{"id":62242,"date":"2021-09-08T09:30:00","date_gmt":"2021-09-08T05:00:00","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?p=62242"},"modified":"2022-04-03T11:05:35","modified_gmt":"2022-04-03T06:35:35","slug":"%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%db%8c%d8%b1-%d8%a8%d8%a7%d8%af%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/kalleh.soit.ir\/book\/article\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%db%8c%d8%b1-%d8%a8%d8%a7%d8%af%d8%a7%d9%85\/","title":{"rendered":"\u0645\u0631\u0648\u0631\u06cc \u0628\u0631 \u062e\u0648\u0627\u0635 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u06af\u06cc\u0627\u0647\u06cc"},"content":{"rendered":"\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631 \u0644\u0628\u0646\u06cc\u060c \u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631 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\u06f2\u06f4\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631) \u062a\u0646\u0647\u0627 \u06f3\u06f9 \u06a9\u0627\u0644\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u0648 \u0633\u0627\u06cc\u0631 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%b4%db%8c%d8%b1-%da%af%db%8c%d8%a7%d9%87%db%8c\/\">\u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc<\/a> \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0627\u0632 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0622\u0645\u0627\u062f\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u0628\u0647 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\u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/li><li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc:<\/strong> \u06f1\u06f1\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/li><\/ul>\n\n\n\n<p>\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062d\u0642\u0627\u06cc\u0642\u06cc \u06a9\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u060c \u0627\u06cc\u0646 \u0634\u06cc\u0631\u06af\u06cc\u0627\u0647\u06cc \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc 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\u06a9\u0644\u0633\u06cc\u0645\u060c \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062a\u0648\u0644\u06cc\u062f\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u06a9\u0631 \u0631\u0627 \u0628\u0647 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u0646\u062f \u06a9\u0647 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0628\u062f\u0648\u0646 \u0634\u06a9\u0631 \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u0628\u0627 \u0641\u0633\u0641\u0631 \u0647\u0645\u0648\u0627\u0631\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631 \u0628\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 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\u0627\u0646\u062c\u0627\u0645 \u0628\u06cc\u0634 \u0627\u0632 \u06f3\u06f0\u06f0 \u0648\u0627\u06a9\u0646\u0634 \u0622\u0646\u0632\u06cc\u0645\u06cc \u0645\u0647\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%a7%d9%81%d8%b2%d8%a7%db%8c%d8%b4-%d8%a7%d9%86%d8%b1%da%98%db%8c-%d8%a8%d8%a7-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86\/\">\u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0628\u062f\u0646 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0642\u0627\u0628\u0644 \u0645\u0635\u0631\u0641 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632<\/h3>\n\n\n\n<p>\u0627\u0632 \u062c\u0645\u0644\u0647 \u062e\u0648\u0627\u0635 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0644\u0627\u06a9\u062a\u0648\u0632 \u0627\u0633\u062a. \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06a9\u0647 \u06cc\u06a9 \u0641\u0631\u0627\u0648\u0631\u062f\u0647 \u0644\u0628\u0646\u06cc \u0646\u06cc\u0633\u062a\u060c \u0644\u0627\u06a9\u062a\u0648\u0632 \u0646\u062f\u0627\u0631\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%b9%d8%af%d9%85-%d8%aa%d8%ad%d9%85%d9%84-%d9%84%d8%a7%da%a9%d8%aa%d9%88%d8%b2\/\">\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632<\/a> \u062f\u0627\u0631\u0646\u062f\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u0627\u0633\u062a. \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0634\u0631\u0627\u06cc\u0637\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0627\u0641\u0631\u0627\u062f \u0642\u0627\u062f\u0631 \u0628\u0647 \u0647\u0636\u0645 \u0644\u0627\u06a9\u062a\u0648\u0632 (\u0642\u0646\u062f \u0634\u06cc\u0631) \u0646\u06cc\u0633\u062a\u0646\u062f. \u0639\u0644\u062a \u0622\u0646 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646\u0632\u06cc\u0645 \u0644\u0627\u06a9\u062a\u0627\u0632 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0622\u0646\u0632\u06cc\u0645 \u0645\u0633\u0626\u0648\u0644 \u062a\u062c\u0632\u06cc\u0647 \u0642\u0646\u062f \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0647 \u0642\u0646\u062f\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0648 \u0642\u0627\u0628\u0644 \u0647\u0636\u0645 \u0627\u0633\u062a. <\/p>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0622\u0646\u0632\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0698\u0646\u062a\u06cc\u06a9\u06cc\u060c \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0647\u0648\u0644\u062a \u0633\u0646 \u06cc\u0627 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc \u0628\u0627\u0634\u062f. \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u062c\u0645\u0644\u0647: \u062f\u0631\u062f \u0648 \u0646\u0641\u062e \u0645\u0639\u062f\u0647 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u062a\u062e\u0645\u06cc\u0646 \u0632\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u062d\u062f\u0648\u062f \u06f7\u06f5 \u062f\u0631\u0635\u062f \u0645\u0631\u062f\u0645 \u062c\u0647\u0627\u0646 \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0647\u0633\u062a\u0646\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0641\u0627\u0642\u062f \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0648\u062f\u0647\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062f\u0633\u062a\u0648\u0631\u0627\u062a \u0622\u0634\u067e\u0632\u06cc \u0628\u0647 \u062c\u0627\u06cc \u0634\u06cc\u0631 \u06af\u0627\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u06a9\u0627\u0631\u0628\u0631\u062f \u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0628\u0647 \u0646\u0648\u0639 \u0648 \u0633\u0627\u062e\u062a\u0627\u0631 \u0634\u06cc\u0631 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u062e\u06cc \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u0648 \u067e\u0632\u060c \u0628\u0631\u062e\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u0631\u062f \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc \u06cc\u0627 \u0627\u0646\u0648\u0627\u0639 \u062f\u0633\u0631 \u0633\u0631\u062f \u0648 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u0633\u0633 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 23%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/Untitled-89.