{"id":68126,"date":"2021-12-15T13:13:57","date_gmt":"2021-12-15T09:43:57","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?p=68126"},"modified":"2022-04-24T11:21:17","modified_gmt":"2022-04-24T06:51:17","slug":"%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%af%d8%b3%d8%b1-%d8%b4%d8%a8-%db%8c%d9%84%d8%af%d8%a7","status":"publish","type":"post","link":"https:\/\/kalleh.soit.ir\/book\/article\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%af%d8%b3%d8%b1-%d8%b4%d8%a8-%db%8c%d9%84%d8%af%d8%a7\/","title":{"rendered":"\u0627\u0646\u0648\u0627\u0639 \u062f\u0633\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627"},"content":{"rendered":"\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0647\u0645\u06cc\u0634\u06af\u06cc \u067e\u06cc\u0634 \u0627\u0632 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/life-style\/%d8%b1%d8%b3%d9%88%d9%85-%d9%88-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d8%b4%d8%a8-%db%8c%d9%84%d8%af%d8%a7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0634\u0628 \u06cc\u0644\u062f\u0627<\/a> \u06af\u0634\u062a\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u06cc\u062f\u0647 \u0627\u0646\u0648\u0627\u0639 \u062f\u0633\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0634\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u062f\u063a\u062f\u063a\u0647 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0622\u0634\u0646\u0627 \u0647\u0633\u062a\u06cc\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u0627\u06cc \u06cc\u0644\u062f\u0627\u06cc \u0627\u0645\u0633\u0627\u0644 \u0633\u0646\u06af \u062a\u0645\u0627\u0645 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u06cc\u062f\u0647\u200c \u0627\u0646\u0648\u0627\u0639 \u062f\u0633\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0630\u0648\u0642 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627 \u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f. \u0642\u0631\u0627\u0631 \u0627\u0633\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u062f\u0633\u062a\u0648\u0631 \u062a\u0647\u06cc\u0647 \u062f\u0633\u0631 \u06cc\u0644\u062f\u0627\u06cc\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0648\u062f\u0646 \u0622\u062e\u0631\u06cc\u0646 \u0634\u0628 \u0622\u0630\u0631 \u0645\u0627\u0647 \u0628\u0647\u0627\u0646\u0647 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a \u062a\u0627 \u0627\u0632 \u067e\u0633 \u0634\u0644\u0648\u063a\u06cc \u0633\u0631\u0633\u0627\u0645\u200c\u0622\u0648\u0631 \u0632\u0646\u062f\u06af\u06cc \u0645\u0627\u0634\u06cc\u0646\u06cc \u0627\u0645\u0631\u0648\u0632 \u0639\u0628\u0648\u0631 \u06a9\u0646\u06cc\u0645 \u0648 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0648\u0631\u0647\u0645\u06cc\u200c\u0647\u0627 \u0648 \u062c\u0645\u0639\u200c\u0647\u0627\u06cc \u0635\u0645\u06cc\u0645\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc\u060c \u062f\u0648\u0628\u0627\u0631\u0647 \u0645\u062d\u0641\u0644 \u0627\u0645\u0646 \u0631\u0627 \u062d\u062a\u06cc \u0634\u062f\u0647 \u06cc\u06a9 \u0634\u0628 \u0628\u0631\u067e\u0627 \u06a9\u0646\u06cc\u0645. <\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" data-id=\"68436\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-4.jpg\" alt=\"\" class=\"wp-image-68436\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-4.jpg 200w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-4-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" data-id=\"68437\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-3.jpg\" alt=\"\" class=\"wp-image-68437\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-3.jpg 200w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-3-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" data-id=\"68438\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-2.jpg\" alt=\"\u062f\u0633\u0631 \u06cc\u0644\u062f\u0627-10\" class=\"wp-image-68438\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-2.jpg 200w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-2-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" data-id=\"68433\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-1.jpg\" alt=\"\u062f\u0633\u0631 \u06cc\u0644\u062f\u0627-6\" class=\"wp-image-68433\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-1.jpg 200w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0622\u062f\u0627\u0628-\u0634\u0628-\u06cc\u0644\u062f\u0627\">\u0622\u062f\u0627\u0628 \u0634\u0628 \u06cc\u0644\u062f\u0627<\/h3>\n\n\n\n<p>\u0627\u0641\u0633\u0627\u0646\u0647\u200c\u0627\u06cc \u0642\u062f\u06cc\u0645\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0648\u0644\u06cc\u0646 \u0631\u0648\u0632 \u062f\u06cc\u200c\u0645\u0627\u0647 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u0627\u06cc\u0646 \u0631\u0648\u0632 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u0647\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646\u06cc \u062a\u0627\u062c\u200c\u0648\u062a\u062e\u062a \u0634\u0627\u0647\u06cc \u0631\u0627 \u0632\u0645\u06cc\u0646 \u06af\u0630\u0627\u0634\u062a\u0647\u200c \u0648 \u0628\u0627 \u0644\u0628\u0627\u0633\u06cc \u0633\u0631\u0627\u0633\u0631 \u0633\u0641\u06cc\u062f \u0628\u0647 \u0635\u062d\u0631\u0627 \u0645\u06cc\u200c\u0631\u0641\u062a\u0646\u062f. \u067e\u0627\u062f\u0634\u0627\u0647\u0627\u0646 \u0631\u0648\u0632 \u0627\u0648\u0644 \u0632\u0645\u0633\u062a\u0627\u0646 \u0631\u0648\u06cc \u0641\u0631\u0634 \u0633\u0641\u06cc\u062f\u06cc \u06a9\u0647 \u062f\u0631 \u0635\u062d\u0631\u0627 \u067e\u0647\u0646 \u0634\u062f\u0647 \u0628\u0648\u062f \u0645\u06cc\u200c\u0646\u0634\u0633\u062a\u0646\u062f \u0648 \u0646\u06af\u0647\u0628\u0627\u0646\u0627\u0646\u060c \u062e\u062f\u0645\u0647\u200c\u0647\u0627 \u0648 \u0628\u0631\u062f\u0647\u200c\u0647\u0627 \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u0634\u062f\u0646\u062f \u0648 \u0645\u062b\u0644 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u0622\u0632\u0627\u062f \u0648 \u06cc\u06a9\u0633\u0627\u0646 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f.<\/p>\n\n\n\n<p>\u0627\u0632 \u0627\u0641\u0633\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0631\u0648\u0627\u06cc\u062a\u200c\u0647\u0627 \u06a9\u0647 \u0628\u06af\u0630\u0631\u06cc\u0645\u060c \u06cc\u0644\u062f\u0627 \u0634\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc\u0627\u0646 \u06a9\u0646\u0627\u0631 \u0627\u0642\u0648\u0627\u0645 \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u062e\u0648\u062f \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u0646\u062f\u060c \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u0647\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0642\u0635\u0647\u200c\u200c\u0647\u0627\u06cc \u06a9\u0647\u0646 \u062a\u0639\u0631\u06cc\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u06a9\u0627\u0645\u0634\u0627\u0646 \u0631\u0627 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0627\u0646\u0648\u0627\u0639 \u062f\u0633\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0634\u06cc\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062a\u0641\u0627\u0644\u06cc \u0628\u0647 \u0641\u0627\u0644 \u062d\u0627\u0641\u0638\u060c \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u0648 \u0647\u0645\u200c\u0646\u0634\u06cc\u0646\u06cc \u0628\u0627 \u0639\u0632\u06cc\u0632\u0627\u0646\u060c \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0632\u0645\u0633\u062a\u0627\u0646 \u0648 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d8%b4%d8%a7%d9%85-%d8%b4%d8%a8-%db%8c%d9%84%d8%af%d8%a7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0634\u0627\u0645 \u0634\u0628 \u06cc\u0644\u062f\u0627<\/a>\u060c \u06af\u0644 \u06af\u0641\u062a\u0646 \u0648 \u0634\u0646\u06cc\u062f\u0646 \u0627\u0632 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/life-style\/%d8%b1%d8%b3%d9%88%d9%85-%d9%88-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d8%b4%d8%a8-%db%8c%d9%84%d8%af%d8%a7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0622\u062f\u0627\u0628 \u0648 \u0631\u0633\u0648\u0645 \u0634\u0628 \u06cc\u0644\u062f\u0627<\/a> \u0627\u0633\u062a. \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0647\u0645 \u062c\u0627\u06cc\u06af\u0627\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0628 \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-4 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" data-id=\"68472\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-12.jpg\" alt=\"\" class=\"wp-image-68472\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-12.jpg 200w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-12-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" data-id=\"68473\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-11.jpg\" alt=\"\" class=\"wp-image-68473\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-11.jpg 200w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-11-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" data-id=\"68474\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-8.jpg\" alt=\"\" class=\"wp-image-68474\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-8.jpg 200w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-8-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" data-id=\"68475\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-5.jpg\" alt=\"\" class=\"wp-image-68475\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-5.jpg 200w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-5-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u062e\u0648\u0631\u0627\u06a9\u06cc-\u0647\u0627\u06cc-\u0634\u0628-\u06cc\u0644\u062f\u0627\">\u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627<\/h3>\n\n\n\n<p>\u0627\u0632 \u0645\u06cc\u0648\u0647 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0634\u0627\u0645 \u0648 \u0622\u062c\u06cc\u0644 \u062c\u0632\u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0633\u0627\u0644 \u0633\u0639\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0627\u0639\u062a\u062f\u0627\u0644 \u062f\u0631 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u06cc\u0646 \u06cc\u06a9 \u0634\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u062f\u0647\u06cc\u062f \u0648 \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u0627\u0632 \u0645\u062a\u0646\u0648\u0639\u200c\u062a\u0631\u06cc\u0646 \u062f\u0633\u0631\u0647\u0627\u06cc \u0648\u06cc\u0698\u0647 \u06cc\u0644\u062f\u0627 \u0627\u0632 \u062e\u0648\u062f\u062a\u0627\u0646 \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062f\u0633\u0631 \u06cc\u0644\u062f\u0627 \u0622\u0646\u0642\u062f\u0631 \u062a\u0646\u0648\u0639 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0647\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0632 \u0633\u0637\u062d \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0622\u0634\u067e\u0632\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0633\u0631 \u062f\u0644\u062e\u0648\u0627\u0647\u062a\u0627\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p>\u0637\u0631\u0641\u062f\u0627\u0631 \u062f\u0633\u0631\u0647\u0627 \u0647\u0633\u062a\u06cc\u062f\u061f \u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0646\u0648\u0627\u0639 \u062f\u0633\u0631\u0647\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u06cc\u0646 \u0634\u0628 \u06a9\u0633\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0631\u0627\u06cc \u0627\u0645\u0633\u0627\u0644 \u06cc\u06a9 \u06cc\u0644\u062f\u0627\u06cc \u0641\u0631\u0627\u0645\u0648\u0634\u200c\u0646\u0634\u062f\u0646\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062f\u0631 \u0628\u062e\u0634 \u0628\u0639\u062f\u06cc \u0628\u0627 \u0634\u0645\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0646\u0648\u0627\u0639 \u062f\u0633\u0631\u0647\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0635\u062d\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0627\u0646\u0648\u0627\u0639-\u062f\u0633\u0631\u0647\u0627\u06cc-\u0634\u0628-\u06cc\u0644\u062f\u0627\">\u0627\u0646\u0648\u0627\u0639 \u062f\u0633\u0631\u0647\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627<\/h2>\n\n\n\n<p>\u062f\u0633\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0630\u0627\u0628\u200c\u062a\u0631\u06cc\u0646 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0627\u0633\u062a. \u062f\u0633\u0631\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u062a\u0646\u0648\u0639\u06cc \u0628\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0641\u0635\u0644 \u0645\u062b\u0644 \u0627\u0646\u0627\u0631\u060c \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc\u060c \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u06cc\u0627 \u062e\u0631\u0645\u0627\u0644\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f. \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u06a9\u0645\u06cc \u0632\u0645\u0627\u0646 \u0648 \u0633\u0644\u06cc\u0642\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062e\u0631\u062c \u062f\u0647\u06cc\u062f \u0648 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0648 \u0686\u0634\u06cc\u062f\u0646 \u0637\u0639\u0645 \u062f\u0633\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0633\u0627\u0639\u0627\u062a\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062f\u0644\u0686\u0633\u0628 \u0631\u0627 \u0628\u0633\u0627\u0632\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0631 \u0634\u0645\u0627 \u0627\u0646\u0648\u0627\u0639 \u062f\u0633\u0631 \u06cc\u0644\u062f\u0627 \u0631\u0627 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u0645:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0686\u0646\u062f-\u067e\u06cc\u0634\u0646\u0647\u0627\u062f-\u0628\u0631\u0627\u06cc-\u062f\u0633\u0631-\u0634\u0628-\u06cc\u0644\u062f\u0627\"><strong>\u0686\u0646\u062f \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0628\u0631\u0627\u06cc \u062f\u0633\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-4 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" data-id=\"68460\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-10.jpg\" alt=\"\" class=\"wp-image-68460\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-10.jpg 200w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-10-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" data-id=\"68461\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-9-1.jpg\" alt=\"\u062f\u0633\u0631 \u06cc\u0644\u062f\u0627-13\" class=\"wp-image-68461\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-9-1.jpg 200w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/iranian-yalda-night-9-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" data-id=\"68462\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/yalda-dessert-8-1.jpg\" alt=\"\" class=\"wp-image-68462\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/yalda-dessert-8-1.jpg 400w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/yalda-dessert-8-1-300x300.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/yalda-dessert-8-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" data-id=\"68463\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/yalda-dessert-7.jpg\" alt=\"\" class=\"wp-image-68463\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/yalda-dessert-7.jpg 200w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/yalda-dessert-7-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" data-id=\"68464\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/yalda-dessert-6-1.jpg\" alt=\"\" class=\"wp-image-68464\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/yalda-dessert-6-1.jpg 200w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/yalda-dessert-6-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" data-id=\"68465\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/yalda-dessert-5-1.jpg\" alt=\"\u062f\u0633\u0631 \u06cc\u0644\u062f\u0627-17\" class=\"wp-image-68465\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/yalda-dessert-5-1.jpg 200w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/yalda-dessert-5-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" data-id=\"68466\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/yalda-dessert-4-1.jpg\" alt=\"\" class=\"wp-image-68466\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/yalda-dessert-4-1.jpg 200w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/yalda-dessert-4-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" data-id=\"68467\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/yalda-dessert-3-1.jpg\" alt=\"\u062f\u0633\u0631 \u06cc\u0644\u062f\u0627-18\" class=\"wp-image-68467\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/yalda-dessert-3-1.jpg 200w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/yalda-dessert-3-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-\u06a9\u06cc\u06a9-\u0634\u0628-\u06cc\u0644\u062f\u0627\">\u06a9\u06cc\u06a9 \u0634\u0628 \u06cc\u0644\u062f\u0627<\/h3>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%85%db%8c%d9%86%db%8c-%da%86%db%8c%d8%b2-%da%a9%db%8c%da%a9-%d8%a7%d9%86%d8%a7%d8%b1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0686\u06cc\u0632 \u06a9\u06cc\u06a9 \u0627\u0646\u0627\u0631<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%aa%d8%a7%d8%b1%d8%aa-%db%8c%d9%84%d8%af%d8%a7%db%8c%db%8c-%d9%87%d9%85%d8%b1%d8%a7%d9%87-%d9%88%db%8c%d8%af%db%8c%d9%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0686\u06cc\u0632 \u062a\u0627\u0631\u062a \u0627\u0646\u0627\u0631<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%86%db%8c%d8%b2%da%a9%db%8c%da%a9-%d8%ae%d8%b1%d9%85%d8%a7%d9%84%d9%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0686\u06cc\u0632\u06a9\u06cc\u06a9 \u062e\u0631\u0645\u0627\u0644\u0648<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b3%d8%a7%d8%af%d9%87-%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%d8%aa%d9%87%db%8c%d9%87-%da%86%db%8c%d8%b2-%da%a9%db%8c%da%a9-%da%a9%d8%af%d9%88-%d8%ad%d9%84%d9%88%d8%a7%db%8c%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0686\u06cc\u0632 \u06a9\u06cc\u06a9 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0633\u0627\u062f\u0647<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%da%a9%db%8c%da%a9-%d9%87%d9%88%db%8c%d8%ac-%d9%88-%da%a9%d8%af%d9%88-%d8%ad%d9%84%d9%88%d8%a7%db%8c%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u06cc\u06a9 \u0647\u0648\u06cc\u062c \u0648 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%be%d8%a7%db%8c-%da%a9%d8%af%d9%88-%d8%ad%d9%84%d9%88%d8%a7%db%8c%db%8c-%d9%88%da%af%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0627\u06cc \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u0648\u06af\u0627\u0646<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-\u0634\u06cc\u0631\u06cc\u0646\u06cc-\u0634\u0628-\u06cc\u0644\u062f\u0627\">\u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627<\/h3>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c-%d8%aa%d9%88%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0634\u06cc\u0631\u06cc\u0646\u06cc \u062a\u0648\u062a (\u0628\u0627\u062f\u0627\u0645\u06cc)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d9%be%d8%a7%d9%86%d8%a7%da%a9%d9%88%d8%aa%d8%a7-%d8%aa%d9%85-%d9%87%d9%86%d8%af%d9%88%d8%a7%d9%86%d9%87-%d9%88%da%af%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0627\u0646\u0627\u06a9\u0648\u062a\u0627 \u0628\u0627 \u062a\u0645 \u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%aa%d8%a7%d8%b1%d8%aa-%db%8c%d9%84%d8%af%d8%a7%db%8c%db%8c-%d9%87%d9%85%d8%b1%d8%a7%d9%87-%d9%88%db%8c%d8%af%db%8c%d9%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0627\u0631\u062a <\/a><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%aa%d8%a7%d8%b1%d8%aa-%db%8c%d9%84%d8%af%d8%a7%db%8c%db%8c-%d9%87%d9%85%d8%b1%d8%a7%d9%87-%d9%88%db%8c%d8%af%db%8c%d9%88\/\">\u0627\u0646\u0627\u0631<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c-%d8%a8%d8%a7%d8%b3%d9%84%d9%88%d9%82\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0627\u0633\u0644\u0648\u0642 \u06cc\u0627 \u0631\u0627\u062d\u062a \u0627\u0644\u062d\u0644\u0642\u0648\u0645<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b1%d9%88%d8%b4-%d8%aa%d9%87%db%8c%d9%87-%da%a9%d8%af%d9%88-%d8%ad%d9%84%d9%88%d8%a7%db%8c%db%8c-%da%a9%d8%a8%d8%a7%d8%a8%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0633\u0631 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc \u06a9\u0628\u0627\u0628\u06cc<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%a9%d9%88%da%a9%db%8c-%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86%db%8c-%da%a9%d8%af%d9%88-%d8%ad%d9%84%d9%88%d8%a7%db%8c%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0648\u06a9\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-\u0634\u06cc\u0631\u06cc\u0646\u06cc-\u0634\u0628-\u06cc\u0644\u062f\u0627-1\">\u0634\u06cc\u0631\u06cc\u0646\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627<\/h3>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%85%d8%b1%d8%a8%d8%a7-%d9%88-%d9%85%d8%a7%d8%b1%d9%85%d8%a7%d9%84%d8%a7%d8%af-%da%a9%d8%af%d9%88%d8%ad%d9%84%d9%88%d8%a7%db%8c%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0631\u0628\u0627 \u0648 \u0645\u0627\u0631\u0645\u0627\u0644\u0627\u062f \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%85%d8%b1%d8%a8%d8%a7%db%8c-%d8%ae%d8%b1%d9%85%d8%a7%d9%84%d9%88-%d8%ae%d9%88%d8%b4%d8%b1%d9%86%da%af-%d9%be%d8%a7%db%8c%db%8c%d8%b2%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0631\u0628\u0627\u06cc \u062e\u0631\u0645\u0627\u0644\u0648<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%be%d9%88%d8%af%db%8c%d9%86%da%af-%d8%ae%d8%b1%d9%85%d8%a7%d9%84%d9%88-%d9%be%d8%a7%db%8c%db%8c%d8%b2%db%8c-%d9%88-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\">\u0646\u0627\u0646<\/a><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%be%d9%88%d8%af%db%8c%d9%86%da%af-%d8%ae%d8%b1%d9%85%d8%a7%d9%84%d9%88-%d9%be%d8%a7%db%8c%db%8c%d8%b2%db%8c-%d9%88-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%be%d9%88%d8%af%db%8c%d9%86%da%af-%d8%ae%d8%b1%d9%85%d8%a7%d9%84%d9%88-%d9%be%d8%a7%db%8c%db%8c%d8%b2%db%8c-%d9%88-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\">\u062e\u0631\u0645\u0627\u0644\u0648 \u0648 \u0632\u0646\u062c\u0628\u06cc\u0644<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%be%d9%86%da%a9%db%8c%da%a9-%d8%ae%d8%b1%d9%85%d8%a7%d9%84%d9%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0646\u06a9\u06cc\u06a9 \u062e\u0631\u0645\u0627\u0644\u0648<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%ad%d9%84%d9%88%d8%a7%db%8c-%d9%87%d9%88%db%8c%d8%ac\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0644\u0648\u0627\u06cc \u0647\u0648\u06cc\u062c<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%85%d8%b1%d8%a8%d8%a7-%d9%be%d9%88%d8%b3%d8%aa-%d9%87%d9%86%d8%af%d9%88%d8%a7%d9%86%d9%87\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0631\u0628\u0627 \u067e\u0648\u0633\u062a \u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%be%d9%88%d8%af%db%8c%d9%86%da%af-%d9%87%d9%86%d8%af%d9%88%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%b4%d8%a8-%db%8c%d9%84%d8%af%d8%a7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0648\u062f\u06cc\u0646\u06af \u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc-\u0634\u0628-\u06cc\u0644\u062f\u0627\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627<\/h3>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%86%d8%a7%db%8c-%d8%ae%d8%b1%d9%85%d8%a7%d9%84%d9%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0686\u0627\u06cc \u062e\u0631\u0645\u0627\u0644\u0648<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d8%b3%d9%85%d9%88%d8%aa%db%8c-%da%af%d8%b1%d9%85-%d8%ae%d8%b1%d9%85%d8%a7%d9%84%d9%88\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0633\u0645\u0648\u062a\u06cc \u06af\u0631\u0645 \u062e\u0631\u0645\u0627\u0644\u0648<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%aa%d8%b1%d8%ad%d9%84%d9%88%d8%a7-%d8%b4%db%8c%d8%b1%d8%a7%d8%b2%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0631\u062d\u0644\u0648\u0627 \u0634\u06cc\u0631\u0627\u0632\u06cc<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%84%d8%aa%d9%87-%da%a9%d8%af%d9%88-%d8%ad%d9%84%d9%88%d8%a7%db%8c%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u062a\u0647 \u06a9\u062f\u0648 \u062d\u0644\u0648\u0627\u06cc\u06cc<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%a9%d9%85%d9%be%d9%88%d8%aa-%d8%a7%d9%86%d8%a7%d8%b1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u0645\u067e\u0648\u062a \u0627\u0646\u0627\u0631 \u062f\u0627\u063a<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%86%d9%88%d8%b4%db%8c%d8%af%d9%86%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b4%d8%a8-%db%8c%d9%84%d8%af%d8%a7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u0634\u0628 \u06cc\u0644\u062f\u0627<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062f\u0633\u0631\u0647\u0627-\u0648-\u063a\u0630\u0627\u0647\u0627\u06cc-\u06cc\u0644\u062f\u0627\u06cc\u06cc-\u0648\u06af\u0627\u0646\">\u062f\u0633\u0631\u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u06cc\u0644\u062f\u0627\u06cc\u06cc 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\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u06af\u0627\u0646 \u067e\u0627\u06cc\u0628\u0646\u062f\u06cc\u062f \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f\u061b \u06cc\u0644\u062f\u0627 \u0634\u0628\u06cc \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0646\u0627\u0627\u0645\u06cc\u062f \u06a9\u0646\u062f! <\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648\u06af\u0627\u0646 \u062f\u0627\u0631\u0646\u062f \u0647\u0645 \u0627\u0646\u0648\u0627\u0639 \u062f\u0633\u0631\u0647\u0627\u06cc \u06cc\u0644\u062f\u0627\u06cc\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0628\u0627 \u062e\u06cc\u0627\u0644 \u0631\u0627\u062d\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0637\u0639\u0645 \u0627\u06cc\u0646 \u062f\u0633\u0631\u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 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\u0641\u0646\u062f\u0642 \u0648 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d9%be%d8%a7%d9%86%d8%a7%da%a9%d9%88%d8%aa%d8%a7-%d8%aa%d9%85-%d9%87%d9%86%d8%af%d9%88%d8%a7%d9%86%d9%87-%d9%88%da%af%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0627\u0646\u0627\u06a9\u0648\u062a\u0627 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0648\u06af\u0627\u0646<\/a> \u0627\u0632 \u062c\u0645\u0644\u0647 \u062f\u0633\u0631\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648\u06af\u0627\u0646\u200c\u0647\u0627 \u062f\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u0627\u0633\u062a.\u00a0<\/p>\n\n\n\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc \u06a9\u062a\u0648 \u062f\u0627\u0631\u0646\u062f \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u062f\u0633\u062a\u0648\u0631 \u062f\u0633\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0631\u0627\u06cc 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href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b4%da%a9%d9%84%d8%a7%d8%aa-%da%a9%d8%aa%d9%88%db%8c%db%8c-%d8%a8%d9%87-%d9%87%d9%85%d8%b1%d8%a7%d9%87-%d8%aa%da%a9%d9%87%e2%80%8c%d9%87%d8%a7%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0634\u06a9\u0644\u0627\u062a \u06a9\u062a\u0648\u06cc\u06cc<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062c\u0645\u0639-\u0628\u0646\u062f\u06cc\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n\n\n\n<p>\u06cc\u0644\u062f\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062c\u0634\u0646\u200c\u200c\u0647\u0627\u06cc \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u0646\u0648\u0631\u0648\u0632 \u0627\u0633\u062a \u0648 \u0647\u0645\u06cc\u0634\u0647 \u0644\u0630\u062a \u062e\u0648\u0631\u062f\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0648 \u062f\u0633\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 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\u0645\u0639\u0645\u0648\u0644\u0627 \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u0631\u0647\u0627 \u067e\u0627\u06cc \u062b\u0627\u0628\u062a \u0633\u0641\u0631\u0647 \u06cc\u0644\u062f\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0627\u0633\u062a\u061f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06cc\u06a9\u06cc \u0627\u0632 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0647\u0645\u06cc\u0634\u06af\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0634\u0628 \u06cc\u0644\u062f\u0627 \u06af\u0634\u062a\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u06cc\u062f\u0647 \u0627\u0646\u0648\u0627\u0639 \u062f\u0633\u0631 \u0634\u0628 \u06cc\u0644\u062f\u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0634\u0645\u0627 \u0628\u0627 \u0627\u06cc\u0646 \u062f\u063a\u062f\u063a\u0647 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0622\u0634\u0646\u0627 \u0647\u0633\u062a\u06cc\u062f. \u0627\u06af\u0631 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