{"id":63959,"date":"2021-10-25T14:25:51","date_gmt":"2021-10-25T10:55:51","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?p=63959"},"modified":"2022-04-03T10:48:41","modified_gmt":"2022-04-03T06:18:41","slug":"%d9%85%d8%b5%d8%b1%d9%81-%d9%81%db%8c%d8%a8%d8%b1","status":"publish","type":"post","link":"https:\/\/kalleh.soit.ir\/book\/article\/%d9%85%d8%b5%d8%b1%d9%81-%d9%81%db%8c%d8%a8%d8%b1\/","title":{"rendered":"\u0641\u06cc\u0628\u0631 \u0686\u06cc\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0686\u0647 \u0646\u0642\u0634\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f\u061f"},"content":{"rendered":"\n<p>\u00ab\u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f.\u00bb \u0647\u0645\u0647 \u0645\u0627 \u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0631\u0627 \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9\u200c\u0628\u0627\u0631 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href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%a7%d8%b5%d9%88%d9%84-%d8%b9%d9%85%d9%84%da%a9%d8%b1%d8%af-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87-%da%af%d9%88%d8%a7%d8%b1%d8%b4-%d9%88-%d9%85%d8%b1%d8%a7%d8%ad%d9%84-%d9%87%d8%b6%d9%85-%d8%ba%d8%b0\/\">\u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/a> \u0639\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u060c \u0641\u06cc\u0628\u0631 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0627\u0632 \u0628\u062f\u0646 \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u062d\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0631\u0648\u062c \u0627\u0632 \u0628\u062f\u0646\u060c \u0648\u0638\u0627\u06cc\u0641 \u062e\u0648\u062f \u0631\u0627 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has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 26%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/10\/fiber-1.jpg\" alt=\"\" class=\"wp-image-64579 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/10\/fiber-1.jpg 600w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/10\/fiber-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">\u0627\u063a\u0644\u0628 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0648 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u0628\u0627 \u0646\u0633\u0628\u062a \u06f7\u06f5 \u062f\u0631\u0635\u062f \u0641\u06cc\u0628\u0631 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u0628\u0647 \u06f2\u06f5 \u062f\u0631\u0635\u062f \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u0627\u0633\u062a.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0645\u0646\u0627\u0628\u0639-\u0641\u06cc\u0628\u0631\">\u0645\u0646\u0627\u0628\u0639 \u0641\u06cc\u0628\u0631<\/h2>\n\n\n\n<p>\u0645\u0646\u0627\u0628\u0639 \u0627\u0635\u0644\u06cc \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0645\u062e\u0645\u0631 \u0646\u0627\u0646\u0648\u0627\u06cc\u06cc\u060c \u0628\u0631\u062e\u06cc \u0627\u0646\u0648\u0627\u0639 \u0642\u0627\u0631\u0686\u060c \u0628\u0631\u062e\u06cc \u063a\u0644\u0627\u062a\u060c \u062c\u0644\u0628\u06a9 \u062f\u0631\u06cc\u0627\u06cc\u06cc<\/li><li>\u062f\u06cc\u0648\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0628\u0627 \u0633\u0627\u062e\u062a\u0627\u0631 \u0633\u0641\u062a \u0648 \u0633\u062e\u062a (\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u062f\u0631\u062e\u062a\u0627\u0646)<\/li><li>\u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0628\u06cc\u0631\u0648\u0646\u06cc \u0628\u062f\u0646 \u062c\u0627\u0646\u0648\u0631\u0627\u0646 (\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062c\u0627\u0646\u062f\u0627\u0631\u0627\u0646 \u0628\u0647 \u062c\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u062d\u0648\u0631\u06cc \u062f\u0627\u062e\u0644\u06cc\u060c \u062f\u0627\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0645\u062d\u0627\u0641\u0638\u062a\u06cc \u0628\u06cc\u0631\u0648\u0646\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0627\u0633\u06a9\u0644\u062a \u0628\u06cc\u0631\u0648\u0646\u06cc \u0627\u0632 \u0628\u062f\u0646 \u062c\u0627\u0646\u0648\u0631 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632&nbsp;\u062c\u0645\u0644\u0647 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0628\u0627 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0628\u06cc\u0631\u0648\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062d\u0634\u0631\u0627\u062a\u060c \u0645\u06cc\u06af\u0648\u0647\u0627 \u0648 \u062d\u0644\u0632\u0648\u0646\u200c\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.)