![\"\"](\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/11\/apple-baked-oatmeal-1.jpg\")
![\"\"](\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/11\/apple-baked-oatmeal-2.jpg\")
![\"\"](\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/11\/apple-baked-oatmeal-3.jpg\")
![\"\"](\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/11\/apple-baked-oatmeal-6.jpg\")
![\"\"](\"https:\/\/kalleh.soit.ir\/book\/wp-content\/uploads\/sites\/2\/2021\/11\/apple-baked-oatmeal-5.jpg\")
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- \u0627\u06af\u0631 \u0648\u06af\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0648\u06af\u0627\u0646<\/a> \u06a9\u0647 \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0631\u0627 \u0647\u0645 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n
- \u0627\u06af\u0631 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u06cc\u062f \u06a9\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u06cc\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0648\u062a\u0645\u06cc\u0644\u00a0\u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u062f\u0627\u0631\u0686\u06cc\u0646\u06cc<\/a> \u0631\u0627 \u0647\u0645 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div>","protected":false},"author":113,"featured_media":66466,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"rate":{"total":15,"count":3},"footnotes":""},"recipe_cat":[3085],"recipe_tag":[4673,4672],"papers":[],"khastgah":[],"class_list":["post-66175","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_cat-breakfast","recipe_tag-vegetarian","recipe_tag-vegan"],"acf":{"category":[3085],"khastgah":[4672,4673],"level":"easy","people":"8","tag":[4672,4673],"preparation_time":"-30","baking_time":"-30","chief_validate":false,"chief_name":"","ingredients_group":[{"title":"\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u0639\u0633\u0644","ingredients":[{"name":"\u062a\u062e\u0645 \u0645\u0631\u063a","quantity":" \u062f\u0648 \u0639\u062f\u062f","buy":""},{"name":"\u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06a9\u0627\u0644\u0647","quantity":"\u062f\u0648 \u0644\u06cc\u0648\u0627\u0646","buy":""},{"name":"\u0639\u0633\u0644","quantity":"\u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646","buy":""},{"name":"\u062c\u0648 \u062f\u0648 \u0633\u0631\u067e\u0631\u06a9","quantity":"\u0634\u0634 \u0644\u06cc\u0648\u0627\u0646","buy":""},{"name":"\u0633\u06cc\u0628 \u062e\u0631\u062f \u0634\u062f\u0647","quantity":"\u062f\u0648 \u0639\u062f\u062f","buy":""},{"name":"\u0646\u0645\u06a9","quantity":"\u062f\u0648 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc","buy":""},{"name":"\u0628\u06cc\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631","quantity":"\u062f\u0648 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc","buy":""},{"name":"\u0648\u0627\u0646\u06cc\u0644","quantity":"\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc","buy":""},{"name":"\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644","quantity":"\u06cc\u06a9\u200c\u0633\u0648\u0645 \u0644\u06cc\u0648\u0627\u0646","buy":""}]}],"steps_group":[{"title":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u0639\u0633\u0644","steps":[{"title":"\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644","desc":"\u067e\u06cc\u0634 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0628\u0647 \u06a9\u0627\u0631 \u0648 \u062f\u0631 \u0627\u0648\u0644\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0641\u0631 \u0631\u0627 \u0628\u0627 \u062f\u0645\u0627\u06cc \u06f3\u06f5\u06f0 \u062f\u0631\u062c\u0647 \u0633\u0627\u0646\u062a\u06cc\u200c\u06af\u0631\u0627\u062f \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f."},{"title":"\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645","desc":"\u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u0645\u0646\u0627\u0633\u0628 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u0634\u06a9\u0633\u062a\u0647 \u0648 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0647\u0645\u0632\u0646 \u0628\u0631\u0642\u06cc \u0648 \u06cc\u0627 \u0647\u0645\u0632\u0646 \u062f\u0633\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0648\u06af\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0647\u0627\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a<\/a> \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u067e\u0648\u0631\u0647 \u06a9\u062f\u0648\u062d\u0644\u0648\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u0648\u0632 \u0644\u0647 \u0634\u062f\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0642\u0627\u062f\u06cc\u0631 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0628\u0633\u062a\u0647 \u0628\u0647 \u062a\u0639\u062f\u0627\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062f\u0631 \u0631\u0633\u067e\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a."},{"title":"\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645","desc":"\u0648\u0642\u062a\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u062f\u0646\u062f \u0648\u0627\u0646\u06cc\u0644\u060c \u0646\u0645\u06a9\u060c \u0628\u06cc\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631\u060c \u0639\u0633\u0644\u060c \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631<\/a> \u0648 \u06cc\u06a9\u200c\u0633\u0648\u0645 \u0633\u06cc\u0628\u200c\u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0648\u06af\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c \u0647\u0627\u06cc \u0639\u0633\u0644 \u0645\u062b\u0644 \u0634\u0631\u0628\u062a \u0627\u0641\u0631\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f."