{"id":68934,"date":"2022-01-29T09:27:00","date_gmt":"2022-01-29T05:57:00","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?p=68934"},"modified":"2022-05-17T09:36:17","modified_gmt":"2022-05-17T05:06:17","slug":"%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d8%ad%d8%a7%d9%88%db%8c-%da%af%d9%84%d9%88%d8%aa%d9%86","status":"publish","type":"post","link":"https:\/\/kalleh.soit.ir\/book\/article\/%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d8%ad%d8%a7%d9%88%db%8c-%da%af%d9%84%d9%88%d8%aa%d9%86\/","title":{"rendered":"\u0641\u0647\u0631\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u062a\u0646 \u0648 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646"},"content":{"rendered":"\n<p>\u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0646\u0627\u0633\u0628\u060c \u0622\u0646 \u0647\u0645 \u0648\u0642\u062a\u06cc \u067e\u0627\u06cc \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 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\u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u06cc\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062d\u0630\u0641 \u06af\u0644\u0648\u062a\u0646 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u200c\u062a\u0627\u0646 \u0686\u0642\u062f\u0631 \u0648\u0627\u062c\u0628 \u0627\u0633\u062a. \u0647\u0631 \u062f\u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc&nbsp;<a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d8%aa%d9%81%d8%a7%d9%88%d8%aa-%d8%b3%d9%84%db%8c%d8%a7%da%a9-%d9%88-%d8%ad%d8%b3%d8%a7%d8%b3%db%8c%d8%aa-%d8%a8%d9%87-%da%af%d9%84%d9%88%d8%aa%d9%86-%d8%af%d8%b1-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0644\u06cc\u0627\u06a9 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u06af\u0644\u0648\u062a\u0646<\/a>\u0650&nbsp;\u063a\u06cc\u0631 \u0633\u0644\u06cc\u0627\u06a9\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f 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\u06af\u0644\u0648\u062a\u0646 \u0647\u0633\u062a\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n\n<p>\u062f\u0631\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u06af\u0646\u062f\u0645 \u0647\u0645 \u0642\u0627\u062f\u0631 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0639\u0644\u0627\u06cc\u0645 \u0645\u0634\u0627\u0628\u0647 \u0647\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0646 \u0635\u0631\u0641\u0627 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06af\u0646\u062f\u0645 \u0631\u0627 \u0627\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f\u061b \u0648\u0644\u06cc \u0644\u0632\u0648\u0645\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647&nbsp;<a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d8%b1%da%98%db%8c%d9%85-%d8%a8%d8%af%d9%88%d9%86-%da%af%d9%84%d9%88%d8%aa%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646<\/a>&nbsp;\u0646\u062f\u0627\u0631\u06cc\u062f.<\/p>\n\n\n\n<p>\u0686\u0648\u0646 \u0627\u06af\u0631 \u062c\u0632 \u0627\u06a9\u062b\u0631\u06cc\u062a \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0627\u0634\u06cc\u062f\u060c \u0634\u0645\u0627 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u063a\u0644\u0627\u062a \u06af\u0644\u0648\u062a\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u062c\u0648 \u0648 \u0686\u0627\u0648\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. <\/p>\n\n\n\n<p>\u0627\u0645\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0633\u0644\u06cc\u0627\u06a9 \u0648 NCGS \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0639\u0644\u0627\u0626\u0645 \u062e\u0648\u062f\u060c \u0627\u0632 \u062a\u0645\u0627\u0645 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u062a\u0646 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u0646\u062f. \u06af\u0630\u0634\u062a\u0647 \u0627\u0632 \u0627\u06cc\u0646\u060c \u0646\u0628\u0627\u06cc\u062f \u0641\u0631\u0627\u0645\u0648\u0634 \u06a9\u0646\u06cc\u062f \u06a9\u0647<a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%b3%d9%86%d8%af%d8%b1%d9%88%d9%85-%d8%b1%d9%88%d8%af%d9%87-%d8%aa%d8%ad%d8%b1%db%8c%da%a9-%d9%be%d8%b0%db%8c%d8%b1-%da%86%db%8c%d8%b3%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631<\/a>&nbsp;\u0647\u0645 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0628\u0627 \u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0646 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u062c\u0627\u06cc \u062e\u0648\u0634\u062d\u0627\u0644\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0641\u0627\u0642\u062f \u06af\u0644\u0648\u062a\u0646 \u0647\u0633\u062a\u0646\u062f. \u062a\u0627\u0632\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u06a9\u0627\u0631\u062e\u0627\u0646\u0647\u200c\u0627\u06cc \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u062a\u0648\u0644\u06cc\u062f \u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u06a9\u062f\u0627\u0645\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f\u061f<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0647\u0634\u062a \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u06af\u0644\u0648\u062a\u0646 \u06cc\u0627 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f. &nbsp;\u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u0647\u0641\u062a \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u0646\u0627\u062e\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646\u0634\u0627\u0646 \u062f\u0631 \u0635\u0648\u0631\u062a \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u06af\u0644\u0648\u062a\u0646 \u0627\u0634\u06a9\u0627\u0644\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u063a\u0630\u0627\u0647\u0627\u06cc-\u062d\u0627\u0648\u06cc-\u06af\u0644\u0648\u062a\u0646-\u06a9\u0647-\u0628\u0627\u06cc\u062f-\u0627\u0632-\u062e\u0648\u0631\u062f\u0646-\u0622\u0646\u200c\u0647\u0627-\u0627\u062c\u062a\u0646\u0627\u0628-\u06a9\u0646\u06cc\u062f\">\u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u062a\u0646 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f<\/h2>\n\n\n\n<p>\u067e\u06cc\u0634\u062a\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646\u06a9\u0647&nbsp;<a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%da%af%d9%84%d9%88%d8%aa%d9%86-%da%86%db%8c%d8%b3%d8%aa-%d9%88-%da%86%d8%b1%d8%a7-%d9%85%d8%b6%d8%b1-%d8%a7%d8%b3%d8%aa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06af\u0644\u0648\u062a\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u0639\u0648\u0627\u0631\u0636\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f&nbsp;<\/a>\u0628\u0627 \u0634\u0645\u0627 \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u06cc\u0645. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0631\u0627\u0647 \u0631\u0633\u0645 \u0632\u0646\u062f\u06af\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0631\u0627 \u0628\u0627 \u0634\u0645\u0627 \u062f\u0631\u0645\u06cc\u0627\u0646 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u063a\u0630\u0627\u06cc-\u0627\u0648\u0644:-\u063a\u0644\u0627\u062a-\u062d\u0627\u0648\u06cc-\u06af\u0644\u0648\u062a\u0646\">\u062f\u0633\u062a\u0647 \u0627\u0648\u0644: \u063a\u0644\u0627\u062a \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u062a\u0646<\/h3>\n\n\n\n<p>\u0628\u0631 \u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0631\u0627\u06cc\u062c\u060c \u062c\u0648 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0637\u0648\u0644 \u0641\u0631\u0627\u0648\u0631\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u062a\u0646 \u0634\u0648\u062f. \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646\u060c \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u06af\u0646\u062f\u0645<\/li><li>\u062c\u0648<\/li><li>\u0686\u0627\u0648\u062f\u0627\u0631<\/li><li>\u062a\u0631\u06cc\u062a\u06cc\u06a9\u0627\u0644\u0647 (\u0686\u0627\u0648\u062f\u0645-&nbsp;\u0627\u0632 \u063a\u0644\u0627\u062a \u062c\u062f\u06cc\u062f \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u062a\u0648\u0633\u0637 \u0628\u0634\u0631 \u0648 \u0628\u0627 \u062a\u0644\u0627\u0642\u06cc \u0698\u0646\u0648\u0645\u200c\u0647\u0627\u06cc \u06af\u0646\u062f\u0645 \u0648 \u0686\u0627\u0648\u062f\u0627\u0631 \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u0627\u0633\u062a)<\/li><li>\u06a9\u0627\u0645\u0648\u062a &nbsp;(\u06af\u0646\u062f\u0645 \u062e\u0631\u0627\u0633\u0627\u0646\u060c \u06af\u0646\u062f\u0645\u06cc \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u06af\u0646\u062f\u0645 \u0645\u0639\u0645\u0648\u0644\u06cc)<\/li><li>\u062f\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 (\u06af\u0646\u062f\u0645\u0647 \u06cc\u0627 \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0646\u0627\u0634\u06a9\u0648\u0641\u0627\u06cc \u06af\u0646\u062f\u0645)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/05\/cuscus.jpg\" alt=\"\u063a\u0644\u0627\u062a \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u062a\u0646 \" class=\"wp-image-77807\" width=\"600\" height=\"402\"\/><figcaption>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0633\u06a9\u0648\u0633 \u0627\u0632 \u062c\u0645\u0644\u0647 \u063a\u0644\u0627\u062a \u06af\u0644\u0648\u062a\u0646\u200c\u062f\u0627\u0631 \u0647\u0633\u062a\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0641\u0631\u0631\u0648\u0641 (\u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062f\u0627\u0646\u0647- \u062f\u0631 \u0648\u0627\u0642\u0639 \u06cc\u06a9 \u0646\u0648\u0639 \u062e\u0627\u0635 \u0627\u0632 \u06af\u0646\u062f\u0645 \u0645\u0639\u0645\u0648\u0644\u06cc \u0627\u0633\u062a)<\/li><li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Couscous\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0633\u06a9\u0648\u0633<\/a> (\u062a\u0631\u06a9\u06cc\u0628 \u0622\u0631\u062f \u06af\u0646\u062f\u0645 \u0648 \u0622\u0631\u062f \u0633\u0645\u0648\u0644\u06cc\u0646\u0627)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u063a\u0630\u0627\u06cc-\u062f\u0648\u0645:-\u0627\u06a9\u062b\u0631-\u0646\u0627\u0646\u200c\u0647\u0627-\u0648-\u06a9\u0631\u0627\u06a9\u0631\u0647\u0627\">\u062f\u0633\u062a\u0647 \u062f\u0648\u0645: \u0627\u06a9\u062b\u0631 \u0646\u0627\u0646\u200c\u0647\u0627 \u0648 \u06a9\u0631\u0627\u06a9\u0631\u0647\u0627<\/h3>\n\n\n\n<p>\u0627\u06a9\u062b\u0631 \u0646\u0627\u0646\u200c\u0647\u0627 \u0648 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a\u200c\u0647\u0627 \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u062a\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0646\u0647\u0627 \u0631\u0627\u0647 \u0645\u0637\u0645\u0626\u0646 \u0634\u062f\u0646 \u0627\u0632 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u06af\u0644\u0648\u062a\u0646 \u062f\u0631 \u0622\u0646\u0647\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0641\u0647\u0631\u0633\u062a\u06cc \u0627\u0632 \u0646\u0627\u0646\u200c\u0647\u0627 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u06af\u0644\u0648\u062a\u0646\u06cc \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0646\u0627\u0646 \u0633\u0641\u06cc\u062f<\/li><li>\u0646\u0627\u0646 \u06af\u0646\u062f\u0645 \u06a9\u0627\u0645\u0644<\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%86%d8%a7%d9%86-%d8%b3%db%8c%d8%a8-%d8%b2%d9%85%db%8c%d9%86%db%8c-%d9%85%d9%82%d9%88%db%8c-%d9%88-%d8%ae%d8%a7%d8%b5\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0627\u0646 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc<\/a><\/li><li>\u0646\u0627\u0646 \u0686\u0627\u0648\u062f\u0627\u0631<\/li><li>\u0646\u0627\u0646 \u062e\u0645\u06cc\u0631\u0645\u0627\u06cc\u0647<\/li><li>\u06a9\u0631\u0627\u06a9\u0631 \u06af\u0646\u062f\u0645<\/li><li>\u0646\u0627\u0646 \u062a\u0648\u0631\u062a\u06cc\u0644\u0627 \u0622\u0631\u062f\u06cc<\/li><li>\u0646\u0627\u0646 \u0644\u0648\u0627\u0634<\/li><li>\u0634\u06cc\u0631\u06cc\u0646\u06cc<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/05\/pastry.jpg\" alt=\"\u06af\u0644\u0648\u062a\u0646 \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0634\u06cc\u0631\u06cc\u0646 \u0645\u062b\u0644 \u06a9\u06cc\u06a9 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \" class=\"wp-image-77809\" width=\"600\" height=\"402\"\/><figcaption>\u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647 \u062f\u0631 \u06a9\u0627\u0641\u0647\u200c\u0647\u0627 \u062f\u0627\u0631\u0627\u06cc \u06af\u0644\u0648\u062a\u0646 \u0647\u0633\u062a\u0646\u062f. <\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u063a\u0630\u0627\u06cc-\u0633\u0648\u0645:-\u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627\u06cc-\u062e\u0627\u0635\">\u062f\u0633\u062a\u0647 \u0633\u0648\u0645: \u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635<\/h3>\n\n\n\n<p>\u06af\u0631\u0686\u0647 \u0627\u063a\u0644\u0628 \u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u062a\u0646 \u0645\u0639\u0631\u0641\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0627\u0645\u0627 \u062e\u0648\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u0634\u06cc \u0627\u0632 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src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/05\/friends-holding-up-donuts.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u06cc\u0627\u06a9\" class=\"wp-image-77811\" width=\"600\" height=\"402\"\/><figcaption>\u0645\u0635\u0631\u0641 \u062f\u0648\u0646\u0627\u062a \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0644\u06cc\u0627\u06a9 \u0628\u0647 \u0639\u0644\u062a \u0648\u062c\u0648\u062f \u0622\u0631\u062f \u062f\u0627\u0631\u0627\u06cc \u06af\u0644\u0648\u062a\u0646 \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u063a\u0630\u0627\u06cc-\u067e\u0646\u062c\u0645:-\u067e\u0627\u0633\u062a\u0627-\u0628\u0631-\u067e\u0627\u06cc\u0647-\u06af\u0646\u062f\u0645\">\u062f\u0633\u062a\u0647 \u067e\u0646\u062c\u0645: \u067e\u0627\u0633\u062a\u0627 \u0628\u0631 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id=\"block-41dff4c4-fd50-430b-9093-dc46e3a1b9f2\"><li>\u0642\u0647\u0648\u0647\u200c\u0647\u0627\u06cc \u0641\u0648\u0631\u06cc<\/li><li>\u0645\u062e\u0644\u0648\u0637 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc<\/li><li>\u0634\u06cc\u0631 \u06a9\u0627\u06a9\u0627\u0626\u0648\u0647\u0627\u06cc \u062a\u062c\u0627\u0631\u06cc<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u063a\u0630\u0627\u06cc-\u0647\u0634\u062a\u0645:-\u063a\u0630\u0627\u0647\u0627\u06cc-\u0641\u0631\u0627\u0648\u0631\u06cc-\u0634\u062f\u0647-\u0648-\u0645\u0648\u0627\u0631\u062f-\u062f\u06cc\u06af\u0631\">\u062f\u0633\u062a\u0647 \u0647\u0634\u062a\u0645: \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631<\/h3>\n\n\n\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0648 \u0633\u0627\u06cc\u0631 \u0627\u0642\u0644\u0627\u0645 \u0645\u0634\u0627\u0628\u0647 \u0647\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06af\u0644\u0648\u062a\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0641\u0647\u0631\u0633\u062a \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-68331373-7baa-44a5-91f7-63d3af6dad5f\"><li>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0646\u0646\u062f \u0647\u0645\u0628\u0631\u06af\u0631\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u0647\u0627\u062a\u200c\u062f\u0627\u06af<\/li><li>\u06af\u0648\u0634\u062a\u200c\u0647\u0627\u06cc \u0646\u06cc\u0645 \u067e\u062e\u062a\u0647<\/li><li>\u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647<\/li><li>\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/li><li>\u0633\u0648\u067e\u200c\u0647\u0627\u06cc \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647<\/li><li>\u067e\u0648\u062f\u06cc\u0646\u06af \u0648 \u0645\u062e\u0644\u0648\u0637 \u062f\u0633\u0631 \u0641\u0648\u0631\u06cc<\/li><li>\u0628\u0639\u0636\u06cc \u0627\u0632 \u0628\u0633\u062a\u0646\u06cc\u200c\u0647\u0627<\/li><li>\u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647<\/li><li>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u200c\u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0647 \u0648 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0647<\/li><li>\u062a\u0648\u0641\u0648\u06cc \u0637\u0639\u0645\u200c\u062f\u0627\u0631<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2018\/12\/IMG_8155-1024x683.jpg\" alt=\"\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0633\u0644\u06cc\u0646\u0648\" class=\"wp-image-7587\" width=\"600\" height=\"402\"\/><figcaption>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0633\u0644\u06cc\u0646\u0648\u060c \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u063a\u0630\u0627\u0647\u0627\u06cc-\u0641\u0627\u0642\u062f-\u06af\u0644\u0648\u062a\u0646-\u06a9\u0647-\u0645\u06cc\u200c\u062a\u0648\u0627\u0646-\u0645\u0635\u0631\u0641-\u06a9\u0631\u062f\">\u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0645\u0646\u0627\u0633\u0628 \u0634\u0645\u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p>\u0634\u0627\u06cc\u062f \u0628\u0639\u062f \u0627\u0632 \u062e\u0648\u0627\u0646\u062f\u0646 \u0641\u0647\u0631\u0633\u062a\u200c \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0645\u0646\u0648\u0639\u0647 \u0628\u0627\u0644\u0627 \u067e\u06cc\u0634 \u062e\u0648\u062f\u062a\u0627\u0646 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0627\u06a9\u062b\u0631 \u063a\u0630\u0627\u0647\u0627 \u0645\u062d\u0631\u0648\u0645 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f. \u0628\u0627\u200c\u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u0647\u0646\u0648\u0632 \u0647\u0645 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u06af\u0644\u0648\u062a\u0646 \u0647\u0645 \u0646\u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p> \u0628\u0647\u200c\u0639\u0644\u0627\u0648\u0647\u060c \u0627\u0645\u0631\u0648\u0632\u0647 \u0641\u0631\u0648\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0646\u0627\u0646\u200c\u060c \u067e\u0627\u0633\u062a\u0627 \u0648 \u0628\u06cc\u0633\u06a9\u0648\u06cc\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0631\u0627 \u0639\u0631\u0636\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0628\u0647 \u06af\u0644\u0648\u062a\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0639\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0633\u062a\u0647 \u0627\u0648\u0644: \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627<\/h3>\n\n\n\n<p>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u060c \u0645\u0627\u0646\u0646\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0631\u062f \u0634\u062f\u0647 \u0648 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Candied_fruit\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0622\u0628\u200c\u0646\u0628\u0627\u062a\u06cc<\/a> (candied fruit)\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u062a\u0646 \u0628\u0627\u0634\u0646\u062f. \u062f\u0631 \u0632\u06cc\u0631 \u0686\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0645\u0639\u0631\u0641\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0633\u06cc\u0628<\/li><li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u0647\u0627<\/li><li>\u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a\u200c\u0647\u0627<\/li><li>\u0645\u0648\u0632<\/li><li>\u0645\u0631\u06a9\u0628\u0627\u062a<\/li><li>\u0622\u0644\u0648<\/li><li>\u0647\u0644\u0648<\/li><li>\u0627\u0633\u0641\u0646\u0627\u062c<\/li><li>\u06a9\u0644\u0645\u200c\u067e\u06cc\u0686<\/li><li>\u067e\u06cc\u0627\u0632\u0647\u0627<\/li><li>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646<\/li><li>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/li><li>\u06af\u0644\u200c\u06a9\u0644\u0645<\/li><li>\u0647\u0648\u06cc\u062c<\/li><li>\u0641\u0644\u0641\u0644<\/li><li>\u06a9\u062f\u0648\u062d\u0644\u0648\u0627\u06cc\u06cc<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/05\/vegetable-for-gluten-free-diet.jpg\" alt=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0641\u0627\u0642\u062f \u06af\u0644\u0648\u062a\u0646\" class=\"wp-image-77813\" width=\"600\" height=\"402\"\/><figcaption>\u0628\u0634\u0642\u0627\u0628 \u063a\u0630\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u067e\u0631 \u06a9\u0646\u06cc\u062f. <\/figcaption><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>\u06a9\u062f\u0648 \u0633\u0628\u0632<\/li><li>\u0642\u0627\u0631\u0686<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0633\u062a\u0647 \u062f\u0648\u0645: \u062d\u0628\u0648\u0628\u0627\u062a<\/h3>\n\n\n\n<p>\u0644\u0648\u0628\u06cc\u0627 \u0648 \u0639\u062f\u0633 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u062a\u0646 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0639\u062f\u0633 \u0642\u0631\u0645\u0632<\/li><li>\u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647<\/li><li>\u0646\u062e\u0648\u062f<\/li><li>\u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f<\/li><li>\u0644\u0648\u0628\u06cc\u0627 \u0686\u06cc\u062a\u06cc<\/li><li>\u0646\u062e\u0648\u062f\u0641\u0631\u0646\u06af\u06cc<\/li><li><a href=\"https:\/\/fa.wikipedia.org\/wiki\/%D9%84%D9%88%D8%A8%DB%8C%D8%A7%DB%8C_%D8%A2%D8%B2%D9%88%DA%A9%DB%8C\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0644\u0648\u0628\u06cc\u0627 \u0622\u0632\u0648\u06a9\u06cc<\/a> (\u0645\u0627\u0634 \u0642\u0631\u0645\u0632)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0633\u062a\u0647 \u0633\u0648\u0645: \u063a\u0644\u0627\u062a \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646<\/h3>\n\n\n\n<p>\u0627\u06af\u0631\u0686\u0647 \u0645\u0635\u0631\u0641 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0644\u0627\u062a \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u06af\u0644\u0648\u062a\u0646 \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0644\u0627\u062a\u0650 \u0641\u0627\u0642\u062f \u06af\u0644\u0648\u062a\u0646 \u0645\u0627\u0646\u0639\u06cc \u0646\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>&nbsp;<a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%86%d8%a7%d9%86-%d8%a8%d8%af%d9%88%d9%86-%da%af%d9%84%d9%88%d8%aa%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646<\/a>\u060c \u06a9\u0631\u0627\u06a9\u0631 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062c\u0632\u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u0650 \u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0628\u0647 \u06af\u0644\u0648\u062a\u0646 \u0628\u0627\u0634\u0646\u062f. \u0628\u0627\u0632 \u0647\u0645 \u062a\u0627\u06a9\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0637\u0631\u0627\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0645\u0635\u0631\u0641 \u06af\u0644\u0648\u062a\u0646\u060c \u0627\u0632 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u06af\u0644\u0648\u062a\u0646 \u062f\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0648 \u0641\u0631\u0627\u0648\u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u06a9\u06cc\u0646\u0648\u0622<\/li><li>\u06af\u0646\u062f\u0645 \u0633\u06cc\u0627\u0647<\/li><li>\u0627\u0631\u0632\u0646<\/li><li>\u0630\u0631\u062a \u062e\u0648\u0634\u0647\u200c\u0627\u06cc<\/li><li>\u062c\u0648 \u062f\u0648\u0633\u0631<\/li><li>\u06af\u06cc\u0627\u0647 \u062a\u0627\u062c \u062e\u0631\u0648\u0633<\/li><li>\u0628\u0631\u0646\u062c \u0648\u062d\u0634\u06cc<\/li><li>\u0630\u0631\u062a<\/li><li>\u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/05\/salad-dressing-1024x658.jpg\" alt=\"\u0645\u06cc\u0627\u0646\u0648\u0639\u062f\u0647 