{"id":84859,"date":"2022-09-18T11:13:26","date_gmt":"2022-09-18T06:43:26","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?p=84859"},"modified":"2023-02-27T11:32:30","modified_gmt":"2023-02-27T08:02:30","slug":"%d9%81%d8%b1%d9%87%d9%86%da%af-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%a2%d8%b3%db%8c%d8%a7","status":"publish","type":"post","link":"https:\/\/kalleh.soit.ir\/book\/article\/%d9%81%d8%b1%d9%87%d9%86%da%af-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%a2%d8%b3%db%8c%d8%a7\/","title":{"rendered":"\u0641\u0631\u0647\u0646\u06af \u063a\u0630\u0627\u06cc\u06cc \u0622\u0633\u06cc\u0627 \u061b \u0642\u0635\u0647 \u0631\u0646\u06af\u200c\u0647\u0627 \u0648 \u0637\u0639\u0645\u200c\u0647\u0627"},"content":{"rendered":"\n<p>\u0641\u0631\u0642\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0647 \u06a9\u062c\u0627 \u0633\u0641\u0631 \u06a9\u0646\u06cc\u062f! \u0627\u0632 \u0686\u06cc\u0646 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u067e\u0627\u0631\u06cc\u0633 \u06cc\u0627 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data-type=\"URL\" data-id=\"h-\u0622\u0634\u067e\u0632\u06cc-\u0622\u0633\u06cc\u0627\u06cc\u06cc-\u0648-\u0628\u0627\u0632\u06cc-\u0628\u0627-\u0627\u062f\u0648\u06cc\u0647-\u0647\u0627-\u0648-\u0631\u0646\u06af-\u0647\u0627\">h-\u0622\u0634\u067e\u0632\u06cc-\u0622\u0633\u06cc\u0627\u06cc\u06cc-\u0648-\u0628\u0627\u0632\u06cc-\u0628\u0627-\u0627\u062f\u0648\u06cc\u0647-\u0647\u0627-\u0648-\u0631\u0646\u06af-\u0647\u0627<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/h-\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a-\u0627\u0635\u0644\u06cc-\u063a\u0630\u0627\u0647\u0627\u06cc-\u0622\u0633\u06cc\u0627\u06cc\u06cc\" data-type=\"URL\" data-id=\"h-\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a-\u0627\u0635\u0644\u06cc-\u063a\u0630\u0627\u0647\u0627\u06cc-\u0622\u0633\u06cc\u0627\u06cc\u06cc\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0635\u0644\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0633\u06cc\u0627\u06cc\u06cc <\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0622\u0634\u067e\u0632\u06cc-\u0622\u0633\u06cc\u0627\u06cc\u06cc-\u0648-\u0628\u0627\u0632\u06cc-\u0628\u0627-\u0627\u062f\u0648\u06cc\u0647-\u0647\u0627-\u0648-\u0631\u0646\u06af-\u0647\u0627\">\u0622\u0634\u067e\u0632\u06cc \u0622\u0633\u06cc\u0627\u06cc\u06cc \u0648 \u0628\u0627\u0632\u06cc \u0628\u0627 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0648 \u0631\u0646\u06af\u200c\u0647\u0627<\/h2>\n\n\n\n<p>\u0622\u0633\u06cc\u0627 \u0642\u0627\u0631\u0647\u200c\u0627\u06cc \u0628\u0632\u0631\u06af \u0648 \u0645\u062a\u0646\u0648\u0639 \u0627\u0633\u062a\u061b \u0627\u06cc\u0646 \u0645\u0646\u0637\u0642\u0647 \u06a9\u0647 \u0627\u0632 \u063a\u0631\u0628 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0647\u060c \u0627\u0632 \u0634\u0631\u0642 \u0634\u0627\u0645\u0644 \u0698\u0627\u067e\u0646 \u0648 \u0627\u0632 \u0634\u0645\u0627\u0644 \u0628\u0647 \u0642\u0632\u0627\u0642\u0633\u062a\u0627\u0646 \u0648 \u0645\u063a\u0648\u0644\u0633\u062a\u0627\u0646 \u0648 \u062f\u0631 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\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u062f\u0631 \u0634\u0645\u0627\u0644 \u0634\u0631\u0642 \u0622\u0633\u06cc\u0627\u060c \u0628\u0631\u0646\u062c \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc \u0627\u0633\u062a \u0648 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/%d8%aa%d8%a7%d8%b1%db%8c%d8%ae%da%86%d9%87-%d9%86%d9%88%d8%af%d9%84\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0646\u0648\u062f\u0644<\/a> \u062c\u0632\u0648 