{"id":50318,"date":"2021-02-09T09:35:15","date_gmt":"2021-02-09T06:05:15","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?post_type=recipe&#038;p=50318"},"modified":"2022-05-01T13:02:20","modified_gmt":"2022-05-01T08:32:20","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%d9%85%d8%a7%d8%b4","status":"publish","type":"recipe","link":"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%d9%85%d8%a7%d8%b4\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u0634 \u062e\u0648\u0634\u0645\u0632\u0647 \u061b \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646"},"content":{"rendered":"\n<p>\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0627\u0645\u0631\u0648\u0632\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0627\u06cc\u0644 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc\u060c \u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u0634 \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634\u0645\u0632\u0647\u200c \u0628\u0648\u062f\u0647 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0644\u0630\u06cc\u0630 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0627\u0634\u060c \u0627\u0632 \u067e\u06cc\u0627\u0632\u060c \u0633\u06cc\u0631\u060c \u0632\u0646\u062c\u0628\u06cc\u0644 \u062a\u0627\u0632\u0647 \u0648 \u0622\u0628 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0634 \u0637\u0639\u0645 \u0627\u0633\u062a\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0642\u0648\u06cc \u0647\u0645 \u0627\u0633\u062a. \u0645\u0627\u0634 \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645\u060c \u0631\u0648\u06cc\u060c \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0622\u0647\u0646 \u0648 &#8230; \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0627\u0634 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0633\u06a9\u062a\u0647 \u0642\u0644\u0628\u06cc\u060c \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0627\u0628\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0641\u0644\u0641\u0644 \u0647\u0627\u0644\u0648\u067e\u06cc\u0646\u06cc\u0648 \u0637\u0639\u0645\u06cc \u062a\u0646\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u063a\u0630\u0627\u06cc \u062a\u0646\u062f \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u062f\u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u0634 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u067e\u0631\u0686\u0631\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06a9\u0647 \u0628\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u0634 \u0628\u0627\u0641\u062a \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627 \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u06a9\u0645\u06cc \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u0642\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u063a\u0630\u0627 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0646\u062f\u0627\u0631\u06cc\u062f \u0627\u0645\u0627 \u0647\u0648\u0633 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u062c\u0630\u0627\u0628 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0648\u0633\u0648\u0633\u0647 \u0634\u062f\u0647\u200c\u0627\u06cc\u062f \u0648 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0627 \u062f\u0631\u0633\u062a \u06a9\u0631\u062f\u0646 \u0622\u0646 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u062a\u0627\u0646 \u0631\u0627 \u0647\u06cc\u062c\u0627\u0646 \u0632\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c&nbsp; \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u0634 \u0645\u062e\u0635\u0648\u0635 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u0645.<\/p>\n\n\n        <div id=\"rpb-block_6020cfb32cf83\" class=\"rpb-block relp-wrap\">\r\n            <div class=\"relp-header with-line\">\r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f            <\/div>\r\n            <ul>\r\n\t\t\t\t<li><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%ae%d9%88%d8%b1%d8%a7%da%a9-%d9%84%d9%88%d8%a8%db%8c%d8%a7-%da%a9%d8%a8%d8%a7%d8%a8-%d8%b1%d8%b4%d8%aa%db%8c\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0644\u0648\u0628\u06cc\u0627 \u06a9\u0628\u0627\u0628 \u0631\u0634\u062a\u06cc \u0628\u0647 \u0634\u06cc\u0648\u0647 \u0645\u062d\u0644\u06cc<\/a><\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%ba%d8%b0%d8%a7-%d8%a8%d8%a7-%da%a9%d8%af%d9%88-%d8%b3%d8%a8%d8%b2\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0686\u0646\u062f \u063a\u0630\u0627 \u0628\u0627 \u06a9\u062f\u0648 \u0633\u0628\u0632<\/a><\/li>            <\/ul>\r\n        <\/div>\r\n\t\t<div class=\"recipe-ingredients-block\" id=\"ingredient-block-1\"><div class=\"ingredient\"><h2 class=\"title with-line position-relative\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u0634 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647<\/h2><ul class=\"my-4\"><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/span><span class=\"quantity\">\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u067e\u06cc\u0627\u0632 <\/span><span class=\"quantity\">\u06cc\u06a9 \u0639\u062f\u062f<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0633\u06cc\u0631<\/span><span class=\"quantity\">\u0633\u0647 \u062d\u0628\u0647<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0647\u0648\u06cc\u062c <\/span><span class=\"quantity\">\u062f\u0648 \u0639\u062f\u062f<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u067e\u0648\u062f\u0631 \u0632\u0646\u062c\u0628\u06cc\u0644 \u062a\u0627\u0632\u0647 <\/span><span class=\"quantity\">\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0641\u0644\u0641\u0644 \u0647\u0627\u0644\u0648\u067e\u06cc\u0646\u06cc\u0648 <\/span><span class=\"quantity\">\u062f\u0648 \u0639\u062f\u062f<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u067e\u0648\u062f\u0631 \u0632\u06cc\u0631\u0647 <\/span><span class=\"quantity\">\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0645\u0627\u0634 <\/span><span class=\"quantity\">\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0622\u0628 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/span><span class=\"quantity\">\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u06a9\u0627\u0644\u0647 <\/span><span class=\"quantity\">\u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646 <\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u06af\u0634\u0646\u06cc\u0632 \u062a\u0627\u0632\u0647 <\/span><span class=\"quantity\">\u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u062a\u0627\u0632\u0647 <\/span><span class=\"quantity\">\u06cc\u06a9 \u0639\u062f\u062f<\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0646\u0645\u06a9 <\/span><span class=\"quantity\">\u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/span><\/li><\/ul><\/div><\/div><div class=\"recipe-steps-block steps\"><div class=\"tab-title\"><h2 class=\"title with-line position-relative\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u0634 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647<\/h2><\/div><div class=\"tab-content\"><div class=\"item\"><h4 class=\"title\">\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u0634\u0645\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0627\u0634 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631<a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88\/\">\u00a0\u0645\u0627\u0634 \u067e\u0644\u0648<\/a> \u0648<a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a2%d8%b4-%d9%85%d8%a7%d8%b4\/\"> \u0622\u0634 \u0645\u0627\u0634<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u06af\u06cc\u0627\u0647\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0637\u0639\u0645 \u0622\u0646 \u0647\u0645\u0647 \u0631\u0627 \u0634\u06af\u0641\u062a\u200c\u0632\u062f\u0647 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0627\u0634\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0634\u0628 \u0642\u0628\u0644 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f. \u067e\u0648\u0633\u062a \u067e\u06cc\u0627\u0632 \u0648 \u0647\u0648\u06cc\u062c \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0633\u06cc\u0631\u0647\u0627 \u0631\u0627 \u0647\u0645 \u062e\u06cc\u0644\u06cc \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0642\u0633\u0645\u062a \u0648\u0633\u0637 \u0641\u0644\u0641\u0644 \u0647\u0627\u0644\u0648\u067e\u06cc\u0646\u06cc\u0648 \u0631\u0627 \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0628\u0631\u06af\u200c\u0647\u0627\u06cc <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%da%af%d8%b4%d9%86%db%8c%d8%b2-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%af%d9%86\/\">\u06af\u0634\u0646\u06cc\u0632<\/a> \u062a\u0627\u0632\u0647 \u0631\u0627 \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0637\u0639\u0645 \u06af\u0634\u0646\u06cc\u0632 \u0631\u0627 \u062f\u0631 \u063a\u0630\u0627 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f \u0628\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646 \u0627\u0632 \u062c\u0639\u0641\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0622\u0628 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0631\u0627 \u0647\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/p>\n<\/div><\/div><div class=\"item\"><h4 class=\"title\"> \u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0632\u0631\u06af\u060c \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u06af\u0631\u0645 \u0634\u0648\u062f. \u067e\u06cc\u0627\u0632\u060c \u0633\u06cc\u0631\u060c \u0647\u0648\u06cc\u062c\u060c \u067e\u0648\u062f\u0631 \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0641\u0644\u0641\u0644 \u0647\u0627\u0644\u0648\u067e\u06cc\u0646\u06cc\u0648\u060c \u0646\u0645\u06a9 \u0648 \u067e\u0648\u062f\u0631 \u0632\u06cc\u0631\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0628\u0647 \u0645\u062f\u062a \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u067e\u06cc\u0627\u0632 \u0646\u0631\u0645 \u0648 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f.