{"id":42251,"date":"2020-10-10T08:30:27","date_gmt":"2020-10-10T05:00:27","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?post_type=recipe&#038;p=42251"},"modified":"2022-05-14T08:11:33","modified_gmt":"2022-05-14T03:41:33","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%d8%a7%d8%b3%d9%81%d9%86%d8%a7%d8%ac-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87","status":"publish","type":"recipe","link":"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%d8%a7%d8%b3%d9%81%d9%86%d8%a7%d8%ac-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u062f\u0647"},"content":{"rendered":"\n<p>\u0628\u0647 \u0642\u062f\u0631\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631 \u0627\u06cc\u0646 \u0645\u0639\u062a\u0642\u062f \u0628\u0648\u062f \u06a9\u0647 \u062f\u0631 \u062f\u0646\u06cc\u0627 \u062f\u0648 \u0646\u0648\u0639 \u0627\u0646\u0633\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f: \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0647\u0646\u0648\u0632 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0631\u0627 \u06a9\u0644\u0627 \u0627\u0645\u062a\u062d\u0627\u0646 \u0646\u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u06cc\u0627 \u0637\u0639\u0645 \u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9 \u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0648\u0628 \u0648 \u0644\u0630\u06cc\u0630 \u0631\u0627 \u0646\u0686\u0634\u06cc\u062f\u0647\u200c\u0627\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0642\u0637\u0639\u0627 \u062c\u0632 \u0627\u0641\u0631\u0627\u062f \u0646\u0648\u0639 \u0627\u0648\u0644 \u062e\u0648\u0627\u0647\u06cc\u062f \u0634\u062f. \u062e\u0648\u0631\u0627\u06a9 \u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0648\u0634\u0645\u0632\u0647 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0646\u0648\u0639\u06cc \u062e\u0648\u0631\u0627\u06a9 \u0644\u0648\u06a9\u0633 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0633 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u062c\u0627\u062a \u0622\u0646\u060c \u0628\u0627\u0641\u062a\u06cc \u0646\u0631\u0645 \u0648 \u0644\u0637\u06cc\u0641 \u0648 \u0639\u0637\u0631\u06cc \u062e\u0627\u0635 \u0628\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0646\u0627\u0631 \u0627\u0633\u062a\u06cc\u06a9 \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u06cc\u0634\u200c\u063a\u0630\u0627 \u0647\u0645 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n        <div id=\"rpb-block_5f7d77965d04e\" class=\"rpb-block relp-wrap\">\r\n            <div class=\"relp-header with-line\">\r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f            <\/div>\r\n            <ul>\r\n\t\t\t\t<li><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%86%d8%a7%d9%86-%d8%a8%d8%af%d9%88%d9%86-%da%af%d9%84%d9%88%d8%aa%d9%86\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0646\u0627\u0646 \u0628\u062f\u0648\u0646 \u06af\u0644\u0648\u062a\u0646 \u062e\u0627\u0646\u06af\u06cc<\/a><\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%86%d8%a7%d9%86-%d8%b4%db%8c%d8%b1%db%8c%d9%86%db%8c-%da%a9%d8%b1%d9%88%d8%b3%d8%a7%d9%86\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0646\u0627\u0646 \u06a9\u0631\u0648\u0633\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u0645\u063a\u0632 \u0634\u06a9\u0644\u0627\u062a\u06cc<\/a><\/li>            <\/ul>\r\n        <\/div>\r\n\t\t<div class=\"recipe-ingredients-block\" id=\"ingredient-block-1\"><div class=\"ingredient\"><h2 class=\"title with-line position-relative\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u062f\u0647<\/h2><ul class=\"my-4\"><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\"> \u0628\u06cc\u0628\u06cc \u0627\u0633\u0641\u0646\u0627\u062c<\/span><span class=\"quantity\">300 \u06af\u0631\u0645<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u06a9\u0631\u0647 \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9<\/span><span class=\"quantity\">\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u067e\u06cc\u0627\u0632<\/span><span class=\"quantity\">\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0633\u06cc\u0631<\/span><span class=\"quantity\">\u062f\u0648 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0622\u0631\u062f \u0647\u0645\u0647 \u0645\u0646\u0638\u0648\u0631\u0647<\/span><span class=\"quantity\">\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628 \u06a9\u0627\u0644\u0647<\/span><span class=\"quantity\">\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 <\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u062e\u0627\u0645\u0647 \u06a9\u0627\u0644\u0647<\/span><span class=\"quantity\">\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u06a9\u0627\u0644\u0647 (\u0631\u0646\u062f\u0647 \u0634\u062f\u0647)<\/span><span class=\"quantity\">\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u062c\u0648\u0632 \u0647\u0646\u062f\u06cc \u062a\u0627\u0632\u0647 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647<\/span><span class=\"quantity\">\u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u062e\u0631\u062f\u0644 \u062e\u0634\u06a9<\/span><span class=\"quantity\">\u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u062a\u0627\u0632\u0647 