<\/li><li>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u0645\u0627\u0646\u0646\u062f: \u06a9\u0627\u0633\u0646\u06cc\u060c \u06a9\u0646\u06af\u0631 \u0641\u0631\u0646\u06af\u06cc\u060c \u062c\u0648\u060c \u067e\u06cc\u0627\u0632\u060c \u062a\u0631\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u0633\u06cc\u0631&nbsp;<\/li><li>\u062c\u0644\u0628\u06a9 \u062f\u0631\u06cc\u0627\u06cc\u06cc\u060c \u0633\u0628\u0648\u0633 \u062c\u0648\u060c \u0628\u0631\u062e\u06cc \u0634\u06cc\u0631\u0647\u200c\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u062e\u062a\u0627\u0646<\/li><li>\u062f\u06cc\u0648\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u0633\u0644\u0648\u0644\u06cc \u06af\u06cc\u0627\u0647\u0627\u0646 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0632\u0627\u06cc\u0644\u0645 (\u0627\u0646\u062a\u0642\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc)<\/li><li>\u0646\u0634\u0627\u0633\u062a\u0647 \u06af\u06cc\u0627\u0647\u06cc<\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d9%85%db%8c%d9%88%d9%87%e2%80%8c%d9%87%d8%a7%db%8c%db%8c-%da%a9%d9%87-%d8%b3%d8%b1%d8%b4%d8%a7%d8%b1-%d8%a7%d8%b2-%d9%81%db%8c%d8%a8%d8%b1-%d9%87%d8%b3%d8%aa%d9%86%d8%af-%d9%88-%d8%b4%d9%85%d8%a7\/\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f<\/a>\u061b \u0645\u0627\u0646\u0646\u062f: \u0633\u06cc\u0628\u060c \u0632\u0631\u062f\u0622\u0644\u0648\u060c \u0645\u0631\u06a9\u0628\u0627\u062a \u0648 \u067e\u0648\u0633\u062a \u0645\u0631\u06a9\u0628\u0627\u062a<\/li><li>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0646\u0634\u0627\u0633\u062a\u0647 \u062f\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0635\u0646\u0639\u062a\u06cc<\/li><li>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc\u060c \u0630\u0631\u062a\u060c \u0645\u0648\u0632 \u0633\u0628\u0632 (\u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u06af\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0627\u0628\u062a\u062f\u0627 \u067e\u062e\u062a\u0647 \u0648 \u0633\u067e\u0633 \u0633\u0631\u062f \u0634\u0648\u0646\u062f.)<\/li><\/ul>\n\n\n\n<p>\u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u0648 \u062a\u0635\u0641\u06cc\u0647\u200c\u0634\u062f\u0647\u060c \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06af\u0646\u062c\u0627\u0646\u062f. \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0646\u0648\u0639\u06cc \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0648 \u062c\u062f\u0627\u0633\u0627\u0632\u06cc \u0634\u062f\u0647 \u062a\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 \u0641\u06cc\u0628\u0631\u0647\u0627 \u063a\u06cc\u0631 \u0642\u0627\u0628\u0644\u200c\u0647\u0636\u0645 \u0647\u0633\u062a\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u0631\u0632\u0634 \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0646\u06cc\u0633\u062a\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/10\/fiber-in-vegetable.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a: \u0645\u0646\u0628\u0639 \u062e\u0648\u0628 \u0641\u06cc\u0628\u0631\" class=\"wp-image-64592\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/10\/fiber-in-vegetable.jpg 600w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/10\/fiber-in-vegetable-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0646\u0648\u0634\u06cc\u062f\u0646-\u0622\u0628-\u0631\u0627-\u0628\u0647-\u0645\u0642\u062f\u0627\u0631-\u0641\u0631\u0627\u0648\u0627\u0646-\u062f\u0631-\u0637\u0648\u0644-\u0631\u0648\u0632-\u0641\u0631\u0627\u0645\u0648\u0634-\u0646\u06a9\u0646\u06cc\u062f\">\u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0631\u0627 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f<\/h3>\n\n\n\n<p>\u0628\u0647 \u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u062d\u062a\u06cc \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/mother-child\/%db%8c%d8%a8%d9%88%d8%b3%d8%aa-%d8%af%d8%b1-%d9%86%d9%88%d8%b2%d8%a7%d8%af%d8%a7%d9%86\/\">\u06cc\u0628\u0648\u0633\u062a <\/a>\u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0646\u06cc\u0633\u062a. \u0628\u0627\u06cc\u062f \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0631\u0627 \u0647\u0645 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f 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\u0645\u0642\u0627\u062f\u06cc\u0631 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06cc\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f: \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648\u060c \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627\u060c \u0686\u0627\u0642\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%a8%db%8c%d9%85%d8%a7%d8%b1%db%8c%e2%80%8c-%d9%87%d8%a7%db%8c-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87-%da%af%d9%88%d8%a7%d8%b1%d8%b4\/\">\u0646\u0627\u0631\u0627\u062d\u062a\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/a> \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0641\u06cc\u0628\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u06cc\u0628\u0648\u0633\u062a\u060c \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0648 \u062f\u06cc\u0648\u0631\u062a\u06cc\u06a9\u0648\u0644\u06cc\u062a \u06cc\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u06cc\u0648\u0631\u062a\u06cc\u06a9\u0648\u0644\u0648\u0645\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f. <\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0646\u0642\u0634 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0641\u0648\u0627\u06cc\u062f \u0641\u06cc\u0628\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0627 \u0628\u0627 \u062c\u0632\u0626\u06cc\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"<!