},{"title":"\u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645","desc":"\u06a9\u0641 \u0638\u0631\u0641\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0641\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0631\u0627 \u0686\u0631\u0628 \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631\u0648\u0646 \u0622\u0646 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0645\u0627\u0628\u0642\u06cc \u0633\u06cc\u0628\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0638\u0631\u0641 \u0631\u0627 \u062f\u0631\u0648\u0646 \u0641\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u06af\u0630\u0634\u062a \u06f4\u06f0 \u062a\u0627 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u0639\u0633\u0644 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a."},{"title":"\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u0639\u0633\u0644","desc":"
\r\n \t- \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u200c \u062f\u0627\u0634\u062a\u0647 \u0648 \u0645\u0648\u0642\u0639 \u0645\u0635\u0631\u0641 \u062f\u0631 \u0645\u0627\u06a9\u0631\u0648\u0641\u0631 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\r\n \t
- \u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f \u0631\u0642\u06cc\u0642\u200c\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u062f\u0631 \u062d\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0634\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\r\n \t
- \u0628\u0647\u200c\u062c\u0627\u06cc \u062c\u0648 \u062f\u0648 \u0633\u0631 \u067e\u0631\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0639\u0627\u062f\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0634\u0631\u0637 \u06a9\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u067e\u0632\u06cc\u062f.<\/li>\r\n \t
- \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06af\u0631\u062f\u0648 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0647\u0645 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0627\u0644\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u06af\u0631\u062f\u0648 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0644\u200c\u0686\u0633\u0628 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/li>\r\n \t
- \u0627\u06af\u0631 \u0648\u06af\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0648\u06af\u0627\u0646<\/a> \u06a9\u0647 \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0631\u0627 \u0647\u0645 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\r\n \t
- \u0627\u06af\u0631 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u06cc\u062f \u06a9\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u06cc\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0648\u062a\u0645\u06cc\u0644\u00a0\u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u062f\u0627\u0631\u0686\u06cc\u0646\u06cc<\/a> \u0631\u0627 \u0647\u0645 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\r\n<\/ul>"}]}],"subtitle":"","references":[{"name":"themodernproper","link":"https:\/\/themodernproper.com\/apple-and-maple-baked-oatmeal"}],"paper":false},"yoast_head":"\n
\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06af\u06cc\u0627\u0647\u06cc- \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647<\/title>\n<meta name=\"description\" content=\"\u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u0639\u0633\u0644 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06af\u06cc\u0627\u0647\u06cc \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u0648\u06af\u0627\u0646 \u0647\u0627 \u0647\u0645 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/\u0627\u0648\u062a\u0645\u06cc\u0644-\u0633\u06cc\u0628\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06af\u06cc\u0627\u0647\u06cc- \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u0639\u0633\u0644 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06af\u06cc\u0627\u0647\u06cc \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 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\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u0634\u06a9\u0633\u062a\u0647 \u0648 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0647\u0645\u0632\u0646 \u0628\u0631\u0642\u06cc \u0648 \u06cc\u0627 \u0647\u0645\u0632\u0646 \u062f\u0633\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0648\u06af\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0647\u0627\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a<\/a> \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u067e\u0648\u0631\u0647 \u06a9\u062f\u0648\u062d\u0644\u0648\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u0648\u0632 \u0644\u0647 \u0634\u062f\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0642\u0627\u062f\u06cc\u0631 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0628\u0633\u062a\u0647 \u0628\u0647 \u062a\u0639\u062f\u0627\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062f\u0631 \u0631\u0633\u067e\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a."},{"title":"\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645","desc":"\u0648\u0642\u062a\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u062f\u0646\u062f \u0648\u0627\u0646\u06cc\u0644\u060c \u0646\u0645\u06a9\u060c \u0628\u06cc\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631\u060c \u0639\u0633\u0644\u060c \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631<\/a> \u0648 \u06cc\u06a9\u200c\u0633\u0648\u0645 \u0633\u06cc\u0628\u200c\u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0648\u06af\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c \u0647\u0627\u06cc \u0639\u0633\u0644 \u0645\u062b\u0644 \u0634\u0631\u0628\u062a \u0627\u0641\u0631\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f."