{"id":881,"date":"2018-06-10T19:27:59","date_gmt":"2018-06-10T14:57:59","guid":{"rendered":""},"modified":"2022-04-24T11:23:17","modified_gmt":"2022-04-24T06:53:17","slug":"%d9%85%d9%88%d8%a7%d8%af-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%ad%d8%a7%d9%88%db%8c-%da%a9%d9%84%d8%b3%db%8c%d9%85","status":"publish","type":"post","link":"https:\/\/kalleh.soit.ir\/book\/article\/%d9%85%d9%88%d8%a7%d8%af-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d8%ad%d8%a7%d9%88%db%8c-%da%a9%d9%84%d8%b3%db%8c%d9%85\/","title":{"rendered":"\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645"},"content":{"rendered":"\n<p>\u06a9\u0644\u0633\u06cc\u0645 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 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\u0628\u06cc\u0645\u0627\u0631\u06cc <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%a8%d8%a7-%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%d9%be%d9%88%da%a9%db%8c-%d8%a7%d8%b3%d8%aa%d8%ae%d9%88%d8%a7%d9%86-%d8%a2%d8%b4%d9%86%d8%a7-%d8%b4%d9%88%db%8c%d8%af-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0648\u06a9\u06cc\u200c \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/a> \u0627\u0633\u062a. \u062f\u0631 \u0648\u0627\u0642\u0639\u060c \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u0648\u0631\u062f \u0628\u062d\u062b \u067e\u06cc\u0631\u0627\u0645\u0648\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0644\u0633\u06cc\u0645 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0636\u0639\u06cc\u0641 \u0628\u0627\u0641\u062a \u0645\u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc 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\u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p>\u0633\u0648\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u06cc\u0646 \u06a9\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u06a9\u062f\u0627\u0645\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f\u061f \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0627\u0641\u06cc \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0644\u0633\u06cc\u0645 \u0622\u0634\u0646\u0627 \u0634\u062f \u0627\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0641\u0631\u0627\u062f \u0647\u0646\u0648\u0632 \u0628\u0647 \u0637\u0648\u0631 \u062f\u0642\u06cc\u0642 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f 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\u06a9\u0644\u0633\u06cc\u0645\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u0647 \u0628\u062f\u0646 \u062e\u0648\u062f \u0628\u0631\u0633\u0627\u0646\u0646\u062f \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u0628\u062d\u062b \u0627\u0634\u0627\u0631\u0627\u062a\u06cc \u062f\u0627\u0634\u062a\u06cc\u0645. \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u062a\u0627 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\u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a. \u0627\u0632 \u0647\u0645\u0627\u0646 \u0627\u0628\u062a\u062f\u0627\u06cc \u062a\u0648\u0644\u062f \u062a\u0627 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0647\u0646\u200c\u0633\u0627\u0644\u06cc\u060c <a href=\"https:\/\/kalleh.soit.ir\/product-category\/milk\/\">\u0634\u06cc\u0631<\/a> \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062c\u0632\u0648 \u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646 \u062f\u0627\u0646\u0633\u062a. <\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 32%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcium-rich-food-plant-milk.jpg\" alt=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645-\u0634\u06cc\u0631\" class=\"wp-image-69015 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcium-rich-food-plant-milk.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcium-rich-food-plant-milk-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>\u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0634\u06cc\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0622\u0646\u200c\u0647\u0627<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0634\u06cc\u0631 \u0646\u06cc\u0645\u0647 \u0686\u0631\u0628: \u06f2\u06f4\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0634\u06cc\u0631 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc: \u06f2\u06f4\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0634\u06cc\u0631 \u06a9\u0627\u0645\u0644: \u06f2\u06f3\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0634\u06cc\u0631 \u06af\u0648\u0633\u0641\u0646\u062f: \u06f3\u06f8\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644: \u06f5\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0648\u06cc\u0627 (\u063a\u0646\u06cc\u200c\u0646\u0634\u062f\u0647) \u06f2\u06f6<\/li><li>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0648\u06cc\u0627 \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645: \u06f2\u06f4\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0634\u06cc\u0631\u0628\u0631\u0646\u062c: \u06f2\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0634\u06cc\u0631 \u062c\u0648: \u06f1\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645: \u06f9\u06f0<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0645\u0627\u0633\u062a<\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/product-category\/yogurt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0627\u0633\u062a<\/a> \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0644\u0633\u06cc\u0645\u200c\u062f\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0627\u0641\u0631\u0627\u062f \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0648\u062c\u0648\u062f \u0645\u0627\u0633\u062a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0645\u062a\u0648\u0633\u0637 \u0645\u0627\u0633\u062a \u062d\u062f\u0648\u062f\u0627 \u062f\u0627\u0631\u0627\u06cc \u06f3\u06f3\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647&nbsp;\u0628\u0631 \u0622\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u200c\u06f2\u060c \u0641\u0633\u0641\u0631\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628 \u06f1\u06f2&nbsp;\u0631\u0627 \u0634\u0627\u0645\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. <\/p>\n\n\n\n<p>\u0647\u0631\u0686\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc <a href=\"https:\/\/kalleh.soit.ir\/product\/%d9%85%d8%a7%d8%b3%d8%aa-%da%a9%d9%84%d8%b3%db%8c%d9%88%db%8c%d8%aa%d8%a7\/\">\u0645\u0627\u0633\u062a<\/a> \u06a9\u0645\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0645\u0642\u062f\u0627\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u06cc\u0634\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 32%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2018\/06\/calcivita-22.jpg\" alt=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645-\u0645\u0627\u0633\u062a \u0644\u0627\u06a9\u062a\u06cc\u0648\u06cc\u0627\" class=\"wp-image-69060 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2018\/06\/calcivita-22.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2018\/06\/calcivita-22-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-large-font-size\"><strong>\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0646\u0648\u0627\u0639 \u0645\u0627\u0633\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-731251fb-1fe4-4a6c-8f65-60195f52396d\"><li>\u0645\u0627\u0633\u062a \u0637\u0639\u0645\u200c\u062f\u0627\u0631: \u06f1\u06f9\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0645\u0627\u0633\u062a \u0628\u0627 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u06cc\u0648\u0647: \u06f1\u06f6\u06f9<\/li><li>\u0645\u0627\u0633\u062a \u0637\u0628\u06cc\u0639\u06cc: \u06f2\u06f0\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u067e\u0646\u06cc\u0631<\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/product-category\/cheese\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0646\u06cc\u0631<\/a> \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0644\u0628\u0646\u06cc\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0622\u0646 \u0628\u0639\u062f \u0627\u0632 \u0634\u06cc\u0631 \u0648 \u0645\u0627\u0633\u062a \u062f\u0631 \u0631\u062a\u0628\u0647 \u0633\u0648\u0645 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u06cc\u06af\u0631\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u067e\u0646\u06cc\u0631 \u0628\u0647 \u0637\u0648\u0631 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u062f\u0631\u0648\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0633\u0646\u062f\u0631\u0648\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc&nbsp;\u0648 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0627\u06a9\u062b\u0631 \u067e\u0646\u06cc\u0631\u0647\u0627 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc\u200c \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644\u060c \u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0633\u0627\u0646 \u0628\u0627 \u06f3\u06f3\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0647\u0631 \u06f2\u06f8 \u06af\u0631\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u067e\u0646\u06cc\u0631\u0647\u0627 \u062f\u0627\u0631\u0627\u0633\u062a. <\/p>\n\n\n\n<p>\u0647\u0631 \u0686\u0647 \u067e\u0646\u06cc\u0631 \u0633\u0628\u06a9\u200c\u062a\u0631 \u0628\u0627\u0634\u062f \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a. \u0636\u0645\u0646 \u0627\u06cc\u0646 \u06a9\u0647 \u06a9\u0644\u0633\u06cc\u0645\u06cc \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0644\u0628\u0646\u06cc\u0627\u062a \u0648\u0627\u0631\u062f \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0622\u0646 \u062c\u0630\u0628 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 32%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcium-rich-food-camember.jpg\" alt=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645-\u067e\u0646\u06cc\u0631 \u06a9\u0645\u0645\u0628\u0631\" class=\"wp-image-69013 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcium-rich-food-camember.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcium-rich-food-camember-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0646\u0648\u0627\u0639 \u067e\u0646\u06cc\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u200c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u067e\u0646\u06cc\u0631 \u0633\u062e\u062a: (\u0645\u0627\u0646\u0646\u062f: \u067e\u0646\u06cc\u0631 \u0686\u062f\u0627\u0631 \u0648 <a href=\"https:\/\/kalleh.soit.ir\/product\/%d9%be%d9%86%db%8c%d8%b1-%d9%be%d8%a7%d8%b1%d9%85%d8%b3%d8%a7%d9%86-%d9%be%d9%88%d8%af%d8%b1%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0627\u0631\u0645\u0633\u0627\u0646<\/a>): \u062f\u0631 \u0647\u0631 \u0642\u0627\u0644\u0628 \u06f3\u06f0 \u06af\u0631\u0645\u06cc \u067e\u0646\u06cc\u0631\u060c \u062d\u062f\u0648\u062f \u06f2\u06f4\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u067e\u0646\u06cc\u0631 \u062a\u0627\u0632\u0647: (\u0645\u0627\u0646\u0646\u062f: \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c\u060c \u0645\u0627\u0633\u06a9\u0627\u0631\u067e\u0648\u0646\u0647 \u0648 \u0631\u06cc\u06a9\u0648\u062a\u0627): \u0628\u0631\u0627\u06cc \u0647\u0631 \u0642\u0627\u0644\u0628 \u06f2\u06f0\u06f0 \u06af\u0631\u0645\u06cc\u060c \u06f1\u06f3\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u067e\u0646\u06cc\u0631 \u0646\u0631\u0645 (\u0645\u0627\u0646\u0646\u062f: \u067e\u0646\u06cc\u0631 \u06a9\u0627\u0645\u0645\u0628\u0631): \u062f\u0631 \u0647\u0631 \u06f6\u06f0 \u06af\u0631\u0645\u060c \u06f2\u06f4\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u067e\u0646\u06cc\u0631 \u0641\u062a\u0627: \u062f\u0631 \u0647\u0631 \u06f6\u06f0 \u06af\u0631\u0645\u060c \u06f2\u06f7\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u067e\u0646\u06cc\u0631 \u0645\u0648\u0632\u0627\u0631\u0644\u0627: \u062f\u0631 \u0647\u0631 \u06f6\u06f0 \u06af\u0631\u0645\u060c \u06f2\u06f4\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u067e\u0646\u06cc\u0631 