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n<p>\u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0622\u0633\u06cc\u0627\u06cc\u06cc\u060c \u062a\u0647\u06cc\u0647 \u0645\u062e\u0644\u0641\u0627\u062a \u063a\u0630\u0627 \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0633\u0633\u200c\u0647\u0627 \u0648 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class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/09\/habibeh01.jpg\" alt=\"\u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0633\u06cc\u0627\u06cc\u06cc \u0648 \u0622\u0634\u067e\u0632\u06cc \u0622\u0633\u06cc\u0627\u06cc\u06cc\" class=\"wp-image-84976\" width=\"705\" height=\"375\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/09\/habibeh01.jpg 940w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/09\/habibeh01-300x160.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/09\/habibeh01-768x409.jpg 768w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><figcaption class=\"wp-element-caption\">\u0628\u0631\u0646\u062c\u060c \u06af\u0646\u062f\u0645\u060c \u0627\u0631\u0632\u0646 \u0648 \u062c\u0648 \u0628\u062e\u0634 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\u0627\u0633\u062a \u0627\u0645\u0627 \u062f\u0631 \u0645\u0631\u06a9\u0632 \u0648 \u0634\u0645\u0627\u0644 \u063a\u0631\u0628\u06cc \u0647\u0646\u062f\u060c \u0645\u0631\u062f\u0645 \u0622\u0631\u062f \u06af\u0646\u062f\u0645 \u0631\u0627 \u0628\u062f\u0648\u0646 \u062e\u0645\u06cc\u0631 \u0645\u0627\u06cc\u0647 \u0628\u0647 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%D8%B7%D8%B1%D8%B2-%D8%AA%D9%87%DB%8C%D9%87-%DA%86%D8%A7%D9%BE%D8%A7%D8%AA%DB%8C-%D9%86%D8%A7%D9%86-%D8%AA%D8%A7%D8%A8%D9%87%D8%A7%DB%8C\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0686\u0627\u067e\u0627\u062a\u06cc<\/a> \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u062f\u0631 \u062a\u0645\u0627\u0645 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0622\u0633\u06cc\u0627 \u06cc\u0639\u0646\u06cc \u062f\u0631 \u0634\u0631\u0642 \u0648 \u0647\u0646\u062f \u0634\u0631\u0642\u06cc\u060c 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\u0622\u0633\u06cc\u0627<\/h3>\n\n\n\n<p>\u062c\u0648 \u0647\u0645 \u062f\u0631\u0633\u062a \u0645\u062b\u0644 \u06af\u0646\u062f\u0645 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u062f\u0631 \u062a\u0645\u062f\u0646 \u0634\u0645\u0627\u0644 \u0634\u0631\u0642\u06cc \u063a\u0631\u0628 \u0622\u0633\u06cc\u0627\u0633\u062a \u0648 \u0627\u0646\u0648\u0627\u0639 \u062c\u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0622\u0628\u200c\u0648\u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u0647\u0645\u200c\u0686\u0646\u0627\u0646 \u062f\u0631 \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u062a\u0628\u062a\u060c \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc \u0645\u0631\u062f\u0645 \u0627\u06cc\u0646 \u0645\u0646\u0637\u0642\u0647 \u0627\u0633\u062a. <\/p>\n\n\n\n<p>\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u062a\u0645\u062f\u0646 \u063a\u0631\u0628 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\u0634\u0631\u0642 \u0622\u0633\u06cc\u0627 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0646\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u0634\u0645\u0627\u0644 \u0686\u06cc\u0646 \u0631\u0633\u06cc\u062f\u0646\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0641\u0631\u0647\u0646\u06af \u0628\u0627\u0633\u062a\u0627\u0646\u06cc \u0686\u06cc\u0646 \u06a9\u0647 \u062f\u0631 \u0627\u0645\u062a\u062f\u0627\u062f <a href=\"https:\/\/fa.wikipedia.org\/wiki\/%D8%B1%D9%88%D8%AF_%D8%B2%D8%B1%D8%AF\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0648\u062f \u0632\u0631\u062f<\/a> \u062f\u0631 \u0634\u0645\u0627\u0644 \u0686\u06cc\u0646 \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0645\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0631\u0632\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06a9\u0631\u0647 \u0634\u0645\u0627\u0644\u06cc \u06a9\u0647 \u06cc\u06a9 \u0645\u0646\u0637\u0642\u0647 \u0628\u0627\u0633\u062a\u0627\u0646\u06cc\u0650 \u0627\u0631\u0632\u0646\u200c\u062e\u0648\u0627\u0631 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0639\u062f\u0647\u0627 \u0628\u0627 \u062a\u0648\u0633\u0639\u0647 \u0641\u0631\u0647\u0646\u06af\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0622\u0646\u0647\u0627 \u06af\u0646\u062f\u0645\u060c \u062c\u0648 \u0648 \u0628\u0631\u0646\u062c \u0628\u0648\u062f \u0627\u0632 \u0628\u0627\u0642\u06cc \u06a9\u0634\u0648\u0631\u0647\u0627\u06cc \u0627\u0631\u0632\u0646\u200c\u062e\u0648\u0627\u0631 \u067e\u06cc\u0634\u06cc \u06af\u0631\u0641\u062a \u0648 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631\u060c \u0627\u0631\u0632\u0646 \u062a\u0646\u0647\u0627 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id=\"h-\u062c\u0627\u06cc\u06af\u0627\u0647-\u0644\u0628\u0646\u06cc\u0627\u062a-\u062f\u0631-\u0622\u0633\u06cc\u0627\">\u062c\u0627\u06cc\u06af\u0627\u0647 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0631 \u0622\u0633\u06cc\u0627<\/h3>\n\n\n\n<p>\u0646\u06a9\u062a\u0647\u200c\u0627\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u062f\u0631 \u0622\u0633\u06cc\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0622\u0646 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u06cc\u0631 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0627\u0647\u0644\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0645\u063a\u0648\u0644\u0633\u062a\u0627\u0646 \u062f\u0631 \u0634\u0645\u0627\u0644 \u0622\u0633\u06cc\u0627\u060c \u0622\u0633\u06cc\u0627\u06cc \u0645\u0631\u06a9\u0632\u06cc\u060c \u0648 \u0627\u0632 \u0647\u0646\u062f 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\u0645\u0646\u0627\u0637\u0642 \u06a9\u0647 \u0630\u0627\u062a\u0627 \u062f\u0627\u0645\u067e\u0631\u0648\u0631\u06cc \u0647\u0645 \u0646\u062f\u0627\u0634\u062a\u0646\u062f <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/%d9%85%d8%ad%d8%b5%d9%88%d9%84%d8%a7%d8%aa-%d8%aa%d8%ae%d9%85%db%8c%d8%b1%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u062e\u0645\u06cc\u0631\u06cc<\/a> \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u0628\u0648\u062f\u0646\u062f. \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u062e\u0645\u06cc\u0631\u06cc \u0645\u062b\u0644 \u0633\u0633 \u0633\u0648\u06cc\u0627 \u0648 \u062e\u0645\u06cc\u0631 \u062f\u0627\u0646\u0647 \u0633\u0648\u06cc\u0627 \u06a9\u0647 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u062f\u0631 \u0627\u06cc\u0646 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srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/09\/\u062f\u06cc\u0646-\u0647\u0646\u062f\u0648-\u0648-\u0646\u062e\u0648\u0631\u062f\u0646-\u06af\u0648\u0634\u062a-\u06af\u0627\u0648.jpg 940w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/09\/\u062f\u06cc\u0646-\u0647\u0646\u062f\u0648-\u0648-\u0646\u062e\u0648\u0631\u062f\u0646-\u06af\u0648\u0634\u062a-\u06af\u0627\u0648-300x160.