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647<\/span><span class=\"quantity\">\u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632<\/span><span class=\"quantity\">\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0646\u0645\u06a9<\/span><span class=\"quantity\">\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/span><\/li><\/ul><\/div><\/div><div class=\"recipe-steps-block steps\"><div class=\"tab-title\"><h2 class=\"title with-line position-relative\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u062f\u0647<\/h2><\/div><div class=\"tab-content\"><div class=\"item\"><h4 class=\"title\">\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u062d\u062f\u0648\u062f \u0686\u0647\u0627\u0631 \u0644\u06cc\u062a\u0631 \u0622\u0628 \u062f\u0627\u062e\u0644 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062c\u0648\u0634 \u0622\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0647 \u0622\u0628 \u0628\u0647 \u062c\u0648\u0634 \u0622\u0645\u062f\u060c \u0628\u06cc\u0628\u06cc \u0627\u0633\u0641\u0646\u0627\u062c\u200c\u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062d\u062f\u0648\u062f 15 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0622\u0628 \u062c\u0648\u0634 \u063a\u0644 \u0628\u0632\u0646\u0646\u062f. \u0633\u067e\u0633 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0622\u0628\u06a9\u0634 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062f\u0648\u0631\u062a\u0627\u062f\u0648\u0631 \u0622\u0628\u06a9\u0634 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0622\u0628\u0634\u0627\u0646 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/p>\n<\/div><\/div><div class=\"item\"><h4 class=\"title\">\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u062f\u0631 \u0627\u06cc\u0646 \u0641\u0627\u0635\u0644\u0647 \u0633\u0631\u0627\u063a \u062a\u0647\u06cc\u0647 \u0633\u0633 \u062e\u0648\u0631\u0627\u06a9 \u0628\u0631\u0648\u06cc\u062f. \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u06cc\u0644\u06cc \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u06a9\u0631\u0647 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0630\u0648\u0628 \u06a9\u0646\u06cc\u062f \u0633\u067e\u0633 \u0633\u06cc\u0631 \u0648 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0628\u0647 \u06a9\u0631\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062d\u062f\u0648\u062f \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f.<\/p>\n<\/div><\/div><div class=\"item\"><h4 class=\"title\">\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u0622\u0631\u062f \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0646\u0638\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0647\u0645\u0632\u062f\u0646 \u0645\u0631\u062a\u0628 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u062f\u0627\u062e\u0644 \u062a\u0627\u0628\u0647 \u0628\u067e\u0627\u0634\u06cc\u062f. \u0633\u0647 \u062f\u0642\u06cc\u0642\u0647 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc\u0633\u062a \u062a\u0627 \u0622\u0631\u062f \u0628\u0627 \u0645\u0648\u0627\u062f \u062a\u0641\u062a \u0628\u062e\u0648\u0631\u0646\u062f. \u0627\u0632 \u0627\u0633\u0641\u0646\u0627\u062c\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0633\u0633 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062a\u0647\u06cc\u0647 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%db%8c%d9%86%d9%87-%d9%85%d8%b1%d8%ba-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\">\u062e\u0648\u0631\u0627\u06a9 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div><\/div><div class=\"item\"><h4 class=\"title\">\u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u0628\u0639\u062f \u0627\u0632 \u0633\u0647 \u062f\u0642\u06cc\u0642\u0647 \u062e\u0627\u0645\u0647 \u0648 \u0634\u06cc\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062d\u062f\u0648\u062f \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0633\u0633 \u062c\u0648\u0634 \u0622\u0645\u062f\u0647 \u0648 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u063a\u0644\u06cc\u0638 \u0634\u0648\u062f. \u0633\u067e\u0633 \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062d\u062f\u0648\u062f \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u062f\u06cc\u06af\u0631 \u0633\u0633 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0645\u0627\u0646\u062f. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0646\u0648\u0639\u06cc \u062f\u06cc\u067e \u0627\u0633\u0641\u0646\u0627\u062c \u06af\u0631\u0645 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0622\u0648\u0631\u062f.