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc: \u062f\u0631 \u0647\u0631 \u06f3\u06f0 \u06af\u0631\u0645\u060c \u06f1\u06f8\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062e\u0627\u0645\u0647 \u0648 \u062f\u0633\u0631<\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/product-category\/cream\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062e\u0627\u0645\u0647\u200c <\/a>\u0648 \u062f\u0633\u0631\u0647\u0627 \u0647\u0645 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u06a9\u0644\u0633\u06cc\u0645 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u062f\u0627\u0631\u0646\u062f. <\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 32%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcium-rich-food-cream.jpg\" alt=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645-\u062e\u0627\u0645\u0647 \u0635\u0628\u062d\u0627\u0646\u0647\" class=\"wp-image-69014 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcium-rich-food-cream.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcium-rich-food-cream-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><strong>\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0645\u0647\u200c\u0627\u06cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062e\u0627\u0645\u0647 \u062f\u0648\u0628\u0644 \u0632\u062f\u0647\u200c\u0634\u062f\u0647: \u062f\u0631 \u0647\u0631 \u06f3\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631\u060c \u06f2\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u062e\u0627\u0645\u0647 \u067e\u0631\u0686\u0631\u0628: \u062f\u0631 \u0647\u0631 \u06f3\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631\u060c \u06f2\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u06a9\u0627\u0633\u062a\u0631\u062f \u0628\u0627 \u0634\u06cc\u0631 \u0648 \u0648\u0627\u0646\u06cc\u0644: \u062f\u0631 \u0647\u0631 \u06f1\u06f2\u06f0 \u06af\u0631\u0645\u060c \u06f1\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0628\u0633\u062a\u0646\u06cc \u0648\u0627\u0646\u06cc\u0644\u06cc: \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645\u060c \u06f1\u06f2\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u067e\u0648\u062f\u06cc\u0646\u06af \u0648\u0627\u0646\u06cc\u0644\u06cc: \u062f\u0631 \u0647\u0631 \u06f1\u06f2\u06f0 \u06af\u0631\u0645\u060c \u06f1\u06f2\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u067e\u0648\u062f\u06cc\u0646\u06af \u0628\u0631\u0646\u062c: \u062f\u0631 \u0647\u0631 \u06f2\u06f0\u06f0 \u06af\u0631\u0645\u060c \u06f2\u06f1\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u067e\u0646\u06a9\u06cc\u06a9: \u062f\u0631 \u0647\u0631 \u06f8\u06f0 \u06af\u0631\u0645\u060c \u06f6\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0686\u06cc\u0632 \u06a9\u06cc\u06a9: \u062f\u0631 \u0647\u0631 \u06f2\u06f0\u06f0 \u06af\u0631\u0645\u060c \u06f1\u06f3\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0648\u0627\u0641\u0644: \u062f\u0631 \u0647\u0631 \u06f8\u06f0 \u06af\u0631\u0645\u060c \u06f4\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0633\u0627\u06cc\u0631-\u0645\u0646\u0627\u0628\u0639-\u063a\u0630\u0627\u06cc\u06cc-\u062d\u0627\u0648\u06cc-\u06a9\u0644\u0633\u06cc\u0645\">\u0633\u0627\u06cc\u0631 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645<\/h2>\n\n\n\n<figure class=\"wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-id=\"69022\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcium-rich-food-nuts.jpg\" alt=\"\" class=\"wp-image-69022\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcium-rich-food-nuts.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcium-rich-food-nuts-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-id=\"69023\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcium-rich-food-fruits.jpg\" alt=\"\" class=\"wp-image-69023\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcium-rich-food-fruits.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcium-rich-food-fruits-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-id=\"69024\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcium-rich-food-vegetables.jpg\" alt=\"\" class=\"wp-image-69024\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcium-rich-food-vegetables.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcium-rich-food-vegetables-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u06af\u0648\u0634\u062a\u060c \u0645\u0627\u0647\u06cc \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/strong><\/h4>\n\n\n\n<p>\u06af\u0648\u0634\u062a\u200c\u060c \u0645\u0627\u0647\u06cc \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f. <\/p>\n\n\n\n<p><strong>\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06af\u0648\u0634\u062a\u06cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062e\u0645\u200c\u0645\u0631\u063a: \u062f\u0631 \u0647\u0631 \u06f5\u06f0 \u06af\u0631\u0645\u060c \u06f2\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632: \u062f\u0631 \u0647\u0631 \u06f1\u06f2\u06f0 \u06af\u0631\u0645\u060c \u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0645\u0631\u063a: \u062f\u0631 \u0647\u0631 \u06f1\u06f2\u06f0 \u06af\u0631\u0645\u060c \u06f1\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0645\u0627\u0647\u06cc: \u062f\u0631 \u0647\u0631 \u06f1\u06f2\u06f0 \u06af\u0631\u0645\u060c \u06f2\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u06a9\u0646\u0633\u0631\u0648 \u0645\u0627\u0647\u06cc\u200c\u062a\u0646: \u062f\u0631 \u0647\u0631 \u06f1\u06f2\u06f0 \u06af\u0631\u0645\u060c \u06f3\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0645\u06cc\u06af\u0648: \u062f\u0631 \u0647\u0631 \u06f1\u06f5\u06f0 \u06af\u0631\u0645\u060c \u06f4\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062d\u0628\u0648\u0628\u0627\u062a<\/strong><\/h4>\n\n\n\n<p>\u062d\u0628\u0648\u0628\u0627\u062a \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u062f\u0633\u062a\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0646\u0633\u062a. <\/p>\n\n\n\n<p><strong>\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u067e\u0631\u0645\u0635\u0631\u0641\u200c\u062a\u0631\u06cc\u0646 \u062d\u0628\u0648\u0628\u0627\u062a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0639\u062f\u0633: \u062f\u0631 \u0647\u0631 \u06f8\u06f0 \u06af\u0631\u0645 \u062e\u0627\u0645 \u0648 \u06f2\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u062e\u062a\u0647: \u06f4\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0646\u062e\u0648\u062f: \u062f\u0631 \u0647\u0631 \u06f8\u06f0 \u06af\u0631\u0645 \u062e\u0627\u0645 \u0648 \u06f2\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u062e\u062a\u0647: \u06f9\u06f9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f: \u062f\u0631 \u0647\u0631 \u06f8\u06f0 \u06af\u0631\u0645 \u062e\u0627\u0645 \u0648 \u06f2\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u062e\u062a\u0647: \u06f1\u06f3\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632: \u062f\u0631 \u0647\u0631 \u06f8\u06f0 \u06af\u0631\u0645 \u062e\u0627\u0645 \u0648 \u06f2\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u062e\u062a\u0647: \u06f9\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0644\u0648\u0628\u06cc\u0627 \u0633\u0628\u0632: \u062f\u0631 \u0647\u0631 \u06f9\u06f0\u06f0 \u06af\u0631\u0645 \u067e\u062e\u062a\u0647\u060c \u06f5\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc<\/strong><\/h4>\n\n\n\n<p>\u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062c\u0627\u06cc \u0628\u06af\u06cc\u0631\u062f. <\/p>\n\n\n\n<p><strong>\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u067e\u0627\u0633\u062a\u0627 (\u067e\u062e\u062a\u0647): \u062f\u0631 \u0647\u0631 \u06f1\u06f8\u06f0 \u06af\u0631\u0645\u060c \u06f2\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f: \u062f\u0631 \u0647\u0631 \u06f1\u06f8\u06f0 \u06af\u0631\u0645\u060c \u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc (\u0622\u0628\u200c\u067e\u0632): \u062f\u0631 \u0647\u0631 \u06f2\u06f4\u06f0 \u06af\u0631\u0645\u060c \u06f1\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0646\u0627\u0646 \u0633\u0641\u06cc\u062f: \u062f\u0631 \u0647\u0631 \u06f4\u06f0 \u0628\u0631\u0634\u060c \u06f1\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0646\u0627\u0646: \u062f\u0631 \u0647\u0631 \u06f6\u06f0 \u06af\u0631\u0645\u060c \u06f4\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627<\/strong><\/h4>\n\n\n\n<p>\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. <\/p>\n\n\n\n<p><strong>\u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0645\u0635\u0631\u0641 \u062f\u0631 \u0633\u0628\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u067e\u0631\u062a\u0642\u0627\u0644: \u062f\u0631 \u0647\u0631 \u06f1\u06f5\u06f0 \u06af\u0631\u0645\u060c \u06f6\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u200c\u06af\u0631\u0645<\/li><li>\u0633\u06cc\u0628: \u062f\u0631 \u0647\u0631 \u06f1\u06f2\u06f0 \u06af\u0631\u0645\u060c \u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0645\u0648\u0632: \u062f\u0631 \u0647\u0631 \u06f1\u06f5\u06f0 \u06af\u0631\u0645\u060c \u06f1\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u062a\u0648\u062a: \u062f\u0631 \u0647\u0631 \u06f1\u06f2\u06f0 \u06af\u0631\u0645\u060c \u06f7\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0627\u0646\u062c\u06cc\u0631: \u062f\u0631 \u0647\u0631 \u06f6\u06f0 \u06af\u0631\u0645\u060c \u06f9\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u06a9\u0634\u0645\u0634: \u06f4\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong><\/h4>\n\n\n\n<p>\u0633\u0628\u0632\u06cc\u200c\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f. <\/p>\n\n\n\n<p><strong>\u0644\u06cc\u0633\u062a \u0628\u0631\u062e\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u06a9\u0627\u0647\u0648: \u062f\u0631 \u0647\u0631 \u06f5\u06f0 \u06af\u0631\u0645\u060c \u06f1\u06f9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u06a9\u0644\u0645\u200c\u067e\u06cc\u0686 (\u062e\u0627\u0645): \u062f\u0631 \u0647\u0631 \u06f5\u06f0 \u06af\u0631\u0645\u060c \u06f3\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u06a9\u0644\u0645 \u0628\u0648\u06a9 \u0686\u0648\u06cc (\u062e\u0627\u0645): \u062f\u0631 \u0647\u0631 \u06f5\u06f0 \u06af\u0631\u0645\u060c \u06f2\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc (\u062e\u0627\u0645): \u062f\u0631 \u0647\u0631 \u06f1\u06f2\u06f0 \u06af\u0631\u0645\u060c \u06f1\u06f1\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0628\u0627\u0645\u06cc\u0647 (\u062e\u0627\u0645): \u062f\u0631 \u0647\u0631 \u06f1\u06f2\u06f0 \u06af\u0631\u0645\u060c \u06f7\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0634\u0627\u0647\u06cc (\u062e\u0627\u0645): \u062f\u0631 \u0647\u0631 \u06f1\u06f2\u06f0 \u06af\u0631\u0645\u060c \u06f1\u06f8\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0631\u06cc\u0648\u0627\u0633 (\u062e\u0627\u0645): \u062f\u0631 \u0647\u0631 \u06f1\u06f2\u06f0 \u06af\u0631\u0645\u060c \u06f1\u06f0\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0647\u0648\u06cc\u062c (\u062e\u0627\u0645): \u062f\u0631 \u0647\u0631 \u06f1\u06f2\u06f0 \u06af\u0631\u0645\u060c \u06f3\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc: (\u062e\u0627\u0645): \u062f\u0631 \u0647\u0631 \u06f1\u06f2\u06f0 \u06af\u0631\u0645\u060c \u06f1\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/strong><\/h4>\n\n\n\n<p>\u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0647 \u0628\u062f\u0646 \u0628\u0631\u0633\u062f. <\/p>\n\n\n\n<p><strong>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u06af\u0631\u062f\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0628\u0627\u062f\u0627\u0645: \u062f\u0631 \u0647\u0631 \u06f3\u06f0 \u06af\u0631\u0645\u060c \u06f7\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u06af\u0631\u062f\u0648: \u062f\u0631 \u0647\u0631 \u06f3\u06f0 \u06af\u0631\u0645\u060c \u06f2\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0641\u0646\u062f\u0642: \u062f\u0631 \u0647\u0631 \u06f3\u06f0 \u06af\u0631\u0645\u060c \u06f5\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0622\u062c\u06cc\u0644 \u0628\u0631\u0632\u06cc\u0644\u06cc: \u062f\u0631 \u0647\u0631 \u06f3\u06f0 \u06af\u0631\u0645\u060c \u06f2\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u062f\u0627\u0646\u0647 \u06a9\u0646\u062c\u062f: \u062f\u0631 \u0647\u0631 \u06f3\u06f0 \u06af\u0631\u0645\u060c \u06f2\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u062e\u0645\u06cc\u0631 \u062a\u0627\u0647\u06cc\u0646\u06cc: \u062f\u0631 \u0647\u0631 \u06f3\u06f0 \u06af\u0631\u0645\u060c \u06f4\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0636\u0631\u06cc<\/strong><\/h4>\n\n\n\n<p>\u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631\u060c \u0627\u06af\u0631 \u0645\u0635\u0631\u0641 \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u200c\u0647\u0627 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0636\u0631\u06cc \u062f\u0631 \u062d\u062f \u0627\u0639\u062a\u062f\u0627\u0644 \u0648 \u0628\u0627 \u0686\u0631\u0628\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0634\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0648\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0644\u06cc\u0633\u062a \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0636\u0631\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u06af\u0631\u062f\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062c\u0627\u0644\u0628 \u062a\u0648\u062c\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u200c\u0647\u0627<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u06a9\u06cc\u0686\u0647 (\u067e\u0646\u06cc\u0631\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a): \u062f\u0631 \u0647\u0631 \u06f2\u06f0\u06f0 \u06af\u0631\u0645\u060c \u06f2\u06f1\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0627\u0645\u0644\u062a \u0628\u0627 \u067e\u0646\u06cc\u0631: \u062f\u0631 \u0647\u0631 \u06f1\u06f2\u06f0 \u06af\u0631\u0645\u060c \u06f2\u06f3\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u067e\u0627\u0633\u062a\u0627 \u0628\u0627 \u067e\u0646\u06cc\u0631: \u062f\u0631 \u0647\u0631 \u06f3\u06f3\u06f0 \u06af\u0631\u0645\u060c \u06f4\u06f4\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u067e\u06cc\u062a\u0632\u0627: \u062f\u0631 \u0647\u0631 \u06f3\u06f0\u06f0 \u06af\u0631\u0645\u060c \u06f3\u06f7\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0644\u0627\u0632\u0627\u0646\u06cc\u0627: \u062f\u0631 \u0647\u0631 \u06f3\u06f0\u06f0 \u06af\u0631\u0645\u060c \u06f2\u06f2\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0686\u06cc\u0632\u200c\u0628\u0631\u06af\u0631: \u062f\u0631 \u0647\u0631 \u06f2\u06f0\u06f0 \u06af\u0631\u0645\u060c \u06f1\u06f8\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631<\/strong><\/h4>\n\n\n\n<p>\u062f\u06cc\u06af\u0631 \u0645\u0648\u0627\u062f\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0648\u0641\u0648: \u062f\u0631 \u0647\u0631 \u06f1\u06f2\u06f0 \u06af\u0631\u0645\u060c \u06f1\u06f2\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u062c\u0644\u0628\u06a9 \u062f\u0631\u06cc\u0627\u06cc\u06cc: \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645\u060c \u06f7\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><li>\u0648\u0627\u06a9\u0627\u0645\u0647: \u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645\u060c \u06f1\u06f5\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-\u06a9\u0646\u0633\u0631\u0648-\u0645\u0627\u0647\u06cc\"><strong>\u06a9\u0646\u0633\u0631\u0648 \u0645\u0627\u0647\u06cc<\/strong><\/h4>\n\n\n\n<p>\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u0632 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0634\u0645\u0627 \u062d\u0641\u0627\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0647\u0633\u062a\u0646\u062f \u0648 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628\u060c \u0645\u063a\u0632 \u0648 \u067e\u0648\u0633\u062a \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.&nbsp;<\/p>\n\n\n\n<p>\u0644\u0637\u0641\u0627 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0647 \u06af\u0641\u062a\u0647 \u0634\u062f \u062a\u0642\u0631\u06cc\u0628\u06cc \u0627\u0633\u062a. \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06a9\u0647 \u0645\u062d\u062a\u0648\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0631\u0648\u0634 \u062a\u0648\u0644\u06cc\u062f\u060c \u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u06cc\u0627 \u0628\u0631\u0646\u062f \u062f\u0631 \u0645\u0648\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u063a\u0646\u06cc \u0634\u062f\u0647 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u0631\u062e\u06cc \u06a9\u0634\u0648\u0631\u0647\u0627 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0628\u0627\u0634\u0646\u062f (\u0645\u0627\u0646\u0646\u062f \u0633\u0648\u06cc\u0627\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631 \u0644\u0628\u0646\u06cc\u060c \u063a\u0644\u0627\u062a\u060c \u0646\u0627\u0646).<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 40%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/minerals-to-avoid-osteoporosis.jpg\" alt=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645-4\" class=\"wp-image-69039 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/minerals-to-avoid-osteoporosis.