{"id":58357,"date":"2021-07-17T09:50:00","date_gmt":"2021-07-17T05:20:00","guid":{"rendered":"https:\/\/kalleh.soit.ir\/book\/?post_type=recipe&#038;p=58357"},"modified":"2022-07-25T14:02:00","modified_gmt":"2022-07-25T09:32:00","slug":"%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%84%d9%82%d9%85%d9%87-%d9%85%d8%b1%d8%ba-%d8%b3%d9%87-%d8%b3%d9%88%d8%aa%d9%87%d8%9b-%d8%b1%d9%be-%d9%85%d8%b1%d8%ba","status":"publish","type":"recipe","link":"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%84%d9%82%d9%85%d9%87-%d9%85%d8%b1%d8%ba-%d8%b3%d9%87-%d8%b3%d9%88%d8%aa%d9%87%d8%9b-%d8%b1%d9%be-%d9%85%d8%b1%d8%ba\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0644\u0642\u0645\u0647 \u0645\u0631\u063a \u0633\u0647 \u0633\u0648\u062a\u0647\u061b \u0631\u067e \u0645\u0631\u063a \u0628\u0627 \u067e\u0646\u06cc\u0631 \u067e\u0646\u062c \u0633\u062a\u0627\u0631\u0647 \u0622\u0645\u0644 \u06a9\u0644\u0627\u0633\u06cc\u06a9"},"content":{"rendered":"\n<p>\u0631\u067e \u0645\u0631\u063a \u06cc\u0627 \u0644\u0642\u0645\u0647 \u0645\u0631\u063a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062d\u0627\u0636\u0631\u06cc \u0648 \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627 \u0648 \u062f\u0648\u0631\u0647\u0645\u06cc\u200c\u0647\u0627\u06cc \u062f\u0648\u0633\u062a\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u062f. \u0644\u0642\u0645\u0647 \u0645\u0631\u063a \u0631\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0647\u0645\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f. \u067e\u0633 \u0627\u06af\u0631 \u0646\u06af\u0631\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u062c\u0645\u0639 \u0634\u0645\u0627 \u0628\u062f\u063a\u0630\u0627 \u0628\u0627\u0634\u062f\u060c \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0627\u0632 \u0637\u0639\u0645 \u0631\u067e \u0645\u0631\u063a \u0628\u0627 \u067e\u0646\u06cc\u0631 \u067e\u0646\u062c \u0633\u062a\u0627\u0631\u0647 \u0622\u0645\u0644 \u06a9\u0647 \u0645\u0632\u0647 \u0628\u0647\u062a\u0631\u06cc \u0628\u0647 \u063a\u0630\u0627\u06cc\u062a\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u062e\u0648\u0634\u0634 \u0628\u06cc\u0627\u06cc\u062f.  <\/p>\n\n\n\n<p>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0644\u0642\u0645\u0647 \u0645\u0631\u063a \u0628\u0627 \u067e\u0646\u06cc\u0631 \u067e\u0646\u062c \u0633\u062a\u0627\u0631\u0647 \u0622\u0645\u0644 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0622\u0646\u0642\u062f\u0631 \u0631\u0627\u062d\u062a \u0627\u0633\u062a \u0648 \u0633\u0631\u06cc\u0639 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0646\u0627\u0645 \u0627\u06cc\u0646 \u0631\u067e \u0645\u0631\u063a \u0648 \u067e\u0646\u06cc\u0631 \u0631\u0627 \u0644\u0642\u0645\u0647 \u0645\u0631\u063a \u0633\u0647 \u0633\u0648\u062a\u0647 \u06af\u0630\u0627\u0634\u062a\u06cc\u0645. \u0644\u0642\u0645\u0647 \u0645\u0631\u063a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u0631\u062f \u0648 \u0647\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u06af\u0631\u0645 \u0633\u0631\u0648 \u0634\u0648\u062f \u06a9\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0633\u0631\u0648 \u063a\u0630\u0627 \u0648 \u0627\u0644\u0628\u062a\u0647 \u0631\u0627\u0636\u06cc \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0633\u0644\u06cc\u0642\u0647\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u062f\u0647 \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n\n\n        <div id=\"rpb-block_60e187088bf70\" class=\"rpb-block relp-wrap\">\r\n            <div class=\"relp-header with-line\">\r\n\t\t\t\t\u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f            <\/div>\r\n            <ul>\r\n\t\t\t\t<li><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d9%86%d8%a7%d9%86-%d9%88-%d9%be%d9%86%db%8c%d8%b1-%d9%85%d8%ae%d8%b5%d9%88%d8%b5\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0646\u0627\u0646 \u0648 \u067e\u0646\u06cc\u0631 \u0645\u062e\u0635\u0648\u0635 \u061b \u0641\u0631\u0646\u0686 \u062a\u0633\u062a \u0628\u0627 \u0628\u06cc\u06a9\u0646<\/a><\/li><li><a href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/%d8%b7%d8%b1%d8%b2-%d8%aa%d9%87%db%8c%d9%87-%d8%af%d9%84%d9%85%d9%87-%d8%a8%d8%b1%da%af-%d9%85%d9%88\/\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062f\u0644\u0645\u0647 \u0628\u0631\u06af \u0645\u0648\u061b \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0633\u0633 \u0645\u062e\u0635\u0648\u0635 \u062f\u0644\u0645\u0647<\/a><\/li>            <\/ul>\r\n        <\/div>\r\n\t\t<div class=\"recipe-ingredients-block\" id=\"ingredient-block-1\"><div class=\"ingredient\"><h2 class=\"title with-line position-relative\">\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0644\u0642\u0645\u0647 \u0645\u0631\u063a \u0648 \u067e\u0646\u06cc\u0631 \u067e\u0646\u062c \u0633\u062a\u0627\u0631\u0647 \u0622\u0645\u0644 \u06a9\u0644\u0627\u0633\u06cc\u06a9<\/h2><ul class=\"my-4\"><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0641\u06cc\u0644\u0647 \u0645\u0631\u063a<\/span><span class=\"quantity\">300 \u06af\u0631\u0645 <\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0628\u06cc\u06a9\u0646 \u0633\u0648\u0644\u06cc\u06a9\u0648 (\u062e\u0631\u062f \u0634\u062f\u0647)<\/span><span class=\"quantity\">\u06cc\u06a9\u200c\u0633\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0646\u0627\u0646 \u062a\u0631\u062a\u06cc\u0644\u0627 \u06cc\u0627 \u0644\u0648\u0627\u0634\t<\/span><span class=\"quantity\">\u0686\u0647\u0627\u0631 \u0639\u062f\u062f <\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u067e\u06cc\u0627\u0632 <\/span><span class=\"quantity\">\u06cc\u06a9 \u0639\u062f\u062f \u06a9\u0648\u0686\u06a9 <\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u067e\u0646\u06cc\u0631 \u067e\u0646\u062c \u0633\u062a\u0627\u0631\u0647 \u0622\u0645\u0644 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u06a9\u0627\u0644\u0647\t<\/span><span class=\"quantity\">\u062f\u0648 \u062a\u0627 \u0633\u0647 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\t<\/span><span class=\"quantity\">\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645 <\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/span><span class=\"quantity\">\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u062c\u0639\u0641\u0631\u06cc (\u062e\u0631\u062f \u0634\u062f\u0647)<\/span><span class=\"quantity\">\u06cc\u06a9\u200c\u0633\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 <\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u06cc\u0627 \u0633\u0627\u0642\u0647 \u06a9\u0631\u0641\u0633 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc) \u062f\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0648\u0686\u06a9\t<\/span><span class=\"quantity\">\u06cc\u06a9 \u0639\u062f\u062f \u06a9\u0648\u0686\u06a9 <\/span><\/li><li class=\"item\" itemprop=\"recipeIngredient\"><span class=\"name\">\u06a9\u0631\u0647 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u06a9\u0627\u0644\u0647<\/span><span class=\"quantity\">\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/span><\/li><\/ul><\/div><\/div><div class=\"recipe-steps-block steps\"><div class=\"tab-title\"><h2 class=\"title with-line position-relative\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0644\u0642\u0645\u0647 \u0645\u0631\u063a \u0628\u0627 \u067e\u0646\u06cc\u0631 \u067e\u0646\u062c \u0633\u062a\u0627\u0631\u0647 \u0622\u0645\u0644 \u06a9\u0644\u0627\u0633\u06cc\u06a9<\/h2><\/div><div class=\"tab-content\"><div class=\"item\"><h4 class=\"title\">\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u062f\u0633\u062a\u0648\u0631 \u067e\u062e\u062a \u0627\u06cc\u0646 \u063a\u0630\u0627 \u06a9\u0645\u06cc \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0641\u06cc\u0646\u06af\u0631 \u0641\u0648\u062f \u06a9\u0631\u067e \u0698\u0627\u0645\u0628\u0648\u0646 \u0645\u0631\u063a \u062f\u0648\u062f\u06cc \u0627\u0633\u062a. \u0627\u0632 \u0637\u0631\u0641\u06cc \u0627\u06cc\u0646 \u0644\u0642\u0645\u0647\u200c\u0647\u0627 \u0647\u0645 \u0633\u0631\u06cc\u0639 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0647\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0642\u0648\u06cc \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639\u060c \u0645\u0631\u063a \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0631\u0648\u06cc \u0627\u062c\u0627\u0642 \u06af\u0627\u0632 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u0632\u0631\u062f\u0686\u0648\u0628\u0647\u060c \u0641\u0644\u0641\u0644 \u0648 \u0646\u0645\u06a9 \u0631\u0627 \u0628\u0647 \u0645\u0631\u063a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633\u060c \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u0631\u0648\u06cc \u0645\u0631\u063a \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0634\u0639\u0644\u0647 \u0631\u0627 \u0631\u0648\u0634\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0645\u0631\u063a \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0634\u0639\u0644\u0647 \u067e\u062e\u062a\u0647 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u06af\u0631\u0641\u062a\u0646 \u0628\u0648\u06cc \u0628\u062f \u0645\u0631\u063a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9\u200c \u067e\u06cc\u0627\u0632 \u06a9\u0648\u0686\u06a9 \u0631\u0627 \u062f\u0631\u0634\u062a \u062e\u0648\u0631\u062f \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0622\u0628 \u0645\u0631\u063a \u0628\u06cc\u0627\u0646\u062f\u0627\u0632\u06cc\u062f \u062a\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u0648\u0646\u062f.<\/p>\n<p>\u067e\u0633 \u0627\u0632 \u0622\u0646 \u06a9\u0647 \u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u062f\u060c \u0622\u0646 \u0631\u0627 \u0627\u0632 \u0642\u0627\u0628\u0644\u0645\u0647 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0648 \u0639\u062f\u062f \u0686\u0646\u06af\u0627\u0644 \u0622\u0646 \u0631\u0627 \u0631\u06cc\u0634 \u0631\u06cc\u0634 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0645\u0631\u063a\u200c\u0647\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0631\u06cc\u0632 \u0634\u0648\u0646\u062f \u0627\u0632 \u063a\u0630\u0627\u0633\u0627\u0632 \u0647\u0645 \u0645\u06cc\u200c\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u06af\u0627\u0647\u06cc \u062f\u0631 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0644\u0642\u0645\u0647 \u0645\u0631\u063a \u0648 \u067e\u0646\u06cc\u0631\u060c \u0645\u0631\u063a\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u06a9\u0639\u0628\u06cc \u0647\u0645 \u062e\u0648\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<\/div><\/div><div class=\"item\"><h4 class=\"title\">\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u062d\u0627\u0644\u0627 \u0646\u0648\u0628\u062a \u0628\u0647 \u062e\u0631\u062f \u06a9\u0631\u062f\u0646 \u0628\u06cc\u06a9\u0646 \u0633\u0648\u0644\u06cc\u06a9\u0648 \u0627\u0633\u062a. \u067e\u0633 \u0627\u0632 \u0622\u0646 \u06a9\u0647 \u0628\u06cc\u06a9\u0646\u200c\u0647\u0627 \u0631\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u06cc\u062f\u060c \u062f\u0631 \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u06a9\u0648\u0686\u06a9 \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0628\u06cc\u06a9\u0646\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0634\u0639\u0644\u0647 \u06a9\u0645\u06cc \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u0622\u0646 \u06a9\u0647 \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u062a\u0645\u0627\u0645 \u0634\u062f\u060c \u0645\u0631\u063a\u200c\u0647\u0627\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0648 \u0628\u06cc\u06a9\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631\u0648\u0646 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f. \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062e\u0648\u0628 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u0646\u062f.<\/p>\n<\/div><\/div><div class=\"item\"><h4 class=\"title\">\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u067e\u0646\u06cc\u0631 \u067e\u0646\u062c \u0633\u062a\u0627\u0631\u0647 \u0622\u0645\u0644 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u062f\u0627\u062e\u0644 \u06a9\u0627\u0633\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0647\u0645 \u0632\u062f\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u067e\u0646\u06cc\u0631 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0627\u0632 \u067e\u0646\u06cc\u0631 \u0641\u062a\u0627\u060c \u06a9\u0631\u0647 \u0648 \u067e\u0648\u062f\u0631 \u067e\u0646\u06cc\u0631 \u06af\u0648\u062f\u0627 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0627\u0645\u06cc \u0627\u06cc\u0646 \u0637\u0639\u0645\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0644\u0642\u0645\u0647\u200c \u0645\u0631\u063a \u0634\u0645\u0627 \u0627\u0636\u0627\u0641\u0647 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f. \u062f\u0631 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0644\u0642\u0645\u0647 \u0645\u0631\u063a \u0628\u0627 \u067e\u0646\u06cc\u0631 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u067e\u0646\u06cc\u0631 \u067e\u0646\u062c \u0633\u062a\u0627\u0631\u0647 \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u063a\u0630\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f. \u0636\u0645\u0646 \u0627\u06cc\u0646 \u06a9\u0647 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u067e\u0646\u06cc\u0631 \u0648 \u062d\u062a\u06cc \u0627\u062f\u0648\u06cc\u0647 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u062f\u0627\u062f\u0646 \u0628\u0647 \u063a\u0630\u0627 \u0646\u062f\u0627\u0631\u06cc\u062f.<\/p>\n<\/div><\/div><div class=\"item\"><h4 class=\"title\">\u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u0627\u06a9\u0646\u0648\u0646 \u0646\u0648\u0628\u062a \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u062c\u0639\u0641\u0631\u06cc 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\u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u0632 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0644\u0642\u0645\u0647 \u0645\u0631\u063a \u0628\u0647 \u0645\u0648\u0627\u062f\u062a\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0630\u0631\u062a \u067e\u062e\u062a\u0647 \u0648 \u0632\u06cc\u062a\u0648\u0646 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0646 \u0628\u0647 \u0645\u0648\u0627\u062f \u0633\u0627\u0646\u062f\u0648\u06cc\u0686\u200c\u062a\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0630\u0631\u062a \u067e\u062e\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06a9\u0645\u0644 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u06af\u06cc \u0627\u06cc\u0646 