<\/p>\n<\/div><\/div><div class=\"item\"><h4 class=\"title\">\u0645\u0631\u062d\u0644\u0647 \u067e\u0646\u062c\u0645<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0633\u0627\u0646 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0628\u06cc\u0628\u06cc \u0627\u0633\u0641\u0646\u0627\u062c\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0642\u0627\u0628\u0644\u0645\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062c\u0648\u0632 \u0647\u0646\u062f\u06cc \u0631\u0627 \u0647\u0645 \u062f\u0627\u062e\u0644 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644\u200c\u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u062e\u06cc\u0644\u06cc \u06a9\u0645 \u06af\u0631\u0645 \u0634\u0648\u0646\u062f. \u062e\u0648\u0631\u0627\u06a9 \u0627\u0633\u0641\u0646\u0627\u062c \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<\/div><\/div><div class=\"item\"><h4 class=\"title\">\u0686\u0646\u062f \u0646\u06a9\u062a\u0647<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><ul>\n<li>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u060c \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0622\u0646 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0648 \u0632\u0645\u0627\u0646\u0628\u0646\u062f\u06cc \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0637\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0631\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li>\n<li>\u063a\u0644\u0638\u062a \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0628\u0639\u062f \u0627\u0632 \u0633\u0631\u062f \u0634\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0634\u062a\u06cc\u062f \u0633\u0631\u06cc\u0639 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div>","protected":false},"author":73,"featured_media":42255,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"rate":{"total":6,"count":2},"footnotes":""},"recipe_cat":[3082],"recipe_tag":[3061],"papers":[],"khastgah":[],"class_list":["post-42251","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_cat-starter","recipe_tag-stew-3"],"acf":{"category":[3082],"khastgah":[3061],"level":"easy","people":"\u06f4","tag":[3061],"preparation_time":"-30","baking_time":"-30","chief_validate":false,"chief_name":"","ingredients_group":[{"title":"\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u062f\u0647","ingredients":[{"name":" \u0628\u06cc\u0628\u06cc \u0627\u0633\u0641\u0646\u0627\u062c","quantity":"300 \u06af\u0631\u0645","buy":""},{"name":"\u06a9\u0631\u0647 \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9","quantity":"\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc","buy":"https:\/\/affstat.adro.co\/click\/f33294f6-4564-4840-91fb-2a85823e1f53"},{"name":"\u067e\u06cc\u0627\u0632","quantity":"\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc","buy":""},{"name":"\u0633\u06cc\u0631","quantity":"\u062f\u0648 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc","buy":""},{"name":"\u0622\u0631\u062f \u0647\u0645\u0647 \u0645\u0646\u0638\u0648\u0631\u0647","quantity":"\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc","buy":""},{"name":"\u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628 \u06a9\u0627\u0644\u0647","quantity":"\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 ","buy":"https:\/\/affstat.adro.co\/click\/ea6a617e-eced-4f24-95c0-383fe55bd377"},{"name":"\u062e\u0627\u0645\u0647 \u06a9\u0627\u0644\u0647","quantity":"\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc","buy":"https:\/\/affstat.adro.co\/click\/65858575-9e8a-40cd-8867-1caab6ba010e"},{"name":"\u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0632\u0627\u0646 \u06a9\u0627\u0644\u0647 (\u0631\u0646\u062f\u0647 \u0634\u062f\u0647)","quantity":"\u0646\u0635\u0641 \u0641\u0646\u062c\u0627\u0646","buy":""},{"name":"\u062c\u0648\u0632 \u0647\u0646\u062f\u06cc \u062a\u0627\u0632\u0647 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647","quantity":"\u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc","buy":""},{"name":"\u062e\u0631\u062f\u0644 \u062e\u0634\u06a9","quantity":"\u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc","buy":""},{"name":"\u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647 \u062a\u0627\u0632\u0647 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647","quantity":"\u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc","buy":""},{"name":"\u067e\u0648\u062f\u0631 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632","quantity":"","buy":""},{"name":"\u0646\u0645\u06a9","quantity":"","buy":""}]}],"steps_group":[{"title":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u062f\u0647","steps":[{"title":"\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644","desc":"\u062d\u062f\u0648\u062f \u0686\u0647\u0627\u0631 \u0644\u06cc\u062a\u0631 \u0622\u0628 \u062f\u0627\u062e\u0644 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0646\u0645\u06a9 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u0647 \u062c\u0648\u0634 \u0622\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0647 \u0622\u0628 \u0628\u0647 \u062c\u0648\u0634 \u0622\u0645\u062f\u060c \u0628\u06cc\u0628\u06cc \u0627\u0633\u0641\u0646\u0627\u062c\u200c\u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062d\u062f\u0648\u062f 15 \u062b\u0627\u0646\u06cc\u0647 \u062f\u0631 \u0622\u0628 \u062c\u0648\u0634 \u063a\u0644 \u0628\u0632\u0646\u0646\u062f. \u0633\u067e\u0633 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0622\u0628\u06a9\u0634 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062f\u0648\u0631\u062a\u0627\u062f\u0648\u0631 \u0622\u0628\u06a9\u0634 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0622\u0628\u0634\u0627\u0646 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f."