{"id":34341,"date":"2020-03-28T04:37:39","date_gmt":"2020-03-28T04:37:39","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?post_type=recipe&#038;p=34341"},"modified":"2022-05-11T15:56:44","modified_gmt":"2022-05-11T11:26:44","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d9%85%d9%84%d8%aa-%d8%ac%da%af%d8%b1-%d9%85%d8%b1%d8%ba","status":"publish","type":"recipe","link":"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d9%85%d9%84%d8%aa-%d8%ac%da%af%d8%b1-%d9%85%d8%b1%d8%ba\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0645\u0644\u062a \u062c\u06af\u0631 \u0645\u0631\u063a"},"content":{"rendered":"\n<p>\u062c\u06af\u0631 \u0645\u0631\u063a \u062f\u0627\u0631\u0627\u06cc \u0622\u0647\u0646\u060c \u0641\u0648\u0644\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0648 B<sub>12<\/sub> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f\u061b \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0645\u0644\u062a \u062c\u06af\u0631 \u062e\u0648\u0634\u0645\u0632\u0647\u200c\u0627\u06cc \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0645\u0642\u0648\u06cc \u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u06cc\u06a9 \u0631\u0648\u0632 \u067e\u0631\u06a9\u0627\u0631 \u0628\u0627\u0634\u062f. \u0627\u0644\u0628\u062a\u0647 \u0644\u0627\u0632\u0645 \u0628\u0647 \u0630\u06a9\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u06af\u0648\u0634\u062a \u0628\u0627 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627 \u062f\u0631 \u062f\u0631\u0627\u0632 \u0645\u062f\u062a \u0632\u0645\u06cc\u0646\u0647\u200c\u0633\u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0646\u0628\u0627\u06cc\u062f \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0631\u062f.<\/p>\n\n\n        <div id=\"rpb-block_5e76e4623904f\" class=\"rpb-block relp-wrap\">\r\n            <div class=\"relp-header with-line\">\r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f            <\/div>\r\n            <ul>\r\n\t\t\t\t<li><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%86%d8%a7%d9%86-%d8%a8%d8%af%d9%88%d9%86-%da%af%d9%84%d9%88%d8%aa%d9%86\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0646\u0627\u0646 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u062e\u0627\u0646\u06af\u06cc<\/a><\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%86%d8%a7%d9%86-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c-%da%a9%d8%b1%d9%88%d8%b3%d8%a7%d9%86\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0646\u0627\u0646 \u06a9\u0631\u0648\u0633\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u0645\u063a\u0632 \u0634\u06a9\u0644\u0627\u062a\u06cc<\/a><\/li>            <\/ul>\r\n        <\/div>\r\n\t\t<div class=\"recipe-ingredients-block\" id=\"ingredient-block-1\"><div class=\"ingredient\"><h2 class=\"title with-line position-relative\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0645\u0644\u062a \u062c\u06af\u0631 \u0645\u0631\u063a<\/h2><ul class=\"my-4\"><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/span><span class=\"quantity\">\u0634\u0634 \u0639\u062f\u062f <\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u062c\u06af\u0631 \u0645\u0631\u063a <\/span><span class=\"quantity\">\u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0642\u0627\u0631\u0686<\/span><span class=\"quantity\">\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u062c\u0639\u0641\u0631\u06cc<\/span><span class=\"quantity\">\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0634\u06cc\u0631<\/span><span class=\"quantity\">\u0686\u0647\u0627\u0631 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0631\u0648\u063a\u0646<\/span><span class=\"quantity\">\u067e\u0646\u062c \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644<\/span><span class=\"quantity\">\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/span><\/li><\/ul><\/div><\/div><div class=\"recipe-steps-block steps\"><div class=\"tab-title\"><h2 class=\"title with-line position-relative\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0645\u0644\u062a \u062c\u06af\u0631 \u0645\u0631\u063a<\/h2><\/div><div class=\"tab-content\"><div class=\"item\"><h4 class=\"title\">\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u0628\u0639\u062f \u0627\u0632 \u0634\u0633\u062a\u0646 \u0648 \u062e\u0631\u062f \u06a9\u0631\u062f\u0646 \u062c\u06af\u0631 \u0645\u0631\u063a (\u06cc\u0627 \u0628\u0631\u0647 \u0628\u0647 \u062f\u0644\u062e\u0648\u0627\u0647) \u0631\u0627 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u0633\u0631\u062e \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0642\u0627\u0631\u0686 \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062c\u0639\u0641\u0631\u06cc \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/p>\n<\/div><\/div><div class=\"item\"><h4 class=\"title\">\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0633\u0647\u200c\u0627\u06cc \u0645\u062a\u0648\u0633\u0637 \u0628\u0634\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0647\u0645\u0632\u0646 \u062f\u0633\u062a\u06cc \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u06a9\u0641 \u06a9\u0646\u062f. \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0648 \u0634\u06cc\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<br \/>\n\u0631\u0648\u063a\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u062f\u0627\u063a \u0634\u0648\u062f\u061b \u0645\u0627\u06cc\u0647 \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u0633\u0637\u062d \u062a\u0627\u0628\u0647 \u06a9\u0627\u0645\u0644 \u067e\u0648\u0634\u06cc\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<\/div><\/div><div class=\"item\"><h4 class=\"title\">\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u062f\u0631 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0627\u0645\u0644\u062a \u06a9\u0645\u06cc \u0646\u0631\u0645 \u0634\u0648\u062f\u060c \u062d\u0627\u0644\u0627 \u0645\u062e\u0644\u0648\u0637 \u062c\u06af\u0631 \u06a9\u0647 \u0627\u0632 \u0642\u0628\u0644 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u06cc\u062f \u0631\u0627 \u0631\u0648\u06cc \u0627\u0645\u0644\u062a \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0642\u062a \u0644\u0648\u0644\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0644\u062a \u062f\u0631 \u0622\u0648\u0631\u06cc\u062f. \u0627\u0645\u0644\u062a \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a\u060c \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0638\u0631\u0641 \u062f\u0644\u062e\u0648\u0627\u0647 \u0633\u0631\u0648 \u06a9\u0631\u062f\u0647\u00a0 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u067e\u0646\u06cc\u0631 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0631\u06af \u062c\u0639\u0641\u0631\u06cc \u0648 \u067e\u06cc\u0627\u0632\u0686\u0647 \u062a\u0632\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<br \/>\n\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a7%d9%85%d9%84%d8%aa-%d8%a7%d8%b3%d9%be%d8%a7%d9%86%db%8c%d8%a7%db%8c%db%8c-%d8%b5%d8%a8%d8%ad%d8%a7%d9%86%d9%87-%d9%85%d8%ae%d8%b5%d9%88%d8%b5-%d8%a2\/\">\u0627\u0645\u0644\u062a \u0627\u0633\u067e\u0627\u0646\u06cc\u0627\u06cc\u06cc<\/a>\u060c \u0627\u0645\u0644\u062a \u0628\u0627 \u0633\u0633 \u0633\u0648\u06af\u0648 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627\u06cc\u06cc \u0648 \u0627\u0645\u0644\u062a \u062f\u0646\u0648\u0631 \u0631\u0627 \u0647\u0645 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div><\/div><\/div><\/div>","protected":false},"author":98,"featured_media":34347,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"rate":[],"footnotes":""},"recipe_cat":[3085],"recipe_tag":[3039],"papers":[],"khastgah":[],"class_list":["post-34341","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_cat-breakfast","recipe_tag-omelet"],"acf":{"category":[3085],"khastgah":[3039],"level":"easy","people":"3","tag":[3039],"preparation_time":"-30","baking_time":"-30","chief_validate":false,"chief_name":"","ingredients_group":[{"title":"\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0645\u0644\u062a \u062c\u06af\u0631 \u0645\u0631\u063a","ingredients":[{"name":"\u062a\u062e\u0645\u200c\u0645\u0631\u063a","quantity":"\u0634\u0634 \u0639\u062f\u062f ","buy":""},{"name":"\u062c\u06af\u0631 \u0645\u0631\u063a ","quantity":"\u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646","buy":""},{"name":"\u0642\u0627\u0631\u0686","quantity":"\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646","buy":""},{"name":"\u062c\u0639\u0641\u0631\u06cc","quantity":"","buy":""},{"name":"\u0634\u06cc\u0631","quantity":"\u0686\u0647\u0627\u0631 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc","buy":""},{"name":"\u0631\u0648\u063a\u0646","quantity":"\u067e\u0646\u062c \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc","buy":""},{"name":"\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644","quantity":"","buy":""}]}],"steps_group":[{"title":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0645\u0644\u062a \u062c\u06af\u0631 \u0645\u0631\u063a","steps":[{"title":"\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644","desc":"\u0628\u0639\u062f \u0627\u0632 \u0634\u0633\u062a\u0646 \u0648 \u062e\u0631\u062f \u06a9\u0631\u062f\u0646 \u062c\u06af\u0631 \u0645\u0631\u063a (\u06cc\u0627 \u0628\u0631\u0647 \u0628\u0647 \u062f\u0644\u062e\u0648\u0627\u0647) \u0631\u0627 \u062f\u0631 \u0645\u0642\u062f\u0627\u0631\u06cc \u0631\u0648\u063a\u0646 \u0633\u0631\u062e \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0642\u0627\u0631\u0686 \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062c\u0639\u0641\u0631\u06cc \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f."},{"title":"\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645","desc":"\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0633\u0647\u200c\u0627\u06cc \u0645\u062a\u0648\u0633\u0637 \u0628\u0634\u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0647\u0645\u0632\u0646 \u062f\u0633\u062a\u06cc \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u06a9\u0641 \u06a9\u0646\u062f. \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0648 \u0634\u06cc\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.\r\n\u0631\u0648\u063a\u0646 \u0631\u0627 \u062f\u0631 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647\u200c\u0627\u06cc \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u062f\u0627\u063a \u0634\u0648\u062f\u061b \u0645\u0627\u06cc\u0647 \u0631\u0627 \u062f\u0631 \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u062a\u0627 \u0633\u0637\u062d \u062a\u0627\u0628\u0647 \u06a9\u0627\u0645\u0644 \u067e\u0648\u0634\u06cc\u062f\u0647 \u0634\u0648\u062f."},{"title":"\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645","desc":"\u062f\u0631 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0627\u0645\u0644\u062a \u06a9\u0645\u06cc \u0646\u0631\u0645 \u0634\u0648\u062f\u060c \u062d\u0627\u0644\u0627 \u0645\u062e\u0644\u0648\u0637 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