{"id":65088,"date":"2021-11-02T09:37:00","date_gmt":"2021-11-02T06:07:00","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?p=65088"},"modified":"2022-04-03T10:44:13","modified_gmt":"2022-04-03T06:14:13","slug":"%d8%ae%d9%88%d8%a7%d8%b5-%da%a9%d8%af%d9%88-%d8%b3%d8%a8%d8%b2","status":"publish","type":"post","link":"https:\/\/kalleh.soit.ir\/book\/article\/%d8%ae%d9%88%d8%a7%d8%b5-%da%a9%d8%af%d9%88-%d8%b3%d8%a8%d8%b2\/","title":{"rendered":"\u062e\u0648\u0627\u0635 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc: \u0647\u0631 \u0622\u0646\u0686\u0647 \u062a\u0627 \u06a9\u0646\u0648\u0646 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f"},"content":{"rendered":"\n<p>\u06a9\u062f\u0648 \u0633\u0628\u0632 \u0622\u0646\u0642\u062f\u0631 \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u067e\u0631\u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 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\u0633\u0628\u0632<\/strong><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06a9\u062f\u0648-\u0633\u0628\u0632-\u0645\u0646\u0628\u0639-\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\">\u06a9\u062f\u0648 \u0633\u0628\u0632 \u0645\u0646\u0628\u0639 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/h3>\n\n\n\n<p>\u06a9\u062f\u0648 \u0633\u0628\u0632 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a. \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f 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\u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627\u061b \u0645\u0627\u0646\u0646\u062f: \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a\u060c \u0633\u0631\u0637\u0627\u0646 \u0633\u06cc\u0646\u0647 \u0648 \u0633\u0631\u0637\u0627\u0646 \u062e\u0648\u0646\u060c \u0627\u0632 \u062f\u06cc\u06af\u0631 \u062e\u0648\u0627\u0635 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0627\u0633\u062a.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 32%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/11\/recipes-with-zucchini.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \" class=\"wp-image-65309 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/11\/recipes-with-zucchini.jpg 400w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/11\/recipes-with-zucchini-300x225.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">\u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u062f\u0631 \u067e\u0648\u0633\u062a \u0622\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0627\u0632 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u062a\u0631\u062c\u06cc\u062d \u0628\u062f\u0647\u06cc\u062f \u067e\u0648\u0633\u062a \u0622\u0646 \u0631\u0627 \u062c\u062f\u0627 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06a9\u0645\u06a9-\u0628\u0647-\u0647\u0636\u0645-\u063a\u0630\u0627\">\u06a9\u0645\u06a9 \u0628\u0647 \u0647\u0636\u0645 \u063a\u0630\u0627<\/h3>\n\n\n\n<p>\u06a9\u062f\u0648 \u0633\u0628\u0632 \u0627\u0632 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0647 \u0647\u0636\u0645 \u0633\u0627\u0644\u0645 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644\u060c \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u0627\u062d\u062a\u0645\u0627\u0644 \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u062f\u0641\u0639 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u06a9\u0645\u06a9 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d9%85%d8%b5%d8%b1%d9%81-%d9%81%db%8c%d8%a8%d8%b1\/\">\u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0648 \u0646\u0627\u0645\u062d\u0644\u0648\u0644<\/a> \u0627\u0633\u062a. <\/p>\n\n\n\n<p>\u0641\u06cc\u0628\u0631 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u0628\u0647 \u062d\u0631\u06a9\u062a \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u063a\u0630\u0627 \u062f\u0631 \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%db%8c%d8%a8%d9%88%d8%b3%d8%aa\/\">\u06cc\u0628\u0648\u0633\u062a<\/a> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0645\u0627\u06cc\u0639\u0627\u062a \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u0632\u06cc\u062a \u062e\u0648\u062f\u0634 \u0631\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0647\u0645 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644\u060c \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. <\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0639\u0644\u0627\u0626\u0645 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0631\u0648\u062f\u0647\u061b \u0645\u0627\u0646\u0646\u062f: \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 (IBS)\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0631\u0648\u0646 \u0648 \u06a9\u0648\u0644\u06cc\u062a \u0627\u0648\u0644\u0633\u0631\u0627\u062a\u06cc\u0648\u060c \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06a9\u0627\u0647\u0634-\u0642\u0646\u062f-\u062e\u0648\u0646\">\u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646<\/h3>\n\n\n\n<p>\u0637\u0628\u0642 \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u062a\u0627 \u06a9\u0646\u0648\u0646 \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u062f\u0648 \u0633\u0628\u0632 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u062f\u0631 \u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u06cc\u062f \u062f\u0631 \u0647\u0631 \u06f2\u06f2\u06f0 \u06af\u0631\u0645 \u06a9\u062f\u0648 \u067e\u062e\u062a\u0647 \u062a\u0646\u0647\u0627 \u0633\u0647 \u06af\u0631\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u06cc\u06a9 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u0627\u0646\u0648\u0627\u0639 \u067e\u0627\u0633\u062a\u0627 \u0627\u0633\u062a. <\/p>\n\n\n\n<p>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%a7%d8%b2-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d9%82%d9%86%d8%af-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%af%d9%86-%d8%a8%db%8c%d8%b4%d8%aa%d8%b1-%d8%a8%d8%af%d8%a7%d9%86%db%8c%d8%af\/\">\u0633\u0637\u062d \u0642\u0646\u062f<\/a> \u0648 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0635\u0631\u0641 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0627\u0631\u0648 \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<p>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u062f\u0648 \u0633\u0628\u0632\u060c \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0633\u0628\u0628 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u062f\u0648 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 32%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/11\/health-benefits-of-zucchini-1.png\" alt=\"\u0627\u0632 \u062e\u0648\u0627\u0635 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc: \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\" class=\"wp-image-65369 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/11\/health-benefits-of-zucchini-1.png 400w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/11\/health-benefits-of-zucchini-1-300x225.png 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">\u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0628\u0647 \u062a\u062b\u0628\u06cc\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0622\u0646 \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06a9\u0645\u06a9-\u0628\u0647-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628\">\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/h3>\n\n\n\n<p>\u0645\u0642\u062f\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u062f\u0631 \u0622\u0646\u0647\u0627 \u06a9\u0645\u062a\u0631 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u067e\u06a9\u062a\u06cc\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u062f\u0648 \u0633\u0628\u0632\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0648 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%da%a9%d9%84%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL<\/a> \u0645\u0624\u062b\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f. <\/p>\n\n\n\n<p>\u06a9\u062f\u0648 \u0633\u0628\u0632 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a. \u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u0627 \u06af\u0634\u0627\u062f \u06a9\u0631\u062f\u0646 \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 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\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062d\u0627\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062d\u0642\u06cc\u0642\u062a \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u0648 \u062f\u0631 \u062d\u062c\u0645 \u0632\u06cc\u0627\u062f \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0634\u06cc\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 32%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/11\/properties-of-zucchini.jpg\" alt=\"\u0627\u0632 \u062e\u0648\u0627\u0635 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u06a9\u0645\u06a9 \u0628\u0647 \u0633\u06cc\u0631\u06cc\" class=\"wp-image-65344 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/11\/properties-of-zucchini.jpg 400w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/11\/properties-of-zucchini-300x225.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\">\u0645\u062d\u062a\u0648\u0627\u06cc \u0641\u06cc\u0628\u0631 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0631\u0633\u0646\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0627\u0634\u062a\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f \u0634\u0645\u0627 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0633\u0644\u0627\u0645\u062a-\u0627\u0633\u062a\u062e\u0648\u0627\u0646-\u0647\u0627\">\u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0627<\/h3>\n\n\n\n<p>\u06a9\u062f\u0648 \u0633\u0628\u0632 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0644\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0632\u0622\u06af\u0632\u0627\u0646\u062a\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0648 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d9%be%d9%88%da%a9%db%8c-%d8%a7%d8%b3%d8%aa%d8%ae%d9%88%d8%a7%d9%86-%d8%a8%d8%a7-%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627<\/a> \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0631\u062f \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u062e\u0648\u0627\u0635 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u062a\u0642\u0648\u06cc\u062a-\u0628\u06cc\u0646\u0627\u06cc\u06cc\">\u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc<\/h3>\n\n\n\n<p>\u0627\u0641\u0632\u0648\u062f\u0646 \u06a9\u062f\u0648 \u0633\u0628\u0632 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c 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