644\u062a\u06cc \u06af\u06cc\u0644\u0627\u0646\u06cc \u062f\u0627\u0631\u062f. \u0645\u06cc\u0631\u0632\u0627 \u0642\u0627\u0633\u0645\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0646\u0627\u0646 \u06cc\u0627 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%a9%d8%aa%d9%87-%d8%a8%d9%87-%da%86%d9%86%d8%af-%d8%b1%d9%88%d8%b4\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0631\u0646\u062c<\/a> \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0647 \u062d\u0627\u0644 \u0648 \u0647\u0648\u0627\u06cc \u0634\u0645\u0627\u0644 \u0631\u0627 \u0628\u0647 \u062e\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0631\u0627 \u0628\u0627 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%aa%d8%b1%d8%b4%db%8c-%d8%b3%db%8c%d8%b1-%d8%ae%d8%a7%d9%86%da%af%db%8c-%d8%b4%d9%81%d8%a7%d9%81-%d9%88-%d8%ae%d9%88%d8%b4%e2%80%8c%d8%b9%d8%b7%d8%b1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u06cc\u0631 \u062a\u0631\u0634\u06cc<\/a> \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Yatimcheh-1024x1024.jpg\" alt=\"\u06cc\u062a\u06cc\u0645\u0686\u0647 \u0634\u0627\u0645\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u06af\u06cc\u0627\u0647\u06cc\" class=\"wp-image-70081 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Yatimcheh-1024x1024.jpg 1024w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Yatimcheh-300x300.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Yatimcheh-150x150.jpg 150w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Yatimcheh-768x768.jpg 768w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Yatimcheh.jpg 1244w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-\u067e\u06cc\u0634\u0646\u0647\u0627\u062f-\u0634\u0627\u0645-\u0647\u0634\u062a\u0645-\u06cc\u062a\u06cc\u0645\u0686\u0647\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0634\u0627\u0645 \u0647\u0634\u062a\u0645: \u06cc\u062a\u06cc\u0645\u0686\u0647<\/h2>\n\n\n\n<p>\u062a\u0647\u06cc\u0647 \u06cc\u062a\u06cc\u0645\u0686\u0647 \u0627\u0632 \u0642\u062f\u06cc\u0645 \u0631\u0648\u0627\u062c \u062f\u0627\u0634\u062a\u0647 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u06af\u0631 \u0627\u0632 \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647 \u062e\u0635\u0648\u0635 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u062f\u0631\u0633\u062a \u0645\u06cc\u200e\u200c\u0634\u0648\u0646\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u0637\u0645\u0626\u0646\u0627 \u06cc\u062a\u06cc\u0645\u0686\u0647 \u0631\u0627 \u062f\u0648\u0633\u062a \u062e\u0648\u0627\u0647\u06cc\u062f \u062f\u0627\u0634\u062a. <\/p>\n\n\n\n<p>\u0645\u0627\u062f\u0647 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0647\u0645 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u0648 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a. \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%db%8c%d8%aa%db%8c%d9%85%da%86%d9%87\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06cc\u062a\u06cc\u0645\u0686\u0647<\/a> \u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0645\u0646\u0627\u0633\u0628 \u0634\u0627\u0645 \u0628\u0631\u0627\u06cc \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f \u0645\u062c\u0631\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u062f\u0648 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0632\u0647 \u062c\u062f\u06cc\u062f\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Tunasalad.jpg\" alt=\"\u0634\u0627\u0645 \u0633\u0628\u06a9 \u0628\u0627 \u067e\u0646\u06cc\u0631 \u06a9\u0628\u0627\u0628\u06cc\" class=\"wp-image-70077 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Tunasalad.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/Tunasalad-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-\u067e\u06cc\u0634\u0646\u0647\u0627\u062f-\u0634\u0627\u0645-\u0646\u0647\u0645-\u0633\u0627\u0644\u0627\u062f-\u062a\u0646-\u0645\u0627\u0647\u06cc-\u0648-\u067e\u0646\u06cc\u0631-\u06a9\u0628\u0627\u0628\u06cc\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0634\u0627\u0645 \u0646\u0647\u0645: \u0633\u0627\u0644\u0627\u062f \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u06a9\u0628\u0627\u0628\u06cc<\/h2>\n\n\n\n<p>\u067e\u0627\u0633\u062e \u0628\u0647 \u0633\u0648\u0627\u0644 \u0634\u0627\u0645 \u0686\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0633\u0627\u0644\u0627\u062f \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0648\u0642\u062a \u06cc\u0627 \u062d\u0648\u0635\u0644\u0647\u200c \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0646\u062f\u0627\u0631\u06cc\u062f \u0648 \u062a\u0631\u062c\u06cc\u062d\u062a\u0627\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0648\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u062a\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u0627 \u0628\u0647 \u0634\u0645\u0627 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d8%a7%d8%af-%d8%aa%d9%86-%d9%85%d8%a7%d9%87%db%8c-%d9%88-%d9%be%d9%86%db%8c%d8%b1-%da%a9%d8%a8%d8%a7%d8%a8%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0627\u0644\u0627\u062f \u062a\u0646 \u0645\u0627\u0647\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u06a9\u0628\u0627\u0628\u06cc<\/a> \u0627\u0633\u062a. <\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u06cc\u0646 \u0634\u0627\u0645 \u0633\u0627\u062f\u0647 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u06cc\u06a9 \u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc \u0631\u0627 \u062f\u0627\u062e\u0644 \u0622\u0628 \u062c\u0648\u0634 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062d\u062f\u0627\u0642\u0644 