- \r\n\t\t\t\t
- \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0633\u062a\u06cc\u06a9 \u0644\u0642\u0645\u0647 \u0628\u0627 \u0637\u0639\u0645 \u0633\u06cc\u0631<\/a><\/li>
- \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u062a\u06cc\u06a9 \u0645\u0642\u0648\u06cc \u0648 \u0633\u0627\u0644\u0645<\/a><\/li> <\/ul>\r\n <\/div>\r\n\t\t\n\n\n
\u0631\u06cc\u0628\u200c \u0622\u06cc (Rib-eye Steak) <\/h2>\n\n\n\n
\u0631\u06cc\u0628 \u0622\u06cc \u06cc\u06a9 \u0627\u0633\u062a\u06cc\u06a9 \u0642\u062f\u06cc\u0645\u06cc \u0648 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062f\u0646\u062f\u0647 \u06af\u0627\u0648 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0637\u0639\u0645 \u0644\u0630\u06cc\u0630\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0646\u0631\u0645 \u0627\u0633\u062a. \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u062d\u062f\u0633 \u0645\u06cc\u200c\u0632\u0646\u06cc\u062f \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0646\u0631\u0645\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u06af\u06cc \u0648\u062c\u0648\u062f \u0630\u062e\u0627\u06cc\u0631 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0627\u0632 \u06af\u0648\u0634\u062a \u0627\u0633\u062a\u060c \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0628\u0627\u0631\u0628\u06a9\u06cc\u0648 \u0647\u0645 \u06a9\u0628\u0627\u0628 \u06a9\u0631\u062f.<\/p>\n
\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u067e\u062e\u062a\u06af\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a\u06cc\u06a9 \u0628\u06cc\u0646 \u0622\u0628\u200c\u062f\u0627\u0631-\u0645\u062a\u0648\u0633\u0637 \u0648 \u0645\u062a\u0648\u0633\u0637 \u0627\u0633\u062a. \u0647\u0646\u06af\u0627\u0645 \u0637\u0628\u062e \u0627\u0633\u062a\u06cc\u06a9 \u0631\u06cc\u0628 \u0622\u06cc \u062f\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u060c \u067e\u062e\u062a\u0646 \u06af\u0648\u0634\u062a \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0622\u0646 \u0627\u0633\u062a. \u06af\u0648\u0634\u062a \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06a9\u0645\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u067e\u0632\u062f.<\/p>\n\n\n\n
\u0633\u06cc\u0631\u0644\u0648\u06cc\u0646 (Sirloin Steak) <\/h2>\n\n\n\n
\u0627\u06cc\u0646 \u0628\u0631\u0634 \u0627\u0632 \u06af\u0648\u0634\u062a \u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u0648 \u0627\u0632 \u0628\u0627\u0644\u0627\u06cc \u0628\u062e\u0634 \u0645\u06cc\u0627\u0646\u06cc \u062c\u0633\u0645 \u06af\u0627\u0648 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0634\u0627\u0645\u0644 \u0634\u0627\u0646\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0646\u0631\u0645 \u0648 \u0622\u063a\u0634\u062a\u0647 \u0628\u0647 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a. \u0642\u0628\u0644 \u0627\u0632 \u0637\u0628\u062e \u0628\u0627\u06cc\u062f \u0628\u0627 \u062f\u0642\u062a \u062a\u0645\u0627\u0645 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u063a\u0636\u0631\u0648\u0641\u06cc \u0631\u0627 \u0627\u0632 \u06af\u0648\u0634\u062a \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n
![\"\u0627\u0633\u062a\u06cc\u06a9\"](\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2019\/07\/Steak-Inside-2.jpg\")
<\/figure><\/div>\n\n\n\n\u0627\u0633\u062a\u06cc\u06a9 \u0641\u06cc\u0644\u0647 (Fillet Steak) <\/h2>\n\n\n\n
\u0627\u06cc\u0646 \u0627\u0633\u062a\u06cc\u06a9 \u06a9\u0645 \u0686\u0631\u0628\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062a\u0631\u062f\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0622\u0646 \u0627\u0633\u062a. \u0627\u0632 \u06af\u0648\u0634\u062a \u0641\u06cc\u0644\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0627\u0633\u062a\u0631\u06af\u0627\u0646\u0641 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u200c\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u067e\u0647\u0646 \u0648 \u0635\u0627\u0641 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0627\u0633\u062a\u06cc\u06a9 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f.<\/p>\n