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/09\/\u062f\u06cc\u0646-\u0647\u0646\u062f\u0648-\u0648-\u0646\u062e\u0648\u0631\u062f\u0646-\u06af\u0648\u0634\u062a-\u06af\u0627\u0648-768x409.jpg 768w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><figcaption class=\"wp-element-caption\">\u0628\u0631\u0627\u06cc \u0647\u0646\u062f\u0648\u0647\u0627\u060c \u06af\u0627\u0648 \u0645\u0642\u062f\u0633 \u0627\u0633\u062a \u0648 \u0622\u0646\u0647\u0627 \u0627\u0632 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc 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\u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u062f\u0631 \u0698\u0627\u067e\u0646 \u0628\u062e\u0627\u0637\u0631 \u0646\u0641\u0648\u0630 \u0639\u0642\u0627\u06cc\u062f \u0628\u0648\u062f\u0627\u06cc\u06cc\u060c \u06a9\u0634\u062a\u0627\u0631 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0648 \u0645\u062a\u0639\u0627\u0642\u0628 \u0622\u0646 \u062e\u0648\u0631\u062f\u0646 \u06af\u0648\u0634\u062a \u062a\u0627 \u0627\u0648\u0627\u062e\u0631 \u0642\u0631\u0646 \u0646\u0648\u0632\u062f\u0647\u0645 \u0631\u0627\u06cc\u062c \u0646\u0628\u0648\u062f.<\/p>\n<\/blockquote>\n\n\n\n<p>\u062f\u0631 \u0686\u06cc\u0646\u060c \u0646\u0641\u0648\u0630 <a href=\"https:\/\/fa.wikipedia.org\/wiki\/%D8%AA%D8%A7%D8%A6%D9%88%D8%A6%DB%8C%D8%B3%D9%85\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0627\u0626\u0648\u0626\u06cc\u0633\u0645<\/a> \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u063a\u0630\u0627 \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0627\u0634\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u063a\u0630\u0627 \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0633\u06cc\u0631 \u0634\u062f\u0646 \u0646\u06cc\u0633\u062a \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062f\u0627\u0631\u0648 \u062a\u0644\u0642\u06cc \u0648 \u0647\u0645\u0647 \u063a\u0630\u0627\u0647\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062e\u0648\u0627\u0635 \u062f\u0627\u0631\u0648\u06cc\u06cc\u200c\u0634\u0627\u0646 \u0637\u0628\u0642\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u062b\u0644\u0627 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u0627\u0632 \u0646\u0638\u0631 \u062f\u0627\u0631\u0648\u06cc\u06cc \u062f\u0631 \u062e\u0646\u06a9 \u06a9\u0631\u062f\u0646 \u062e\u0648\u0646 \u0645\u0648\u062b\u0631 \u0627\u0633\u062a\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628 \u0627\u0633\u062a. \u0627\u0632 \u0637\u0631\u0641 \u062f\u06cc\u06af\u0631 \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u062e\u0648\u0646 \u0631\u0627 \u06af\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u062f\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0627\u060c \u0645\u0631\u062f\u0645 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u0630\u0627 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0628\u062f\u0646\u0634\u0627\u0646 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/09\/\u063a\u0630\u0627\u06cc-\u0698\u0627\u067e\u0646\u06cc.jpg\" alt=\"\u063a\u0630\u0627\u0647\u0627\u06cc \u0698\u0627\u067e\u0646\u06cc \u0648 \u0622\u0634\u067e\u0632\u06cc \u0622\u0633\u06cc\u0627\u06cc\u06cc\" class=\"wp-image-84948\" width=\"705\" height=\"375\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/09\/\u063a\u0630\u0627\u06cc-\u0698\u0627\u067e\u0646\u06cc.jpg 940w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/09\/\u063a\u0630\u0627\u06cc-\u0698\u0627\u067e\u0646\u06cc-300x160.