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u062c\u0648\u0634\u062f. \u0633\u067e\u0633\u060c \u0627\u06af\u0631 \u0645\u0627\u06cc\u0644 \u0628\u0648\u062f\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0645\u06cc \u0647\u0645 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c\u062a\u0627\u0646 \u0628\u0647 \u062a\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u067e\u0646\u06cc\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a <a href=\"https:\/\/kalleh.soit.ir\/?s=%D9%BE%D9%86%DB%8C%D8%B1+%DA%A9%D8%A8%D8%A7%D8%A8%DB%8C\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0646\u06cc\u0631 \u06a9\u0628\u0627\u0628\u06cc<\/a> \u0631\u0627 \u0628\u0631\u0634 \u0628\u0632\u0646\u06cc\u062f \u0648 \u062f\u0627\u062e\u0644 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u0646\u0686\u0633\u0628 \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0648 \u0637\u0631\u0641 \u0622\u0646 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0646\u0648\u0634 \u062c\u0627\u0646 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646 \u067e\u0646\u06cc\u0631 \u06a9\u0628\u0627\u0628\u06cc \u0631\u0627 \u0627\u0632 \u0642\u0628\u0644 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0622\u0628\u0644\u06cc\u0645\u0648\u060c \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631 \u062e\u0634\u06a9 \u0628\u062e\u0648\u0627\u0628\u0627\u0646\u06cc\u062f \u062a\u0627 \u0645\u0632\u0647\u200c\u062f\u0627\u0631 \u0634\u0648\u062f. <\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u062d\u0648\u0635\u0644\u0647 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%b3-%d8%b1%d9%86%da%86-%d8%ae%d8%a7%d9%86%da%af%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0633 \u0631\u0646\u0686 \u062e\u0627\u0646\u06af\u06cc<\/a> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0633\u0627\u0644\u0627\u062f \u0637\u0639\u0645 \u062f\u0644\u0646\u0634\u06cc\u0646\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06af\u0631 \u0647\u0645 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0633\u0633 \u0622\u0645\u0627\u062f\u0647 \u0647\u0633\u062a\u06cc\u062f\u060c <a href=\"https:\/\/kalleh.soit.ir\/?s=%D9%85%D8%A7%DB%8C%D9%88%D9%86%D8%B2\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0646\u0648\u0627\u0639 \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632<\/a> \u0686\u0647 \u0627\u0632 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0686\u0647 \u063a\u06cc\u0631\u0631\u0698\u06cc\u0645\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/kabab-tabei.jpg\" alt=\"\u06a9\u0628\u0627\u0628 \u062a\u0627\u0628\u0647 \u0627\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u062c\u0630\u0627\u0628 \u0628\u0631\u0627\u06cc \u0634\u0627\u0645\" class=\"wp-image-70082 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/kabab-tabei.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/01\/kabab-tabei-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"h-\u067e\u06cc\u0634\u0646\u0647\u0627\u062f-\u0634\u0627\u0645-\u062f\u0647\u0645-\u06a9\u0628\u0627\u0628-\u062a\u0627\u0628\u0647-\u0627\u06cc\">\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0634\u0627\u0645 \u062f\u0647\u0645: \u06a9\u0628\u0627\u0628 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc<\/h2>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u0647\u0627\u06cc \u062e\u0648\u0628 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0628 \u0628\u0647 \u0633\u0648\u0627\u0644 \u0634\u0627\u0645 \u0686\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u0645 \u0642\u0637\u0639\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0628\u0627\u0628 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u0628\u0627\u0634\u062f. \u06a9\u0628\u0627\u0628 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a \u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0645\u0631\u063a \u06cc\u0627 \u06af\u0648\u0634\u062a \u0686\u0631\u062e \u0634\u062f\u0647 \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0634\u0627\u0645 \u0633\u0627\u062f\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0645 \u0628\u0627 \u0646\u0627\u0646 \u0648 \u0647\u0645 \u0628\u0631\u0646\u062c \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u063a\u0630\u0627\u06cc \u0634\u0645\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u0628\u0627\u0634\u062f\u060c <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a8%d8%b1%d9%86%d8%ac-%d9%82%d9%87%d9%88%d9%87%e2%80%8c-%d8%a7%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/a> \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0628\u0627\u0628 \u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0647\u0646\u06af\u0627\u0645 \u067e\u062e\u062a \u0627\u06cc\u0646 \u0634\u0627\u0645 \u062e\u0648\u0634\u0645\u0632\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%d8%b3-%da%af%d9%88%d8%ac%d9%87-%d9%81%d8%b1%d9%86%da%af%db%8c-%d8%ae%d8%a7%d9%86%da%af%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0633 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<\/a> \u0631\u0627 \u0647\u0645 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u062a\u0645\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0647\u0645 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0639\u0636\u06cc \u0634\u0628\u200c\u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0633\u062a\u06af\u06cc\u060c \u0645\u0631\u06cc\u0636\u06cc \u06cc\u0627 \u06a9\u0645\u0628\u0648\u062f \u0648\u0642\u062a \u062d\u0648\u0635\u0644\u0647\u200c \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0634\u0627\u0645 \u0645\u0641\u0635\u0644 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