{"id":63178,"date":"2021-09-29T15:29:00","date_gmt":"2021-09-29T11:59:00","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?p=63178"},"modified":"2022-04-25T15:57:56","modified_gmt":"2022-04-25T11:27:56","slug":"%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%db%8c%d8%b1-%d9%81%d9%86%d8%af%d9%82","status":"publish","type":"post","link":"https:\/\/kalleh.soit.ir\/book\/article\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%db%8c%d8%b1-%d9%81%d9%86%d8%af%d9%82\/","title":{"rendered":"\u0645\u0631\u0648\u0631\u06cc \u0628\u0631 \u062e\u0648\u0627\u0635 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u06af\u06cc\u0627\u0647\u06cc: \u0634\u06cc\u0631 \u0645\u0642\u0648\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646"},"content":{"rendered":"\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642\u060c \u0627\u0632 \u062c\u0645\u0644\u0647: \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 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href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%da%a9%d9%84%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f<\/a>\u060c <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%a7%d8%b2-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d9%82%d9%86%d8%af-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%af%d9%86-%d8%a8%db%8c%d8%b4%d8%aa%d8%b1-%d8%a8%d8%af%d8%a7%d9%86%db%8c%d8%af\/\">\u0642\u0646\u062f \u062e\u0648\u0646<\/a>\u060c \u0648\u0632\u0646\u060c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648 \u0639\u0644\u0627\u0626\u0645 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0627\u0632 \u062f\u06cc\u06af\u0631 \u062e\u0648\u0627\u0635 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u0627\u0633\u062a. <\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0634\u0646\u06cc\u062f\u0646 \u0646\u0627\u0645 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u0645\u0639\u0627\u062f\u0644 \u0634\u06cc\u0631 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href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d8%b4%db%8c%d8%b1-%da%af%db%8c%d8%a7%d9%87%db%8c\/\">\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0646\u0627\u0633\u0628 \u0634\u06cc\u0631<\/a> \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%b9%d8%af%d9%85-%d8%aa%d8%ad%d9%85%d9%84-%d9%84%d8%a7%da%a9%d8%aa%d9%88%d8%b2-%d8%b4%db%8c%d8%b1-%d9%88-%d8%b9%d9%84%d8%a7%db%8c%d9%85-%d8%a2%d9%86\/\">\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632<\/a> \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u062f\u0644 \u0634\u0648\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0627\u0631\u0632\u0634-\u063a\u0630\u0627\u06cc\u06cc-\u0634\u06cc\u0631-\u0641\u0646\u062f\u0642\">\u0628\u0631\u0631\u0633\u06cc \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642<\/h2>\n\n\n\n<p>\u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u062d\u0627\u0648\u06cc \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u062d\u0648\u0647 \u0641\u0631\u0627\u0648\u0631\u06cc \u0622\u0646 \u0648 \u0645\u0648\u0627\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0634\u062f\u0647 \u0628\u0647 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u0627\u0646\u062f\u06a9\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table><tbody><tr><td><strong>\u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/strong><\/td><td><strong>\u0645\u0642\u062f\u0627\u0631<\/strong><\/td><\/tr><tr><td><strong>\u06a9\u0627\u0644\u0631\u06cc<\/strong><\/td><td><strong>\u06f6\u06f2\u06f8 \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0644\u0631\u06cc<\/strong><\/td><\/tr><tr><td>\u0622\u0628<\/td><td>\u06f5\/\u06f3\u06f1 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td><td>\u06f1\u06f4\/\u06f9\u06f5 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0686\u0631\u0628\u06cc<\/td><td>\u06f6\u06f0\/\u06f7\u06f5 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td><td>\u06f1\u06f6\/\u06f7 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc<\/td><td>\u06f9\/\u06f7 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u0642\u0646\u062f\u0647\u0627<\/td><td>\u06f4\/\u06f3\u06f4 \u06af\u0631\u0645<\/td><\/tr><tr><td>\u067e\u062a\u0627\u0633\u06cc\u0645<\/td><td>\u06f6\u06f8\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u0641\u0633\u0641\u0631<\/td><td>\u06f2\u06f9\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/td><td>\u06f1\u06f6\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u06a9\u0644\u0633\u06cc\u0645<\/td><td>\u06f1\u06f1\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u0622\u0647\u0646<\/td><td>\u06f4\/\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u0631\u0648\u06cc<\/td><td>\u06f2\/\u06f4\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u0633\u0644\u0646\u06cc\u0648\u0645<\/td><td>\u06f2\/\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u0645\u0633<\/td><td>\u06f1\u06f7\u06f2\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u062a\u06cc\u0627\u0645\u06cc\u0646 