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/minerals-to-avoid-osteoporosis-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\" id=\"\u06a9\u0645\u0628\u0648\u062f-\u0686\u0647-\u0645\u0648\u0627\u062f\u06cc-\u062f\u0631-\u0628\u062f\u0646-\u067e\u0648\u06a9\u06cc-\u0627\u0633\u062a\u062e\u0648\u0627\u0646-\u0631\u0627-\u062a\u0634\u062f\u06cc\u062f-\u0645\u06cc\u200c\u06a9\u0646\u062f\u061f\">\u06a9\u0645\u0628\u0648\u062f \u0686\u0647 \u0645\u0648\u0627\u062f\u06cc \u062f\u0631 \u0628\u062f\u0646 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n\n\n\n<p>\u0627\u06af\u0631 \u0628\u0647 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d9%be%d9%88%da%a9%db%8c-%d8%a7%d8%b3%d8%aa%d8%ae%d9%88%d8%a7%d9%86-%da%86%db%8c%d8%b3%d8%aa%d8%9f\/\">\u067e\u0648\u06a9\u06cc\u200c \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/a> \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u06cc\u062f\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0627\u0641\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0632\u0627 \u062a\u0634\u062f\u06cc\u062f \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f. \u0648\u062c\u0648\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u0642\u0648\u06cc \u0628\u0645\u0627\u0646\u062f \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. <\/p>\n<\/div><\/div>\n\n\n\n<p><strong>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0647 \u0627\u0632 \u062a\u0634\u062f\u06cc\u062f \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u06a9\u0644\u0633\u06cc\u0645:<\/strong> \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u062c\u0632\u0621 \u0645\u0647\u0645\u06cc \u0627\u0632 \u0628\u0627\u0641\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0627\u0633\u062a.<\/li><li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u06cc:<\/strong> \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0644\u0633\u06cc\u0645 \u0628\u062f\u0646 \u0634\u0645\u0627\u0633\u062a. \u0628\u062f\u0648\u0646 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%aa%d8%a7%d8%ab%db%8c%d8%b1-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%af%db%8c-%d8%a8%d8%b1-%d9%85%d8%b1%da%af-%d9%88-%d9%85%db%8c%d8%b1-%d9%86%d8%a7%d8%b4%db%8c-%d8%a7%d8%b2-%da%a9%d8%b1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/a> \u06a9\u0627\u0641\u06cc\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u062c\u0630\u0628 \u06a9\u0646\u062f.<\/li><li><strong>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646:<\/strong> \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0627\u0641\u062a \u0645\u0627\u0647\u06cc\u0686\u0647\u200c\u0627\u06cc \u0628\u0647 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d9%be%d8%b1%d9%88%d8%aa%d8%a6%db%8c%d9%86-%d8%b4%db%8c%d8%b1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/a> \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0644\u06af\u0646 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u0645\u062d\u0642\u0642\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u06cc\u0646 \u06f0.\u06f8 \u062a\u0627 \u06f2.\u06f0 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647\u200c\u0627\u0632\u0627\u06cc \u0647\u0631 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0628\u062e\u0648\u0631\u06cc\u062f.<\/li><li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc:<\/strong> \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0646\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d8%b4%da%af%d9%81%d8%aa%db%8c%e2%80%8c%d9%87%d8%a7%db%8c-%d8%af%d8%b1%d9%85%d8%a7%d9%86%db%8c-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-%d8%b3%db%8c\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/a> \u0628\u0631\u0627\u06cc \u062a\u0631\u0627\u06a9\u0645 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u067e\u0633 \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0631\u0627 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/li><li><strong>\u0645\u0646\u06cc\u0632\u06cc\u0645:<\/strong> \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u062f\u0631 \u0633\u0627\u062e\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062e\u0648\u0631\u062f\u0646 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/li><li><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u06a9\u0627: <\/strong>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0628\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0648 \u067e\u0648\u06a9\u06cc\u200c\u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0646\u062f \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0644\u06af\u0646 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f. \u062e\u0637\u0631 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0644\u06af\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u06f2\u06f5\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0631\u0648\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/li><li><strong>\u0631\u0648\u06cc:<\/strong> \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0642\u0648\u06cc \u0645\u0627\u0646\u062f\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0645 \u0631\u0648\u06cc (\u0632\u06cc\u0646\u06a9) \u0628\u0627 \u0633\u0644\u0627\u0645\u062a \u0636\u0639\u06cc\u0641 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.<\/li><\/ul>\n\n\n        <div id=\"rpb-block_61cd660d6f18f\" class=\"rpb-block relp-wrap\">\r\n            <div class=\"relp-header with-line\">\r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f            <\/div>\r\n            <ul>\r\n\t\t\t\t<li><a href=\"https:\/\/kalleh.soit.ir\/book\/?post_type=post&#038;p=1479\">\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/a><\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/?post_type=post&#038;p=1408\">\u0627\u0632 \u06a9\u062c\u0627 \u0628\u0641\u0647\u0645\u06cc\u0645 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0631\u06cc\u0645\u061f<\/a><\/li>            <\/ul>\r\n        <\/div>\r\n\t\t\n\n\n<h3 class=\"wp-block-heading\" id=\"\u06a9\u0644\u0633\u06cc\u0645-\u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627-\u0631\u0627-\u0633\u0641\u062a-\u0645\u06cc\u200c\u06a9\u0646\u062f\">\u06a9\u0644\u0633\u06cc\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0633\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\n\n\n\n<p>\u06a9\u0644\u0633\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0632\u0634\u06a9\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062d\u062f\u0648\u062f \u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0631\u0648\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f5\u06f0 \u0633\u0627\u0644 \u0648 \u0645\u0631\u062f\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u06f7\u06f0 \u0633\u0627\u0644 \u0628\u0647 \u06f1\u06f2\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0627\u062a\u0648\u062c\u0647\u200c \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0648 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647\u060c \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0632\u06cc\u0631 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc:<\/strong> \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0634\u06cc\u0631\u060c \u0645\u0627\u0633\u062a \u06cc\u0627 \u067e\u0646\u06cc\u0631 \u062d\u062f\u0648\u062f \u06f3\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li><li><strong>\u0622\u0628\u200c \u0645\u06cc\u0648\u0647 \u0648 \u0634\u06cc\u0631\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645:<\/strong> \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0634\u0627\u0645\u0644 \u0634\u06cc\u0631 \u0633\u0648\u06cc\u0627 \u0648 <a href=\"https:\/\/kalleh.soit.ir\/product\/%d8%b4%db%8c%d8%b1-%d8%a8%d8%a7%d8%af%d8%a7%d9%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645<\/a> \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c \u0627\u0646\u062f\u0627\u0632\u0647 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645: \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0628\u0627\u0631 \u0645\u0635\u0631\u0641\u060c \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u062e\u0648\u0628 \u062a\u06a9\u0627\u0646 \u062f\u0647\u06cc\u062f \u062a\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u0627\u0636\u0627\u0641\u0647 \u062a\u0647 \u0646\u0634\u06cc\u0646 \u0634\u062f\u0647 \u0628\u0627 \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u062f.<\/li><li><strong>\u062a\u0648\u0641\u0648:<\/strong> \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 (\u062d\u062f\u0648\u062f \u06f2\u06f5\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646) \u0627\u0633\u062a \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631\u0686\u0633\u0628 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u06cc \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u067e\u06cc\u0634 \u0627\u0632 \u062e\u0631\u06cc\u062f \u062d\u062a\u0645\u0627 \u0645\u062c\u062f\u062f \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/li><li><strong>\u06a9\u0646\u0633\u0631\u0648 \u0633\u0627\u0631\u062f\u06cc\u0646 \u0648 \u0645\u0627\u0647\u06cc \u0642\u0632\u0644\u200c\u0622\u0644\u0627:<\/strong> \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0646\u0631\u0645 \u0622\u0646\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0646 \u0628\u06cc\u0646 \u06f1\u06f8\u06f0 \u062a\u0627 \u06f3\u06f2\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0628\u0631\u0627\u06cc \u06f8\u06f6 \u06af\u0631\u0645 \u0627\u0632 \u06a9\u0646\u0633\u0631\u0648 \u0627\u0633\u062a.<\/li><li><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632 \u062a\u06cc\u0631\u0647: <\/strong>\u06a9\u0644\u0645\u060c \u06a9\u0644\u0645\u200c\u067e\u06cc\u0686\u060c \u0634\u0644\u063a\u0645 \u0648 \u06a9\u0644\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06f1\u06f0\u06f0 \u062a\u0627 \u06f2\u06f5\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0627\u0632\u0627\u06cc \u0647\u0631 \u0641\u0646\u062c\u0627\u0646 \u0633\u0628\u0632\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646-D-\u0628\u0627\u0639\u062b-\u062c\u0630\u0628-\u06a9\u0644\u0633\u06cc\u0645-\u0645\u06cc\u200c\u0634\u0648\u062f\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0627\u0639\u062b \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f<\/h3>\n\n\n\n<p><a href=\"https:\/\/kalleh.soit.ir\/book\/article\/wellness\/%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-d-%d9%88-%da%a9%d9%84%d8%b3%db%8c%d9%85\/\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0647 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/a>. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f \u0645\u06cc\u0632\u0627\u0646 \u0642\u0627\u0628\u0644 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\u06a9\u0646\u062f.<\/li><li><strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D:<\/strong> \u0634\u06cc\u0631 \u06af\u0627\u0648\u060c <a href=\"https:\/\/kalleh.soit.ir\/landings\/vegan-milk\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0634\u06cc\u0631\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/a> \u0648 \u0622\u0628\u200c \u0645\u06cc\u0648\u0647 \u062d\u062f\u0648\u062f \u06f1\u06f0\u06f0 \u0648\u0627\u062d\u062f \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u062f\u0627\u0631\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0645\u0627\u0633\u062a \u0647\u0645 \u063a\u0646\u06cc \u0634\u062f\u0647 \u0647\u0633\u062a\u0646\u062f.<\/li><li><strong>\u0632\u0631\u062f\u0647 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id=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0647-\u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u200c\u0647\u0627-\u0633\u0627\u062e\u062a\u0627\u0631-\u0645\u06cc\u200c\u062f\u0647\u062f\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u200c\u0647\u0627 \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f<\/h3>\n\n\n\n<p>\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0633\u062e\u062a\u06cc \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0627\u062a\u0631\u06cc\u06a9\u0633 \u06cc\u0627 \u0633\u0627\u062e\u062a\u0627\u0631 \u0627\u0635\u0644\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 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\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062d\u062f\u0627\u0642\u0644 \u06f1\u06f5 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f. \u06af\u0648\u0634\u062a\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0648 <a href=\"https:\/\/kalleh.soit.ir\/products\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc<\/a> \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f. <\/p>\n\n\n\n<p>\u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc 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\u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0648 \u06a9\u0645\u0628\u0648\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u06a9\u0645\u06cc \u0633\u062e\u062a \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f \u0627\u0645\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u062c\u0632\u0648\u06cc \u0627\u0632 \u0639\u0627\u062f\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0642\u0627\u0628\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0646\u062f.