Strawberry Fruit Yoghurt

, , , , A delicious product full of nutrients that can be served for breakfast or as a snack. It also fits well with different types of desserts (e.g. granola and fruit cheesecake), drinks (e.g. smoothies and shakes), yogurt ice creams, and fruit salads. Strawberries are full of iron and vitamin C (even more than oranges), which makes them great for high blood pressure. Yogurt is also known to have many health benefits. For example, the calcium in yogurt is absorbed more easily than in milk. There are bacteria in yogurt that enhance the immune system. It is effective with high blood pressure and has a positive effect on both memory and learning. It is also associated with prevents lower rates of obesity and reduced risk of cardiovascular diseases. Finally, it is a great source of vitamins A and C as well as potassium and fiber.