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1)<\/td><td>\u06f0\/\u06f6\u06f4\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f2)<\/td><td>\u06f0\/\u06f1\u06f1\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u0646\u06cc\u0627\u0633\u06cc\u0646 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f3)<\/td><td>\u06f1\/\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u067e\u06cc\u0631\u06cc\u062f\u0648\u06a9\u0633\u06cc\u0646 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f6)<\/td><td>\u06f0\/\u06f5\u06f6\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u0641\u0648\u0644\u0627\u062a (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f9)<\/td><td>\u06f1\u06f1\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u0627\u0633\u06cc\u062f \u0627\u0633\u06a9\u0648\u0631\u0628\u06cc\u06a9 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc)<\/td><td>\u06f6\/\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u0622\u0644\u0641\u0627 \u062a\u0648\u06a9\u0648\u0641\u0631\u0648\u0644 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc)<\/td><td>\u06f1\u06f5\/\u06f0\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u0641\u06cc\u0644\u0648\u06a9\u06cc\u0646\u0648\u0646 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627)<\/td><td>\u06f1\u06f4\/\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u06a9\u0648\u0644\u06cc\u0646<\/td><td>\u06f4\u06f5\/\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><tr><td>\u0644\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0632\u0622\u06af\u0632\u0627\u0646\u062a\u06cc\u0646<\/td><td>\u06f9\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td><\/tr><\/tbody><\/table><figcaption>\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u062f\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/figcaption><\/figure>\n\n\n\n<p>\u0637\u0628\u0642 \u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0633\u0647\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0646 <a href=\"https:\/\/kalleh.soit.ir\/landings\/vegan-milk\/\">\u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc<\/a> \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc (\u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646)<\/li><li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c \u0622\u060c \u0628 \u0648 \u0627\u06cc (<a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%a2-%d8%a8%db%8c%d8%b4%d8%aa%d8%b1-%d8%a8%d8%af%d8%a7%d9%86%db%8c%d9%85\/\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622<\/a> \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a\u06cc \u06a9\u0647 \u0628\u0631 \u0642\u0648\u0647 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 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\u0641\u06cc\u0631 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u0648 \u06f1\u06f7 \u062f\u0631\u0635\u062f \u0641\u06cc\u0628\u0631 \u062d\u0644\u0627\u0644)<\/li><li>\u0641\u0646\u062f\u0642 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628 \u0641\u0648\u0644\u0627\u062a \u0627\u0633\u062a. \u0641\u0648\u0644\u0627\u062a (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f9) \u062f\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u062f\u06cc \u0627\u0646 \u0627\u06cc \u0648 \u0622\u0631 \u0627\u0646 \u0627\u06cc\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u062f\u0631\u0633\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 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\u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f.<\/li><li>\u0628\u0627 \u0648\u062c\u0648\u062f \u062e\u0648\u0627\u0635 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0630\u06a9\u0631 \u0634\u062f\u060c \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0641\u0648\u0627\u06cc\u062f \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%b1%d9%81%d8%b9-%db%8c%d8%a8%d9%88%d8%b3%d8%aa-%d9%88-%d9%be%d8%b1%d9%88%d8%a8%db%8c%d9%88%d8%aa%db%8c%da%a9-%d9%87%d8%a7\/\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a<\/a> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u06af\u0644\u0648\u062a\u0646 \u062f\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642\u060c \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0628\u0647 \u06af\u0644\u0648\u062a\u0646 \u0648 \u0628\u0627 \u0645\u0634\u06a9\u0644 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%b9%d8%af%d9%85-%d8%aa%d8%ad%d9%85%d9%84-%d9%84%d8%a7%da%a9%d8%aa%d9%88%d8%b2\/\">\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632<\/a> \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/li><li>\u0646\u06a9\u062a\u0647 