---wp:heading-{&quot;level&quot;:3}---&gt;-<h3&gt;\u06a9\u0627\u0647\u0634-\u0648\u0632\u0646-\u0648-\u0646\u0642\u0634-\u0645\u0635\u0631\u0641-\u0641\u06cc\u0628\u0631<\/h3&gt;-<!---\/wp:heading---&gt;\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0646\u0642\u0634 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631<\/h3>\n\n\n\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u06cc\u0628\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0628\u062f\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0647\u0645\u06cc\u0646\u0637\u0648\u0631 \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0633\u062a \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0648\u0632\u0646 \u0637\u0628\u06cc\u0639\u06cc 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class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/10\/fiber-for-losing-weight.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc\" class=\"wp-image-64602 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/10\/fiber-for-losing-weight.jpg 600w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/10\/fiber-for-losing-weight-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u062f\u0627\u0631\u0627\u06cc \u0686\u06af\u0627\u0644\u06cc \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"<!---wp:heading-{&quot;level&quot;:3}---&gt;-<h3&gt;\u06a9\u0644\u0633\u062a\u0631\u0648\u0644-\u0648-\u06a9\u0627\u0647\u0634-\u0641\u0634\u0627\u0631-\u062e\u0648\u0646<\/h3&gt;-<!---\/wp:heading---&gt;\">\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/h3>\n\n\n\n<p>\u0634\u0648\u0627\u0647\u062f \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062b\u0627\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644\u060c \u0633\u0637\u062d <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%da%a9%d9%84%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/a> \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f\u060c \u067e\u0644\u0627\u06a9\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u062f\u0631 \u0627\u0645\u062a\u062f\u0627\u062f \u062f\u06cc\u0648\u0627\u0631\u0647 \u0639\u0631\u0648\u0642 \u0631\u0633\u0648\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 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\u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0628\u0627 \u0627\u062a\u0635\u0627\u0644 \u0628\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0635\u0641\u0631\u0627\u0648\u06cc (\u06a9\u0647 \u0627\u0632 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0631\u0627\u06cc \u0647\u0636\u0645 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f) \u0648 \u0633\u067e\u0633 \u062f\u0641\u0639 \u0622\u0646\u200c\u0647\u0627\u060c \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"<!---wp:heading-{&quot;level&quot;:3}---&gt;-<h3&gt;\u0628\u06cc\u0645\u0627\u0631\u06cc-\u062f\u06cc\u0648\u0631\u062a\u06cc\u06a9\u0648\u0644\u06cc<\/h3&gt;-<!---\/wp:heading---&gt;\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u06cc\u0648\u0631\u062a\u06cc\u06a9\u0648\u0644\u06cc<\/h3>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%a8%db%8c%d9%85%d8%a7%d8%b1%db%8c%e2%80%8c-%d9%87%d8%a7%db%8c-%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87-%da%af%d9%88%d8%a7%d8%b1%d8%b4\/\">\u062f\u06cc\u0648\u0631\u062a\u06cc\u06a9\u0648\u0644<\/a> \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0648\u062f\u0647\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0645\u0631\u062f\u0627\u0646 \u062f\u0631 \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u0634\u062e\u0635 \u0634\u062f \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0646\u0627\u0645\u062d\u0644\u0648\u0644\u060c \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u062d\u062f\u0648\u062f \u06f4\u06f0 \u062f\u0631\u0635\u062f\u06cc \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062f\u06cc\u0648\u0631\u062a\u06cc\u06a9\u0648\u0644\u0627\u0631 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/10\/fiber-and-constipation-1.jpg\" alt=\"\u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc\" class=\"wp-image-64605\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/10\/fiber-and-constipation-1.jpg 600w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/10\/fiber-and-constipation-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06cc\u0628\u0648\u0633\u062a-\u0648-\u0645\u0635\u0631\u0641-\u0641\u06cc\u0628\u0631\">\u06cc\u0628\u0648\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631<\/h3>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%db%8c%d8%a8%d9%88%d8%b3%d8%aa\/\">\u06cc\u0628\u0648\u0633\u062a<\/a> \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0631\u0641\u0639 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0633\u0628\u0648\u0633 \u06af\u0646\u062f\u0645 \u0648 \u0633\u0628\u0648\u0633 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0645\u0648\u062b\u0631\u062a\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u062f\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639\u060c \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u062d\u062a\u06cc \u0634\u06cc\u0631\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0641\u06cc\u0628\u0631 \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/kalleh.soit.ir\/product\/%d8%b4%db%8c%d8%b1-%d8%ac%d9%88%d8%af%d9%88%d8%b3%d8%b1\/\">\u0634\u06cc\u0631 \u062c\u0648 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\u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u06af\u0631 \u0647\u0646\u0648\u0632 \u0645\u062a\u0642\u0627\u0639\u062f \u0646\u0634\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f\u060c \u0628\u062f \u0646\u06cc\u0633\u062a \u0627\u06cc\u0646 \u0631\u0627 \u0647\u0645 \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u062b\u0628\u0627\u062a \u0634\u062f\u0647 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0631\u0648\u062f\u0647 \u0633\u0628\u0628 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0644\u0642\u200c \u062e\u0648\u0628 \u0648 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0686\u0646\u062f-\u067e\u06cc\u0634\u0646\u0647\u0627\u062f-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0645\u0635\u0631\u0641-\u0641\u06cc\u0628\u0631\">\u0686\u0646\u062f \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0631\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f\u060c \u0646\u0627\u0646 \u0648 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c\/\">\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc<\/a> \u06a9\u0646\u06cc\u062f.<\/li><li>\u062f\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0631\u0627 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.\u00a0<\/li><li>\u0628\u0647 \u062c\u0627\u06cc \u062a\u0646\u0642\u0644\u0627\u062a\u06cc \u0645\u062b\u0644: \u0686\u06cc\u067e\u0633\u060c \u06a9\u0631\u0627\u06a9\u0631 \u0648 \u0634\u06a9\u0644\u0627\u062a\u060c \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0627\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0644\u0648\u0628\u06cc\u0627 \u06cc\u0627 \u062d\u0628\u0648\u0628\u0627\u062a \u0631\u0627 \u062f\u0648 \u062a\u0627 \u0633\u0647 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u062f\u0631 \u0633\u0648\u067e \u0648 \u062f\u06cc\u06af\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li><li>\u0628\u0647 \u062c\u0627\u06cc \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0645\u06cc\u0648\u0647\u060c \u062e\u0648\u062f \u0645\u06cc\u0648\u0647 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/10\/fiber-sources.jpg\" alt=\"\u0645\u0646\u0627\u0628\u0639 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631\" class=\"wp-image-64691\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/10\/fiber-sources.jpg 600w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/10\/fiber-sources-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0628\u062f\u0646-\u0634\u0645\u0627-\u0686\u0647-\u0645\u06cc\u0632\u0627\u0646-\u0645\u0635\u0631\u0641-\u0641\u06cc\u0628\u0631-\u0646\u06cc\u0627\u0632-\u062f\u0627\u0631\u062f\u061f\">\u0628\u062f\u0646 \u0634\u0645\u0627 \u0686\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f\u061f<\/h2>\n\n\n\n<p>\u0645\u0642\u062f\u0627\u0631 \u0641\u06cc\u0628\u0631 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062d\u062f\u0627\u0642\u0644 \u06f2\u06f0 \u062a\u0627 \u06f3\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0627\u0633\u062a. \u0645\u0646\u0627\u0628\u0639 \u0639\u0627\u0644\u06cc \u0641\u06cc\u0628\u0631 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u067e\u06cc\u0634\u062a\u0631 \u0647\u0645 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u06cc\u0645 \u0634\u0627\u0645\u0644: \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0641\u06cc\u0628\u0631 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0628\u0631 \u062d\u0633\u0628 \u0633\u0646 \u0648 \u062c\u0646\u0633\u06cc\u062a \u062f\u0631 \u0642\u0627\u0644\u0628 \u06cc\u06a9 \u062c\u062f\u0648\u0644 \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table><tbody><tr><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0633\u0646<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0632\u0646<\/strong><\/td><td class=\"has-text-align-right\" data-align=\"right\"><strong>\u0645\u0631\u062f<\/strong><\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u06f9-\u06f1\u06f3 <\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f2\u06f6<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f3\u06f1<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u06f1\u06f4-\u06f1\u06f8<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f2\u06f6<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f3\u06f8<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u06f1\u06f9-\u06f3\u06f0<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f2\u06f5<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f3\u06f8<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u06f3\u06f1-\u06f5\u06f0<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f2\u06f5<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f3\u06f8<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u06f5\u06f1-\u06f7\u06f0<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f2\u06f1<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f3\u06f0<\/td><\/tr><tr><td class=\"has-text-align-right\" data-align=\"right\">\u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u06f7\u06f0<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f2\u06f1<\/td><td class=\"has-text-align-right\" data-align=\"right\">\u06f3\u06f0<\/td><\/tr><\/tbody><\/table><figcaption>\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0641\u06cc\u0628\u0631 \u0628\u0647 \u06af\u0631\u0645<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u062a\u0627\u062b\u06cc\u0631-\u0627\u0641\u0632\u0627\u06cc\u0634-\u0646\u0627\u06af\u0647\u0627\u0646\u06cc-\u0641\u06cc\u0628\u0631-\u063a\u0630\u0627\u06cc\u06cc-\u062f\u0631-\u0628\u062f\u0646\">\u062a\u0627\u062b\u06cc\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631 \u0628\u062f\u0646<\/h2>\n\n\n\n<p>\u062a\u063a\u06cc\u06cc\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c \u0641\u06cc\u0628\u0631 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0632\u06cc\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0631\u062f\u0647\u0627\u06cc \u0634\u06a9\u0645\u06cc \u0648 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%b1%d9%88%d8%b4%e2%80%8c%d9%87%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%86%d9%81%d8%ae-%d8%b4%da%a9%d9%85\/\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0641\u062e \u0645\u0639\u062f\u0647<\/a> \u0634\u0648\u062f. \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648 \u0646\u0647 \u0628\u06cc\u0634\u062a\u0631! \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0639\u0648\u0627\u0642\u0628 \u0645\u0646\u0641\u06cc \u0622\u0646 \u062f\u0631 \u0627\u0645\u0627\u0646 \u0628\u0645\u0627\u0646\u06cc\u062f. \u067e\u06cc\u0634\u062a\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0648\u0627\u0642\u0628 \u0645\u0646\u0641\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n<p>\u0647\u0645\u0686\u0646\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 (\u0628\u06cc\u0634 \u0627\u0632 \u06f4\u06f0 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632) \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0647\u0645 (\u0645\u0627\u0646\u0646\u062f \u0622\u0647\u0646\u060c \u0631\u0648\u06cc \u0648 \u06a9\u0644\u0633\u06cc\u0645) \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u0632\u0645\u0627\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f \u06a9\u0647 \u0641\u06cc\u0628\u0631 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062a\u0635\u0644 \u0634\u062f\u0647 \u0648 \u0646\u0645\u06a9\u200c\u0647\u0627\u06cc \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0633\u067e\u0633 \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u062c\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c \u0627\u06af\u0631 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f \u0622\u0628 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0646\u0628\u0627\u0634\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0628\u0628 \u0627\u06cc\u062c\u0627\u062f \u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u062a\u0634\u062f\u06cc\u062f \u0622\u0646 \u0634\u0648\u062f.<\/p>\n\n\n\n<p id=\"\u0633\u062e\u0646-\u0622\u062e\u0631\"><strong>\u0633\u062e\u0646 \u0622\u062e\u0631<\/strong><\/p>\n\n\n\n<p>\u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0645\u0642\u0627\u062f\u06cc\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0641\u06cc\u0628\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f.\u00bb \u0647\u0645\u0647 \u0645\u0627 \u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0631\u0627 \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9\u200c\u0628\u0627\u0631 \u0634\u0646\u06cc\u062f\u0647\u200c\u0627\u06cc\u0645. \u0647\u0645\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u06a9\u0631\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0686\u0642\u062f\u0631 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u0641\u06cc\u0628\u0631 \u0628\u0647 \u062c\u0632 \u0627\u06cc\u0646 \u06a9\u0647 \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u0645\u0646\u0638\u0645 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f\u060c \u0647\u0636\u0645 \u063a\u0630\u0627 \u0631\u0627 \u06a9\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u06cc\u0631\u062a\u0631 \u06af\u0631\u0633\u0646\u0647 \u0634\u0648\u06cc\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u0628\u0627 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0648\u0632\u0646 \u06a9\u0645 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