},{"title":"\u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645","desc":"\u06a9\u0641 \u0638\u0631\u0641\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0641\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0631\u0627 \u0686\u0631\u0628 \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631\u0648\u0646 \u0622\u0646 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0645\u0627\u0628\u0642\u06cc \u0633\u06cc\u0628\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0638\u0631\u0641 \u0631\u0627 \u062f\u0631\u0648\u0646 \u0641\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u06af\u0630\u0634\u062a \u06f4\u06f0 \u062a\u0627 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u0639\u0633\u0644 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a."},{"title":"\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u0639\u0633\u0644","desc":"
\r\n \t- \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u200c \u062f\u0627\u0634\u062a\u0647 \u0648 \u0645\u0648\u0642\u0639 \u0645\u0635\u0631\u0641 \u062f\u0631 \u0645\u0627\u06a9\u0631\u0648\u0641\u0631 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\r\n \t
- \u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f \u0631\u0642\u06cc\u0642\u200c\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u062f\u0631 \u062d\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0634\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\r\n \t
- \u0628\u0647\u200c\u062c\u0627\u06cc \u062c\u0648 \u062f\u0648 \u0633\u0631 \u067e\u0631\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0639\u0627\u062f\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0634\u0631\u0637 \u06a9\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u067e\u0632\u06cc\u062f.<\/li>\r\n \t
- \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06af\u0631\u062f\u0648 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0647\u0645 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0627\u0644\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u06af\u0631\u062f\u0648 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0644\u200c\u0686\u0633\u0628 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/li>\r\n \t
- \u0627\u06af\u0631 \u0648\u06af\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0648\u06af\u0627\u0646<\/a> \u06a9\u0647 \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0631\u0627 \u0647\u0645 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\r\n \t
- \u0627\u06af\u0631 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u06cc\u062f \u06a9\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u06cc\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0648\u062a\u0645\u06cc\u0644\u00a0\u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u062f\u0627\u0631\u0686\u06cc\u0646\u06cc<\/a> \u0631\u0627 \u0647\u0645 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\r\n<\/ul>"}]}],"subtitle":"","references":[{"name":"themodernproper","link":"https:\/\/themodernproper.com\/apple-and-maple-baked-oatmeal"}],"paper":false},"yoast_head":"\n
\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06af\u06cc\u0627\u0647\u06cc- \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647<\/title>\n<meta name=\"description\" content=\"\u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u0639\u0633\u0644 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06af\u06cc\u0627\u0647\u06cc \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u0648\u06af\u0627\u0646 \u0647\u0627 \u0647\u0645 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/\u0627\u0648\u062a\u0645\u06cc\u0644-\u0633\u06cc\u0628\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06af\u06cc\u0627\u0647\u06cc- \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u0639\u0633\u0644 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06af\u06cc\u0627\u0647\u06cc \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 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\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u0634\u06a9\u0633\u062a\u0647 \u0648 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0647\u0645\u0632\u0646 \u0628\u0631\u0642\u06cc \u0648 \u06cc\u0627 \u0647\u0645\u0632\u0646 \u062f\u0633\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0648\u06af\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0647\u0627\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a<\/a> \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u067e\u0648\u0631\u0647 \u06a9\u062f\u0648\u062d\u0644\u0648\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u0648\u0632 \u0644\u0647 \u0634\u062f\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0642\u0627\u062f\u06cc\u0631 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0628\u0633\u062a\u0647 \u0628\u0647 \u062a\u0639\u062f\u0627\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062f\u0631 \u0631\u0633\u067e\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a."