\u06af\u0648\u0634\u062a \u0627\u0646\u062a\u0647\u0627\u06cc \u06a9\u067e\u0644 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0634\u0627\u062a\u0648\u0628\u0631\u06cc\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0631\u0634 \u0641\u06cc\u0644\u0647 \u0645\u06cc\u0627\u0646\u06cc \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u0641\u06cc\u0644\u0647 \u0648 \u0627\u063a\u0644\u0628 \u06af\u0631\u0627\u0646\u200c\u062a\u0631\u06cc\u0646 \u0642\u0633\u0645\u062a \u06af\u0648\u0634\u062a \u0627\u0633\u062a. \u0628\u0627 \u0686\u0646\u062f \u0636\u0631\u0628\u0647 \u062f\u0633\u062a \u0628\u0647 \u06af\u0648\u0634\u062a\u060c \u0631\u0637\u0648\u0628\u062a \u0627\u0636\u0627\u0641\u06cc \u0622\u0646 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0631\u0627\u06cc \u067e\u062e\u062a\u0646 \u06af\u0648\u0634\u062a \u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062f\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0631\u0627\u0642\u0628 \u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u063a\u0634\u0627\u06cc \u0622\u0628\u06cc \u200c\u0631\u0646\u06af \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0635\u0637\u0644\u0627\u062d\u0627 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u067e\u0648\u0633\u062a \u0646\u0642\u0631\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0628\u0627\u0634\u06cc\u062f \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0628\u0627\u06cc\u062f \u0627\u0632 \u06af\u0648\u0634\u062a \u062c\u062f\u0627 \u0634\u0648\u062f\u061b \u062f\u0631\u063a\u06cc\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0647\u0646\u06af\u0627\u0645 \u067e\u062e\u062a\u060c \u06af\u0648\u0634\u062a \u062c\u0645\u0639 \u0634\u062f\u0647 \u0648 \u0627\u0633\u062a\u06cc\u06a9 \u0634\u0645\u0627 \u0633\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n
\u0627\u0633\u062a\u06cc\u06a9 \u062a\u06cc\u200c\u0628\u064f\u0646 (T-bone Steak) <\/h2>\n\n\n\n
\u06cc\u06a9 \u062a\u06a9\u0647 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0628\u0632\u0631\u06af \u06a9\u0647 \u06cc\u06a9 \u0633\u0645\u062a \u0622\u0646 \u0631\u0627\u0633\u062a\u0647 \u0648 \u0633\u0645\u062a \u062f\u06cc\u06af\u0631 \u0622\u0646 \u0641\u06cc\u0644\u0647 \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u062a\u0631\u06a9\u06cc\u0628 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0647\u0631\u062f\u0648\u06cc \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a. \u0645\u0642\u062f\u0627\u0631 \u067e\u062e\u062a \u0627\u06cc\u0646 \u062f\u0648 \u0628\u062e\u0634 \u0627\u0632 \u0647\u0645 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0647\u0646\u06af\u0627\u0645 \u067e\u062e\u062a \u0628\u0627\u06cc\u062f \u062e\u0648\u0628 \u0645\u0631\u0627\u0642\u0628 \u0627\u0633\u062a\u06cc\u06a9 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n
\u0641\u0644\u062a \u0622\u06cc\u0631\u0646 (Flat Iron Steak) <\/h2>\n\n\n\n
\u0627\u06cc\u0646 \u0627\u0633\u062a\u06cc\u06a9 \u06cc\u06a9 \u0628\u0631\u0634 \u062e\u0648\u0628 \u0648 \u0628\u0627\u0627\u0631\u0632\u0634 \u0627\u0632 \u06af\u0648\u0634\u062a \u0634\u0627\u0646\u0647 \u06af\u0627\u0648 \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0631\u0648\u0632\u200c\u0647\u0627 \u062f\u0631 \u0627\u0646\u06af\u0644\u0633\u062a\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0637\u0631\u0641\u062f\u0627\u0631 \u062f\u0627\u0631\u062f. \u06af\u0648\u0634\u062a\u06cc \u062a\u0631\u062f \u0648 \u062e\u0648\u0634 \u0639\u0637\u0631 \u06a9\u0647 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062f\u0631 \u0633\u0633 \u062e\u0648\u0627\u0628\u0627\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc \u0645\u0642\u062f\u0627\u0631 \u0637\u0628\u062e \u0622\u0646 \u0622\u0628\u200c\u062f\u0627\u0631 \u06cc\u0627 \u0622\u0628\u200c\u062f\u0627\u0631-\u0645\u062a\u0648\u0633\u0637 \u0627\u0633\u062a. <\/p>\n