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/09\/\u063a\u0630\u0627\u06cc-\u0698\u0627\u067e\u0646\u06cc-768x409.jpg 768w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><figcaption class=\"wp-element-caption\">\u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0645 \u0698\u0627\u067e\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u062e\u0648\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u062a\u0627\u0632\u0647 \u0648 \u0641\u0635\u0644\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u0633\u0644\u0627\u0645\u062a-\u062f\u0631-\u063a\u0630\u0627\u0647\u0627\u06cc-\u0622\u0633\u06cc\u0627\u06cc\u06cc\">\u0633\u0644\u0627\u0645\u062a \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0633\u06cc\u0627\u06cc\u06cc<\/h2>\n\n\n\n<p>\u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627\u06cc\u062c \u062f\u0631 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/%d8%ba%d8%b0%d8%a7%db%8c-%da%86%db%8c%d9%86%db%8c-%d9%87%d8%a7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u0631\u0647\u0646\u06af \u063a\u0630\u0627\u06cc\u06cc \u0686\u06cc\u0646\u06cc<\/a> \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0632 \u062f\u0648 \u062c\u0632\u0621 \u06a9\u0644\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a: \u06cc\u06a9 \u062c\u0632 \u0634\u0627\u0645\u0644 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06cc\u0627 \u0646\u0634\u0627\u0633\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0634\u0627\u0645\u0644 \u0628\u0631\u0646\u062c\u060c \u0631\u0634\u062a\u0647 \u0641\u0631\u0646\u06af\u06cc \u06cc\u0627 \u0646\u0627\u0646\u200c\u200c\u0647\u0627\u06cc \u0628\u062e\u0627\u0631\u067e\u0632 \u0648 \u062c\u0632\u0621 \u062f\u0648\u0645 \u0634\u0627\u0645\u0644 \u063a\u0630\u0627\u0647\u0627\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u0627\u0647\u06cc \u06cc\u0627 \u06af\u0648\u0634\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0641\u0631\u0647\u0646\u06af \u0633\u0646\u062a\u06cc \u0686\u06cc\u0646\u060c \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0646\u0634\u0627\u0646\u0647 \u0631\u0641\u0627\u0647 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a\u060c \u0686\u0648\u0646 \u0641\u0642\u0637 \u0627\u0641\u0631\u0627\u062f \u062b\u0631\u0648\u062a\u0645\u0646\u062f \u0686\u06cc\u0646 \u0628\u0648\u062f\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0633\u062a\u0646\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0642\u0646\u062f \u0648 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\u0637\u0648\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0637\u0631\u0641\u062f\u0627\u0631\u0627\u0646 \u0633\u0644\u0627\u0645\u062a \u062f\u0631 \u0686\u06cc\u0646\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0631\u0628\u06cc \u0648 \u0641\u0633\u062a \u0641\u0648\u062f\u0647\u0627 \u0631\u0627 \u0645\u0642\u0635\u0631 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f. \u0627\u06a9\u0646\u0648\u0646 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u062f\u0631 \u0686\u06cc\u0646 \u062a\u0648\u0633\u0637 \u0628\u062e\u0634 \u0646\u0633\u0628\u062a\u0627 \u06a9\u0645\u06cc \u0627\u0632 \u062c\u0645\u0639\u06cc\u062a \u0631\u0639\u0627\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0686\u06cc\u0646\u06cc \u0628\u0648\u062f\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<\/blockquote>\n\n\n\n<p>\u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/%d8%ba%d8%b0%d8%a7%db%8c-%da%86%db%8c%d9%86%db%8c-%d9%87%d8%a7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u06cc\u0646\u06cc<\/a>\u060c \u0698\u0627\u067e\u0646\u06cc\u200c\u0647\u0627 \u0631\u0648\u06cc \u0645\u0639\u062f\u0647 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0628\u0633\u06cc\u0627\u0631 \u062d\u0633\u0627\u0633 \u0647\u0633\u062a\u0646\u062f. \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u06cc\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0686\u0631\u0628 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0642\u0644\u0627\u0645 \u0627\u0635\u0644\u06cc \u063a\u0630\u0627\u06cc\u06cc\u200c\u0634\u0627\u0646 \u0645\u062b\u0644 \u0628\u0631\u0646\u062c \u0648 \u0631\u0634\u062a\u0647 \u0641\u0631\u0646\u06af\u06cc \u0647\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u061b \u0627\u0645\u0627 \u0698\u0627\u067e\u0646\u06cc\u200c\u0647\u0627 \u0628\u0631\u0646\u062c\u200c\u0647\u0627\u06cc \u062f\u0627\u0646\u0647 \u062f\u0631\u0634\u062a \u0648 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0646\u0648\u062f\u0644 \u0631\u0627 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u200c\u0634\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f \u0648 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0698\u0627\u067e\u0646\u06cc\u200c\u0647\u0627 \u0628\u0631 \u062e\u0644\u0627\u0641 \u0686\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u062e\u0627\u0645 \u0648 \u0646\u067e\u062e\u062a\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0631\u0647\u200c\u0627\u06cc\u200c\u0647\u0627 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0628\u0627\u0628\u06cc\u060c \u0628\u0631\u0646\u062c \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u062e\u0645\u06cc\u0631\u06cc \u0645\u062e\u062a\u0644\u0641 \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%a9%db%8c%d9%85%da%86%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06a9\u06cc\u0645\u0686\u06cc<\/a> \u0648 \u062e\u0645\u06cc\u0631 \u0645\u06cc\u0633\u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u06cc\u0645\u0686\u06cc \u0648 \u06a9\u0644\u0645 \u062a\u0631\u0634\u06cc \u062f\u0631 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/%d8%aa%d8%a7%d8%b1%db%8c%d8%ae%da%86%d9%87-%d8%ba%d8%b0%d8%a7%db%8c-%da%a9%d8%b1%d9%87-%d8%a7%db%8c\/\">\u0641\u0631\u0647\u0646\u06af \u063a\u0630\u0627\u06cc \u06a9\u0631\u0647\u200c\u0627\u06cc<\/a> \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0646\u0645\u0627\u062f\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0648 \u0645\u0647\u0645\u062a\u0631 \u0627\u0632 \u0647\u0645\u0647 \u0645\u0645\u0644\u0648 \u0627\u0632 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u06a9\u0631\u0647\u200c\u0627\u06cc\u200c\u0647\u0627 \u062d\u062a\u06cc \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062e\u0635\u0648\u0635 \u0628\u0647 \u062e\u0648\u062f \u0628\u0647 \u0646\u0627\u0645 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352618116300099#:~:text=K%2Ddiet%20is%20composed%20of%20bap%20(cooked%2Drice),low%20consumption%20of%20red%20meat.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc K<\/a> \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0634\u0627\u0645\u0644 \u0645\u0635\u0631\u0641 \u0646\u0633\u0628\u062a\u0627 \u0632\u06cc\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0645\u0635\u0631\u0641 \u0645\u062a\u0648\u0633\u0637 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https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2022\/09\/\u0622\u0634\u067e\u0632\u06cc-\u0622\u0633\u06cc\u0627\u06cc\u06cc-768x409.jpg 768w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0631\u062f\u0645\u0627\u0646 \u0645\u062e\u062a\u0644\u0641 \u0622\u0633\u06cc\u0627 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u063a\u0630\u0627\u0647\u0627\u06cc \u0642\u0648\u0645\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0639\u0627\u0645\u0644 \u062a\u0627\u0631\u06cc\u062e\u06cc \u0645\u062d\u06cc\u0637 \u0648 \u0641\u0631\u0647\u0646\u06af \u062a\u0648\u0633\u0639\u0647 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f.