},{"title":"\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645","desc":"\u0648\u0642\u062a\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u062f\u0646\u062f \u0648\u0627\u0646\u06cc\u0644\u060c \u0646\u0645\u06a9\u060c \u0628\u06cc\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631\u060c \u0639\u0633\u0644\u060c \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631<\/a> \u0648 \u06cc\u06a9\u200c\u0633\u0648\u0645 \u0633\u06cc\u0628\u200c\u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0648\u06af\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c \u0647\u0627\u06cc \u0639\u0633\u0644 \u0645\u062b\u0644 \u0634\u0631\u0628\u062a \u0627\u0641\u0631\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f."},{"title":"\u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645","desc":"\u06a9\u0641 \u0638\u0631\u0641\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0641\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0631\u0627 \u0686\u0631\u0628 \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631\u0648\u0646 \u0622\u0646 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0645\u0627\u0628\u0642\u06cc \u0633\u06cc\u0628\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0638\u0631\u0641 \u0631\u0627 \u062f\u0631\u0648\u0646 \u0641\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u06af\u0630\u0634\u062a \u06f4\u06f0 \u062a\u0627 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u0639\u0633\u0644 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a."},{"title":"\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u0639\u0633\u0644","desc":"
\r\n \t- \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u200c \u062f\u0627\u0634\u062a\u0647 \u0648 \u0645\u0648\u0642\u0639 \u0645\u0635\u0631\u0641 \u062f\u0631 \u0645\u0627\u06a9\u0631\u0648\u0641\u0631 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\r\n \t
- \u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f \u0631\u0642\u06cc\u0642\u200c\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u062f\u0631 \u062d\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0634\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\r\n \t
- \u0628\u0647\u200c\u062c\u0627\u06cc \u062c\u0648 \u062f\u0648 \u0633\u0631 \u067e\u0631\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0639\u0627\u062f\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0634\u0631\u0637 \u06a9\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u067e\u0632\u06cc\u062f.<\/li>\r\n \t
- \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06af\u0631\u062f\u0648 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0647\u0645 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0627\u0644\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u06af\u0631\u062f\u0648 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0644\u200c\u0686\u0633\u0628 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/li>\r\n \t
- \u0627\u06af\u0631 \u0648\u06af\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0648\u06af\u0627\u0646<\/a> \u06a9\u0647 \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0631\u0627 \u0647\u0645 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\r\n \t
- \u0627\u06af\u0631 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u06cc\u062f \u06a9\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u06cc\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0648\u062a\u0645\u06cc\u0644\u00a0\u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u062f\u0627\u0631\u0686\u06cc\u0646\u06cc<\/a> \u0631\u0627 \u0647\u0645 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\r\n<\/ul>"}]}],"subtitle":"","references":[{"name":"themodernproper","link":"https:\/\/themodernproper.com\/apple-and-maple-baked-oatmeal"}],"paper":false},"yoast_head":"\n
\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06af\u06cc\u0627\u0647\u06cc- \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647<\/title>\n<meta name=\"description\" content=\"\u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u0639\u0633\u0644 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06af\u06cc\u0627\u0647\u06cc \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u0648\u06af\u0627\u0646 \u0647\u0627 \u0647\u0645 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/\u0627\u0648\u062a\u0645\u06cc\u0644-\u0633\u06cc\u0628\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06af\u06cc\u0627\u0647\u06cc- \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u0639\u0633\u0644 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06af\u06cc\u0627\u0647\u06cc \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 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\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u0634\u06a9\u0633\u062a\u0647 \u0648 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0647\u0645\u0632\u0646 \u0628\u0631\u0642\u06cc \u0648 \u06cc\u0627 \u0647\u0645\u0632\u0646 \u062f\u0633\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0648\u06af\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0647\u0627\u06cc \u062a\u062e\u0645 \u0645\u0631\u063a<\/a> \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u067e\u0648\u0631\u0647 \u06a9\u062f\u0648\u062d\u0644\u0648\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u0648\u0632 \u0644\u0647 \u0634\u062f\u0647 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0645\u0642\u0627\u062f\u06cc\u0631 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0628\u0633\u062a\u0647 \u0628\u0647 \u062a\u0639\u062f\u0627\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u062f\u0631 \u0631\u0633\u067e\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a."