<\/p>\n<\/div><\/div><div class=\"item\"><h4 class=\"title\">\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u0622\u0628 \u0645\u0627\u0634 \u062e\u06cc\u0633 \u062e\u0648\u0631\u062f\u0647 \u0631\u0627 \u062f\u0648\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0645\u0627\u0634 \u0631\u0627 \u0628\u0647 \u0642\u0627\u0628\u0644\u0645\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. <a href=\"https:\/\/kalleh.soit.ir\/product\/%d8%b4%db%8c%d8%b1-%d9%86%d8%a7%d8%b1%da%af%db%8c%d9%84-%db%b1-%d9%84%db%8c%d8%aa%d8%b1%db%8c\/\">\u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644<\/a> \u0648 \u0622\u0628 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u062f\u0631\u0648\u0646 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u062c\u0648\u0634\u0646\u062f. \u0633\u067e\u0633 \u0632\u06cc\u0631 \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u0646\u062f \u062a\u0627 \u0645\u0627\u0634\u200c\u200c\u0647\u0627 \u0646\u0631\u0645 \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0632\u06cc\u0631 \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div><\/div><div class=\"item\"><h4 class=\"title\">\u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u067e\u0633 \u0627\u0632 \u062c\u0627 \u0627\u0641\u0646\u062a\u0627\u062f\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u0634 \u0631\u0627 \u0628\u0647 \u0638\u0631\u0641 \u0633\u0631\u0648 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u062a\u0627\u0632\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u06af\u0634\u0646\u06cc\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0631\u0645 \u0627\u0633\u062a\u060c \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f. \u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u0634 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a. \u0646\u0648\u0634 \u062c\u0627\u0646.<\/p>\n<\/div><\/div><\/div><\/div>","protected":false},"author":121,"featured_media":50322,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"rate":{"total":5,"count":1},"footnotes":""},"recipe_cat":[3086],"recipe_tag":[3061],"papers":[],"khastgah":[],"class_list":["post-50318","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_cat-main-course","recipe_tag-stew-3"],"acf":{"category":[3086],"khastgah":[3061],"level":"easy","people":"4","tag":[3061],"preparation_time":"-30","baking_time":"-30","chief_validate":false,"chief_name":"","ingredients_group":[{"title":"\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u0634 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647","ingredients":[{"name":"\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644","quantity":"\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc","buy":""},{"name":"\u067e\u06cc\u0627\u0632 ","quantity":"\u06cc\u06a9 \u0639\u062f\u062f","buy":""},{"name":"\u0633\u06cc\u0631","quantity":"\u0633\u0647 \u062d\u0628\u0647","buy":""},{"name":"\u0647\u0648\u06cc\u062c ","quantity":"\u062f\u0648 \u0639\u062f\u062f","buy":""},{"name":"\u067e\u0648\u062f\u0631 \u0632\u0646\u062c\u0628\u06cc\u0644 \u062a\u0627\u0632\u0647 ","quantity":"\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc","buy":""},{"name":"\u0641\u0644\u0641\u0644 \u0647\u0627\u0644\u0648\u067e\u06cc\u0646\u06cc\u0648 ","quantity":"\u062f\u0648 \u0639\u062f\u062f","buy":""},{"name":"\u067e\u0648\u062f\u0631 \u0632\u06cc\u0631\u0647 ","quantity":"\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc","buy":""},{"name":"\u0645\u0627\u0634 ","quantity":"\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646","buy":""},{"name":"\u0622\u0628 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a","quantity":"\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646","buy":""},{"name":"\u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u06a9\u0627\u0644\u0647 ","quantity":"\u06cc\u06a9 \u0648 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646 ","buy":"https:\/\/affstat.adro.co\/click\/3b87827d-d42e-40f7-b07e-2e630f30ce78"},{"name":"\u06af\u0634\u0646\u06cc\u0632 \u062a\u0627\u0632\u0647 ","quantity":"\u06cc\u06a9\u200c\u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646","buy":""},{"name":"\u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u062a\u0627\u0632\u0647 ","quantity":"\u06cc\u06a9 \u0639\u062f\u062f","buy":""},{"name":"\u0646\u0645\u06a9 ","quantity":"\u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc","buy":""}]}],"steps_group":[{"title":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u0634 \u06af\u06cc\u0627\u0647\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u062f\u0631 \u062e\u0627\u0646\u0647","steps":[{"title":"\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644","desc":"\u0634\u0645\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0627\u0634 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631<a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%85%d8%a7%d8%b4-%d9%be%d9%84%d9%88\/\">\u00a0\u0645\u0627\u0634 \u067e\u0644\u0648<\/a> \u0648<a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%a2%d8%b4-%d9%85%d8%a7%d8%b4\/\"> \u0622\u0634 \u0645\u0627\u0634<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0648\u0631\u0627\u06a9\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0648 \u06af\u06cc\u0627\u0647\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0637\u0639\u0645 \u0622\u0646 \u0647\u0645\u0647 \u0631\u0627 \u0634\u06af\u0641\u062a\u200c\u0632\u062f\u0647 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u0627\u0634\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0634\u0628 \u0642\u0628\u0644 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f. \u067e\u0648\u0633\u062a \u067e\u06cc\u0627\u0632 \u0648 \u0647\u0648\u06cc\u062c \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0633\u06cc\u0631\u0647\u0627 \u0631\u0627 \u0647\u0645 \u062e\u06cc\u0644\u06cc \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0642\u0633\u0645\u062a \u0648\u0633\u0637 \u0641\u0644\u0641\u0644 \u0647\u0627\u0644\u0648\u067e\u06cc\u0646\u06cc\u0648 \u0631\u0627 \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0646 \u0631\u0627 \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0628\u0631\u06af\u200c\u0647\u0627\u06cc <a href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%b4%da%af%d9%81%d8%aa-%d8%a7%d9%86%da%af%db%8c%d8%b2-%da%af%d8%b4%d9%86%db%8c%d8%b2-%d8%a8%d8%b1%d8%a7%db%8c-%d8%a8%d8%af%d9%86\/\">\u06af\u0634\u0646\u06cc\u0632<\/a> \u062a\u0627\u0632\u0647 \u0631\u0627 \u0631\u06cc\u0632 \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0637\u0639\u0645 \u06af\u0634\u0646\u06cc\u0632 \u0631\u0627 \u062f\u0631 \u063a\u0630\u0627 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f \u0628\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646 \u0627\u0632 \u062c\u0639\u0641\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0622\u0628 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0631\u0627 \u0647\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u06a9\u0646\u0627\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f."},{"title":" \u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645","desc":"\u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0632\u0631\u06af\u060c \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u06af\u0631\u0645 \u0634\u0648\u062f. \u067e\u06cc\u0627\u0632\u060c \u0633\u06cc\u0631\u060c \u0647\u0648\u06cc\u062c\u060c \u067e\u0648\u062f\u0631 \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0641\u0644\u0641\u0644 \u0647\u0627\u0644\u0648\u067e\u06cc\u0646\u06cc\u0648\u060c \u0646\u0645\u06a9 \u0648 \u067e\u0648\u062f\u0631 \u0632\u06cc\u0631\u0647 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f. \u0628\u0647 \u0645\u062f\u062a \u067e\u0646\u062c \u062f\u0642\u06cc\u0642\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u067e\u06cc\u0627\u0632 \u0646\u0631\u0645 \u0648 \u0637\u0644\u0627\u06cc\u06cc \u0634\u0648\u062f."},{"title":"\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645","desc":"\u0622\u0628 \u0645\u0627\u0634 \u062e\u06cc\u0633 \u062e\u0648\u0631\u062f\u0647 \u0631\u0627 \u062f\u0648\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0645\u0627\u0634 \u0631\u0627 \u0628\u0647 \u0642\u0627\u0628\u0644\u0645\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. <a href=\"https:\/\/kalleh.soit.ir\/product\/%d8%b4%db%8c%d8%b1-%d9%86%d8%a7%d8%b1%da%af%db%8c%d9%84-%db%b1-%d9%84%db%8c%d8%aa%d8%b1%db%8c\/\">\u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644<\/a> \u0648 \u0622\u0628 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u062f\u0631\u0648\u0646 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u062c\u0648\u0634\u0646\u062f. \u0633\u067e\u0633 \u0632\u06cc\u0631 \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u067e\u0632\u0646\u062f \u062a\u0627 \u0645\u0627\u0634\u200c\u200c\u0647\u0627 \u0646\u0631\u0645 \u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0632\u06cc\u0631 \u062d\u0631\u0627\u0631\u062a \u0631\u0627 \u06a9\u0645 \u06a9\u0646\u06cc\u062f."},{"title":"\u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645","desc":"\u067e\u0633 \u0627\u0632 \u062c\u0627 \u0627\u0641\u0646\u062a\u0627\u062f\u0646 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u0634 \u0631\u0627 \u0628\u0647 \u0638\u0631\u0641 \u0633\u0631\u0648 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u062a\u0627\u0632\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u06af\u0634\u0646\u06cc\u0632 \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u0627 \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u062a\u0632\u0626\u06cc\u0646 \u0631\u0648\u06cc \u0622\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0647\u0645\u0627\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0631\u0645 \u0627\u0633\u062a\u060c \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f. \u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u0634 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a. \u0646\u0648\u0634 \u062c\u0627\u0646."}]}],"subtitle":"","references":[{"name":"makingthymeforhealth","link":"https:\/\/www.makingthymeforhealth.com\/one-pot-coconut-mung-bean-stew\/"}],"paper":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062e\u0648\u0631\u0627\u06a9 \u0645\u0627\u0634 \u062e\u0648\u0634\u0645\u0632\u0647 \u061b \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u0627\u0646 - \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647<\/title>\n<meta name=\"description\" content=\"\u0622\u0634 \u0645\u0627\u0634 \u06cc\u0627 \u0645\u0627\u0634 \u067e\u0644\u0648 \u062a\u0646\u0647\u0627 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