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642\u060c \u0645\u06cc\u0632\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u0627\u0633\u062a. \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062a\u0648\u0644\u06cc\u062f \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0628\u062f\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062b\u0631\u0627\u062a \u0645\u062e\u0631\u0628 \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0627\u0628\u062a\u0644\u0627\u06cc \u0641\u0631\u062f \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/hazelnut-health-benefits.jpg\" alt=\"\u0645\u0631\u0648\u0631\u06cc \u0628\u0631 \u062e\u0648\u0627\u0635 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642\" class=\"wp-image-63195\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/hazelnut-health-benefits.jpg 600w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/hazelnut-health-benefits-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062e\u0648\u0627\u0635-\u0634\u06cc\u0631-\u0641\u0646\u062f\u0642\">\u0645\u0631\u0648\u0631\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0628\u0631 \u062e\u0648\u0627\u0635 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/kalleh.soit.ir\/product\/%d8%b4%db%8c%d8%b1-%d9%81%d9%86%d8%af%d9%82\/\">\u0634\u06cc\u0631 \u0641\u0646\u062f\u0642<\/a> \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0641\u0627\u0642\u062f \u06af\u0644\u0648\u062a\u0646 \u0648 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0627\u0633\u062a.<\/li><li>\u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u06cc\u0627 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a.<\/li><li>\u0645\u0646\u0628\u0639 \u062e\u0648\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0628 \u0628 \u0634\u0627\u0645\u0644: \u0628\u06f1\u060c \u0628\u06f2 \u0648 \u0628\u06f6 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u067e\u0644\u0627\u06a9\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f.<\/li><li>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc \u0627\u0633\u062a. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E) \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0648 \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u062a\u0642\u0648\u06cc\u062a \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627\u06cc \u0642\u0644\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0641\u0646\u062f\u0642 \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645 \u062e\u0648\u0646\u06cc\u060c \u0633\u0631\u0637\u0627\u0646 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0631\u0634\u062f \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0646\u0642\u0634\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0633\u06cc\u062f\u0641\u0648\u0644\u06cc\u06a9 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li>\u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u062e\u0648\u0628\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0631\u0634\u062f  \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/li><li>\u0641\u0646\u062f\u0642 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a.<\/li><li>\u0627\u0632 \u062e\u0648\u0627\u0635 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%da%a9%d8%a7%d8%b1%d8%a8%d8%b1%d8%af-%d8%b4%db%8c%d8%b1-%da%af%db%8c%d8%a7%d9%87%db%8c-%d8%a2%d8%b4%d9%be%d8%b2%db%8c\/\">\u06a9\u0627\u0631\u0628\u0631\u062f \u06af\u0633\u062a\u0631\u062f\u0647 \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc<\/a> \u0648 \u062a\u0647\u06cc\u0647 \u0627\u0646\u0648\u0627\u0639 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06af\u0631\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u06cc\u0631 \u0644\u0628\u0646\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0648\u06cc\u0698\u0647 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/mother-child\/%d8%b9%d8%af%d9%85-%d8%aa%d8%ad%d9%85%d9%84-%d9%84%d8%a7%da%a9%d8%aa%d9%88%d8%b2-%d8%af%d8%b1-%da%a9%d9%88%d8%af%da%a9%d8%a7%d9%86-%da%86%db%8c%d8%b3%d8%aa\/\">\u06a9\u0648\u062f\u06a9\u0627\u0646 \u062d\u0633\u0627\u0633 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632<\/a> \u06cc\u0627 \u062d\u0633\u0627\u0633 \u0628\u0647 \u06af\u0644\u0648\u062a\u0646.