},{"title":"\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645","desc":"\u0648\u0642\u062a\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u200c\u0647\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u062f\u0646\u062f \u0648\u0627\u0646\u06cc\u0644\u060c \u0646\u0645\u06a9\u060c \u0628\u06cc\u06a9\u06cc\u0646\u06af \u067e\u0648\u062f\u0631\u060c \u0639\u0633\u0644\u060c \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631<\/a> \u0648 \u06cc\u06a9\u200c\u0633\u0648\u0645 \u0633\u06cc\u0628\u200c\u0647\u0627 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0628\u0627 \u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0648\u06af\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c \u0647\u0627\u06cc \u0639\u0633\u0644 \u0645\u062b\u0644 \u0634\u0631\u0628\u062a \u0627\u0641\u0631\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f."},{"title":"\u0645\u0631\u062d\u0644\u0647 \u0686\u0647\u0627\u0631\u0645","desc":"\u06a9\u0641 \u0638\u0631\u0641\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0641\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u0631\u0627 \u0686\u0631\u0628 \u06a9\u0646\u06cc\u062f. \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631\u0648\u0646 \u0622\u0646 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0645\u0627\u0628\u0642\u06cc \u0633\u06cc\u0628\u200c\u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0627\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0638\u0631\u0641 \u0631\u0627 \u062f\u0631\u0648\u0646 \u0641\u0631 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u067e\u0633 \u0627\u0632 \u06af\u0630\u0634\u062a \u06f4\u06f0 \u062a\u0627 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u0639\u0633\u0644 \u0634\u0645\u0627 \u0622\u0645\u0627\u062f\u0647 \u0627\u0633\u062a."},{"title":"\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u0639\u0633\u0644","desc":"
\r\n \t- \u0627\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u200c \u062f\u0627\u0634\u062a\u0647 \u0648 \u0645\u0648\u0642\u0639 \u0645\u0635\u0631\u0641 \u062f\u0631 \u0645\u0627\u06a9\u0631\u0648\u0641\u0631 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\r\n \t
- \u0627\u06af\u0631 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f \u0631\u0642\u06cc\u0642\u200c\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u062f\u0631 \u062d\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0634\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\r\n \t
- \u0628\u0647\u200c\u062c\u0627\u06cc \u062c\u0648 \u062f\u0648 \u0633\u0631 \u067e\u0631\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0639\u0627\u062f\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0634\u0631\u0637 \u06a9\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u0645\u0648\u0627\u062f \u062f\u06cc\u06af\u0631 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u067e\u0632\u06cc\u062f.<\/li>\r\n \t
- \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06af\u0631\u062f\u0648 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0647\u0645 \u0628\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0627\u0644\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0633\u06cc\u0628 \u0648 \u062f\u0627\u0631\u0686\u06cc\u0646 \u0648 \u06af\u0631\u062f\u0648 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0644\u200c\u0686\u0633\u0628 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/li>\r\n \t
- \u0627\u06af\u0631 \u0648\u06af\u0627\u0646 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0648\u06af\u0627\u0646<\/a> \u06a9\u0647 \u0645\u062e\u0635\u0648\u0635 \u0634\u0645\u0627 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0631\u0627 \u0647\u0645 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\r\n \t
- \u0627\u06af\u0631 \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f\u06cc\u062f \u06a9\u0647 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u06cc\u0645\u0644\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0648\u062a\u0645\u06cc\u0644\u00a0\u0628\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u062f\u0627\u0631\u0686\u06cc\u0646\u06cc<\/a> \u0631\u0627 \u0647\u0645 \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\r\n<\/ul>"}]}],"subtitle":"","references":[{"name":"themodernproper","link":"https:\/\/themodernproper.com\/apple-and-maple-baked-oatmeal"}],"paper":false},"yoast_head":"\n
\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06af\u06cc\u0627\u0647\u06cc- \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647<\/title>\n<meta name=\"description\" content=\"\u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u0639\u0633\u0644 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06af\u06cc\u0627\u0647\u06cc \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0639\u0633\u0644 \u0628\u0631\u0627\u06cc \u0648\u06af\u0627\u0646 \u0647\u0627 \u0647\u0645 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kalleh.soit.ir\/book\/recipe\/\u0627\u0648\u062a\u0645\u06cc\u0644-\u0633\u06cc\u0628\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627 \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06af\u06cc\u0627\u0647\u06cc- \u06a9\u062a\u0627\u0628 \u06a9\u0627\u0644\u0647\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0648\u062a\u0645\u06cc\u0644 \u0633\u06cc\u0628 \u0648 \u0639\u0633\u0644 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0634\u06cc\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06af\u06cc\u0627\u0647\u06cc \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 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