<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u062a\u0642\u0633\u06cc\u0645-\u0628\u0646\u062f\u06cc-\u0641\u0631\u0647\u0646\u06af-\u0647\u0627\u06cc-\u063a\u0630\u0627\u06cc\u06cc-\u0622\u0633\u06cc\u0627\">\u062a\u0642\u0633\u06cc\u0645 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id=\"h-\u062a\u0642\u0633\u06cc\u0645-\u0628\u0646\u062f\u06cc-\u0641\u0631\u0647\u0646\u06af-\u063a\u0630\u0627\u06cc-\u0622\u0633\u06cc\u0627\u06cc\u06cc-\u0628\u0631\u062d\u0633\u0628-\u062a\u0642\u0633\u06cc\u0645-\u0628\u0646\u062f\u06cc-\u0647\u0627\u06cc-\u062c\u063a\u0631\u0627\u0641\u06cc\u0627\u06cc\u06cc\">\u062a\u0642\u0633\u06cc\u0645\u200c\u0628\u0646\u062f\u06cc \u0641\u0631\u0647\u0646\u06af \u063a\u0630\u0627\u06cc \u0622\u0633\u06cc\u0627\u06cc\u06cc \u0628\u0631\u062d\u0633\u0628 \u062a\u0642\u0633\u06cc\u0645\u200c\u0628\u0646\u062f\u06cc\u200c\u0647\u0627\u06cc \u062c\u063a\u0631\u0627\u0641\u06cc\u0627\u06cc\u06cc:<\/h3>\n\n\n\n<p><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u0645\u0627\u0644 \u0622\u0633\u06cc\u0627:<\/strong> \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0648\u0633\u06cc<\/p>\n\n\n\n<p><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0633\u06cc\u0627\u06cc \u0634\u0631\u0642\u06cc:<\/strong> \u063a\u0630\u0627\u0647\u0627\u06cc 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id=\"h-\u0641\u0631\u0647\u0646\u06af-\u063a\u0630\u0627\u06cc\u06cc-\u0686\u06cc\u0646\u06cc\">\u0641\u0631\u0647\u0646\u06af \u063a\u0630\u0627\u06cc\u06cc \u0686\u06cc\u0646\u06cc<\/h3>\n\n\n\n<p>\u062f\u0631 \u062a\u0645\u062f\u0646 \u0686\u06cc\u0646\u060c \u06af\u0648\u0634\u062a \u062e\u0648\u06a9 \u0627\u063a\u0644\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0633\u0646\u062a\u06cc\u060c \u0686\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0627\u0632 \u0634\u06cc\u0631 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0627\u0647\u0644\u06cc \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0686\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0633\u0648\u06cc\u0627\u06cc \u062a\u062e\u0645\u06cc\u0631 \u0634\u062f\u0647 \u0631\u0627 \u0639\u0645\u062f\u062a\u0627 \u0628\u0647 \u0634\u06a9\u0644 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\u0627\u0641\u063a\u0627\u0646\u0633\u062a\u0627\u0646 \u0631\u0633\u06cc\u062f\u0647 \u0648 \u062f\u0631 \u0622\u0646\u062c\u0627 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0641\u0631\u0647\u0646\u06af \u0627\u06cc\u0631\u0627\u0646\u06cc \u0639\u0631\u0628\u06cc \u062a\u0644\u0641\u06cc\u0642 \u0634\u062f\u0647 \u0648 \u0628\u0627 \u0622\u0646\u0647\u0627 \u062f\u0631\u0622\u0645\u06cc\u062e\u062a\u0647 \u0627\u0633\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0631\u0642\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0647 \u06a9\u062c\u0627 \u0633\u0641\u0631 \u06a9\u0646\u06cc\u062f! \u0627\u0632 \u0686\u06cc\u0646 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u067e\u0627\u0631\u06cc\u0633 \u06cc\u0627 \u0648\u0646\u06a9\u0648\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u062f \u067e\u0627\u06cc \u0641\u0631\u0647\u0646\u06af 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