<\/li><li>\u0637\u0639\u0645 \u0634\u06cc\u0631\u0641\u0646\u062f\u0642 \u0628\u0647 \u0634\u06cc\u0631\u0644\u0628\u0646\u06cc \u0647\u06cc\u0686 \u0634\u0628\u0627\u0647\u062a\u06cc \u0646\u062f\u0627\u0631\u062f. \u0637\u0639\u0645 \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0645\u0632\u0647 \u0622\u062c\u06cc\u0644 \u0646\u0632\u062f\u06cc\u06a9 \u0627\u0633\u062a \u0648 \u0646\u0633\u0628\u062a \u0628\u0647 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0628\u0647 \u0645\u0631\u0627\u062a\u0628 \u0645\u0632\u0647 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/li><li>\u06af\u0630\u0634\u062a\u0647 \u0627\u0632 \u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645 \u0641\u0646\u062f\u0642 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u062f\u0644\u0646\u0634\u06cc\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0628\u0647 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0648 \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0628\u0647 \u06af\u0644\u0648\u062a\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/health-benefits-of-hazelnut-milk.png\" alt=\"\u0627\u0632 \u062c\u0645\u0644\u0647 \u062e\u0648\u0627\u0635 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642\" class=\"wp-image-63214\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/health-benefits-of-hazelnut-milk.png 600w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/health-benefits-of-hazelnut-milk-300x200.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0632-\u062c\u0645\u0644\u0647-\u062e\u0648\u0627\u0635-\u0634\u06cc\u0631-\u0641\u0646\u062f\u0642:-\u06a9\u0627\u0647\u0634-\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a-\">\u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a <\/h3>\n\n\n\n<p>\u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u0627\u0635\u0644 \u0647\u0633\u062a\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u062f\u0631\u062f \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0635\u0631\u0641-\u0634\u06cc\u0631-\u0641\u0646\u062f\u0642-\u0628\u0647-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u0627\u0632-\u0633\u0631\u0637\u0627\u0646-\u06a9\u0645\u06a9-\u0645\u06cc\u200c\u06a9\u0646\u062f\">\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\n\n\n\n<p>\u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u06cc \u0632\u06cc\u0627\u062f \u06cc\u06a9 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644 \u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0648 \u0627\u06a9\u0633\u06cc\u062f\u0627\u0633\u06cc\u0648\u0646 \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0627 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0633\u0631\u0637\u0627\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u0648\u0627\u06a9\u0646\u0634 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0631\u0648\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0642\u0648\u06cc\u062a-\u0627\u0633\u062a\u062e\u0648\u0627\u0646-\u0628\u0627-\u0645\u0635\u0631\u0641-\u0634\u06cc\u0631-\u0641\u0646\u062f\u0642-\u063a\u06cc\u0631\u0644\u0628\u0646\u06cc\">\u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u0627 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u063a\u06cc\u0631\u0644\u0628\u0646\u06cc<\/h3>\n\n\n\n<p>\u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u0641\u0633\u0641\u0631 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0627\u0634\u062a\u0646 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u062d\u06a9\u0645 \u0648 \u0628\u0627\u0641\u062a \u0645\u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d9%be%d9%88%da%a9%db%8c-%d8%a7%d8%b3%d8%aa%d8%ae%d9%88%d8%a7%d9%86-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/a> \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0627\u0632-\u062e\u0648\u0627\u0635-\u0634\u06cc\u0631-\u0641\u0646\u062f\u0642-\u062d\u0641\u0638-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628-\u0648-\u06a9\u0646\u062a\u0631\u0644-\u06a9\u0644\u0633\u062a\u0631\u0648\u0644-\u062e\u0648\u0646\">\u0627\u0632 \u062e\u0648\u0627\u0635 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 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\u062e\u0648\u0646<\/h3>\n\n\n\n<p>\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642\u060c \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0633\u0637\u062d \u06af\u0644\u0648\u06a9\u0632 \u062e\u0648\u0646 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u0642\u062f\u0627\u0631 \u0642\u0646\u062f \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%b4%db%8c%d8%b1-%da%af%db%8c%d8%a7%d9%87%db%8c\/\">\u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u0634\u06cc\u0631\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/a> \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0635\u0631\u0641-\u0634\u06cc\u0631-\u0641\u0646\u062f\u0642-\u0628\u0647-\u06a9\u0646\u062a\u0631\u0644-\u0639\u0644\u0627\u0626\u0645-\u06cc\u0627\u0626\u0633\u06af\u06cc-\u06a9\u0645\u06a9-\u0645\u06cc\u200c\u06a9\u0646\u062f\">\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 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\u0645\u0639\u062f\u0647\u060c <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%db%8c%d8%a8%d9%88%d8%b3%d8%aa\/\">\u06cc\u0628\u0648\u0633\u062a<\/a> \u0648 \u0633\u0648\u0632\u0634 \u0645\u0639\u062f\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0645\u0635\u0631\u0641-\u0634\u06cc\u0631-\u0641\u0646\u062f\u0642\u060c-\u0639\u0645\u0644\u06a9\u0631\u062f-\u062d\u0627\u0641\u0638\u0647\u060c-\u0633\u06cc\u0633\u062a\u0645-\u0639\u0635\u0628\u06cc-\u0648-\u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0647\u0627-\u0631\u0627-\u0628\u0647\u0628\u0648\u062f-\u0645\u06cc\u200c\u0628\u062e\u0634\u062f\">\u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0627\u0641\u0638\u0647\u060c \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 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\u0646\u0648\u0634\u06cc\u062f\u0646 \u0627\u06cc\u0646 <a href=\"https:\/\/kalleh.soit.ir\/landings\/vegan-milk\/\">\u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc<\/a> \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n        <div id=\"rpb-block_6154545115142\" class=\"rpb-block relp-wrap\">\r\n            <div class=\"relp-header with-line\">\r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f            <\/div>\r\n            <ul>\r\n\t\t\t\t<li><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b3%d8%b3-%d8%b3%db%8c%d8%b1\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0633\u06cc\u0631 \u0628\u0647 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\u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0634\u06cc\u0631-\u0641\u0646\u062f\u0642-\u0645\u0646\u0627\u0633\u0628-\u0632\u0646\u0627\u0646-\u0628\u0627\u0631\u062f\u0627\u0631\">\u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u0645\u0646\u0627\u0633\u0628 \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/h3>\n\n\n\n<p>\u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f9 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u062a\u0634\u06a9\u06cc\u0644 \u062c\u0641\u062a \u06cc\u0627 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u0628\u0648\u062c\u0648\u062f \u0645\u06cc \u0622\u06cc\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f9 \u062f\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u06af\u0644\u0628\u0648\u0644 \u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0648 \u0641\u0631\u0627\u06cc\u0646\u062f\u0647\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u062f\u06cc \u0627\u0646 \u0627\u06cc \u0646\u0642\u0634 \u0645\u0648\u062b\u0631\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f. \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f9 \u062f\u0631 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/mother-child\/%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%af%d9%88%d8%b1%d8%a7%d9%86-%d8%a8%d8%a7%d8%b1%d8%af%d8%a7%d8%b1%db%8c\/\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/a> \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u06cc\u0646 \u0627\u0645\u0631\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0644\u0632\u0648\u0645\u060c \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0648\u062c\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/review-on-hazelnut-milk-health-benefits.png\" alt=\"\" class=\"wp-image-63221\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/review-on-hazelnut-milk-health-benefits.png 600w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/09\/review-on-hazelnut-milk-health-benefits-300x200.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0648\u0627\u0631\u062f-\u0645\u0646\u0639-\u0645\u0635\u0631\u0641\">\u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639 \u0645\u0635\u0631\u0641<\/h2>\n\n\n\n<p>\u0628\u0627 \u0648\u062c\u0648\u062f \u062e\u0648\u0627\u0635 \u0634\u06cc\u0631 \u0641\u0646\u062f\u0642\u060c \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0632\u06cc\u0631 \u0633\u0647 \u0633\u0627\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0622\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0631 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[&hellip;]<\/p>\n","protected":false},"author":126,"featured_media":63181,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rate":{"total":5,"count":1},"footnotes":""},"categories":[1],"tags":[1178,762,2021],"papers":[],"class_list":["post-63178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-myths","tag-lactose-intolerance","tag-gluten","tag-vegan"],"acf":{"subtitle":"","references":[{"name":"tiptar.com","link":"https:\/\/tiptar.com\/all-the-benefits-of-hazelnut-milk-if-you-consume-it-daily\/"},{"name":"onegreenplanet.org","link":"https:\/\/www.onegreenplanet.org\/vegan-food\/the-amazing-world-of-plant-based-milks-hazelnut-milk-choices\/"},{"name":"milksandhealth.com","link":"https:\/\/www.milksandhealth.com\/hazelnut-milk\/"}],"paper":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v27.7) - 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