{"id":17178,"date":"2019-07-22T11:29:44","date_gmt":"2019-07-22T11:29:44","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?post_type=recipe&#038;p=17178"},"modified":"2022-08-15T14:31:59","modified_gmt":"2022-08-15T10:01:59","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%a9%d8%aa%d9%87-%d8%b3%db%8c%d8%b1","status":"publish","type":"recipe","link":"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%a9%d8%aa%d9%87-%d8%b3%db%8c%d8%b1\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u062a\u0647 \u0633\u06cc\u0631 \u06cc\u0627 \u0633\u06cc\u0631 \u067e\u0644\u0648"},"content":{"rendered":"\n<p>\u0646\u0648\u0622\u0648\u0631\u06cc \u0648 \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0631\u062f\u0646 \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u06af\u0627\u0647\u06cc \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0633\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0686\u06cc\u0632 \u062c\u062f\u06cc\u062f \u0648 \u0645\u062a\u0646\u0648\u0639\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u0645. \u06a9\u062a\u0647 \u0633\u06cc\u0631 \u0647\u0645 \u06cc\u06a9 \u0628\u0631\u0646\u062c \u062c\u062f\u06cc\u062f\u060c \u0633\u0627\u062f\u0647 \u0648 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u062f. \u0633\u06cc\u0631 \u067e\u0644\u0648 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06af\u0648\u0634\u062a \u06cc\u0627 \u0645\u0631\u063a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0637\u0639\u0645\u0634 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u067e\u0633 \u0627\u06af\u0631 \u0633\u06cc\u0631 \u062a\u0627\u0632\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u062f\u0633\u062a \u0628\u06a9\u0627\u0631 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n        <div id=\"rpb-block_5d35f5fa2795c\" class=\"rpb-block relp-wrap\">\r\n            <div class=\"relp-header with-line\">\r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f            <\/div>\r\n            <ul>\r\n\t\t\t\t<li><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%be%d9%84%d9%88-%db%8c%d9%88%d9%86%d8%a7%d9%86%db%8c\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u067e\u0644\u0648 \u06cc\u0648\u0646\u0627\u0646\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0627 \u062f\u0648 \u0631\u0648\u0634<\/a><\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a8%d8%b1%d9%86%d8%ac-%d8%b3%d8%b1%d8%ae-%d8%b4%d8%af%d9%87-%d8%a8%d9%87-%d8%b3%d8%a8%da%a9-%d8%b1%d8%b3%d8%aa%d9%88%d8%b1%d8%a7%d9%86%db%8c\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0628\u0631\u0646\u062c \u0633\u0631\u062e \u0634\u062f\u0647 \u0628\u0647 \u0633\u0628\u06a9 \u0631\u0633\u062a\u0648\u0631\u0627\u0646\u200c\u0647\u0627\u06cc \u0686\u06cc\u0646\u06cc<\/a><\/li>            <\/ul>\r\n        <\/div>\r\n\t\t\n\n\n<p><\/p>\n<div class=\"recipe-ingredients-block\" id=\"ingredient-block-1\"><div class=\"ingredient\"><h2 class=\"title with-line position-relative\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/h2><ul class=\"my-4\"><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0628\u0631\u0646\u062c \u062e\u06cc\u0633\u0627\u0646\u062f\u0647<\/span><span class=\"quantity\">\u0633\u0647 \u067e\u06cc\u0645\u0627\u0646\u0647<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u067e\u06cc\u0627\u0632 \u0633\u0627\u0637\u0648\u0631\u06cc<\/span><span class=\"quantity\">\u06cc\u06a9 \u0639\u062f\u062f<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0633\u06cc\u0631 \u062a\u0627\u0632\u0647<\/span><span class=\"quantity\">\u06cc\u06a9 \u06a9\u0644\u0647<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632<\/span><span class=\"quantity\">\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0631\u0648\u063a\u0646<\/span><span class=\"quantity\">\u06cc\u06a9 \u067e\u0646\u062c\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0646\u0645\u06a9<\/span><span class=\"quantity\">\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/span><\/li><\/ul><\/div><\/div><div class=\"recipe-steps-block steps\"><div class=\"tab-title\"><h2 class=\"title with-line position-relative\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u062a\u0647 \u0633\u06cc\u0631<\/h2><\/div><div class=\"tab-content\"><div class=\"item\"><h4 class=\"title\">\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u0642\u0628\u0644 \u0627\u0632 \u0622\u0646\u06a9\u0647 \u0622\u0634\u067e\u0632\u06cc \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a8%d8%b1%d9%86%d8%ac-%da%a9%d8%aa%d9%87\/\">\u0628\u0627\u06cc\u062f\u0647\u0627 \u0648 \u0646\u0628\u0627\u06cc\u062f \u0647\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0628\u0631\u0646\u062c \u06a9\u062a\u0647<\/a>. \u0631\u0627 \u06cc\u06a9\u0628\u0627\u0631 \u0645\u0631\u0648\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0631\u0646\u062c\u200c\u062a\u0627\u0646 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f \u0627\u0632 \u06a9\u0627\u0631 \u062f\u0631 \u0628\u06cc\u0627\u06cc\u062f. \u062d\u0644\u0627\u0644\u0627 \u06a9\u0627\u0631 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u061b \u06a9\u0645\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u062f\u0627\u063a \u06a9\u0646\u06cc\u062f \u0648 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0648\u0642\u062a\u06cc \u067e\u06cc\u0627\u0632 \u0631\u0646\u06af \u06af\u0631\u0641\u062a\u060c \u0633\u06cc\u0631 \u062a\u0627\u0632\u0647 \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0647\u0645 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. \u06a9\u0645\u06cc \u0627\u0632 \u0633\u0627\u0642\u0647 \u0633\u0628\u0632 \u0633\u06cc\u0631 \u0631\u0627 \u0647\u0645 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0637\u0639\u0645 \u0628\u0631\u0646\u062c\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u0634\u0648\u062f.<\/p>\n<\/div><\/div><div class=\"item\"><h4 class=\"title\">\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u0646\u062c \u0631\u0627 \u0628\u0647 \u0634\u06cc\u0648\u0647 \u06a9\u062a\u0647 \u0633\u0627\u062f\u0647 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u0648\u0642\u062a\u06cc \u0622\u0628 \u0622\u0646 \u06a9\u0645 \u0634\u062f\u060c \u0633\u06cc\u0631 \u062a\u0627\u0632\u0647 \u062e\u0631\u062f \u0634\u062f\u0647 \u0648 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0628\u0631\u0646\u062c \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0639\u0635\u0631 \u062e\u0648\u0628 \u0633\u06cc\u0631 \u062d\u0627\u0644\u0627 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u0634\u0645\u0627 \u0631\u0627 \u067e\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/div><\/div><div class=\"item\"><h4 class=\"title\">\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u0628\u0627\u0642\u06cc \u0631\u0648\u063a\u0646 \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u062c\u0645\u0639 \u0634\u062f\u0646 \u0622\u0628 \u0628\u0631\u0646\u062c \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u06af\u0630\u0634\u062a \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a\u060c \u0627\u06cc\u0646 \u0628\u0631\u0646\u062c \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u062f\u0645 \u062e\u0648\u0627\u0647\u062f \u06a9\u0634\u06cc\u062f. \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0633\u06cc\u0631 \u062a\u0627\u0632\u0647 \u06a9\u0645\u06cc \u0622\u0628\u062f\u0627\u0631 \u0627\u0633\u062a \u0648 \u0646\u0628\u0627\u06cc\u062f \u0622\u0628 \u0628\u0631\u0646\u062c\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0627\u062c\u0627\u0642 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u062f \u0622\u0646\u0642\u062f\u0631 \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0631\u0646\u062c \u0634\u0641\u062a\u0647 \u0634\u0648\u062f.<\/p>\n<\/div><\/div><div class=\"item\"><h4 class=\"title\">\u0641\u0648\u062a \u06a9\u0648\u0632\u0647\u200c\u06af\u0631\u06cc<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><ul>\n<li>\u0633\u06cc\u0631 \u062a\u0627\u0632\u0647 \u0631\u0627 \u0628\u0627 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0644\u0627\u06cc\u0634 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0628\u062e\u0634\u06cc \u0627\u0632 \u0637\u0639\u0645 \u062e\u0627\u0635 \u0648 \u0645\u062a\u0641\u0627\u0648\u062a \u06a9\u062a\u0647 \u0633\u06cc\u0631 \u06cc\u0627 \u0633\u06cc\u0631 \u067e\u0644\u0648\u060c \u0628\u062e\u0627\u0637\u0631 \u0647\u0645\u0627\u0646 \u0628\u0631\u06af\u200c\u0647\u0627\u0633\u062a.