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632\" class=\"wp-image-62270 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/Untitled-89.jpg 400w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/Untitled-89-300x300.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/Untitled-89-150x150.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">\u0628\u06cc\u0634 \u0627\u0632 \u06f7\u06f5 \u062f\u0631\u0635\u062f \u062c\u0645\u0639\u06cc\u062a \u062c\u0647\u0627\u0646 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f. \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0641\u0627\u0642\u062f \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0648\u062f\u0647 \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0644\u0628\u0646\u06cc\u0627\u062a \u0627\u0633\u062a.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/h3>\n\n\n\n<p>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0634\u06cc\u0631\u06cc\u0646\u200c\u0646\u0634\u062f\u0647 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0634\u06cc\u0631 \u062d\u06cc\u0648\u0627\u0646\u06cc\u060c \u0642\u0646\u062f \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06a9\u0645\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0646\u0633\u0628\u062a \u0628\u0647 \u0634\u06cc\u0631\u0644\u0628\u0646\u06cc \u06f5\u06f0 \u062a\u0627 \u06f8\u06f0 \u062f\u0631\u0635\u062f \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u062f\u0631 \u062d\u0627\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0637\u0639\u0645 \u0622\u0646 \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u0627\u06cc \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u062f\u0627\u0646 \u0645\u0639\u0646\u0627\u0633\u062a \u06a9\u0647 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0634\u06cc\u0631\u0644\u0628\u0646\u06cc \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0645\u062a\u0631\u06cc <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%a7%d8%b2-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d9%82%d9%86%d8%af-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%af%d9%86-%d8%a8%db%8c%d8%b4%d8%aa%d8%b1-%d8%a8%d8%af%d8%a7%d9%86%db%8c%d8%af\/\">\u0642\u0646\u062f \u062e\u0648\u0646<\/a> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0642\u0646\u062f 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is-stacked-on-mobile\" style=\"grid-template-columns:auto 23%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/Untitled-43-1.jpg\" alt=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f \u0627\u0632 \u062e\u0648\u0627\u0635 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645\" class=\"wp-image-62297 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/Untitled-43-1.jpg 400w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/Untitled-43-1-300x300.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/Untitled-43-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">\u0627\u06af\u0631\u0686\u0647 \u0628\u06cc\u0646 \u06f3\u06f0 \u062a\u0627 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\u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0627\u0633\u062a\u0631\u0633 \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/h3>\n\n\n\n<p>\u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f 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\u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u062d\u0642\u0642\u0627\u0646 \u0628\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0646\u062f \u06a9\u0647 \u0628\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc \u06a9\u0627\u0641\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0648\u0627\u0644 \u0639\u0635\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0646\u062a\u0627\u06cc\u062c \u0628\u0631\u062e\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062d\u0627\u06a9\u06cc 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decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/Untitled-90.jpg\" alt=\"\" class=\"wp-image-62275 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/Untitled-90.jpg 400w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/Untitled-90-300x300.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/Untitled-90-150x150.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0646\u0634\u062f\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0642\u0646\u062f \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0642\u0646\u062f 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\u0628\u0627\u062f\u0627\u0645 \u06a9\u0627\u0644\u0647\u060c \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631 \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06cc \u0639\u062c\u06cc\u0628 \u0628\u0627\u0634\u062f\u061b \u0632\u06cc\u0631\u0627 \u0645\u06cc\u0648\u0647 \u0628\u0627\u062f\u0627\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0646\u062d\u0648\u0647 \u0641\u0631\u0627\u0648\u0631\u06cc \u0634\u06cc\u0631 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0634\u062f\u0647 \u0627\u0632 \u0628\u0627\u062f\u0627\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647 (\u062a\u0641\u0627\u0644\u0647) \u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u062f\u0631 \u0628\u0627\u0641\u062a \u062e\u0648\u062f \u062f\u0627\u0631\u062f. \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/life-style\/%d9%84%d8%a7%d8%ba%d8%b1%db%8c-%d8%af%d8%b1-%d8%ae%d8%a7%d9%86%d9%87-%d8%a8%d8%af%d9%88%d9%86-%d8%b1%da%98%db%8c%d9%85-%d9%88-%d9%88%d8%b1%d8%b2%d8%b4\/\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a> \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 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\u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u0631\u0648\u0634 \u0645\u0648\u062b\u0631 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u061b \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0628\u0627 \u0648\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f. <\/p>\n\n\n\n<p>\u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648 \u0646\u0642\u0634 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u062f\u0631 \u0641\u06a9\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u062f\u0648 \u06cc\u0627 \u0633\u0647 \u0648\u0639\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 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\u0628\u0627\u062f\u0627\u0645\" class=\"wp-image-62284 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/Untitled-91.jpg 400w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/Untitled-91-300x300.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/Untitled-91-150x150.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0646\u0634\u062f\u0647 \u062a\u0627 \u06f8\u06f0 \u062f\u0631\u0635\u062f \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0634\u06cc\u0631\u0644\u0628\u0646\u06cc \u062f\u0627\u0631\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 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