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itemprop=\"recipeInstructions\"><p>\u0646\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u0631\u0628\u0639\u200c\u0647\u0627\u06cc 15 \u062a\u0627 20 \u0633\u0627\u0646\u062a (\u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0644\u062e\u0648\u0627\u0647) \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f. \u0628\u0639\u062f \u0627\u0632 \u0622\u0646\u060c \u0645\u0648\u0627\u062f \u062f\u0627\u062e\u0644 \u06a9\u0627\u0633\u0647 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0637\u062d \u0646\u0627\u0646 \u067e\u062e\u0634 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633\u060c \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0646\u0627\u0646 \u0631\u0627 \u0628\u067e\u06cc\u0686\u06cc\u062f \u062a\u0627 \u0645\u0648\u0627\u062f \u0627\u0632 \u062f\u0627\u062e\u0644 \u0646\u0627\u0646\u200c \u0628\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0646\u0631\u06cc\u0632\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0627\u0632 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0644\u0642\u0645\u0647 \u0645\u0631\u063a \u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u0644\u200c\u0647\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a 20 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u062e\u0646\u06a9 \u0634\u062f\u0646\u060c \u0631\u0648\u0644\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0644\u0642\u0645\u0647\u200c\u0647\u0627 \u062d\u0627\u0644\u062a \u062a\u0631\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0628\u062a\u062f\u0627 \u0627\u062f\u0627\u0645\u0647 \u0645\u0631\u0627\u062d\u0644 \u0631\u0627 \u0647\u0645 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0631\u067e \u0645\u0631\u063a \u0631\u0627 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div><\/div><div class=\"item\"><h4 class=\"title\">\u0645\u0631\u062d\u0644\u0647 \u0634\u0634\u0645<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u0631\u0648\u06cc \u06cc\u06a9 \u062a\u0627\u0628\u0647 \u06a9\u0645\u06cc \u06a9\u0631\u0647 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u0642\u0631\u0627\u0631\u062f\u0647\u06cc\u062f. \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0631\u063a \u0631\u0627 \u062a\u0641\u062a \u062f\u0647\u06cc\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0648\u063a\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u0647 \u0622\u0646 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f\u060c \u067e\u0633 \u0627\u0632 \u062a\u0641\u062a \u062f\u0627\u062f\u0646\u060c \u0644\u0642\u0645\u0647 \u0645\u0631\u063a \u0631\u0627 \u0631\u0648\u06cc \u06cc\u06a9 \u062f\u0633\u062a\u0645\u0627\u0644 \u062d\u0648\u0644\u0647\u200c\u0627\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0631\u0648\u063a\u0646 \u0622\u0646 \u06af\u0631\u0641\u062a\u0647 \u0634\u0648\u062f.<\/p>\n<p>\u062f\u0631 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0644\u0642\u0645\u0647 \u0645\u0631\u063a \u060c \u0628\u0647 \u062c\u0627\u06cc \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u0631\u0648\u06cc \u06af\u0627\u0632\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0641\u0631 \u06cc\u0627 \u0622\u0648\u0646 \u062a\u0633\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062f\u0645\u0627\u06cc \u0641\u0631 \u06cc\u0627 \u0622\u0648\u0646 \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc 180 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u06a9\u0645\u06cc \u062a\u062d\u0645\u0644 \u06a9\u0646\u06cc\u062f \u062a\u0627\u062f\u0645\u0627\u06cc \u0641\u0631 \u0628\u0647 180 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u0628\u0631\u0633\u062f. \u0633\u067e\u0633\u060c \u0628\u0647 \u0645\u062f\u062a 10 \u062f\u0642\u06cc\u0642\u0647 \u0633\u06cc\u0646\u06cc \u0641\u0631 \u062d\u0627\u0648\u06cc \u0631\u0648\u0644\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631\u0648\u0646 \u0622\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<\/div><\/div><div class=\"item\"><h4 class=\"title\">\u0645\u0631\u062d\u0644\u0647 \u0647\u0641\u062a\u0645<\/h4><div class=\"desc\" itemprop=\"recipeInstructions\"><p>\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06a9\u0645\u06cc \u0631\u067e \u0645\u0631\u063a \u0634\u0645\u0627 \u062e\u0646\u06a9 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0644\u0642\u0645\u0647 \u0645\u0631\u063a \u0628\u0627 \u067e\u0646\u06cc\u0631\u060c \u0631\u0648\u0644\u200c\u0647\u0627 \u06cc\u0627 \u0647\u0645\u0627\u0646 \u0631\u067e\u200c \u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u0686\u0627\u0642\u0648\u06cc \u062a\u06cc\u0632 \u0628\u0647 \u0642\u0637\u0639\u0627\u062a \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0622\u062e\u0631 \u0647\u0645 \u0628\u0627 \u0633\u0633 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u06cc\u0627 \u0633\u0633 \u0645\u0627\u06cc\u0648\u0646\u0632 \u0628\u062f\u0648\u0646 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\u0646\u062f\u0647\u06cc\u062f.<\/span><\/li>\n<li>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u0628\u06cc\u06a9\u0646\u200c\u0647\u0627 \u0627\u0632 \u0698\u0627\u0645\u0628\u0648\u0646 \u0645\u0631\u063a \u062f\u0648\u062f\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0634\u0627\u06cc\u062f \u0647\u0646\u0648\u0632 \u062a\u0641\u0627\u0648\u062a \u0698\u0627\u0645\u0628\u0648\u0646 \u0648 \u0628\u06cc\u06a9\u0646 \u0631\u0627 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f. \u0645\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f <a style=\"text-indent: -18pt;\" href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%D8%AA%D9%81%D8%A7%D9%88%D8%AA-%DA%98%D8%A7%D9%85%D8%A8%D9%88%D9%86-%DA%A9%D8%A7%D9%84%D8%A8%D8%A7%D8%B3-%D9%88-%D8%A8%DB%8C%DA%A9%D9%86\/\">\u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u06a9\u0646 \u0648 \u0698\u0627\u0645\u0628\u0648\u0646 \u06a9\u0627\u0644\u0628\u0627\u0633<\/a><span style=\"text-indent: -18pt;\"> \u0628\u06cc\u0634\u062a\u0631 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0634\u0627\u06cc\u062f \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u06cc\u06a9\u0646 \u0628\u0631\u0627\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0639\u062f\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u06cc\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u062f\u0647\u062f.<\/span><\/li>\n<li>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u067e \u0645\u0631\u063a \u0648 \u067e\u0646\u06cc\u0631 \u0634\u0645\u0627 \u06a9\u0645 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style=\"text-indent: -18pt;\"> \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div>","protected":false},"author":128,"featured_media":58369,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"rate":[],"footnotes":""},"recipe_cat":[3082],"recipe_tag":[3113,3047],"papers":[],"khastgah":[],"class_list":["post-58357","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_cat-starter","recipe_tag-roll","recipe_tag-finger-food"],"acf":{"category":[3082],"khastgah":[3047,3113],"level":"easy","people":"4","tag":[3047,3113],"preparation_time":"-30","baking_time":"-30","chief_validate":false,"chief_name":"","ingredients_group":[{"title":"\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0644\u0642\u0645\u0647 \u0645\u0631\u063a \u0648 \u067e\u0646\u06cc\u0631 \u067e\u0646\u062c \u0633\u062a\u0627\u0631\u0647 \u0622\u0645\u0644 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\u063a\u0630\u0627\u062e\u0648\u0631\u06cc ","buy":"https:\/\/www.digikala.com\/search\/?brand[0]=6873&q=%D9%BE%D9%86%DB%8C%D8%B1%20%D8%A2%D9%85%D9%84&pageno=1&last_filter=brand&last_value=6873&sortby=22"},{"name":"\u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u0633\u06cc\u0627\u0647\t","quantity":"\u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645 ","buy":""},{"name":"\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646","quantity":"\u062f\u0648 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc ","buy":""},{"name":"\u062c\u0639\u0641\u0631\u06cc (\u062e\u0631\u062f \u0634\u062f\u0647)","quantity":"\u06cc\u06a9\u200c\u0633\u0648\u0645 \u067e\u06cc\u0645\u0627\u0646\u0647 ","buy":""},{"name":"\u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u06cc\u0627 \u0633\u0627\u0642\u0647 \u06a9\u0631\u0641\u0633 (\u0627\u062e\u062a\u06cc\u0627\u0631\u06cc) \u062f\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 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\u062a\u0641\u0627\u0648\u062a \u0698\u0627\u0645\u0628\u0648\u0646 \u0648 \u0628\u06cc\u06a9\u0646 \u0631\u0627 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f. \u0645\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062f\u0631 \u0645\u0648\u0631\u062f <a style=\"text-indent: -18pt;\" href=\"https:\/\/kalleh.soit.ir\/book\/article\/nutrition\/%D8%AA%D9%81%D8%A7%D9%88%D8%AA-%DA%98%D8%A7%D9%85%D8%A8%D9%88%D9%86-%DA%A9%D8%A7%D9%84%D8%A8%D8%A7%D8%B3-%D9%88-%D8%A8%DB%8C%DA%A9%D9%86\/\">\u062a\u0641\u0627\u0648\u062a \u0628\u06cc\u06a9\u0646 \u0648 \u0698\u0627\u0645\u0628\u0648\u0646 \u06a9\u0627\u0644\u0628\u0627\u0633<\/a><span style=\"text-indent: -18pt;\"> \u0628\u06cc\u0634\u062a\u0631 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u0634\u0627\u06cc\u062f \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u06cc\u06a9\u0646 \u0628\u0631\u0627\u06cc 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\u06a9\u0646\u06cc\u062f.<\/span><\/li>\r\n<\/ul>"}]}],"subtitle":"","references":[{"name":"lecremedelacrumb.com","link":"https:\/\/www.lecremedelacrumb.com\/chicken-bacon-ranch-pinwheels\/?__cf_chl_jschl_tk__=a226efe8ec9a81379cd95f2196f3d5e441a0cd64-1625724944-0-AediVkthgV1RKeQfH0iG3TSP1l8OP28Qc6nlAnAwKf72yjN5ooEbDYARqHgKjtBqC3R0DIItyGfxTvsjvNTfl3bC7Gp67EUMFQJK_LFh-p_tmDcEsGC6PPUGyGMhFbfhOujarZrBr8yiQe14uopT9irdaea8DDNrT4kSAc5J3HuA3DX2g3j1QoeORChhrCnfn3xOIvAd68M4QQniG_RxaE_5Cm8krAY4bG4GZHcT_plHp1PPPzyXwBAgkD09BpQg9RO4LpCPu_7QFOrbIYnCFQbQq3-9vtEVHKxYgVan7X9E-C-Qo4_bTnDkpmQtikCrE54lpaidusMx-RRNqOKNwDgkZoxNm37gQ_6UP6cM3juDDJdt3dQoZ0OUAEsdzphMrSYbt1skbtp-8bYkbyOW3IXmZ3fnh3kNZl9gKNm9ULOgCltgJWXnoFRuyo6iFtuj9FaOE7sYV1vXd11ggL0Sogti9siePWbcGmOG3WrcMYWQ6VSGGyS0pYW2_zO4FZso6g"},{"name":"therecipecritic.com","link":"https:\/\/therecipecritic.com\/chicken-bacon-ranch-pinwheels\/?__cf_chl_jschl_tk__=57304717c7dcd6562f4cbab9226fbe135ccefb7f-1625724993-0-AfxcoFPtM7uchjBxEbpJ9Vbwu6pUc3uudX2eb5jdq7KYkVdh7QmpZIHfdyZW2YhRmGzQa3Rw2czgfpbuFO1oSPlr3-PsCTXZDFLLax_k5ObD0eUQqURjKN7xlv276WiNKfpj-YmHP6gNfz3TrnEVK9OgXuxGgk-FD81wR6aDY_K1BE8rFdJE1ueNWJVDxWE8gSba5J6zk2A4NnZjiYXxT0wfMIgxtnR0Ey9mfMNfq_QRP60VpyblJa8jcax6A1wVdNn-TUnHsvWShyQUHHWGMP7HNqJyuvSCreCwVyZsZ8CLLLFbf77HBYqEv2PVEzuTRNADHTBjb6CHSJ2c5cicd_zKRQO8GIcqc7yTOESZtgV3wn4pdNTma7njvhlU5yy0UgZos2NgEO_6ilyGzGLxi50UYIc38PV-mwZjRPRzgWBULPP3k542C3Pd1tm9eta6d-ptLqK-GgBgaf0CNfhXR9R1WqTHPY3BvjNy9Kg-9d8LJIALGv85cfOqqwhFutZgsA"}],"paper":false},"yoast_head":"<!-- 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