<\/li>\n<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0631\u0633\u067e\u06cc \u0631\u0627 \u0628\u0627 \u0631\u0648\u0634 \u067e\u062e\u062a <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%a9%d8%aa%d9%87-%d9%82%d8%a7%d9%84%d8%a8%db%8c-%d8%af%d8%b1-%d9%81%d8%b1\/\">\u06a9\u062a\u0647 \u0642\u0627\u0644\u0628\u06cc \u062f\u0631 \u0641\u0631<\/a> \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u062c\u0644\u0633\u06cc \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0634\u06cc\u0631\u0627\u0632\u06cc\u200c\u0647\u0627 \u0645\u06cc\u0627\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627 \u0633\u06cc\u0631 \u067e\u0644\u0648 \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0645\u06cc\u0627\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u06cc\u0631\u0627\u0632\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0644\u0645\u200c\u067e\u0644\u0648 \u0634\u06cc\u0631\u0627\u0632\u06cc \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div>","protected":false},"author":98,"featured_media":83205,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"rate":{"total":3,"count":1},"footnotes":""},"recipe_cat":[3086],"recipe_tag":[3044],"papers":[],"khastgah":[],"class_list":["post-17178","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_cat-main-course","recipe_tag-rice"],"acf":{"category":[3086],"khastgah":[3044],"level":"easy","people":"4","tag":[3044],"preparation_time":"-30","baking_time":"30 ~ 60","chief_validate":false,"chief_name":"","ingredients_group":[{"title":"\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645","ingredients":[{"name":"\u0628\u0631\u0646\u062c \u062e\u06cc\u0633\u0627\u0646\u062f\u0647","quantity":"\u0633\u0647 \u067e\u06cc\u0645\u0627\u0646\u0647","buy":""},{"name":"\u067e\u06cc\u0627\u0632 \u0633\u0627\u0637\u0648\u0631\u06cc","quantity":"\u06cc\u06a9 \u0639\u062f\u062f","buy":""},{"name":"\u0633\u06cc\u0631 \u062a\u0627\u0632\u0647","quantity":"\u06cc\u06a9 \u06a9\u0644\u0647","buy":""},{"name":"\u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632","quantity":"\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc","buy":""},{"name":"\u0631\u0648\u063a\u0646","quantity":"\u06cc\u06a9 \u067e\u0646\u062c\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647","buy":""},{"name":"\u0646\u0645\u06a9","quantity":"","buy":""}]}],"steps_group":[{"title":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u062a\u0647 \u0633\u06cc\u0631","steps":[{"title":"\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644","desc":"\u0642\u0628\u0644 \u0627\u0632 \u0622\u0646\u06a9\u0647 \u0622\u0634\u067e\u0632\u06cc \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d9%87%d9%85%d9%87-%da%86%db%8c%d8%b2-%d8%af%d8%b1%d8%a8%d8%a7%d8%b1%d9%87-%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a8%d8%b1%d9%86%d8%ac-%da%a9%d8%aa%d9%87\/\">\u0628\u0627\u06cc\u062f\u0647\u0627 \u0648 \u0646\u0628\u0627\u06cc\u062f \u0647\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0628\u0631\u0646\u062c \u06a9\u062a\u0647<\/a>. \u0631\u0627 \u06cc\u06a9\u0628\u0627\u0631 \u0645\u0631\u0648\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0631\u0646\u062c\u200c\u062a\u0627\u0646 \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0627\u0646\u062a\u0638\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f \u0627\u0632 \u06a9\u0627\u0631 \u062f\u0631 \u0628\u06cc\u0627\u06cc\u062f. \u062d\u0644\u0627\u0644\u0627 \u06a9\u0627\u0631 \u0631\u0627 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u061b \u06a9\u0645\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646 \u0631\u0627 \u062f\u0631 \u062a\u0627\u0628\u0647 \u062f\u0627\u063a \u06a9\u0646\u06cc\u062f \u0648 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0648\u0642\u062a\u06cc \u067e\u06cc\u0627\u0632 \u0631\u0646\u06af \u06af\u0631\u0641\u062a\u060c \u0633\u06cc\u0631 \u062a\u0627\u0632\u0647 \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0647\u0645 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. \u06a9\u0645\u06cc \u0627\u0632 \u0633\u0627\u0642\u0647 \u0633\u0628\u0632 \u0633\u06cc\u0631 \u0631\u0627 \u0647\u0645 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0637\u0639\u0645 \u0628\u0631\u0646\u062c\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u0634\u0648\u062f."},{"title":"\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645","desc":"\u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u0646\u062c \u0631\u0627 \u0628\u0647 \u0634\u06cc\u0648\u0647 \u06a9\u062a\u0647 \u0633\u0627\u062f\u0647 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u0648\u0642\u062a\u06cc \u0622\u0628 \u0622\u0646 \u06a9\u0645 \u0634\u062f\u060c \u0633\u06cc\u0631 \u062a\u0627\u0632\u0647 \u062e\u0631\u062f \u0634\u062f\u0647 \u0648 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0628\u0631\u0646\u062c \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0639\u0635\u0631 \u062e\u0648\u0628 \u0633\u06cc\u0631 \u062d\u0627\u0644\u0627 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u0634\u0645\u0627 \u0631\u0627 \u067e\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f."