<\/p>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0646\u0645\u06a9:<\/strong> \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0646\u0645\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0622\u0632\u0627\u062f \u0634\u062f\u0646 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0648\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0645\u0636\u0631 \u0627\u0633\u062a. \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0633\u062f\u06cc\u0645 \u0628\u0627\u0644\u0627 \u0647\u0633\u062a\u0646\u062f (\u0628\u06cc\u0634 \u0627\u0632 \u06f2\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0633\u062f\u06cc\u0645 \u062f\u0627\u0631\u0646\u062f) \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f.<\/li><li><strong>\u0627\u0644\u06a9\u0644:<\/strong> \u062f\u0631\u062d\u0627\u0644\u06cc\u200c \u06a9\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u06a9\u0644 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u0644\u0627\u06cc\u0627\u0646 \u0628\u0647 \u067e\u0648\u06a9\u06cc\u200c \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0628\u06cc\u200c\u062e\u0637\u0631 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0644\u06a9\u0644 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u062d\u0644\u06cc\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0634\u0648\u062f. \u0637\u0628\u0642 \u06af\u0641\u062a\u0647 \u0628\u0646\u06cc\u0627\u062f \u0645\u0644\u06cc \u067e\u0648\u06a9\u06cc\u200c \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062d\u062f\u0648\u062f \u062f\u0648 \u0644\u06cc\u0648\u0627\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u062f.<\/li><li><strong>\u0644\u0648\u0628\u06cc\u0627\/\u062d\u0628\u0648\u0628\u0627\u062a:<\/strong> \u0644\u0648\u0628\u06cc\u0627 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0647 \u062e\u0648\u0627\u0635 \u0633\u0644\u0627\u0645\u062a\u06cc\u200c\u0627\u0634 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u067e\u0648\u06a9\u06cc\u200c \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u0686\u0634\u0645\u200c\u067e\u0648\u0634\u06cc \u0628\u0648\u062f\u0647\u060c \u0627\u0645\u0627 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u062a\u0627\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0631\u0648\u06cc \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0628\u0627 \u0627\u06cc\u0646\u200c \u062d\u0627\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0642\u062f\u0627\u0631 \u0641\u06cc\u062a\u0627\u062a\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0644\u0648\u0628\u06cc\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0646 \u06a9\u0647 \u0627\u0628\u062a\u062f\u0627 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u062f\u0648 \u062a\u0627 \u0633\u0647 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u0627\u0632 \u067e\u062e\u062a \u062f\u0631 \u0622\u0628 \u0628\u062e\u06cc\u0633\u0627\u0646\u06cc\u062f. \u0633\u067e\u0633\u060c \u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u0631\u0627 \u0622\u0628\u06a9\u0634\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0628 \u062a\u0627\u0632\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li><li><strong>\u0633\u0628\u0648\u0633 \u06af\u0646\u062f\u0645:<\/strong> \u0633\u0628\u0648\u0633 \u06af\u0646\u062f\u0645 \u0646\u0647\u200c \u062a\u0646\u0647\u0627 \u062d\u0627\u0648\u06cc \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0641\u06cc\u062a\u0627\u062a \u0627\u0633\u062a\u060c \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0639 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0634\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u0645\u06cc\u0632\u0627\u0646 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0627 \u0622\u0646 \u062e\u0648\u0631\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0635\u0631\u0641 \u0631\u0627 \u062f\u0648 \u062a\u0627 \u0633\u0647 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 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\u0627\u0639\u062a\u062f\u0627\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 41%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcivita-33.jpg\" alt=\"\u06a9\u0644\u0633\u06cc\u0648\u06cc\u062a\u0627 \u0645\u0627\u0633\u062a \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0628\u0627\u0644\u0627\" class=\"wp-image-69057 size-full\" srcset=\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcivita-33.jpg 300w, https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/12\/calcivita-33-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h4 class=\"wp-block-heading\">\u06a9\u0644\u0627\u0645 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/h4>\n\n\n\n<p>\u062f\u0631 \u0645\u0642\u0627\u0644\u0647 \u062d\u0627\u0636\u0631 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0627\u0647\u0645\u06cc\u062a \u0622\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u06cc\u0645. \u06a9\u0644\u0633\u06cc\u0645 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0627\u0633\u0627\u0633\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645\u06cc \u0627\u0641\u0631\u0627\u062f \u0648 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0627\u0641\u0631\u0627\u062f\u06cc 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