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646\" class=\"wp-image-77815\" width=\"600\" height=\"402\"\/><figcaption>\u062a\u0647\u06cc\u0647 \u0633\u0633 \u0633\u0627\u0644\u0627\u062f \u062e\u0627\u0646\u06af\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0633\u062a\u0647 \u0686\u0647\u0627\u0631\u0645: \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc<\/h3>\n\n\n\n<p>&nbsp;\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/li><li>\u06af\u0648\u0634\u062a<\/li><li>\u0637\u06cc\u0648\u0631<\/li><li>\u0645\u0627\u0647\u06cc<\/li><li>\u0635\u062f\u0641<\/li><li>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0645\u0627\u0646\u0646\u062f: \u0645\u0627\u0633\u062a \u0648 \u067e\u0646\u06cc\u0631<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0633\u062a\u0647 \u067e\u0646\u062c\u0645: \u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/h3>\n\n\n\n<p>\u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0641\u0627\u0642\u062f \u06af\u0644\u0648\u062a\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0686\u0631\u0628\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0622\u0631\u062f \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062f\u0627\u0646\u0647 \u06a9\u062f\u0648\u062a\u0646\u0628\u0644<\/li><li>\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u0641\u062a\u0627\u0628\u200c\u06af\u0631\u062f\u0627\u0646<\/li><li>\u0628\u0627\u062f\u0627\u0645 \u0647\u0646\u062f\u06cc<\/li><li>\u0628\u0627\u062f\u0627\u0645\u200c\u0647\u0627<\/li><li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645\u200c\u0632\u0645\u06cc\u0646\u06cc<\/li><li>\u06af\u0631\u062f\u0648<\/li><li>\u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645<\/li><li>\u06af\u0631\u062f\u0648\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627\u06cc\u06cc<\/li><li>\u0641\u0646\u062f\u0642<\/li><li>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc<\/li><li>\u067e\u0633\u062a\u0647<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/05\/peanut-butter.jpeg\" alt=\"\u062f\u0627\u0646\u0647 \u0647\u0627 \u0648 \u063a\u0644\u0627\u062a \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \" class=\"wp-image-77814\" width=\"600\" height=\"402\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/05\/peanut-butter.jpeg 520w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/05\/peanut-butter-300x200.jpeg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption>\u0645\u0635\u0631\u0641 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0628\u0647 \u0639\u0644\u062a \u0641\u0642\u062f\u0627\u0646 \u06af\u0644\u0648\u062a\u0646 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u0633\u0644\u06cc\u0627\u06a9 \u06cc\u0627 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u06af\u0644\u0648\u062a\u0646 \u0622\u0632\u0627\u062f \u0627\u0633\u062a. <\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062f\u0633\u062a\u0647 \u0634\u0634\u0645: \u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635<\/h3>\n\n\n\n<p>\u0686\u0627\u0634\u0646\u06cc\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0645\u0646\u0648\u0639\u06cc\u062a \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u062a\u0646 \u062f\u0627\u0631\u0646\u062f \u0628\u06cc\u200c\u062e\u0637\u0631 \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628<\/li><li>\u06af\u06cc\u0627\u0647\u0627\u0646 \u062a\u0627\u0632\u0647 \u0645\u0627\u0646\u0646\u062f: \u0631\u06cc\u062d\u0627\u0646\u060c \u0631\u0632\u0645\u0627\u0631\u06cc \u0648 \u06af\u0634\u0646\u06cc\u0632<\/li><li>\u0633\u0633 \u067e\u0633\u062a\u0648<\/li><li>\u0628\u06cc\u0634\u062a\u0631 \u0633\u0627\u0644\u0633\u0627\u0647\u0627<\/li><li>\u0627\u06a9\u062b\u0631 \u06af\u06cc\u0627\u0647\u0627\u0646 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