},{"title":"\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645","desc":"\u0628\u0627\u0642\u06cc \u0631\u0648\u063a\u0646 \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u062c\u0645\u0639 \u0634\u062f\u0646 \u0622\u0628 \u0628\u0631\u0646\u062c \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062f\u0631 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u06af\u0630\u0634\u062a \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a\u060c \u0627\u06cc\u0646 \u0628\u0631\u0646\u062c \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u062f\u0645 \u062e\u0648\u0627\u0647\u062f \u06a9\u0634\u06cc\u062f. \u06cc\u0627\u062f\u062a\u0627\u0646 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0633\u06cc\u0631 \u062a\u0627\u0632\u0647 \u06a9\u0645\u06cc \u0622\u0628\u062f\u0627\u0631 \u0627\u0633\u062a \u0648 \u0646\u0628\u0627\u06cc\u062f \u0622\u0628 \u0628\u0631\u0646\u062c\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0627\u062c\u0627\u0642 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u062f \u0622\u0646\u0642\u062f\u0631 \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f \u06a9\u0647 \u0628\u0631\u0646\u062c \u0634\u0641\u062a\u0647 \u0634\u0648\u062f."},{"title":"\u0641\u0648\u062a \u06a9\u0648\u0632\u0647\u200c\u06af\u0631\u06cc","desc":"<ul>\r\n \t<li>\u0633\u06cc\u0631 \u062a\u0627\u0632\u0647 \u0631\u0627 \u0628\u0627 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0644\u0627\u06cc\u0634 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0628\u062e\u0634\u06cc \u0627\u0632 \u0637\u0639\u0645 \u062e\u0627\u0635 \u0648 \u0645\u062a\u0641\u0627\u0648\u062a \u06a9\u062a\u0647 \u0633\u06cc\u0631 \u06cc\u0627 \u0633\u06cc\u0631 \u067e\u0644\u0648\u060c \u0628\u062e\u0627\u0637\u0631 \u0647\u0645\u0627\u0646 \u0628\u0631\u06af\u200c\u0647\u0627\u0633\u062a.<\/li>\r\n \t<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0631\u0633\u067e\u06cc \u0631\u0627 \u0628\u0627 \u0631\u0648\u0634 \u067e\u062e\u062a <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%da%a9%d8%aa%d9%87-%d9%82%d8%a7%d9%84%d8%a8%db%8c-%d8%af%d8%b1-%d9%81%d8%b1\/\">\u06a9\u062a\u0647 \u0642\u0627\u0644\u0628\u06cc \u062f\u0631 \u0641\u0631<\/a> \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u062c\u0644\u0633\u06cc \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\r\n \t<li>\u0634\u06cc\u0631\u0627\u0632\u06cc\u200c\u0647\u0627 \u0645\u06cc\u0627\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627 \u0633\u06cc\u0631 \u067e\u0644\u0648 \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0645\u06cc\u0627\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u06cc\u0631\u0627\u0632\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0644\u0645\u200c\u067e\u0644\u0648 \u0634\u06cc\u0631\u0627\u0632\u06cc \u0631\u0627 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\r\n<\/ul>"}]}],"subtitle":"","references":null,"paper":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u062a\u0647 \u0633\u06cc\u0631 \u06cc\u0627 \u0633\u06cc\u0631 \u067e\u0644\u0648 - \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647<\/title>\n<meta name=\"description\" content=\"\u06cc\u06a9 \u06a9\u062a\u0647 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u0648 \u0645\u062a\u0641\u0627\u0648\u062a\u061b \u06a9\u062a\u0647 \u0633\u06cc\u0631 \u06cc\u0627 \u0633\u06cc\u0631 \u067e\u0644\u0648 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0647\u0627\u0633\u062a. \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0633\u06cc\u0631 \u062a\u0627\u0632\u0647 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0637\u0639\u0645\u0634 \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/\u0637\u0631\u0632-\u062a\u0647\u06cc\u0647-\u06a9\u062a\u0647-\u0633\u06cc\u0631\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06a9\u062a\u0647 \u0633\u06cc\u0631 \u06cc\u0627 \u0633\u06cc\u0631 \u067e\u0644\u0648 - \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647\" \/>\n<meta property=\"og:description\" content=\"\u06cc\u06a9 \u06a9\u062a\u0647 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