\u0627\u06cc\u0646 \u06af\u0648\u0634\u062a \u0631\u0627 \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0631\u0648\u06cc \u06cc\u06a9 \u0633\u0637\u062d \u0628\u0633\u06cc\u0627\u0631 \u062f\u0627\u063a \u0637\u0628\u062e \u062f\u0647\u06cc\u062f. \u0642\u0628\u0644 \u0627\u0632 \u0633\u0631\u0648 \u0627\u0633\u062a\u06cc\u06a9 \u0631\u0648\u06cc \u0622\u0646 \u06cc\u06a9 \u062a\u06a9\u0647 \u06a9\u0631\u0647 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u060c \u0633\u067e\u0633 \u0628\u062f\u0648\u0646 \u0641\u0634\u0627\u0631 \u0628\u0627 \u0641\u0648\u06cc\u0644 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06f3 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0645\u0627\u0646\u062f \u062a\u0627 \u06a9\u0631\u0647 \u0631\u0648\u06cc \u06af\u0648\u0634\u062a \u0622\u0628 \u0634\u0648\u062f.<\/p>\n\n\n\n
\u062f\u0631\u062c\u0647 \u0622\u0645\u0627\u062f\u06af\u06cc \u0627\u0633\u062a\u06cc\u06a9 (Steak Degrees Of Doneness)<\/h2>\n\n\n\n
\u0645\u0639\u0645\u0648\u0644\u0627 \u0647\u0646\u06af\u0627\u0645 \u0633\u0641\u0627\u0631\u0634 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u062f\u0631 \u0631\u0633\u062a\u0648\u0631\u0627\u0646\u060c \u0627\u0632 \u0634\u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0645\u0642\u062f\u0627\u0631 \u067e\u062e\u062a\u06af\u06cc \u0648 \u062e\u0627\u0645\u06cc \u06cc\u0627 \u0628\u0647 \u0627\u0635\u0637\u0644\u0627\u062d \u062f\u0631\u062c\u0647 \u0622\u0645\u0627\u062f\u06af\u06cc \u0622\u0646 \u0633\u0648\u0627\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u062e\u062a\u06af\u06cc \u06af\u0648\u0634\u062a \u0627\u0633\u062a\u06cc\u06a9 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0633\u0644\u06cc\u0642\u0647 \u0634\u0645\u0627 \u0628\u0647 \u067e\u0646\u062c \u0633\u0637\u062d \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n
\u06f1- \u0622\u0628 \u062f\u0627\u0631 (Rare)
2- \u0622\u0628 \u062f\u0627\u0631 \u2013 \u0645\u062a\u0648\u0633\u0637 (Rare-Medium)
3- \u0645\u062a\u0648\u0633\u0637 (Medium)
4- \u0645\u062a\u0648\u0633\u0637 \u2013 \u0645\u063a\u0632 \u067e\u062e\u062a (Medium-Well)
5- \u06a9\u0627\u0645\u0644\u0627 \u0645\u063a\u0632 \u067e\u062e\u062a (Well Done)<\/p>\n","protected":false},"excerpt":{"rendered":"\u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0627 \u0639\u0627\u0634\u0642 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u0647\u0633\u062a\u06cc\u0645 \u0648 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0627\u06af\u0631 \u06cc\u06a9 \u0631\u0648\u0632 \u06af\u0648\u0634\u062a \u0646\u062e\u0648\u0631\u06cc\u0645 \u0627\u0646\u06af\u0627\u0631 \u0622\u0646 \u0631\u0648\u0632 \u063a\u0630\u0627 \u0646\u062e\u0648\u0631\u062f\u0647\u200c\u0627\u06cc\u0645. \u0634\u0627\u06cc\u062f \u0686\u0646\u06cc\u0646 \u062a\u0635\u0648\u0631\u06cc \u0646\u0627\u062f\u0631\u0633\u062a \u0628\u0627\u0634\u062f \u0627\u0645\u0627 \u0644\u0630\u062a \u062e\u0648\u0631\u062f\u0646 \u06af\u0648\u0634\u062a \u0631\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0646\u06a9\u0627\u0631 \u06a9\u0631\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0637\u0628\u062e \u0648 \u062e\u0648\u0631\u062f\u0646 \u0627\u0633\u062a\u06cc\u06a9 \u0627\u0633\u062a. \u062d\u0627\u0644\u0627 \u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0635\u0631\u0641 \u0627\u0633\u062a\u06cc\u06a9 \u0628\u0647 \u0631\u0633\u062a\u0648\u0631\u0627\u0646 […]<\/p>\n","protected":false},"author":68,"featured_media":4570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"rate":{"total":10,"count":2},"footnotes":""},"categories":[1],"tags":[],"papers":[],"class_list":["post-632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-myths"],"acf":{"subtitle":"","references":null,"paper":false},"yoast_head":"\n
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