},{"title":"\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645","desc":"\u062f\u0631 \u0627\u06cc\u0646 \u0641\u0627\u0635\u0644\u0647 \u0633\u0631\u0627\u063a \u062a\u0647\u06cc\u0647 \u0633\u0633 \u062e\u0648\u0631\u0627\u06a9 \u0628\u0631\u0648\u06cc\u062f. \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u06cc\u0644\u06cc \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u06cc\u06a9 \u0645\u0627\u0647\u06cc\u062a\u0627\u0628\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u06a9\u0631\u0647 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0622\u0646 \u0630\u0648\u0628 \u06a9\u0646\u06cc\u062f \u0633\u067e\u0633 \u0633\u06cc\u0631 \u0648 \u067e\u06cc\u0627\u0632 \u0631\u0627 \u0628\u0647 \u06a9\u0631\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u062d\u062f\u0648\u062f \u06cc\u06a9 \u062f\u0642\u06cc\u0642\u0647 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f."},{"title":"\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645","desc":"\u0622\u0631\u062f \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0646\u0638\u0645 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0647\u0645\u0632\u062f\u0646 \u0645\u0631\u062a\u0628 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u062f\u0627\u062e\u0644 \u062a\u0627\u0628\u0647 \u0628\u067e\u0627\u0634\u06cc\u062f. \u0633\u0647 \u062f\u0642\u06cc\u0642\u0647 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc\u0633\u062a \u062a\u0627 \u0622\u0631\u062f \u0628\u0627 \u0645\u0648\u0627\u062f \u062a\u0641\u062a \u0628\u062e\u0648\u0631\u0646\u062f. \u0627\u0632 \u0627\u0633\u0641\u0646\u0627\u062c\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u0646 \u0633\u0633 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062a\u0647\u06cc\u0647 <a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%b3%db%8c%d9%86%d9%87-%d9%85%d8%b1%d8%ba-%d8%ae%d9%88%d8%b4%d9%85%d8%b2%d9%87\/\">\u062e\u0648\u0631\u0627\u06a9 \u0645\u0631\u063a \u0648 \u0627\u0633\u0641\u0646\u0627\u062c<\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f."},{"title":"\u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645","desc":"\u0628\u0639\u062f \u0627\u0632 \u0633\u0647 \u062f\u0642\u06cc\u0642\u0647 \u062e\u0627\u0645\u0647 \u0648 \u0634\u06cc\u0631 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062d\u062f\u0648\u062f \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0648 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0633\u0633 \u062c\u0648\u0634 \u0622\u0645\u062f\u0647 \u0648 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u063a\u0644\u06cc\u0638 \u0634\u0648\u062f. \u0633\u067e\u0633 \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062d\u062f\u0648\u062f \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u062f\u06cc\u06af\u0631 \u0633\u0633 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0645\u0627\u0646\u062f. \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0646\u0648\u0639\u06cc \u062f\u06cc\u067e \u0627\u0633\u0641\u0646\u0627\u062c \u06af\u0631\u0645 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0622\u0648\u0631\u062f."},{"title":"\u0645\u0631\u062d\u0644\u0647 \u067e\u0646\u062c\u0645","desc":"\u067e\u0646\u06cc\u0631 \u067e\u0627\u0631\u0645\u0633\u0627\u0646 \u0631\u0646\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0628\u06cc\u0628\u06cc \u0627\u0633\u0641\u0646\u0627\u062c\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0642\u0627\u0628\u0644\u0645\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062c\u0648\u0632 \u0647\u0646\u062f\u06cc \u0631\u0627 \u0647\u0645 \u062f\u0627\u062e\u0644 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0646\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644\u200c\u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0628\u0627 \u062d\u0631\u0627\u0631\u062a \u062e\u06cc\u0644\u06cc \u06a9\u0645 \u06af\u0631\u0645 \u0634\u0648\u0646\u062f. \u062e\u0648\u0631\u0627\u06a9 \u0627\u0633\u0641\u0646\u0627\u062c \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a."},{"title":"\u0686\u0646\u062f \u0646\u06a9\u062a\u0647","desc":"<ul>\r\n \t<li>\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u060c \u062a\u0647\u06cc\u0647 \u0633\u0633 \u0622\u0646 \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0631\u0627 \u0628\u0627 \u062f\u0642\u062a \u0648 \u0632\u0645\u0627\u0646\u0628\u0646\u062f\u06cc \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645 \u0637\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0631\u062f \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/li>\r\n \t<li>\u063a\u0644\u0638\u062a \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0628\u0639\u062f \u0627\u0632 \u0633\u0631\u062f \u0634\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0628\u0639\u062f \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0628\u0631\u062f\u0627\u0634\u062a\u06cc\u062f \u0633\u0631\u06cc\u0639 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/li>\r\n<\/ul>"}]}],"subtitle":"","references":[{"name":"thekitchn","link":"https:\/\/www.thekitchn.com\/how-to-make-creamed-spinach-240332"}],"paper":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0627\u0633\u0641\u0646\u0627\u062c \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u0633\u0627\u062f\u0647 - \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647<\/title>\n<meta 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